Running करने का Scientific तरीका || Right way of Running || Running tips - Dhodne ka sahi tarika

[@Simple8-hlk]

Sir merko runing karte hue 10 days ho gaye he or muje apni runing me kaafi zyada improvement dekhne ko mili ❤

[@VikasGadakhSUBCONFIRMATION1]

th-cam.com/users/shortsyi5dUAd_pJw?si=7igW9MjM7MRU42ME

[@sk.sunil9936]

Bhai aap best running coach Ho dhanyvad😊🙏🙏

[@Fitnessmotivational923]

th-cam.com/users/shortsTGG58iVi8oQ?feature=share7

[@tusharikarawat]

😊

[@mohankumar840]

Nice video, Me bhi phele accha running kartha ta, within 2 years I lost 20kg only by running, with no proper diet. Abhi 8 saal ka phir se running suru kiya, but es bar with proper diet, warm up, cool down stretching and resistance training, abhi injuries almost na ke barabar hai. As I am 39 years old now, I need to have calcium, magnesium and multivitamin to boost recovery from injuries. Presently my weight is 85kg and I could run 5km in 25 mins. I hope I can do continue the same in the future. I using all the technic but never used breathing technique, i must try this technique today.

[@ManojManjre]

Running is very good. Thank you so much

[@rajdixit4914]

Radha Vallabh shri harivansh

[@RahulThakur-c9x]

R u from mathura

[@sanatanishers]

🦚🌺!! राधे राधे !!🌺🦚

[@SaramaniSoren-w9m]

4:23

[@ManojManjre]

This scientific technique was very good technique.

[@TheAnimE87]

Sir merko 2 week ho gay a hai muje kafi improvement mila hai

[@kulchetri6372]

Really perfectly saying 😊❤
I also used this techniques 😊

[@biswajitmishra9806]

I want to be an army sir . Thank you for this information.❤😊

[@pratikp9987]

𝙍𝙖𝙢 𝙠𝙖 𝙣𝙖𝙖𝙢 𝙡𝙤 𝙤𝙧 𝙗𝙝𝙖𝙜𝙤 ❤❤

[@Star.777-vlog]

Jai shree ram

[@sandippramanik2866]

Ram Ram🙏❤

[@sahil_9086]

Pratice ni krni mtlb ???

[@pratikp9987]

@@sahil_9086 jan lagake karni hai

[@Nikitasharma12343]

​@@sahil_9086😂

[@devaofficial4781]

Jai hind sir 🇮🇳❣️ jai bharat 🇮🇳❤️

[@adarshrawat5131]

Jai shree ram ji 🙏 bajrangbali ji 🙏 bajrangbali ji 🙏 bajrangbali ji 🙏 bajrangbali ji 🙏 bajrangbali ji 🙏 Chatrapati ji 🙏

[@SubratNaik-s6c]

bro tumne thik kaha hands ka speed jitna hoga hamara 🦶🦶 foot running speed utnei hoga..❤ love you bro..

[@SupriyaMahato-kv2bg]

Thanks for this video. 👍🏻👍🏻👍🏻

[@attitudevideoking1867]

Agar hamko 1500 meter running karni he to suvas ko kese Apne kabu me rakhe or dose bhai ❤

[@pranjal1050]

🔥🔥🔥🔥 very useful sir..thanks a lot

[@gameofgammer7582]

Kal try karke dekh tey hai naya techniques. Kyuki mai har roj 10 km 46 to 50 minutes mai kar raha hun.

[@PinkiYadav-ud4zi]

Nhi 10km ko 21/22 minutes me pura kro fir aap perfect ho running ke liye

[@gameofgammer7582]

@@PinkiYadav-ud4zi hahaha world record bhi nahi hai 21,22 minutes.

[@janardhnmali414]

Nice information sir
Thank You sir 🙏🏻

[@rosepark4878]

5:40 bachche ki running krte krte tempo se takkar ho gyi...😂😂

[@ZakkuHaazu-mc2vn]

He explained so nicely , thank u sir 😃

[@himatrathwa6592]

Thanks your Advice bro🦋🖤👻

[@lbw5345]

Perfect explained 👍👍

[@RadharamanThakur-sg9st]

Ram ram ji ❤❤❤❤

[@PrakashShrestha-fo1hw]

❤❤❤❤❤❤woowow❤❤niceee

[@Pal12754]

