आपने अमेरिका vlogs का मेरा channel देखा? Link Below: th-cam.com/users/ashimadhariwal 🔴 Please Support 🙏 ➡ Subscribe the Channel ☑️ ➡ Share your Feedback by COMMENT ✍ ➡ Like the Video 👍 ➡ Share it with your friends and family ❤
It is very good for low carb high protein diet. When one eats salads they have minimal calories and they add bulk in stomach. when stomach is streched it releases satiety hormone and one experiences filling effect. I eat only salads paneer and eggs not touched rice or chapaty or any wheat items for last 4 months.
This is the best protein salad recipe on youTube amazing choices of food containing fibers and very low or almost no fat Great. I am going to follow this.
Very good salad for diabetics also, moong daal sprouts I will definitely do at home. Only one comment please don't mind, don't touch food with long nails, they keep many microbes. Thanks
Sure - I'll add in the description! Aapne mera USA vlog ka channel check kiya? Hopefully you'll like it. 'Ashima Dhariwal' ke naam se mil jayega aapko!☺️☺️
Hi, we are still waiting for you to add calorific value. This is a must for people outside India and is labelled on every food product we buy.. Please add this to your description. Thanks
How exactly does this help you loose weight? All it does is keep you filled up for longer with the protein content but doesn't actually literally help you loose weight so maybe a title to say "healthy protein salad to assist with your weight loss" 👍🏽
Your answer is in your question itself. 🙄 It keeps us full, therefore you don't go around munching on other food items, therefore helps in cutting down calories. There's protein in it whicb is required if you're working out. That's why it's healthy. There is no magic food which will make you lose weight just by eating it.
Oh dear, why would you even mention that most 'common's of mispronunciation among Indian english speakers? This lady is so lovely, her presentation and manner are so pleasant and enduring. Besides, her recipe is a winner. Who cares about the way she says bowl🤷🏽♂️👎🏾
Everything is good in this salad except that table salt you have added... Now a days doctors recommend not to consume raw salt... Which you have added... Instead of that we can add the salt in the time of boiling the chana... This salt ruined the dish from health perspective and if someone gonna consume it daily definitely gets high blood pressure...
Thank you for your comment😍☺️ You can connect with me on Instagram also : The Ashima Show Also, I have another TH-cam channel where I share my Vlogs (USA lifestyle and Culture) Check that out too. Channel Name : Ashima Dhariwal ❤️❤️❤️
Mr. TH-cam - Body needs to have balanced diet and even while reducing weight you need to take health fats. To my knowledge - adding 1 table spoon on Olive oil doesn't harm in 2-3 servings of this salad. Anyway - customization can be done as per the needs. I tried to give a balanced salad which has 3-4 protein high ingredients and tasty as well. I hope you understand.! :)
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आपने अमेरिका vlogs का मेरा channel देखा? Link Below:
th-cam.com/users/ashimadhariwal
🔴 Please Support 🙏
➡ Subscribe the Channel ☑️
➡ Share your Feedback by COMMENT ✍
➡ Like the Video 👍
➡ Share it with your friends and family ❤
rtn pls
ap b spot krin
I dont think you can sprout moong dhal.You have to use whole moong for making sprouts.
Maine done kr diya
Mere saamne kha Gaye re🙄🙄
Today i made this salad and this is awesome... Thanks... Plz post some more healthy salads recipes
Thank you ☺️ Sure I will very soon !!!🙏🏻
Hey , i too wanted to try it out
Did you made any changes in the recipe or you tried the exact same..
Excellent sharing thanks for sharing this 🙏
wawww - it's so healthy and easy to make.
thank you mam!
AMIT Kumar Thank you so much☺️
Wow ... I must say "Mere muh Mai paani aa gya"... Thanks for this recipe..
I have made this salad ..it tastes really yum🤩
Thank you for this wonderful recipe
Wowww thank you so much for trying out this recipe !!! Stay Connected 😍🙏
Thank you 🥰 - Check my USA 🇺🇸 vlog channel @AshimaDhariwal!!
See you there!!
Excellent healthy recipe
Mere to mooh me pani aa gaya jaise hi ready hui salad 😋😋😋😋
It is very good for low carb high protein diet. When one eats salads they have minimal calories and they add bulk in stomach. when stomach is streched it releases satiety hormone and one experiences filling effect. I eat only salads paneer and eggs not touched rice or chapaty or any wheat items for last 4 months.
