ਗੋਡਿਆਂ ਦਾ ਦਰਦ 100% ਖਤਮ | ਸਿਰਫ ਕਸਰਤਾਂ ਨਾਲ | ਕੋਈ ਗੋਲੀ/ਟੀਕਾ ਨਹੀਂ | Knee Pain Exercises 100% Results

[@jagdishkaur156]

ਬਹੁਤ ਸੋਹਣੀ ਜਾਣਕਾਰੀ ਦਿੱਤੀ ਧੰਨਵਾਦ ਜੀ

[@kawalpreetkaur3610]

Bahut vadiya jaankari ji

[@paramjitkaur9844]

ਬਹੁਤ ਵਧੀਆ ਸਮਝ ਲੱਗਦੀ ਆ ਜੁਸ ਤਰਾ ਤੁਸੀ ਬੋਲਦੇ ਹੋ thanks

[@deadmind1181]

ਤੁਹਾਡੇ ਦੁਆਰਾ ਦਿੱਤੀ ਜਾਣਕਾਰੀ ਬਹੁਤ ਹੀ ਵਧੀਆ ਲੱਗੀ।

[@SurindersinghManguwal]

ਡਾਕਟਰ ਜੀ ਤੁਸੀ ਗੋਡਿਆਂ ਦੇ ਦਰਦ ਵਾਰੇ ਵਧੀਆ ਜਾਂਣਕਾਰੀ ਦਿੱਤੀ ਹੈ ਅੱਗੋ ਵੀ ਦੇਦੇ ਰਿਹਾ ਕਰੋ ਤੁਹਾਡੇ ਚੈਨਲ ਦਾ ਨਾਂ ਕੀ ਹੈ ।

[@DrJassFitness]

Dr Jass Fitness

[@shamsherkaur9322]

ਬਹੁਤ ਵਧੀਆ ਜਾਣਕਾਰੀ ਦਿੱਤੀ ਗਈ ਹੈ ਧੰਨਵਾਦ

[@BalrajSingh-vk8of]

ਬਹੁਤ ਵਧੀਆ ਜਾਨਕਾਰੀ ਦਿੱਤੀ ਡਾਕਟਰ ਸਾਬ ਜੀ ਧੰਨਵਾਦ ਜੀ 🙏

[@tajindersinghbal7971]

😂😂😢😢😂🎉😢😂

[@pappubajwa2530]

ਬਹੁਤ ਵਧੀਆ ਜਾਨਕਾਰੀ

[@YadwinderKhosa-pq9us]

ਬਹੁਤ ਵਧੀਆ ਜਾਣਕਾਰੀ ਦਿੱਤੀ ਧੰਨਵਾਦ ਜੀ❤

[@AshtaKumar-ow5rv]

Thank you dr son, very healthy knowledge regarding knee pain & exercises. God bless you. Ashta.

[@manjitbhandal595]

ਗੁਡ ਜਾਣਕਾਰੀ ਜੀ 👍

[@lakhwindersinghvirk2528]

ਬਹੁਤ ਵਧੀਆ ਜਾਣਕਾਰੀ

[@davinderjitkaur1379]

ਬਹੁਤ ਹੀ ਵਧੀਆ ਜਾਨਕਾਰੀ ਹੈ ਮੇਰੇ ਵੀਰ ਜੀ। ਧੰਨਵਾਦ ਜੀ।

[@KuldeepSBedi-cp7cs]

U

[@balbirkaur5135]

ਧੰਨਵਾਦ ਚੰਗੀ ਜਾਨਕਾਰੀ ਲਈ

[@inderjit57m]

Very good video thanks very much bro ❤very good information thanks ji

[@sukhdevsdhillon7815]

Good informative well explained episode thanks

[@surjitsoni5035]

Thanks dr jass it is vv helpful video

[@damanjitkaur5339]

Great information
Thank u so much

[@sukhwinderbhullar7983]