𝚁𝚊𝚖 𝚛𝚊𝚖 𝚒𝚜 𝚗𝚎𝚡𝚝 𝚕𝚎𝚟𝚎𝚕 𝚋𝚛𝚘.. ❤

[@tusharikarawat]

Yess

[@Pal12754]

@@tusharikarawat thanks Tusharika ✨😍😍

[@Pal12754]

@@tusharikarawat running krti ho kya ❗☺

[@Pal12754]

@@tusharikarawat mera to ho gya final merit rahe gyi h pray kariyo 💖

[@prabalmalakar8312]

Jai hind sir happy teacher's day sir ❤

[@MartinMurmu-i9n]

JaY ho jay jharkhand

[@AmanKumar-lr4uq]

Sir , 100 meter running pe ek video banaiyea

[@Fitnessmotivational923]

th-cam.com/users/shortsTGG58iVi8oQ?feature=share7

[@Shiv_ncc_cadet09]

Kitna time hai tumhara

[@kunalnain_310]

my 11seconds in 100m

[@cristionoronaldo7-u6r]

Thank you so much sir ❤❤❤

[@amitpandey-pn2gm]

जय हिन्द जय भारत ❤❤❤❤

[@soubhikpal6708]

Ram Ram bhai ❤

[@PolicesiNeharika]

Hrr chiz biswas k uper nirvar krtahai mehenat khud pe or biswas Sai Baba pe fir manjil bahot paas or khubsurat hogi
Om Jay SaiNath ❤️❤️❤️❤️🙏🏽🙏🏽🙏🏽🙏🏽

[@sayaninaskar6752]

Jai Hind 🇮🇳, Ram Ram 🙏

[@ajaybanjare2803]

jai Hind bhai !🇮🇳

[@MohdRehan-ws1gr]

Agr hm Slow running (jogging) running 🏃20-30 mins k liye karen to kaise Running krna chahiye 👟 ??

[@rohitrambade8927]

Ek stepping maintain krke, body relax rakhkar, but jyada slow bhi nhi rahna middle range me jogging krna

[@tusharikarawat]

Normally

[@omtiwari099]

Par se😂😂😂

[@shivkaumar6131]

​@@tusharikarawat ooo

[@ranjeetthakur7834]

​@@rohitrambade89271

[@GauravGaikwad-gs3bz]

Jai Hind sir bohot aacha video tha

[@tanujarts07]

Ram ka naam lo or bhago❤

[@gamingguruji.99]

Shri Ram bhi unhi ka sath dete hai jiske hosle buland,jo kabhi har nahi mante, dil shudhh ho aur mehnati ho❤❤❤

[@Sarjeetgujjarmorund]

Ram ❤❤❤❤❤❤❤❤❤

[@Sarjeetgujjarmorund]

Ram hi Ram🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@GurbhaMinz-fb8ty]

Budbhak inshan hai tu

[@Queen_Gemar_007]

Har har mahadev ... tomorrow mera run hai sob lok mujhe wish koro

[@AMOL_GORAD1882]

Perfect 😊

[@Yanshkushwah2744]

Radhe radhe ❤ jai hind 🇮🇳

[@shibamproff4436]

Sir, long jump tips pe video banaiye please 🙏🙏

[@bamaa4866]

love you bhai ram ram❤❤❤❤

[@balsrangtsangma7833]

Good ❤slow running❤❤❤❤

[@deblinadoloi5063]

Thank you🙏 Jai Hind

[@Jayshankar_Yadav]

जय हिंद🇮🇳🇮🇳❤❤

[@Fitnessmotivational923]

th-cam.com/users/shortsTGG58iVi8oQ?feature=share7

[@thakursatya73]

Mast video h bhiya

[@sheetaldabhi9832]

Jay hind,jay bharat🙏

[@Cartoonclip75]

Hey reply bruh

[@AKASH_GHOSH]

5:27 After *Hindu* Brothers Feel That 🧡🚩🚩🚩JAY SREE RAM 🧡

[@tusharikarawat]

Jai shree ram

[@shriramthombare_2721]

​@@tusharikarawat❤

[@yadavvanshiishwar3258]

Nice information ❤

[@AN.guruff]

Thanks Sir🎉

[@Anuproy54]

Thank you sir ❤❤

[@SanghitaBaghel]

Thank you ❤❤❤

[@sheetaldabhi9832]

Perfect 💯👌👌

[@MdTausifAlam-m9n]

Good job ❤❤❤❤

[@LAKSHAY_SiNGh37]

Khon khon class 10th mai hai😮

[@bapunimalik-gn3kd]

