I love your channel and just joined. You present scientific knowledge without resorting to attacking other TH-camrs. Just useful information in a well-structured way. Keep it up like that!
@FlowHighPerformance1 Great! BTW, a request: In your videos, can you also cover how to maximize strength gain, please? In many cases you focus solely on hypertrophy.
@oscar6832 @oscar6832 I weigh 6 stone, which is underweight for my height, so I'm trying to gain. would .06 stone a week still apply here? thank you so much btw!
Useful video! Ive been using Macrofactor to track my nutrition and now I realize I could probably benefit from setting my weight gain goal higher as a novice lifter. I had used the default target of 0.25% body weight per week before. I'll try a 1% rate now! It's gonna be hard to eat so much more food, though!
That's not true at all. Once u learn about CICO (calorie in, calorie out) and how to manage it properly. U can basically eat anything u want and still lose weight.
Focus more on solid habits, understanding yourself and trying to control what food comes into the household at what frequency. It is hard but it's possible
I love your channel and just joined. You present scientific knowledge without resorting to attacking other TH-camrs. Just useful information in a well-structured way. Keep it up like that!
Hello and thanks for becoming a member! Glad to hear you enjoy the content, and I will certainly continue this format of video 👍
@FlowHighPerformance1 Great! BTW, a request: In your videos, can you also cover how to maximize strength gain, please? In many cases you focus solely on hypertrophy.
I LOVE these vids! They're so insightful and brilliantly explained. Thank you for your work
no problem 👍
very clear explanation for each points
Glad to hear it 👍
amazing video 👏🏻 thanks!
No problem 👍
Heyy amazing video
Kudos 🙌
cheers 👍
Thank you thank you thank you!
no problem 👍
very detalied thank you very much
no problem 👍
when you say %bw per week, is this in lbs or kgs? thank you!
I'm not certain, but I think he meant %bw in stones. If you weigh 14 stones, 1 percent is -0,14 stones per week.
@oscar6832 @oscar6832 I weigh 6 stone, which is underweight for my height, so I'm trying to gain. would .06 stone a week still apply here? thank you so much btw!
U cant be serious
@@praiseyahweh88lmao. Someone gets it.
unless if I'm mistaken, percentages are a form of multiplication so it would be applicable regardless of the unit.
very nice video
what about microbiome? because it takes calories also
Not really
that would fall under BMR
Please don't add music on your future videos. I like it like this, music can be so distracting and not applicable to your contents.
will do 👍
I miss the music 😅
Do you prefer the background music? I've been considering bringing it back but not sure if people find it annoying or pleasant 🤔
@ I quite like subtle background music but I know some people don't. Maybe try a different type of music because the same one can get tedious, sorry 😅
I prefer this one, music can be distracting. @@FlowHighPerformance1
Useful video! Ive been using Macrofactor to track my nutrition and now I realize I could probably benefit from setting my weight gain goal higher as a novice lifter. I had used the default target of 0.25% body weight per week before. I'll try a 1% rate now!
It's gonna be hard to eat so much more food, though!
Worst thing about losing weight is admitting to yourself that you cannot eat anything good anymore.
Not necessarily
You could just eat less of it
not really. You definitely can still eat tasty foods, just in moderation
That's not true at all. Once u learn about CICO (calorie in, calorie out) and how to manage it properly. U can basically eat anything u want and still lose weight.
Focus more on solid habits, understanding yourself and trying to control what food comes into the household at what frequency.
It is hard but it's possible
Theres plenty of good non processed foods out there... you just need to download some recipe books.
First!