Thank u Ajay beta bhut achi jankari diti

[@karamjeetkaur5153]

On shoulder pain video urgently required Thank you bete

[@bantdeol6835]

Very good information very well explained thanks

[@robinkaur1537]

Very informative 👏thank you

[@sk4114]

Very well explain thank you so much wahay guruji bless you Australia

[@NarinderjitSingh-sq2ip]

Good ideas

[@billasingh4510]

Tatsa doctors and doctors Hospital jhia bida bahut bahut dhanyvad main Tahsil Singh BPO director

[@jogakang9923]

Veer ji mere ACL legament di problem a surgery to bina exercise naal thk ho sakda j plzz dseyo 👏👏

[@paramjeetkaur2267]

Thabks Dr Sahib ji🙏🙏

[@kuldipkaurkalsi923]

ਧੰਨਵਾਦ

[@jagrajgill6574]

Think you information God bless you 🙏

[@veenarattan2558]

Very nice information. Thank you . I live in uk , how can I get in touch with you ?

[@preets.7518]

Very nice veer ji

[@gurpreetsandhusandhu9843]

Good veer ji🙏👍👍
ਵੀਰ ਜੀ ਮੇਰੇ ਸੱਜੀ ਲੱਤ ਚ ਬਹੁਤ ਤੇਜ਼ ਦਰਦ ਰਹਿੰਦਾ ਸੀ M R I ਵੀ ਕਰਵਾਈ ਸੀ ਬਹੁਤ ਦਵਾਈਆਂ ਖਾਧੀਆਂ ਪਰ ਜੋ ਤੁਹਾਡੇ ਵਲੋ ਕਸਰਤ ਦੱਸੀ ਗਈ ਉਹ ਕੀਤੀ ਓੁਹ ਤਾ 95 ℅ ਮੈਨੂੰ ਦਰਦ ਰਹਿਤ ਕਰਤਾ ਕਸਰਤ ਨੇ ਪਰ ਅਜੇ ਥੋੜਾ ਜਿਹਾ ਖੁੱਲ ਕੇ ਤੁਰਿਆ ਨਹੀ ਜਾਦਾ। 1 ... 2 dr ਨੇ ਮੈਨੂੰ Oprisan ਦੱਸਿਆ ਸੀ। ਪਰ ਵਾਹਿਗੁਰੂ ਜੀ ਨੇ ਕਿਰਪਾ ਕਰਤੀ ਜੋ ਰੱਬ ਵਰਗੇ ਵੀਰ ਨੂੰ ਸਾਨੂੰ ਮਿਲ ਗਏ।

[@DrJassFitness]

Walking di practice start kardo… fast walk karo

[@DhadiDaljitSinghMoranwal-fq6jk]

Dr sabb ji ACL ligament ਇਲਾਜ ਬਾਰੇ ਜਾਣਕਾਰੀ ਦਿਓ

[@DrJassFitness]

Jarur video pawa ge special ligament repair exercises te

[@Lakhvirkaurvirk]

arthrits diet jrur dso knee pain v a ji

[@gurpreetsandhusandhu9843]

ਅਜੇ ਵੀਰ ਜੀ ਥੋੜਾ ਜਿਹਾ ਸਰੀਰ ਸੱਜੇ ਪਾਸੇ ਝੁਕਿਆ ਵਾ। ਉਹ ਦਾ ਕੋਈ ਹੱਲ 🙏

[@DrJassFitness]

Es channel te video aa hanging exercisedi oh dekh k oh kro sahi hoju

[@KulwinderKaur-vh2dk]

Veere keda pind a thoda

[@KulwinderKaur-vh2dk]

Menu back di v te knee di ahi problem a g jo tuc es video ch daseya e

[@gurpreetsandhusandhu9843]

@@DrJassFitness thnx ji

[@charanjitkaur3391]

Thanks.Dr.Beta.Ji

[@jaswindersingh4934]

Good job

[@AshaRani-oz1qt]

Very good information

[@Parmjitkaur-o4o]

