आपने अमेरिका vlogs का मेरा channel देखा? Link Below: th-cam.com/users/ashimadhariwal 🔴 Please Support 🙏 ➡ Subscribe the Channel ☑️ ➡ Share your Feedback by COMMENT ✍ ➡ Like the Video 👍 ➡ Share it with your friends and family ❤
It is very good for low carb high protein diet. When one eats salads they have minimal calories and they add bulk in stomach. when stomach is streched it releases satiety hormone and one experiences filling effect. I eat only salads paneer and eggs not touched rice or chapaty or any wheat items for last 4 months.
Thank you for your comment😍☺️ You can connect with me on Instagram also : The Ashima Show Also, I have another TH-cam channel where I share my Vlogs (USA lifestyle and Culture) Check that out too. Channel Name : Ashima Dhariwal ❤️❤️❤️
This is the best protein salad recipe on youTube amazing choices of food containing fibers and very low or almost no fat Great. I am going to follow this.
Thank you for your comment😇🙏🏻 I have another channel for my USA Vlogs Video! Do check out that channel! Shayd apko accha lge!! 🤗🤗 Channel Name: Ashima Dhariwal Apke comment ka intezaar rhega😍😍
Very good salad for diabetics also, moong daal sprouts I will definitely do at home. Only one comment please don't mind, don't touch food with long nails, they keep many microbes. Thanks
Sure - I'll add in the description! Aapne mera USA vlog ka channel check kiya? Hopefully you'll like it. 'Ashima Dhariwal' ke naam se mil jayega aapko!☺️☺️
Hi, we are still waiting for you to add calorific value. This is a must for people outside India and is labelled on every food product we buy.. Please add this to your description. Thanks
How exactly does this help you loose weight? All it does is keep you filled up for longer with the protein content but doesn't actually literally help you loose weight so maybe a title to say "healthy protein salad to assist with your weight loss" 👍🏽
Your answer is in your question itself. 🙄 It keeps us full, therefore you don't go around munching on other food items, therefore helps in cutting down calories. There's protein in it whicb is required if you're working out. That's why it's healthy. There is no magic food which will make you lose weight just by eating it.
Oh dear, why would you even mention that most 'common's of mispronunciation among Indian english speakers? This lady is so lovely, her presentation and manner are so pleasant and enduring. Besides, her recipe is a winner. Who cares about the way she says bowl🤷🏽♂️👎🏾
Mr. TH-cam - Body needs to have balanced diet and even while reducing weight you need to take health fats. To my knowledge - adding 1 table spoon on Olive oil doesn't harm in 2-3 servings of this salad. Anyway - customization can be done as per the needs. I tried to give a balanced salad which has 3-4 protein high ingredients and tasty as well. I hope you understand.! :)
Everything is good in this salad except that table salt you have added... Now a days doctors recommend not to consume raw salt... Which you have added... Instead of that we can add the salt in the time of boiling the chana... This salt ruined the dish from health perspective and if someone gonna consume it daily definitely gets high blood pressure...
You are welcome! I have another channel for my USA Vlogs Video! Do check out that channel! Shayd apko accha lge!! 🤗🤗 Channel N ame: Ashima Dhariwal Apke comment ka intezaar rhega😍😍
आपने अमेरिका vlogs का मेरा channel देखा? Link Below:
th-cam.com/users/ashimadhariwal
🔴 Please Support 🙏
➡ Subscribe the Channel ☑️
➡ Share your Feedback by COMMENT ✍
➡ Like the Video 👍
➡ Share it with your friends and family ❤
rtn pls
ap b spot krin
I dont think you can sprout moong dhal.You have to use whole moong for making sprouts.
Maine done kr diya
Mere saamne kha Gaye re🙄🙄
Wow ... I must say "Mere muh Mai paani aa gya"... Thanks for this recipe..
Today i made this salad and this is awesome... Thanks... Plz post some more healthy salads recipes
Thank you ☺️ Sure I will very soon !!!🙏🏻
Hey , i too wanted to try it out
Did you made any changes in the recipe or you tried the exact same..
bhut mast lg rha h , ab kal yhi banake khaunga me ... so yummy @ashima ji
It is very good for low carb high protein diet. When one eats salads they have minimal calories and they add bulk in stomach. when stomach is streched it releases satiety hormone and one experiences filling effect. I eat only salads paneer and eggs not touched rice or chapaty or any wheat items for last 4 months.
Meena Sarnobat Wowwww! You are a real motivation!! 👍🏻👍🏻👍🏻
Thank you for your comment ❤️❤️
Hey... What else... Do u eat apart from rice and wheat... .... Plz... Tell
Coz I'm planning to stop eating rice...
do eat carbohydrates,it is necessary for amino acids absorption
Mam super ingredients , superb salad ,Nd super video thanks
Thank you for your comment😍☺️
You can connect with me on Instagram also : The Ashima Show
Also, I have another TH-cam channel where I share my Vlogs (USA lifestyle and Culture) Check that out too.
