ROTATOR CUFF / INSTABILITY TAPING FOR GAME DAY

Have you injured your shoulder and have been told it is your rotator cuff?
Do you feel vulnerable when playing sport and wanted to know how you could support your shoulder?
Have you dislocated your shoulder anteriorly and need to tape it?
Watch this video and follow the key points below 👇
🔑 Some key points:
➡️ Use a stretch based tape to anchor at the deltoid insertion to allow full muscle function and ensure the tape is not too "tight"
➡️ When applying the tape, perform an AP glide to the head of humerus for extra support
➡️ Finish with a non tearable based overwrap tape to ensure longevity of the tape technique
➡️ Re-anchor in rigid tape
➡️ Once completed, pre-stretch the tape to the range required for the sport or activity
➡️ This tape technique can be combined with other variations for increased stability (see tomorrow's video)
➡️ Fixomull can be worn underneath this tape technique if you are wearing for 2-3 days
Please note, this is only one example of taping a shoulder and there are many variations used pending the person being taped and their individual circumstances
Save this for later so you can be taken through step by step how to tape your shoulder 💪
If you or someone you know has suffered a shoulder injury, make sure you get in touch!
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