15 Minute Senior Strength Workout
ฝัง
- เผยแพร่เมื่อ 15 เม.ย. 2020
- Pick up your weights and challenge yourself with these senior muscle strengthening exercises to ward off atrophy and osteoporosis.
--Find more FREE workout videos on my website: bit.ly/2qIYZ71
--Download my list of afternoon ENERGY BOOSTERS: bit.ly/2RhXebq
--Order my FULL BODY Tone & Firm DVD: amzn.to/2YSdZKT
![[UNCUT] ฝันรักห้วงนิทรา | EP.8 (4/4)](http://i.ytimg.com/vi/RDYJYiDwsj0/mqdefault.jpg)
I like your workouts because you get to point, no long discussions and have a variety to choose from - thank you,
Thank you thank you so much for the video I need these so much for my mom🥳🥳👍🏼
I did your workout today. I think your strength workout is awesome. You worked all of the muscles in my 80 year old body. Plan to do this workout 3 times a week. Very easy to follow your video.
Cindy, I have 74 years old. have done these exercises for quite a while and my body is changed. Thank you very much. 👋👋👋🥰🥰🥰
Thank you! I'm not a senior, but I have a weak heart and need to be very gentle. This was perfect for me!
Hello Cindy. I’ve just finished my 4th workout with you and I can already see that I am walking taller and straighter and getting up from chairs is no longer a problem or feeling stiff after sitting for a while. I’m 72 and am determined that I’m not going to sit in a chair waiting to die. Many thanks Cindy 🤗
How much are her weights do you know? Thank you for sharing You inspired me Cindy!!!
Finally found a senior work out that works for me!
Yes! I started with Cindy's stretch one, then this one, then started adding 5 min arms/5 min booty (alternating booty and arms). Now I mix up the strength vid's a bit, but keep coming back to this one. Cindy's still my home base.
Cindy, I have been doing the 15 minute senior muscle strength video with you almost every day for 9 months now and I feel great! I look better too, thank you so much for sharing your workouts!
So good to hear! Thanks for taking the time to let me know. Keep up your dedication to being healthy!
My husband and I really need your channel. Thank you @Fitness With Cindy for your great channel and for your service to seniors!
It's my pleasure, Nancy! Thank you both for your support.
You’re a fabulous instructor! Love your pace and exercises 😊
I enjoyed working out with you this morning, great job, thank you!
After sitting around since March with the pandemic - at 74 & 75 we decided to all of a sudden join you.
Thank you Cindy. I’ve gotten my fitness certifications but have been sedentary. I’m also 65. So glad to have found your video!
loved doing this strength training today, thanks Cindy
Loved this 15-minute workout!
This was perfect, thank you!
Amazingl! A great workout! Thank you Cindy!
Great workout. I'm definitely doing this workout from now on.Thank you.
Thanks so much - just what I needed!
This was just what I was looking for to along with the cardio I’m doing on NOOM plan.
Cindy, I am so happy I found your videos, I have been having some knee pain and these exercises really help, I love your instruction, short and clear to the point, thank you, I just subscribed to your channel and looking forward to your next set of exercises
Day one done.... thank you for a simple but effective 15 mins ..feeling good 😀
Thanks for helping us to stay strong. Love this short strengthening video.
Thank you Cindy. Love your exercises
I really appreciate you describing what muscles are being worked; helps me concentrate on good form
Excellent video. I did this one after your morning stretch video. Perfect workouts for me to start the day. Thanks.
Thank you for this lovely gentle stretch-and-strengthen routine. I can do this. Starting 20 minutes ago.
I look forward to working out with you. I love your soothing voice and your quick workouts. Thanks ever so.
I love this workout with you! It's something I can do in my senior years when things don't always want to work! I appreciate your style and encourgement and I feel like I have accomplished something when I make it through the work out! Thank you!
This is one of my favorites of your videos.
Wonderful smooth pace,great directions 👌 ♥️. Thank you cindy
I really enjoyed this workout,love your gentle style💫
You inspire me! Thank you👏💪😊
Love this workout!
enjoying all your videos! Thank you so much, Cindy.
Still one of my favorites!! I keep returning to it. Thanks, Cindy!
Love it! Very encouraging and informative at the same time. :)
Absolutely love your Senior workouts. 💕
Thank you for letting me know. If we can have fun when we exercise, it is easier to keep this healthy habit going. Continue to stay strong and healthy.
New to your channel. Love every minute of this workout.thank you
Love your workouts, Cindy. I’ve been alternating upper and lower body workouts for a couple months now and I really noticed I had more strength when I had a big gardening day last Sunday! Thanks so much!!!
Love these strengthening exercises. Thank you so much for sharing! x
Glad you like them! Fitness must include strength training. so good for you taking time to keep those muscles toned. Stay healthy and thanks for watching!
Thank you - Someone that finally understands!!
Thank you so much - wonderful strength workout!
Thank you Cindy! Loved the workout!
I loved your workout!!!
Thanks for these great videos CIndy. Good to get me going and start thinking about how to stay strong now!
Thank you - I can feel the benefit of these exercises.
Loved this! The pace, different moves than my typical workout, you’re informative encouragement-glad you popped up on my Pinterest feed😁
Thank you, this is my go to weight video for when i don't have a lot of time. I love it!
Found this video today. It was a great workout!! Will continue to look for more of Cindy.
All of the exercises are fantastic. AND there are so many choices. Lots of stars.
