வெயிட் குறையாததுக்கு காரணம் இதுதான் | How to Improve Our Metabolism | Tamil | RD Fitness
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- เผยแพร่เมื่อ 1 ต.ค. 2024
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💯💯 percentage correct 😊 because my age is 42 but I lost 22 kg 😊❤ RD fitness channel only I followed and I followed diet chart, mainly daily I use to warm-up, walking and exercise so only I maintain my metabolism. Thank you brother thank you so much 😊😊😊😊😊❤❤ Actualy iam out of station but I maintain my healthy lifestyle😊😊❤❤🎉🎉
What all exercises did u followed sis??? Pls adhum sonneengana helpful ah irukkum....
Congratulations 🎉 sister
If you possible call 8838187503
Super 👍
@@rdfitnessunlimited ok brother 😊
Good advice sir Tq
Nenga solrathu Crt than 😪 nanum ipdi than iruken 😔 weight loss aga matithu vaya control pannave mudiyala 😔😢
Daily 1 hour Walking Start Pannunga
Me too
@@austinjillavarandhilla walking pona mattum weight kuraiyathu sapadum alava sapidanum. Athigama sapitukitu walk pona time waste than aagum. 75%diet and 15% sleep and 10% mattum than exercise.
@@jcangel2012 protein adhigama eduthukitta Indah cravings korayum
I also walk exercise but cannot lose weight. Then i realized i eat ice - cream and do jumping jack😢😢😢
Please spake english.or use subtitle. Please
Brother.i am 21 age first day weight 86 ..35 day morning weight 82 but night time weight 84 full confused😢..35 days naa white rice saputurathe illa.and sugar edukkurathu illa ... mudinja varaikkum time kedaikkum pothu ellam exercise pannuren..Enna bro pannurathu...plz enakku reply pannungga pls..ethu ennoda ideal weight ..
Hi bro... im 26yrs old woman. I was very slim before marriage but after my weight is gained. Also i faced 3 cesarean. Moreover i followed diet and exercise a few months then, i lost 10 kg within 2.5 months. But i didn't follow that regularly. Along with i have thyroxine problem also. Now im 69kg. My main problem is my hip size is gained. Could you please give any solutions for me?
Calcium sathu kuraiva irukunu solluranga adhanal kai kal vali irukunu solluranga dactor
Anna start new challenge soon
Hi sir ennakum wait loss pananum but na pantra work-out ku evala protein edukanum theriyala .solluga
Kammu kanji kudikkalama weight loss pannurappo
Anna pls thirumba weight loss challenge podunga .. unga kuda workout pandrapa ennum energy today workout finish pannitu mes pandrapa oru happy motivation irukum Anna.... Pls Anna thirumba start pannunga..
Hi Anna super neenga sonna diet,warm up, walking, exercise yellame follow pandren 2monthla 11kg weight lose panniruken thank you so much anna🙏🙏🙏
Awesome brother 🎉 congratulations 🎉
Enna diet mainthan pannenga
Ena diet follow panuninga
Anna epudinga Anna, ivolo energy. Unge speech pleasant one for me nga Anna. Thanks for your kind very useful information nga Anna.
Plz can u make your video with English subtitles
அண்ணா நான் 99day chalenge la 34வது நாள் அண்ணா ஆனால் கால் வலி அதிகமாக உள்ளத leg pain அண்ணா என்ன செய்வது சொல்லுங்கள் அண்ணா.77ல் இருந்து 72.8 வந்து இருக்கேன் அண்ணா.
Do stretches twice
சார் நாங்கள் தையல் மெஷின் ல வேலை செய்யறோம் ஆனா வெயிட் வெயிட் வந்து எவ்வளவு செஞ்சாலும் குறைய மாட்டேங்குது அதுக்கு என்ன பண்றது
Hi anna ....unga 99 days challenge la Nan join panni 6 kg loss pannunen .... After my first delivery... Ipo second baby poranthrukku c section anna.... Increase more weight anna...I am in fifth month na.... When will start the workout.... If I followed the diet chart...it will affect lactation na.... So feeding mothers ku diet chart kudunga anna .... please please anna 🥺🥺🥺 ungala nambi than Nan weight pathi kavala padama irukken ... next challenge yeppo anna
Food patan enga irukku bro?
Still waiting for your Diastasis Recti Challenge sir.
Plz used English.....plz ..n I like your video very much ..
Bro enaku vising problem iruku.oru nal nalla iruken.marunal tired ah iruku weight loss pana mudiyala ena pandrathu bro age 35
Healthy food pattern yenga pakanum sir
Bro ennaiya paatha weight adhigam maadhiri theriyadhu but weight check panna adhigam aguradhu theriyudhu... Nan cycling panren mrng and evng but weight kuraiyura maadhiri illa food um adhigam illa exercise pannikitu iruken cycling pannitu vandhu but one kg kooda kuraiya maatingudhu
Anna pls again weight loss challenge podunga
Master enakku thyroid yenna pannalum koraya mattenguthu😢
Bro oru clearness kadachuthu unga vedio parthathum. Unga stroy romba miss panurom reqular vedio la
True msg thampi
❣️❣️ super nanna 👍👍👍💐💐🌷🌷🌷
Hi sir iam new subscriber iam from varanasi
Anna give a english subtitles plzz
👌👌👌👌
🤝🤝🔥🔥🔥🤩
Super information thank you 😊
Hi Master. No weight gain. Maintain the weight. நீங்க சொன்ன எந்த symptomsம் இல்லை. But doing consistently. Thank you so much ❤😊 master for doing a good job👏 for us. May God bless you and your family👪 abundantly for ever.