Meena Sarnobat Wowwww! You are a real motivation!! 👍🏻👍🏻👍🏻
Thank you for your comment ❤️❤️
Hey... What else... Do u eat apart from rice and wheat... .... Plz... Tell
Coz I'm planning to stop eating rice...
do eat carbohydrates,it is necessary for amino acids absorption
Yes its 100 % pure healthy.
Respect and honour to the whole worldwide families keep sharing from Kenya beautiful beautiful soul
Very tasty recipe. Didn’t have garbanzo at home used kidney beans and it was very yummy . Thanks for this very healthy recipe Ashima
I actually tried this for dinner today 😃❤️. I did not have chenna so I used lobia instead, it turned out to be awesome 😍😍❤️❤️✨
Means a lot to me ♥️
Just boiled chickpeas.. was here to see ingredients to make the salad. Thank u
This is the best protein salad recipe on youTube amazing choices of food containing fibers and very low or almost no fat
Great. I am going to follow this.
Thank you so much for your lovely comment ✌🏻✌🏻
Stay connected ☺️☺️
Wow very nice and tasty healthy yummy salad 👍😋😋👍
Mam : one question
What will happen if i make it in huge quantity and store it in the refrigerator ? How many days it will remain good ?
7
U have to separate all these things because Onion and tomato will not last with salt for even a single day
Hello, instead of paneer could I add cheddar or any other cheese ? hope to get a reply from you.
Superb... thank you so much for this yummy high protein salad 🥰
thank you Swetha. Did you check my USA vlog channel - "Ashima Dhariwa" Please check - you will like it.
Approx calorie value?
Very good recipe that is light and healthy and esy to make I really like it that is Aswom
Super food helth is good
Mahendra Jangid Thank you ☺️
I made it today ...all my family members liked it ....thanks a lot
Tried this salad..the taste was awesome..thank you
For lunch or breakfast?
Wow 😳 amazing beautiful sharing
Halthi chana chat
New friend 👆🎁🙏🏻
Awesome
Nice,
It is good for gym guys, best source of veg. Protein, calcium and minerals.
I m taking last 7 days
Bhot mst...👌👌👌👌
Es salad ko night m kha sakte h kya..
Or salad bhut hi tasty bnaaa.
Thnx for salad....
Never eat salads at night
Plz give detail of nutrition like calories and protein
bhut mast lg rha h , ab kal yhi banake khaunga me ... so yummy @ashima ji
Tq mam it's really so healthy protein salad I will try it 😊😊
Thank you so much for your comment 😍🙏 Stay Connected!!!
Amaging resipi
Aapne mera USA vlog ka channel check kiya? Hopefully you'll like it. 'Ashima Dhariwal' ke naam se mil jayega aapko!☺️☺️
I feel like eating this...!!😋😋😋
Thank you☺️
amazing to make protein salad
Thank you 🥰 - Check my USA 🇺🇸 vlog channel @AshimaDhariwal!!
See you there!!
Mouthwatering....🙏🙏🙏🙏🙏
Ravish lakhera Thank you ☺️!! Please share with others!! 🙏🏻
Ur vegetables cutting is very nice
This salad looks heigh in carbohydrates than protein ...but also looks tasty 😋
Thank you so much for your comment 🙏😍
Thank you 🥰 - Check my USA 🇺🇸 vlog channel @AshimaDhariwal!!
See you there!!
I made it today and it was soooo yummmm.all family members loved this.. thank you so much dear👌😊
Superb
R Chander Thank You😋☺️
Very nice video love ur recipe very healthy thank u
Thank you 🥰 - Check my USA 🇺🇸 vlog channel @AshimaDhariwal!!
See you there!!
I made this today for a meal and it was delicious. This will be part of my healthy meal option from now on . Thankyou
Great main zarur try krungi.
A delicious n easy to make salad recipe..liked it😊
Aap mari subscrib kro me aapki
th-cam.com/video/7nojFqHrbnw/w-d-xo.html
Can I eat this as first thing in my breakfast.....plzz reply mam
This is amazing
Very nice and healthy recipe
Aapne mera USA vlog ka channel check kiya? Search with 'Ashima Dhariwal' on TH-cam.
Hopefully you'll like it ✌🏻☺️😍
That olive oil funda gives me another level of taste that’s for showing ur unique way of making lots of love from Melbourne thanks mate
Lehsun+ HariMirch +Ginjer KA paste bhi dal saktey hai? Write with ratio.
Thank you
I've tried this recipe today and it was super yummy. 😋 Thanks for sharing such lovely and healthy recipe.
Can I make this in morning and then take it with me in lunch box for my lunch?
