Basic Body Workout For Beginners!

Time saving and straightforward workout you can do anywhere for muscle building and fat loss.
Workout Breakdown :
Pushups x 100
Squats x 100
Sit-Ups x 100
Jumping Jacks 100
#homeworkout #calisthenics #bodyweight #training #muscle #abs #discipline #consistency #workout #musclebuilding #fatburning #strengthandconditioning

[@MrGnorts]

thanks man, videos like this help beginners like me :)

[@jacelawmma]

Glad I could help! Stay tuned for more beginner friendly workouts! 💪

[@deltabravo1969]

You rock!

[@jacelawmma]

Thanks my man! 💪

[@dmitriyleontieff5351]

Simple and great workout 💪

[@jacelawmma]

Thank you!

[@CriseldaTop]

❤❤❤ very helpful!

[@jacelawmma]

❤

[@user-lr7ol5rh5n]

thankyou!

[@jacelawmma]

🫡

[@adolfadolfius5586]

Why the fixatiion on 100 reps? I mean there are people who can´t do a single push up and mostly this video will be seen by beginners.

[@jacelawmma]

Good question, I guess its more like aim high so even even when you don’t reach your goal of a 100 reps you’d still do more than if you had set yourself up for let’s say 40 or 50 reps per exercise.