Bhai good ❤

[@NirajBabu620]

Jay hind sir You are great man

[@Amirwaaz]

Jay hind sir 👏🙏🏻

[@nandnisharma9857]

Bohut bohut badiya bhai 🙏🏻🙏🏻🙏🏻✨❤jay hind 🇮🇳🇮🇳🇮🇳🇮🇳

[@silpisikha4523]

Om Namah Shivaya 🕉️❤️🔱🙏

[@maheshpandhare2694]

Thanks ❤

[@Dream11teamsfre]

Ram ram 😊

[@UdaySingh-xe8fw]

Very good sir ❤️❤️❤️❤️

[@tusharikarawat]

😊

[@okkfjk953]

Wow nice information sir ji 🎉🎉🎉 I love running 🇮🇳🇮🇳

[@StockDalal]

Perfect💯👏

[@stuntboylx]

Thanks for this information❤

[@rajputvinodchauhan1160]

Sir running karate samay pet dard karane lagata problem kaise thik kare

[@UMANG16YT]

Continue running karo
Tum hara endurance kaam h
4din Continue karo phir hona baand ho gye ga par long running kar na proper tips kea sath jo sir nea baatya h

[@ONKARPAWAR-in1si]

Great talent and good experience❤

[@Khushigupta_55]

😅universe hume sign de rhe gum abhi running ki video ke liye aye aur bina search kiye ye mil gya😊

[@unikgaming3839]

Thank u so much bhaiya this video is very helpful to me 🙏

[@sikeshkumar9983]

Brain gereluma par video banaye Guruji bistar se banaye

[@NababBadiga-df7rs]

Good morning sir

[@VikasCreation-8]

Ram ka Naam lo or ragad ke running complete kare😂😂😂

[@daeked]

road pe running speed check kru ya ground me road pe 1600 metre 6min lagata hai aur ground me 7 min 😢

[@ajeetkumar4284]

Sir mera timing nahi kam rha 7.30 min lagte hain 1600m me jabki hum one year se continue running kar rahe hain kya kare 2 bar daroga ke physical se bahar huye hain

[@indrajeetsingh7238]

Muth Kam Kam marre

[@nirmalkar808]

@@indrajeetsingh7238 😁🤣

[@Rohitsagar123-u6v]

It is possible bro do it girls are finish running in 6 minutes

[@Army_king_Amit_rai8817]

​@@nirmalkar808aaaaaaaaa

[@1kveiws]

Uskka stamina bhot Kam hai vii muth marna jmsordo

[@sp_rider_999]

Jai hind♥️🇮🇳sir

[@dgrgmr8]

Ya Ali madad bolo or bhago ❤

[@NareshPrajapati-gb5ds]

Ram Ram bhai

[@DevRaj-w2k2c]

Bro Bo hausala dege bhagna tumhe hi hai

[@Freebooks849]

Tip: viks inhaler ko running ke pahle use Karo tab tik se saas andar bahar hogi😃😃

[@sandeepdas4559]

Jai hind Jai Bharat

[@abhishekbaviskar2001]

गर्व से कहो हम भारतीय

[@YashSharma-vl2bq]

_Bol_ _jai_ _Baba_ _KI_

[@Carriereduction]

Radhe Radhe 🙏🙏🙏🙏

[@riderboyrusher898]

Jai Hind Sir 🙏 🇮🇳 ❤️

[@kwntwknogra]

Jai hind sir 🇮🇳🥰💯

[@TaposhRoy-ig1oc]

Thank you uncle

[@Amishamurmu.1]

Nice sir I like this vedio❤❤❤

[@gourabbiswas7492]

Make a video about perfect sprinting

[@Rajadhikari143]

Jai hind sir. Ram ram🎉

[@skgamingsumit53]

Jai Hind Jai Bharat 🇮🇳🇮🇳

[@MuneshPathak-i9w]

It's good bro

[@real_anil75]

Jya hend❤❤

[@Pradeepkumar-iq4ev]

Very good 😅😅

[@KajuBhuyan-f5n]

Thank you bro

[@Pr.vlogger71]

So beautiful sir 😮

[@vikashkumar2495]

Jai hind jai Bharat ❤

[@shahniranjan5295]

Think you brother

[@baliyansisterstips1857]

Jai Hind Jai Bharat ❤ Ram Ram G 🥰😊

[@anuragAzad7418]

राधे राधे 🙏

[@AnupBodra-k8q]

Thank you sir