How to release emotional energy trapped in your body: *Face the traumatic somatic memories* (do this to reprocess and help them release) Watch video 👆🏽 ➜ Want to learn how to resolve traumatic experiences held in your body? Check this out: www.movementmonk.xyz/join-physical-freedom-blueprint ➜ Embodied Breathwork course coming soon...
How to release emotional energy trapped in your body:
*Face the traumatic somatic memories*
(do this to reprocess and help them release)
Watch video 👆🏽
➜ Want to learn how to resolve traumatic experiences held in your body? Check this out: www.movementmonk.xyz/join-physical-freedom-blueprint
➜ Embodied Breathwork course coming soon...