Very good salad for diabetics also, moong daal sprouts I will definitely do at home. Only one comment please don't mind, don't touch food with long nails, they keep many microbes. Thanks
Thanks for the feedback 😍👍🏻
@@TheAshimaShow nutrition facts nahi bataya he kya 😊😊😊
Nice recipes
Which time is gud to take this salad in
Day
For weight loss
This is genuinely very very tasty 👏👏 Keep em coming ❤️ You got a new subscriber today.
akkipopper Thank you sooo much ❤️
Qqqqq1qqqk
Hello mam
Thank you very much for this video... Mam i have one small doubt, can we take paneer daily or not .. with salad mam
Add cold pressed mustard oil instead of olive , the desi healthier twist
Yes you can do that if you like😇😇
Rajesh - aap "Ashima Dhariwal" se youtube pe search karke mera USA vlog ka channel check kar sakte ho. I hope you will like it.
@@TheAshimaShow sure
Bananek baad kitani der me kha shkte che matlab 1 hours thak rakh sakte he
Wonderful video 👍👍
Aapne mera USA vlog ka channel check kiya? Hopefully you'll like it. 'Ashima Dhariwal' ke naam se mil jayega aapko!☺️☺️
Very good food For all. very useful to all.
Nice😋
Thank you☺️
This looks amazing 😍😍
Halp me please
Aap mari subscrib kro me aap ki
th-cam.com/video/7nojFqHrbnw/w-d-xo.html
food looks good too
Wow.. 👌🏻 good recipie. Nutritional value and calories chart please..
If u can able to tell us the the nutrition values of this recipe(calories,protien,carbs,fat) will b helpull..
Sure - I'll add in the description!
Aapne mera USA vlog ka channel check kiya? Hopefully you'll like it. 'Ashima Dhariwal' ke naam se mil jayega aapko!☺️☺️
Hi, we are still waiting for you to add calorific value. This is a must for people outside India and is labelled on every food product we buy.. Please add this to your description. Thanks
Nice salad
Thank you so much for your Lovely Comment!! 😍🙏Also do watch my latest Videos you may like them too !!🥰
How exactly does this help you loose weight? All it does is keep you filled up for longer with the protein content but doesn't actually literally help you loose weight so maybe a title to say "healthy protein salad to assist with your weight loss" 👍🏽
You are not aware but taking more protein help in weight loose
Your answer is in your question itself. 🙄
It keeps us full, therefore you don't go around munching on other food items, therefore helps in cutting down calories.
There's protein in it whicb is required if you're working out. That's why it's healthy.
There is no magic food which will make you lose weight just by eating it.
Oh if you are not a soy boy and go the gym, the protein will be used and fat reduced, how else is eating more food supposed to make u slimmer
@@abhisaini4407No it doesn't. More protein helps us build muscle.
Hii mam HM isme sweetcorn bhi add kr skty h kya or kis triky se add kre
I would recommend adding just the oil and pepper for this salad. Having salt is not good for weight loss.
I agree Harish - only oil and pepper also give classic taste. Thanks
BTW - did you check my USA vlog channel? Search with Ashima Dhariwal on youtube.
Thank u so much for this healthy recipe😘 . Sabko bhut pasand aya yeh salad 🥗. Recipe Aapki or Taarif mujhe mil rahi thi 😁.
Nice sister
Aapne mera USA vlog ke upar channel check kiya - Ashima Dhariwal search karo!!
Amezing video aaj mai bhi try karta hu 😊
Million thank you. Wonderful 🤘. M highly wating for this.
Thank you so much for your Lovely Comment!! 😍🙏Also do watch my latest Videos you may like them too !!🥰
Panjabi chole se green chana jyada protein hai kya
Easy and Yum ❣️ ty for sharing
Welcome 😍✌🏻
Sprouts kaise bane, video bnaye ispe
I am your biggest fan please reply
Hey Vanshika - thanks for lovely comment.
aapne mera America ke blog ka channel check kiya - Ashima Dhariwal se search karo. !!
@@TheAshimaShow OK
Looks Yammy 😋 instead of peanut which nut is substitute?
Looks so yummy 😊 just one thing when you say bowl pronounce it right please will go good with the video
Few times you said bowel
hahaha - thanks for the comment.
check my 2nd youtube channel on America lifestyle - "Ashima Dhariwal". I hope you will like it.
😂😂😂😂
Oh dear, why would you even mention that most 'common's of mispronunciation among Indian english speakers? This lady is so lovely, her presentation and manner are so pleasant and enduring. Besides, her recipe is a winner. Who cares about the way she says bowl🤷🏽♂️👎🏾
What else we can use at the place of olive oil
Recipe looks delicious !