சூப்பர் அண்ணா 👌👌👌
😂😂😂😂😂❤
Thanks bro🎉
அண்ணா எனக்கு செகண்ட் பேபி பொறந்து ரெண்டு வருஷம் ஆகுது ஆப்ரேஷன் பண்ணியாச்சு ஆனா நான் ஷிப்பிங் பண்ணலாமா அண்ணா பிஸ் சொல்லுக அண்ணா
ஃபிட்னஸ் நல்லா இருக்கும் முகம் மட்டும் ஒட்டி போகுது அதனால் தான் எல்லோரும் அப்படி சொல்லாறாங்க
Rd ji how are you?
After radioactive treatment for hyperthyroidism, my weight gains. I'm 48 now. Menopause occurs for 2years before. This is my situation. Give me suggestions
I'm active and reduced weight from 69 to 63. But now increased to 68
சார் காயின் எக்ஸ்பிளநேஷன் சூப்பர். கண்டிப்பா உங்க பேச்சு கேட்கும்போது எங்களுக்கு கொஞ்சம் என்கரேஜ் இருக்கு. கண்டிப்பா நான் வெயிட் லாஸ் பண்ணுவேன் நம்பிக்கை வந்துடுச்சு சார்
Super Annnaaaaa..... Thank you
Anna enakku thyroid 22% erukku weight 75kg erukku endamari diet Erukkanum sollunga Anna please
brother, my son is going to the gym, his age is 18, for muscle development he is going, his trainer recommends him to take protein powder, is it good , shall I allow him to take that, please brother I need answer for this,
Sister it's okay, but not necessary. Everything is available in natural foods
@RD Fitness Unlimited thanks, brother, I too insist that he could take natural protein foods yours yesterday video I forwarded it to him, and he says ok now, once again, thanks brother
Brother I have 2kids my age is now 31 my weight is 79 iam feeding mother I can't follow diet .. daily my breakfast is idly dosa my lunch homemade food my dinner is chapaathi or dosaa morning and evening ginger tea this is my routine food but daily am doing excersice my weight is increasing not reducing .. am so worry about that 😭
சூப்பர் 👍
Anna i am from srilanka, age 22 ,weight 75kg ana weight loss akuthe ella pls anna help me 😢😢
Sir tha 3mnths continuously exercise diet but no weight reduce.why
🙏🏻🙏🏻thanks bro
Bro nega paesuradha again and again kaetukittae irukalam pola .
Nalla encourage panriga .
Pls bro daily motivation video potutae irugaa.
Sonnadhae sonalum parava ila
New ah solra pola kaetukittae irukalam.
Really super speech.
Thanks Anna. You are super booster.❤
👌👌👌👌👌👌🙏🙏🙏🙏
My 25 my weight 70 loose weight 12 help pannuka
Very good information RD Brother thank you so much
സൂപ്പർ
Mere se baat bhi thik se nhi ki pta nhi mene online class ke liye call bhi Kiya or msg bhi bas bola 3000 fees mange video bhej denge aisa bola baki or koi jankari nhi de online class kaise le ni hai meko ye bhi nhi btaya bas fees bol di 3000 phone per karne ke liye jabki mein 2 sal Se video dekh ti or 2 sal Se jyada subscribe ko ho gye hai
Super anna
Calcium sathu kuraiva irukunu solluranga adhanal kai kal vali irukunu solluranga dactor
Night fulla nalla thunginallum pagal fulla udambu romba died + thukkama varuthu anna
Dance workout yethach sollureengla... Double chin epdi seri pannikkalam anna
Hai anna im 37 years old naan gym ku poitruke ana ennala first mathiri energy ah iruka mudiyala 4 mths achu only 2 kg than lose paniruke now im 69 plz anna oru 10 kg kuraiya tips sollunga enaku baby illa
Super mastar
Anna afternoon lunch ku aparam one hour thungalama please reply me anna
Enna pannalum weight koraya maduthu
Sir I am Telugu not a understanding language please Telugu sir
Hi anna have you
Niiga solra ellame ennaku iruku anna😑😑😑
Hi master I want to gain weight. Please tell me what to do. I am 66 years old
Ok anna
I don't understand your language so plz upload in hindi or upload with English subtitles
❤❤❤super anna
Thank You Anna
Give english subtitles please
👌
First view
👏👏👏👏👏
Super anna
Hi anna
Hindi me karye spich
First
Hi
Ipdilam irundha enna pannanum bro
Ok i am ready bro 🎉
Hii anna
Super...tqqsooo much fr this video
Anna exercise start panna two days la muscles pain romba iruku enna pannanum pls reply
Super bro,Thank u so much for the valuable and healthy information 🤗
😘
How to join sir
Yes,ethuelam enaku eruku
Hi bro pls mention healthy food pattern?😊
ஆமாம் பா, ஆமாம்...
Plz upload in hindi or English
👍👌
Super super
Please in English or Hindi
Ball sapudalama
Thanks bro
Cow milk ring panna koodaathaa
Sure I will follow master