Heard your latest video. You are a strong lady! My prayers are with you.
Thank you Cindy, I enjoyed it. I finished the entire workout but had to get off the lounge position before the end of a sequence. I finished some exercises on streight legs to keep my hips protected.
Absolutely loved this video
I'm so glad I found you! I need senior exercises and strengthening. Can't wait to do more and get fit! God bless.
Good for you taking action! In about three weeks you should really start to notice a difference if you stay dedicated.God bless you as well and thanks for watching.
Wow great new one to add to your awesome workouts thank you so much
Excellent! Thank you! I’m off to a good start. Bless you Cindy!
Hi just watched cindy, I found her very informative. And love the way cindy explains each exercise, very clear as l get confused when to breath in and out. So will be doing these definitely thank you
Thank you Cindy, good workout!!
Thank you. Great workout❤️
Thanks, Cindy, for some muscle strengthening. I, too, have mostly been focusing on cardio during this time of being confined at home.
Yes, it is good to mix our exercise practices up to maintain overall health and balance. Thank you for watching. Be safe!
This is my first time working w/ you. Thanks Cindy! 😊
Just wanted to wish you good luck with your forthcoming operation. I have been using your TH-cam excercises classes over the last two years and I want you to know how much I have enjoyed them. They have been fun and uplifting while the outside world was dull and dreary.. While you are out of commission i am sure all your followers, like me, will carry on with your previous classes. Good luck. Dorothy Blane, Suffolk United Kingdom.
Love your videos. So clear, so down to earth.
Thanks so much! Really appreciate your dedication to staying healthy. Stay well!
thank you Cindy !
I like this strengthening exercise with good stretch at the end. Thank you!
You're so welcome! I thank you for your support. Keep up your healthy habit of exercising to stay healthy and strong!👍 😊
Wow ... I returned to this video and loved it again. Thank you so, CIndy. I will include you in my prayers for your easy healing.
I did your workout today. I enjoyed it. Simple and short, two things that are essential for me to keep exercising. Thank you!
Thanks for this video Cindy. This I will keep in my personal collection, to do a couple times a week! Appreciate all that you do for the viewers!
Hi Cindy, I enjoy all of your videos. Such variety. I had a bad case of sciatica last week and followed your video for sciatica stretches. It really helped. Feeling much better this week. Thanks so much!!!!
Love working out with Cindy. So inspirational and knowledgeable about our bodies xxx
Thank you Alana for your kind words. Keep up the healthy habit of exercise to stay healthy and strong!
Excellent workout, thanks.
Will definitely try your workout! Thanks!
Loved everything minute of this workout 🏋🏾♀️
Glad you liked it! 😍👍
Lovely. Just what I needed before work.
love the music on this one, very calming workout -- thanks
Thanks Cindy!! Enjoyed your workout and look forward to doing others from your channel!!
Yes, good for you staying active. So important in staying healthy! Thank you for your support,
This is excellent! Thamk you for posting this routine.
Awesome Cindy! I've been enjoying several of your workouts.
So glad! Thank you for letting me know. Continue your fitness journey and stay strong and healthy.
Thank you so much I need these your amazing 🤩
1st time working out with Cindy. LOVE LOVE the Zumba workout... fun and a great workout! Thank you!
This is a wonderful tape for seniors, or anybody with hip pain.
loved this workout Cindy, thanks
That was a great arm workout. Thank you.
Hi Cindy, I've been trying several of your workouts since lockdown, mixing it up for fun! I love your smile and your encouragement along the way. I'm not sure that I'll need to go back to the gym once it reopens -- I have you!! Thanks so much!
Debby, Thank you so much for your kind words and support. Good for you choosing to stay healthy and strong by staying active. Keep it up!
Love your morning exercises and 15 minute toning with weights. Thanks again and again
You're so welcome! Good for you choosing to stay active to remain healthy and strong. Thank yo for watching!
Thank you that was great!
I. Really enjoyed this video! Thanks
Hi Cindy, I really enjoyed doing your senior strengthening exercise. Many thanks and I have subscribed. Take care 😀
I love her, she is great and is helping a lot on my old age. I highly recommend this video.
Just finished your 15 min senior strength workout. 15 min. is perfect. straight to the point in video. I like that.
Thank you so much.. Have been desperate to start after debilitating illness.. This helped so much and love your positive attitude and understanding.
First day as a 70 year old and decided to start weights! Love this routine.
I'm 84 and also enjoy the routines.
Thank You Cindy! That was great strength workout. I used 5 lb weights and the exercises certainly did challenge me! Cheers from Route 66 in Oklahoma!
Thanks again Cindy!
You are Awesome!! 🥰🙏❤
And thank you for watching and your support. Glad you are working out to stay strong and healthy.Stay well!
Great video- not just for seniors!
Its been a while since I did this one so nice to 'find' it again. I remember I had real difficulty the very first time I did it, way back, especially with some of the moves so rather pleased that I am much better at those now. It does target so many muscles though a really good exercise Cindy thank you 🙂
Thanks once again Cindy,
Wonderful strength training for seniors. You were able to get the muscles. You go girl.
Love hearing from you Debbie. And glad you are a fellow enthusiast of exercise. Keep it up and stay strong!
Feeling good. Feeling strong! Thanks
Cindy, your exercises make me feel good. I love doing them and feel stronger for it. i am 73 years old and feelin’ good.