Channel Name : Ashima Dhariwal
❤️❤️❤️
Yeah sure mam it's my pleasure 🤗🤗
Very tasty recipe. Didn’t have garbanzo at home used kidney beans and it was very yummy . Thanks for this very healthy recipe Ashima
Great main zarur try krungi.
wawww - it's so healthy and easy to make.
thank you mam!
AMIT Kumar Thank you so much☺️
Very nice video love ur recipe very healthy thank u
Thank you 🥰 - Check my USA 🇺🇸 vlog channel @AshimaDhariwal!!
See you there!!
I have made this salad ..it tastes really yum🤩
Thank you for this wonderful recipe
Wowww thank you so much for trying out this recipe !!! Stay Connected 😍🙏
Thank you 🥰 - Check my USA 🇺🇸 vlog channel @AshimaDhariwal!!
See you there!!
Excellent healthy recipe
Excellent sharing thanks for sharing this 🙏
This is the best protein salad recipe on youTube amazing choices of food containing fibers and very low or almost no fat
Great. I am going to follow this.
Thank you so much for your lovely comment ✌🏻✌🏻
Stay connected ☺️☺️
Very good recipe that is light and healthy and esy to make I really like it that is Aswom
Respect and honour to the whole worldwide families keep sharing from Kenya beautiful beautiful soul
Looks very nice.
Much love from your Pakistani fans.
Super food helth is good
Mahendra Jangid Thank you ☺️
Bohat jyada accha bana hai di. very very nice
Superb... thank you so much for this yummy high protein salad 🥰
thank you Swetha. Did you check my USA vlog channel - "Ashima Dhariwa" Please check - you will like it.
Approx calorie value?
Mere to mooh me pani aa gaya jaise hi ready hui salad 😋😋😋😋
Tried this salad..the taste was awesome..thank you
For lunch or breakfast?
Wow great recipe
Thank you so much 😍
Aapne mera USA vlog ka channel check kiya? Hopefully you'll like it. 'Ashima Dhariwal' ke naam se mil jayega aapko!☺️☺️
Superb
R Chander Thank You😋☺️
Just boiled chickpeas.. was here to see ingredients to make the salad. Thank u
Awesome
Yes its 100 % pure healthy.
I actually tried this for dinner today 😃❤️. I did not have chenna so I used lobia instead, it turned out to be awesome 😍😍❤️❤️✨
Means a lot to me ♥️
Very good recipe just like u. Lov from pakistan.
Thank you for your comment😇🙏🏻
I have another channel for my USA Vlogs Video! Do check out that channel! Shayd apko accha lge!! 🤗🤗
Channel Name: Ashima Dhariwal
Apke comment ka intezaar rhega😍😍
Bhot mst...👌👌👌👌
Ur vegetables cutting is very nice
I feel like eating this...!!😋😋😋
Thank you☺️
Amaging resipi
Aapne mera USA vlog ka channel check kiya? Hopefully you'll like it. 'Ashima Dhariwal' ke naam se mil jayega aapko!☺️☺️
A delicious n easy to make salad recipe..liked it😊
Aap mari subscrib kro me aapki
th-cam.com/video/7nojFqHrbnw/w-d-xo.html
Simply superb
Thank you Asiya 🥰
Hello Asiya - aapne mera USA blog ke upar dusra channel check kiya! - Ashima Dhariwal
Nice😋
Thank you☺️
Nice preparation
Thank you so much for your comment 😍🙏
Thank you 🥰 - Check my USA 🇺🇸 vlog channel @AshimaDhariwal!!
See you there!!
This is amazing
Thank u so much for this healthy recipe😘 . Sabko bhut pasand aya yeh salad 🥗. Recipe Aapki or Taarif mujhe mil rahi thi 😁.
That olive oil funda gives me another level of taste that’s for showing ur unique way of making lots of love from Melbourne thanks mate
Wow.. 👌🏻 good recipie. Nutritional value and calories chart please..
Very good salad for diabetics also, moong daal sprouts I will definitely do at home. Only one comment please don't mind, don't touch food with long nails, they keep many microbes. Thanks
Thanks for the feedback 😍👍🏻
@@TheAshimaShow nutrition facts nahi bataya he kya 😊😊😊
Very good food For all. very useful to all.
Mouthwatering....🙏🙏🙏🙏🙏
Ravish lakhera Thank you ☺️!! Please share with others!! 🙏🏻
Very nice mam
Abhi abhi try kia h 😍😍😍😍
This salad looks heigh in carbohydrates than protein ...but also looks tasty 😋
Thank you so much for your comment 🙏😍
Thank you 🥰 - Check my USA 🇺🇸 vlog channel @AshimaDhariwal!!
