ความคิดเห็น •

  • @slwright555
    @slwright555 7 หลายเดือนก่อน +1

    so helpful with recovery! Thank you Michelle!

  • @kathysilvestri848
    @kathysilvestri848 ปีที่แล้ว +3

    Day 2 after cast removal- distal radius & ulna w/ volar locking plate a good but of soft tissue damage as well. These exercises are very encouraging. I was feeling like I could never get my strength back. Will be going these diligently

    • @VirtualHandCare
      @VirtualHandCare ปีที่แล้ว

      Yes!! Love hearing this! Thank you for sharing. 🙏

  • @remington6363
    @remington6363 2 ปีที่แล้ว +2

    Thank you after a year of having surgery for distal and ulna fracture my left hand is tightening up have pins and needles most of the time

  • @ismailal-omary4483
    @ismailal-omary4483 ปีที่แล้ว

    Thanks, a lot. It is really helpful and useful. I appreciate the simple way of giving instructions and information. I follow the instructions and have an excellent recovery from the radius fracture.
    God bless you
    Ismail

  • @raorane7794
    @raorane7794 ปีที่แล้ว

    Very helpful excercises. thank you ma'am 🙏

  • @tereacal4709
    @tereacal4709 3 หลายเดือนก่อน

    After the surgery, when would be the right time for me to start this exercise?

  • @jayneyp8683
    @jayneyp8683 หลายเดือนก่อน

    I feel like kneading bread dough would be good for this too! Great for my wrist, bad for my waistline LOL

  • @elizabethwebster3461
    @elizabethwebster3461 2 ปีที่แล้ว +2

    Hey Michelle I am 6 months post broken wrist and doing very well thanks to your advice and videos 😊could you give me your opinion on the power ball/ gyro ball for exercising wrist and arm thank you

    • @rebeccamcvey8600
      @rebeccamcvey8600 2 ปีที่แล้ว +1

      You might like to try a product I am using called Handmaster Plus. I really like it. It comes with 2 grip balls and 4 resistance bands. It's really affordable . I found it I n online but have also c seen it in catalog that sells all kinds of products .

    • @VirtualHandCare
      @VirtualHandCare 2 ปีที่แล้ว

      It can be very helpful for wrist stability if that is what you feel you need. But you can try putting a ball in a bowl or cup and try circling it around to get a similar feeling.

  • @commentdaddy7887
    @commentdaddy7887 ปีที่แล้ว +1

    On an average How long will it take?

  • @thelionandthebee1933
    @thelionandthebee1933 3 หลายเดือนก่อน

    🎉🎉🎉🎉 u r great!!!🎉 thx!❤

  • @michelleduft8124
    @michelleduft8124 หลายเดือนก่อน

    How long after surgey can you start this?

  • @VirtualHandCare
    @VirtualHandCare 2 ปีที่แล้ว +3

    Follow along with me as I guide you through 5 Exercises to Build Grip Strength after Distal Radius Fracture. 💪In this video you'll progress from lighter to harder exercises using a variety of items such as rice, Slo-Foam, Putty, and a Flexbar. See the description box for links to the equipment used in this video. If you found these grip strength exercises helpful let me know in the comments below. 🙌 LIKE and SUBSCRIBE to show your support. 🙏

    • @rivneet
      @rivneet 7 หลายเดือนก่อน

      Hi Michelle,
      I had Distal Radius Fracture left hand wrist surgery 1 month back. Still in recovery mode though Swelling is there and can't twist wrist now. I believe it will improve slowly as it progresses, it's improved over last one month though.
      I have a question regarding Hand tremors shaky left hands. Is it result of the distal radius fracture wherein I had implant inserted. I am very concerned on these shaky hands. Will the exercises advised by you help in hand tremors as well.
      I am 55 years old never had these symptoms earlier.
      Pls advise if it's due to the wrist surgery and due to anything other problem. And that the exercises advises by you for building grip, help in controlling Shaky left hand fingers as well.
      Thanks in advance

  • @riteshthakur3201
    @riteshthakur3201 2 ปีที่แล้ว

    Hey Michelle, i have distal radius fracture on 28th of August and i had surgery with K wires on 30th August.
    So doc said post surgery 6 weeks he will remove plaster cast and after that post 2 weeks k wires will be removed.
    I am able to move my fingers inside cast but not able to move thumb backward.
    Doctor said it's because of k wire.
    And i have elbow pain too and i am not able to Fully stretch it out, doc said there's not any fracture or injury it's just because of shock , what do you think about it?

    • @beckiel3211
      @beckiel3211 ปีที่แล้ว

      I had the same. Fracture radius and ulna on the 4th Oct. Had K wire too like yours. Cast and Kwire removed on the 7th week. What u are experiencing was same to mine too.. Started physio but I noticed Michelle's video is more easier and because it applies to my daily activity, its easier rather than in the physio session I had, forced exercise so it's more stressful.

    • @ghaliyaurs6965
      @ghaliyaurs6965 9 หลายเดือนก่อน

      How are you both doing now??? I'm going through the same want to know will it ever ger better??

    • @riteshthakur3201
      @riteshthakur3201 9 หลายเดือนก่อน

      @@ghaliyaurs6965 Yes gradually it will,
      Be patient and give it time .
      I am fully recovered now and doing good ...
      See one thing is that 4-5% stiffness will still be there even after you are fully recovered because natural is natural , otherwise you will be good to go , no issues .

  • @jollythomas3328
    @jollythomas3328 2 ปีที่แล้ว

    What can I do to prevent mottling of my hand after my wrist fracture cast is removed

  • @LeslieCaza
    @LeslieCaza ปีที่แล้ว

    Where can we purchase the needed supplies?

    • @VirtualHandCare
      @VirtualHandCare ปีที่แล้ว

      I have several items linked in the description of the video. You can also find them on Amazon- www.amazon.com/shop/virtualhandcare?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfvirtualhandcare_172KAVNHFEJJT7B45QM7

    • @LeslieCaza
      @LeslieCaza ปีที่แล้ว

      @@VirtualHandCare Thank you.

  • @ruthy102
    @ruthy102 4 วันที่ผ่านมา

    If you cook and keep a kitchen clean these exercises happen. Thanks

  • @zelalemtemesgen8855
    @zelalemtemesgen8855 ปีที่แล้ว

    I found it very painful to the exercise even after three days of taking off the cast

  • @marymclaughlin2559
    @marymclaughlin2559 8 หลายเดือนก่อน

    Still in a cast. But I can tell that squeezing is going to be challenging at first.