I just found you. My medicine ball has been sitting there for a few years. I was a bit sore yesterday but I did it again today because I know that the soreness is good and will get better.
Will work on more. Thank you for letting me know. Have you tried this one? www.fitnesswithcindy.com/10-minute-senior-medicine-ball-workout/ Keep up your dedication to being healthy and strong! 👍😍
Thank you for letting me know. Have you tried this one www.fitnesswithcindy.com/10-minute-senior-medicine-ball-workout/ Keep up your dedication to being strong!
@@FitnessWithCindy Yes, i did them both but two isn't enough! Thank you for sharing all of your videos. I like them all and when you go to fast for me I just play the video at a lower speed in youtube until I can learn the routine and keep up with your pace.
Yes, 6 lbs is heavier than mine. Whenever something is new to me, I start off easy and then increase over time. This was just a 2lb ball and I felt it the next day just from using different muscles. I will slowly increase the more I use it. But you could cut down on the reps for a while and then add more. Listen to your body. A little soreness the next day is okay, but not pain! Thank you for the kind remarks and support. Stay healthy!
Good, glad it was helpful. Good for you choosing to stay active in order to remain healthy and strong. Keep up your dedication and thank you for watching!
Thank you for reaching out. I just went to our website and found the Rhino brand did let me click on a 2lb ball once it took me to Amazon. So not sure what happened. Maybe try it again. And thanks again.
I really like the variety you are offering. Keeps me from getting so bored, especially in these times of staying mostly at home. Thanks, Cindy!
And thank you for taking the time to let me know. Keep up your dedication to exercise and remain healthy and strong!
Mornin' Cindy! Great workout! Have an awesome day!
Thank you! You too! 👍😊
I just found you. My medicine ball has been sitting there for a few years. I was a bit sore yesterday but I did it again today because I know that the soreness is good and will get better.
Glad the video was of help. Try doing it every other day so the muscles can repair in between. Good for you staying active!
Thank you Cindy. I just got my medicine ball and really appreciate this video. Please create more so I can exercise safely as a senior🙌
Will work on more. Thank you for letting me know. Have you tried this one? www.fitnesswithcindy.com/10-minute-senior-medicine-ball-workout/ Keep up your dedication to being healthy and strong! 👍😍
This was great! Can't wait until the medicine balls are back in stock - love variety Cindy!
Try this one - it is in stock: amzn.to/30UCo5B
I can actually do this!! This is great, thank you! Would love more with the ball!
Great! Thank you for taking the time to let us know. Input is so helpful!
Just found your exercises! Great diversity! Love this one with the ball 👍
Welcome!
I like this workout and would love to see more with the medicine ball.
Thank you for letting me know. Have you tried this one
www.fitnesswithcindy.com/10-minute-senior-medicine-ball-workout/ Keep up your dedication to being strong!
@@FitnessWithCindy Yes, i did them both but two isn't enough! Thank you for sharing all of your videos. I like them all and when you go to fast for me I just play the video at a lower speed in youtube until I can learn the routine and keep up with your pace.
Great exercise program for not only seniors bit just a good physical workout made easy
Thank you for watching! Good for you choosing to stay healthy and strong.
Love this! Creative, as usual!
I loved this. Please do more. 10 minutes is a great length. I might need to get a lighter ball 😂. 6 pounds wiped me out!
Yes, 6 lbs is heavier than mine. Whenever something is new to me, I start off easy and then increase over time. This was just a 2lb ball and I felt it the next day just from using different muscles. I will slowly increase the more I use it. But you could cut down on the reps for a while and then add more. Listen to your body. A little soreness the next day is okay, but not pain! Thank you for the kind remarks and support. Stay healthy!
Loved this!
Good, glad it was helpful. Good for you choosing to stay active in order to remain healthy and strong. Keep up your dedication and thank you for watching!
Great video thanks!
Glad you liked it! Thanks for taking the time to let me know.
great quick workout
Yes, the medicine ball is a great way to change up our exercise routine. Thank you for viewing. Stay well!
Hi Cindy, Your link for the medicine ball weight 8lbs and up. You mention your ball is only 2lbs
Thank you for reaching out. I just went to our website and found the Rhino brand did let me click on a 2lb ball once it took me to Amazon. So not sure what happened. Maybe try it again. And thanks again.