5 Exercises to Build Grip Strength after Distal Radius Fracture
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- เผยแพร่เมื่อ 10 มิ.ย. 2024
- In this video, Michelle guides you through beginner exercises to build grip strength after a distal radius fracture. Recovering your hand strength after your broken wrist can be challenging. These foundational exercises will get you on the right path to increasing your hand and wrist strength.
There are a total of 5 exercises progressing from light foam grasping to harder gripping and twisting. These grip strength exercises are a great starting point if you are rehabbing an injury or looking to start a grip strength program.
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TIMESTAMPS:
00:00 5 Exercises to Build Grip Strength after Distal Radius Fracture: Beginner Real Time Routine
00:53 Exercise 1- Slo Foam in Water
03:59 Exercise 2- Rice Grasping
07:18 Exercise 3- In Hand Grasping Slo Foam
09:31 Exercise 4- Full Fist, Straight Fist, Hook Fist with Putty
12:47 Exercise 5- Hand and Wrist Strengthening with Flexbar
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Please comment below to let me, and others, know how this real time hand routine felt for you!
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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.
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so helpful with recovery! Thank you Michelle!
Very helpful excercises. thank you ma'am 🙏
Thanks, a lot. It is really helpful and useful. I appreciate the simple way of giving instructions and information. I follow the instructions and have an excellent recovery from the radius fracture.
God bless you
Ismail
Thank you after a year of having surgery for distal and ulna fracture my left hand is tightening up have pins and needles most of the time
Day 2 after cast removal- distal radius & ulna w/ volar locking plate a good but of soft tissue damage as well. These exercises are very encouraging. I was feeling like I could never get my strength back. Will be going these diligently
Yes!! Love hearing this! Thank you for sharing. 🙏
Follow along with me as I guide you through 5 Exercises to Build Grip Strength after Distal Radius Fracture. 💪In this video you'll progress from lighter to harder exercises using a variety of items such as rice, Slo-Foam, Putty, and a Flexbar. See the description box for links to the equipment used in this video. If you found these grip strength exercises helpful let me know in the comments below. 🙌 LIKE and SUBSCRIBE to show your support. 🙏
Hi Michelle,
I had Distal Radius Fracture left hand wrist surgery 1 month back. Still in recovery mode though Swelling is there and can't twist wrist now. I believe it will improve slowly as it progresses, it's improved over last one month though.
I have a question regarding Hand tremors shaky left hands. Is it result of the distal radius fracture wherein I had implant inserted. I am very concerned on these shaky hands. Will the exercises advised by you help in hand tremors as well.
I am 55 years old never had these symptoms earlier.
Pls advise if it's due to the wrist surgery and due to anything other problem. And that the exercises advises by you for building grip, help in controlling Shaky left hand fingers as well.
Thanks in advance
Hey Michelle I am 6 months post broken wrist and doing very well thanks to your advice and videos 😊could you give me your opinion on the power ball/ gyro ball for exercising wrist and arm thank you
You might like to try a product I am using called Handmaster Plus. I really like it. It comes with 2 grip balls and 4 resistance bands. It's really affordable . I found it I n online but have also c seen it in catalog that sells all kinds of products .
It can be very helpful for wrist stability if that is what you feel you need. But you can try putting a ball in a bowl or cup and try circling it around to get a similar feeling.
On an average How long will it take?
What can I do to prevent mottling of my hand after my wrist fracture cast is removed
Hey Michelle, i have distal radius fracture on 28th of August and i had surgery with K wires on 30th August.
So doc said post surgery 6 weeks he will remove plaster cast and after that post 2 weeks k wires will be removed.
I am able to move my fingers inside cast but not able to move thumb backward.
Doctor said it's because of k wire.
And i have elbow pain too and i am not able to Fully stretch it out, doc said there's not any fracture or injury it's just because of shock , what do you think about it?
I had the same. Fracture radius and ulna on the 4th Oct. Had K wire too like yours. Cast and Kwire removed on the 7th week. What u are experiencing was same to mine too.. Started physio but I noticed Michelle's video is more easier and because it applies to my daily activity, its easier rather than in the physio session I had, forced exercise so it's more stressful.
How are you both doing now??? I'm going through the same want to know will it ever ger better??
@@ghaliyaurs6965 Yes gradually it will,
Be patient and give it time .
I am fully recovered now and doing good ...
See one thing is that 4-5% stiffness will still be there even after you are fully recovered because natural is natural , otherwise you will be good to go , no issues .
Where can we purchase the needed supplies?
I have several items linked in the description of the video. You can also find them on Amazon- www.amazon.com/shop/virtualhandcare?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfvirtualhandcare_172KAVNHFEJJT7B45QM7
@@VirtualHandCare Thank you.
Still in a cast. But I can tell that squeezing is going to be challenging at first.
I found it very painful to the exercise even after three days of taking off the cast