See you there!!
Wow superb
Nice salad
Mam : one question
What will happen if i make it in huge quantity and store it in the refrigerator ? How many days it will remain good ?
7
U have to separate all these things because Onion and tomato will not last with salt for even a single day
Kal hamare yaha ye dish banegi
Aapne mera USA vlog ka channel check kiya? Hopefully you'll like it. 'Ashima Dhariwal' ke naam se mil jayega aapko!☺️☺️
I am your biggest fan please reply
Hey Vanshika - thanks for lovely comment.
aapne mera America ke blog ka channel check kiya - Ashima Dhariwal se search karo. !!
@@TheAshimaShow OK
Humto jarur try karenge
Thank you 🥰 - Check my USA 🇺🇸 vlog channel @AshimaDhariwal!!
See you there!!
Plz give detail of nutrition like calories and protein
superb mam i ll definitely try it
This looks amazing 😍😍
Halp me please
Aap mari subscrib kro me aap ki
th-cam.com/video/7nojFqHrbnw/w-d-xo.html
food looks good too
Wow 😳 amazing beautiful sharing
Halthi chana chat
New friend 👆🎁🙏🏻
Wonderful video 👍👍
Aapne mera USA vlog ka channel check kiya? Hopefully you'll like it. 'Ashima Dhariwal' ke naam se mil jayega aapko!☺️☺️
I made it today ...all my family members liked it ....thanks a lot
Tq mam it's really so healthy protein salad I will try it 😊😊
Thank you so much for your comment 😍🙏 Stay Connected!!!
Ashima your videos is out starting nice
Thank you so much for your Lovely Comment!! 😍🙏Also do watch my latest Videos you may like them too !!🥰
I've tried this recipe today and it was super yummy. 😋 Thanks for sharing such lovely and healthy recipe.
Very nice and healthy recipe
Aapne mera USA vlog ka channel check kiya? Search with 'Ashima Dhariwal' on TH-cam.
Hopefully you'll like it ✌🏻☺️😍
I made this today for a meal and it was delicious. This will be part of my healthy meal option from now on . Thankyou
This is soo yummy mam ,but plz share some more healthy and weightloss diet
If u can able to tell us the the nutrition values of this recipe(calories,protien,carbs,fat) will b helpull..
Sure - I'll add in the description!
Aapne mera USA vlog ka channel check kiya? Hopefully you'll like it. 'Ashima Dhariwal' ke naam se mil jayega aapko!☺️☺️
Hi, we are still waiting for you to add calorific value. This is a must for people outside India and is labelled on every food product we buy.. Please add this to your description. Thanks
Ma'am its yummy.....👍cn we eat this salad in dinner
Add cold pressed mustard oil instead of olive , the desi healthier twist
Yes you can do that if you like😇😇
Rajesh - aap "Ashima Dhariwal" se youtube pe search karke mera USA vlog ka channel check kar sakte ho. I hope you will like it.
@@TheAshimaShow sure
amazing to make protein salad
Thank you 🥰 - Check my USA 🇺🇸 vlog channel @AshimaDhariwal!!
See you there!!
Nice sister
Aapne mera USA vlog ke upar channel check kiya - Ashima Dhariwal search karo!!
मुंह मे पानी आ गया जी😛😛😛😛
Thank You ☺️☺️
This is genuinely very very tasty 👏👏 Keep em coming ❤️ You got a new subscriber today.
akkipopper Thank you sooo much ❤️
Qqqqq1qqqk
Nice..I'll try it today.
Million thank you. Wonderful 🤘. M highly wating for this.
Thank you so much for your Lovely Comment!! 😍🙏Also do watch my latest Videos you may like them too !!🥰
Exceand very detailedllent quality recipe, very easy to understand , I am sure any one can prepare, looks really yummy and tasty👌
I would recommend adding just the oil and pepper for this salad. Having salt is not good for weight loss.
I agree Harish - only oil and pepper also give classic taste. Thanks
BTW - did you check my USA vlog channel? Search with Ashima Dhariwal on youtube.
Can you make video how to make few different kinds of sprouts. Yours looking good and dry. Here we are living in USA. Getting very watery
Recipe looks delicious !
Thanks for sharing I am gonna try this👍😋
Easy and Yum ❣️ ty for sharing
Welcome 😍✌🏻
Nice,
It is good for gym guys, best source of veg. Protein, calcium and minerals.
I m taking last 7 days
How exactly does this help you loose weight? All it does is keep you filled up for longer with the protein content but doesn't actually literally help you loose weight so maybe a title to say "healthy protein salad to assist with your weight loss" 👍🏽
You are not aware but taking more protein help in weight loose
Your answer is in your question itself. 🙄
It keeps us full, therefore you don't go around munching on other food items, therefore helps in cutting down calories.