ਲੱਤ ਦੇ ਅੰਦਰਲੇ ਪਾਸੇ ਜਿੱਥੇ ਗੋਡੇ ਆਪਸ ਵਿੱਚ ਇਕ ਦੁਜੇ ਨਾਲ ਜੁੜਦੇ ਹਨ ਉੱਥੇ ਖੱਬੇ ਗੋਡੇ ਵਿੱਚ ਦਰਦ ਰਹਿੰਦਾ ਹੈ ਜੀ ਕਿਹੜੀ ਕਸਰਤ ਕਰਨ ਨਾਲ ਠੀਕ ਹੋਵੇਗਾ

[@WendyJain-p6s]

👍👍👍👍gd

[@kulbanssinghdev4077]

God bless ur beta .. ur exercises r really helping me a lot … I just want to know where r u from .. I want to visit u

[@DrJassFitness]

Guru nanak charitable society near railway station roop chand road tapa mandi district Barnala
10 am to 2 pm ( 9878818667 call kro aun ton pehla )

[@harbanssingh515]

Good information

[@renumadaan2097]

Thanx 👍🏻👌🏻

[@ManjitKaurGrewal-p6v]

Very good jii AAP da clinic add dsso jii

[@DrJassFitness]

Surrey

[@sukhdevkauratwal9609]

Very good video

[@rubybhatia6267]

Too good sir tuhada dress kithe hai

[@DrJassFitness]

Guru nanak charitable society, near railway station, roop chand road , tapa mandi ( 10am- 2pm) 9878818667

[@sunitaverma7363]

@@DrJassFitnesswitch city do you leave

[@DrJassFitness]

@@sunitaverma7363 tapa mandi, district barnala

[@karamjeetkaur2139]

ਡਾਕਟਰ ਸਾਹਿਬ ਆਪਣਾ ਐਡਰੈੱਸ ਜਰੂਰ ਦੱਸ ਦੇਣਾ

[@DrJassFitness]

Surrey, canada

[@gurmitsmagh4537]

Good job 👍

[@raijnderbrar5353]

Thank you Dr Jass for this valuable video. Sending you blessings from the core of heart.

[@DrJassFitness]

You're most welcome

[@harjeetaulakh8990]

Sir ji godia ch gap hai neeche bhaith sakde ha ki nahi sanu waking karni chahidi hai k nahi 🙏

[@DrJassFitness]

Kr sakde o pr naal exercise jruri hai

[@HardeepKaur-mo9jx]

Hello sir aapki videos boht helpful hai but please isto next vala protocol v bna do mere knee pain hai mai aa exercises long time to krdi pyi aa ja mnu apna contact no dedo please kyu ki india aauna aje mushkil hai please please please help me

[@DrJassFitness]

9878818667

[@rajinderkaur1579]

Thanks beta

[@ranibasra601]

Thanks bete

[@satinderpalsingh918]

Thank u beta

[@jasvirkaur9613]

Very nice

[@BaljeetKaur-t6y]

ਪੁੱਤ ਮੈਂ ਤੁਹਾਡੀ ਸਾਰੀਆਂ ਵੀਡੀਓਜ ਦੇਖੀ ਹੈ ਬਹੁਤ ਵਧੀਆ ਜਾਣਕਾਰੀ ਹੈ ਤੁਹਾਡਾ ਫ਼ੋਨ ਨੰ ਅਤੇ ਮਿਲਣ ਦਾ ਅਡਰੈਸ ਜ਼ਰੂਰ ਦਿਓ ਜੀ ਸਕਰੀਨ ਵਾਲਾ ਨੰਬਰ ਲੱਗਦਾ ਨਹੀਂ ਅਤਿ ਧੰਨਵਾਦੀ ਹੋਵਾਂਗੇ

[@DrJassFitness]

[phone] whatsapp only

[@BaljinderKaur-ro4cw]

Thank you putt

[@SurindersinghManguwal]

ਕੀ ਇਸ ਨੂੰ ਸ਼ੇਅਰ ਕੀਤਾ ਜਾ ਸਕਦਾ ਹੈ?

