42. The HARD TRUTH | how to set yourself up for a healthy week + meal prep ideas!

[@SamuelRussUK]

Keep up the good work guys! 🥰

[@jameskelly_georgievesely]

Thanks Sam! Hope all is well :)

[@thegoodlife8399]

Cool Video-preparation is kong

[@jameskelly_georgievesely]

Thank you! If you fail to plan, you plan to fail ;)

[@markmcgowan7340]

The 1 hour in the gym is the easiest part of the day it's the other 23 hours that difficult.. Goof luck for worlds.. theres a fit farm on in ayr next weekend. Don't know if uv heard of it.

[@jameskelly_georgievesely]

Agreed! I always say that the work outside the gym is the most important part!