There's protein in it whicb is required if you're working out. That's why it's healthy.
There is no magic food which will make you lose weight just by eating it.
Oh if you are not a soy boy and go the gym, the protein will be used and fat reduced, how else is eating more food supposed to make u slimmer
@@abhisaini4407No it doesn't. More protein helps us build muscle.
Wow very nice and tasty healthy yummy salad 👍😋😋👍
Looks so yummy 😊 just one thing when you say bowl pronounce it right please will go good with the video
Few times you said bowel
hahaha - thanks for the comment.
check my 2nd youtube channel on America lifestyle - "Ashima Dhariwal". I hope you will like it.
😂😂😂😂
Oh dear, why would you even mention that most 'common's of mispronunciation among Indian english speakers? This lady is so lovely, her presentation and manner are so pleasant and enduring. Besides, her recipe is a winner. Who cares about the way she says bowl🤷🏽♂️👎🏾
My mouth is watering
Thank you so much for your comment 😍🙏
Thank you 🥰 - Check my USA 🇺🇸 vlog channel @AshimaDhariwal!!
See you there!!
Hello # 9-13 do we have to use it I don’t know what #9 is I know chat masala
What is #5-# 3?
Thank you so much for your Lovely Comment!! 😍🙏Also do watch my latest Videos you may like them too !!🥰
Nice salad
Thank you so much for your Lovely Comment!! 😍🙏Also do watch my latest Videos you may like them too !!🥰
I dont know if shes talking English or not, but I understand her....
Hello, thank you for watching my Video!
Mostly here I am speaking Hindi!!☺️☺️
Stay connected ✌🏻✌🏻
Bahoot tasty bana hai mam... tq
One shouldn't consume cucumber and tomato together
Ok Vinitha - Did you check my USA vlog channel. Check once you won't be disappointed - Search with Ashima Dhariwal.
Why?
Es salad ko night m kha sakte h kya..
Or salad bhut hi tasty bnaaa.
Thnx for salad....
Never eat salads at night
My girlfriend ate this salad now she is dropping hydrogen bomb
😆😂
Hahaha
hahaha chutia hr jaga ek hi coment kr raha ha
@@prashantchaudhary3744 R u mad
@@prashantchaudhary3744 I agree
Recipe tasty lgri h nd apki smile bhot cute😊☺️
Also known as "fart food" 100 grams of chickpea will give 18gms of protein and huge amount of fart.
Btw Kudos for vegetarians. 🤪🤪😂😂
😂😂
ha ha ha
😂😂
Oops 😂
Haaaaaa
Excellent. Look very yummy. I love all salads . God bless you.
Thank you Ajit.
Main America me vlogs banati hu - aap mere channel ko check karo pls. Ashima Dhariwal se search karo!!
135 calories in just a tablespoon of oil with almost no nutrients. Arey mazak hai kya?
Cut off the oil to as less as possible and reduce the peanuts.
chutiye fir body kaise bnayega
@@prashantchaudhary3744 Bewakoof title padhle weight loss likha hai.
Aur muscle protein se banti hai oil se nahi
Tameez se baat kar
Mr. TH-cam - Body needs to have balanced diet and even while reducing weight you need to take health fats. To my knowledge - adding 1 table spoon on Olive oil doesn't harm in 2-3 servings of this salad.
Anyway - customization can be done as per the needs. I tried to give a balanced salad which has 3-4 protein high ingredients and tasty as well.
I hope you understand.! :)
@@prashantchaudhary3744 aap mera sath mere USA vlog ke channel pe bhi jud sakte hain. Ashima Dhariwal se youtube pe search karo.
Thanks Didi bot ache bane hai maga agya gym ke bad kake
Thank you 🥰 - Check my USA 🇺🇸 vlog channel @AshimaDhariwal!!
See you there!!
Everything is good in this salad except that table salt you have added... Now a days doctors recommend not to consume raw salt... Which you have added... Instead of that we can add the salt in the time of boiling the chana... This salt ruined the dish from health perspective and if someone gonna consume it daily definitely gets high blood pressure...
Salad looks awesome... Must try
Thank youuu 😍✌🏻
Stay connected my new frd
This no way healthy because of salt ,nooooooo way for weight loss,plz don't mislead ppl,it is just high protein salad
Don't add salt. Simple
Waooo amazing di 👌👌 me surely try krungi ...☺️
making salad and you dont even know we shouldnt eat cucumber and tamato together..... it leads to stone in our i.e calcium, oxalate
Illiterate
lol... thts funny
Where are you getting WhatsApp University gyan from
मुझे बहुत अच्छा लगा
You are welcome!
I have another channel for my USA Vlogs Video! Do check out that channel! Shayd apko accha lge!! 🤗🤗
Channel N
ame: Ashima Dhariwal
Apke comment ka intezaar rhega😍😍