[@SatishKumar-fk7mq]

Ok thanks

[@arunakapoor54]

Thank u beta where is u clinic

[@DrJassFitness]

Guru nanak charitable society near railway station roop chand road tapa mandi district Barnala
10 am to 2 pm ( 9878818667 call kro aun ton pehla )

[@kamaljeetmann3447]

Thanks ji

[@SurindersinghManguwal]

ਡਾਕਟਰ ਜੀ ਅਸੀ ਇਸ ਨੂੰ ਦੁਬਾਰਾ ਕਿਸ ਤਰਾਂ ਦੇਖ ਸਕਦੇ ਹਾਂ ਇਸ ਵਾਰੇ ਸਾਨੂਂ ਦੱਸੋ ।

[@jagdevdhillon1116]

good

[@mohinderpalsingh5756]

Tpa mandi ton bina hor kite v hai ji tuhada office

[@DrJassFitness]

Malaudh

[@rajinderbhinder120]

Veerji pls help krdo mera Body da ek side bot heavy feel hunda a as compared to other i.e lumbar area of back and back pain v rehda a pls este koi exercise dso

[@DrJassFitness]

th-cam.com/video/wfv_eiQWXxY/w-d-xo.html

[@gurmeetkaur9320]

Suger ch mode da drd theek kive kreye

[@DrJassFitness]

Exercise kr k

[@manjindersingh2139]

Vir. 5 sal di bachi aa osde. Gode. Apas vich bherde (. Takraonde aa). Ki ilaj aa

[@DrJassFitness]

Exercises naal hou Whatsapp te contact kro [phone]

[@dalwinderkaursaini523]

Partial thickness ACL tear....joint effusion seen in suprapateller region... meniscus grade 1 linear tear...on mri injury 3 months before ...minor instability, minor swelling and popping sound when bent knee...pain and uncomfortable walking ... PGI one doctor suggest surgery of ligament and other only physiotherapy and exercises...pls sir suggest what can I do?

[@DrJassFitness]

Exercises can help you

[@dalwinderkaursaini523]

@@DrJassFitness thank you 😊👍

[@dalwinderkaursaini523]

@@DrJassFitness ligament injury rehabilitation exercise di video v krio sir share ...mili ni video.. je phla to uploaded hai ta link jrur share krio

[@DrJassFitness]

@@dalwinderkaursaini523 ligament injury te bnaava ge jaldi

[@dalwinderkaursaini523]

@@DrJassFitness 👍😊

[@shinderpalkaur6204]

Veer ji sujan da ilaj dssi ji

[@DrJassFitness]

Cold pack ( barf di massage)

[@grewalbhupinder572]

Nice

[@mohinderpalsingh5756]

Mere godian te lakk vich bhut pain regular hundi hai ji ssa ji

[@DrJassFitness]

Exercise kro te diet sahi kro

[@ranbirkaur4360]

Thanks Dr Jass ji
Thuda address ki aa??

[@DrJassFitness]

Guru nanak charitable society near railway station, tapa mandi, district barnala

[@Harmandeepsinghlahauria]

satori akal veer ji where are you located

[@DrJassFitness]

Tapa mandi , barnala

[@reetsidhu-cd3bc]

Will it help in chondromalacia patella

[@DrJassFitness]

yes but its just step 1

[@charanjitchahal8460]

Sat Sri Akal. Where is your Office / Clinic ?