What we can add instead of olive oil???
I dont know if shes talking English or not, but I understand her....
Hello, thank you for watching my Video!
Mostly here I am speaking Hindi!!☺️☺️
Stay connected ✌🏻✌🏻
Kal hamare yaha ye dish banegi
Aapne mera USA vlog ka channel check kiya? Hopefully you'll like it. 'Ashima Dhariwal' ke naam se mil jayega aapko!☺️☺️
Hello # 9-13 do we have to use it I don’t know what #9 is I know chat masala
What is #5-# 3?
Thank you so much for your Lovely Comment!! 😍🙏Also do watch my latest Videos you may like them too !!🥰
Can you make video how to make few different kinds of sprouts. Yours looking good and dry. Here we are living in USA. Getting very watery
My girlfriend ate this salad now she is dropping hydrogen bomb
😆😂
Hahaha
hahaha chutia hr jaga ek hi coment kr raha ha
@@prashantchaudhary3744 R u mad
@@prashantchaudhary3744 I agree
Ma'am its yummy.....👍cn we eat this salad in dinner
superb mam i ll definitely try it
Also known as "fart food" 100 grams of chickpea will give 18gms of protein and huge amount of fart.
Btw Kudos for vegetarians. 🤪🤪😂😂
😂😂
ha ha ha
😂😂
Oops 😂
Haaaaaa
Very nice mam
Abhi abhi try kia h 😍😍😍😍
One shouldn't consume cucumber and tomato together
Ok Vinitha - Did you check my USA vlog channel. Check once you won't be disappointed - Search with Ashima Dhariwal.
Why?
Hello d chane ko boil kar sakte hai kya?
Everything is good in this salad except that table salt you have added... Now a days doctors recommend not to consume raw salt... Which you have added... Instead of that we can add the salt in the time of boiling the chana... This salt ruined the dish from health perspective and if someone gonna consume it daily definitely gets high blood pressure...
Mam super ingredients , superb salad ,Nd super video thanks
Thank you for your comment😍☺️
You can connect with me on Instagram also : The Ashima Show
Also, I have another TH-cam channel where I share my Vlogs (USA lifestyle and Culture) Check that out too.
Channel Name : Ashima Dhariwal
❤️❤️❤️
Yeah sure mam it's my pleasure 🤗🤗
135 calories in just a tablespoon of oil with almost no nutrients. Arey mazak hai kya?
Cut off the oil to as less as possible and reduce the peanuts.
chutiye fir body kaise bnayega
@@prashantchaudhary3744 Bewakoof title padhle weight loss likha hai.
Aur muscle protein se banti hai oil se nahi
Tameez se baat kar
Mr. TH-cam - Body needs to have balanced diet and even while reducing weight you need to take health fats. To my knowledge - adding 1 table spoon on Olive oil doesn't harm in 2-3 servings of this salad.
Anyway - customization can be done as per the needs. I tried to give a balanced salad which has 3-4 protein high ingredients and tasty as well.
I hope you understand.! :)
@@prashantchaudhary3744 aap mera sath mere USA vlog ke channel pe bhi jud sakte hain. Ashima Dhariwal se youtube pe search karo.
Mad kabli ki jgah blach chne bhi le skte hai
So after this day every day is fart day 😂😂😂
😂😂
Not if you cook your legumes with baking soda !
Harsh Chauhan, yr comment doesn't speak very well. about you. Decent people pass decent comments
@@rosemariefernandes6600 Not all humans are adults, decent people can understand that won't they ?
@@rosemariefernandes6600 my bad and I already tried this recipe months ago
Kitna protein and kitni calories
This no way healthy because of salt ,nooooooo way for weight loss,plz don't mislead ppl,it is just high protein salad
Don't add salt. Simple
ty i have a competition and idk what to make you told it ty so much!!!!
making salad and you dont even know we shouldnt eat cucumber and tamato together..... it leads to stone in our i.e calcium, oxalate
Illiterate
lol... thts funny
Where are you getting WhatsApp University gyan from
Mam iss salad ko dinner me le skte hai?
You adding so much salt and chat masala to a healthy salad. VERY UNHEALTHY SALAD DRESSING FOR a healthy salad 🤦♀️🙄🙄🙄🙄
Pleade Subscrib my channl
Aap mari kro me aapki
th-cam.com/video/7nojFqHrbnw/w-d-xo.html
Its good dont warry