[@DrJassFitness]

Sat shri akal , office - guru nanak charitable society, near railway station, tapa mandi

[@bikramjitsinghaujla4529]

Veer ji mere gode de pichhle pase bhot dard hai, age 35,😢

[@DrJassFitness]

stretch calf and hamstring and strength quadricep

[@GurbaxSingh-j5f]

ਡਾ ਸਾਹਿਬ ਆਪਣਾ ਪਤਾ ਦੱਸੋ ਜੀ

[@DrJassFitness]

Guru nanak charitable society, roop chand road, near railway station, tapa mandi, district barnala
10 am - 2 pm
9878818667
Call kro aun ton phla

[@rajpreetkaur-cl8jf]

ਵੀਰੇ ਮਾਸ ਪੇਸ਼ੀਆਂ ਨੂੰ ਕਿਵੇਂ ਠੀਕ ਰੱਖੀਆਂ ਜਾਵੇ ਇਹ ਜਾਣ ਕਾਰੀ ਵੀ ਦਿਉ

[@DrJassFitness]

Balanced diet and exercise ... for more info WhatsApp [phone]

[@inderpalkhangura8123]

Upper back pan bara daso

[@DrJassFitness]

Jaldi video au

[@karamjeetkaur5153]

Please your clinic location

[@DrJassFitness]

Guru nanak charitable society near railway station roop chand road tapa mandi district Barnala
10 am to 2 pm ( 9878818667 call kro aun ton pehla )

[@ParamjeetKaur-rs5ns]

Age ghat a bt information good

[@kirankaur4504]

👍👍🙏🙏

[@Poonam-ft2pm]

Dr Sahab AAP g ka address bta do g

[@DrJassFitness]

Guru nanak charitable society roop chand road, near railway station tapa mandi district barnala ( call kro aun ton pehla 9878818667)

[@avnindergill1337]

Address ki aa Dr jass tuhada

[@DrJassFitness]

Guru nanak charitable society, near railway station, roop chand road , tapa mandi ( 10am- 2pm)

[@billasingh4510]

Doctor ka Haji bahut badhiya Sanaya bahut badhiya per accident hua

[@billasingh4510]

Doctor sahab Tanda M kha Sagar picture

[@bikramjitsinghaujla4529]

Gode cho tik tik d avaj v aondi a

[@harpreetkaur-hk4su]

ਪਤਾ ਦਸੋ ਜੀ

[@DrJassFitness]

Surrey, Canada

[@GurmailSinghMadahar]

Pls aapda address noe kerwao

[@DrJassFitness]

Guru nanak charitable society near railway station, Tapa mandi , district barnala

[@GurmailSinghMadahar]

@@DrJassFitness Thank you so much beta ji

[@HarwinderSingh-yy1vc]

Conform add plz

[@DrJassFitness]

Guru nanak charitable society, near railway station, roop chand road, tapa mandi

[@davinderdhillon676]

Sir tuhada no.deyo ji

[@DrJassFitness]

[phone] only whatsapp

[@SukhdevSingh-p3y]

Sir apna koi address ja cont nobr dso plz

[@DrJassFitness]

[phone] only whatsapp

[@satwinderkaur336]

Tuci exsersi dasmi c anis toks da koe Marla nahi

[@ManjeetKaur-ge8xe]

🎉🎉🎉🎉🎉

[@HarvinderKaur-tq6nu]

Knee nu swelling bhaut hai age60+

[@DrJassFitness]

Vdia physiotherapist ton physiotherapy krao

[@parvinder5318]

Hi Dr can you send your address

[@DrJassFitness]

Guru nanak charitable society, near railway station, roop chand road , tapa mandi ( 10am- 2pm)

[@MandeepKaur-fl2sz]

Fee Das sakde o jj menu back di problem aa

[@DrJassFitness]

@@MandeepKaur-fl2sz at clinic 250-400 per session

[@JaspreetKaur-dt5ks]

Number send Karn ji

[@DrJassFitness]

9878818667

[@KuldeepKaur-oc8cn]

Thank you Dr Sahib VERY good Jankari Ly

[@BittuSingh-fk2je]

Good job ji

[@Rajkalra1234]

Thanku betta ji

[@rajwinderchahal233]

Very good

[@deepakkakkar5614]

Good video

[@rajansandhu6987]

Thanks ji