I do the first 10 minutes of this routine 3x a day every day now while sitting at my desk. This has been helping me SO MUCH to loosen up my neck and shoulders, a problem area for me. Your voice is so soothing too. Thank you for putting together such a lovely video.
@Tanya Roberts great job! It's really a privilege to help! 🙏🏾 Thanks for the beautiful words, much appreciated. Keep up your hard work! Your progress is amazing. 🙏💛
As a short bartender, we’re prone to shoulder and neck stiffness because of the repetitive motion that is often above our shoulders (from pouring draft beer or pouring liquor on a bar that’s often high and out in front) this is a life changer. Thank you!
@kris13iam You're so welcome! Thank you so much for the lovely feedback and support. Your kind words mean a lot! Keep up the great work with your stretches. 🙏
My goodness, this was like a miracle. Thank you so much . No words. I have chronic migraine and recently neck and shoulder pain have also escalated. Your videos have been amazing. I can not put my gratitude into words. God bless you.
Thank you so much for making this video! I have had horrible tension in my neck and shoulders for most of my adult life, and doing stretches like these really helps relieve some of that tension. Thank you!
Another great one, thanks Michelle. I deadlift, squat and press twice a week as taught by exercise physiologist for bone building. My BMD in spine has increased without medication but I really get tight in neck and shoulders and this really works for me, thank you!
@ameliazhao5579 You're very welcome! I'm glad to hear that the video has been helpful for you and I'm happy to be of help. Keep up the great work in taking care of yourself! ❤️🌸
You've got such a comforting and heartwarming voice and appearance -this helped me so much during quarantine/home office-days, and not only my tense neck and shoulders, but my broken heart as well
@Hanne Fredheim ohhh goodness, thank you so much for this beautiful comment, Hanne - much appreciated. I'm really so glad that I've been able to help you and I really do appreciate you taking the time to let me know. Wishing you all the best! ❤️ 🙏
Very helpful! I woke up with so much neck and shoulder tension and I feel so relieved. I also really love your energy. I can feel how much you care and want to help. Thank you. ♡
@gjjamieson136 my pleasure! So glad to know that this has brought relief to your stiff neck. Thank you for taking the time to comment, and take care! ❤️🌺
@mamalion1104 You're so welcome! I'm so glad the stretches are providing you with instant relief! Thank you for your kind words. Keep up with the routine, and take care! 🙏😊
Very nicely explained and her soft voice helps to calm down! Tried these exercises to relieve tension on my shoulders that have created a TE on my arm . I will add them to my daily routine :) Thank you !
Loved loved loved this video. It’s just nice to hear her soothing voice before bed and to not think about stretching and just do it. Sooo doable and pleasant. Thank you for a great video!
Glad I found your channel I have Dyslexicer so hope you understand haha... Ive had a pain for years now in my left shoulder.. Its like say if I lift a bar with both hands and lift or curl it I feel my right biceps 💪 muscle but in the left the muscle seems to go to my left shoulder not the bicep my left shoulder is so strong but left arm is week but OK on other arm pain full no idea what it is even doctors don't no any idea please
This was great. I think my neck and shoulders have gotten stiff from doing a lot of work in front of a computer. I am saving this routine as I feel so much better afterwards.
Fantastic set of stretches, Michelle! It really helped lessen the soreness in my neck and shoulders after sleeping in an odd position! I must have done something wrong in the exercise starting at 2:40, though. I didn't really feel anything, until I started stretching my arm out _far_ past what you show 😕
Thank you for this reliving stretch. Since I have increased my bicycle riding, my neck and shoulders tighten up. This stretch helped. Thank you again from Charlie in Syracuse NY
Thanks Michelle, just found this i have cptsd and its affecting my muscles and posture have been so depressed, I did this once and can really feel the difference! Its going to be part of my daily routine now ! Thankyou so much for doing this ,sending you love 💝🌻
I do the first ten minutes twice a day,and it really did help my stiffed neck and pain in the shoulder,the combination with your angelic voice really serenading.a lot of appreciation for you good work.
This is a brilliant routine, thank you for making this and providing clear instructions. My muscles were actually shaking a bit while doing this, my shoulders must have been tighter than I realised!
Very helpful, thanks for posting. These have really given me some relief from my chronic neck tension. 👍🏼 I plan to do these once in the morning and once in the evening every day. Is that ok?
Thanks Michelle, really felt immediate relief, Can you suggest when exactly to perform these exercises as a routine Like first thing in the morning or before bed or 2 times a day to get maximum benefits
thanks Michelle - I enjoyed this sequence and will come back to it. Let's see if it helps with some accumulated tension/pain around the neck and shoulder from guitar playing - flamenco mostly!!
Nice relaxing voice, ignorable but chill background music, clear instructions with explanations for what we're working on - this was great!
So glad you enjoyed this, thanks so much for your kind feedback and taking the time to comment 🙏
I want to cry. Doing this was the first time I actually had my migraine go away in two weeks, thank you so much.
seriously ? it got u rid of migraines ? i also have migraines and headaches and I am tired of those. So I want to know
Thanks i had migraines too and it feels like i get dizzy everytime i move
Great to read Elizabeth, I'm glad this gave you relief! Thanks so much for commenting
I do the first 10 minutes of this routine 3x a day every day now while sitting at my desk. This has been helping me SO MUCH to loosen up my neck and shoulders, a problem area for me. Your voice is so soothing too. Thank you for putting together such a lovely video.
@Tanya Roberts great job! It's really a privilege to help! 🙏🏾 Thanks for the beautiful words, much appreciated. Keep up your hard work! Your progress is amazing. 🙏💛
I tend to get terrible stiffness in my neck and shoulders, and this is by far the best stretching routine I have found. Thank you!
@jenniferp1826 You're so welcome! It makes my day to read this comment - thanks so much for the lovely comment and support!💓
As a short bartender, we’re prone to shoulder and neck stiffness because of the repetitive motion that is often above our shoulders (from pouring draft beer or pouring liquor on a bar that’s often high and out in front) this is a life changer. Thank you!
This has helped me get rid of the sudden dizziness I’ve had for weeks due to a stiff neck and shoulder. Thank you!
I'm so glad to read that you're feeling better Asali, may you stay well and thanks so much for taking the time to comment 🙏
Guided sessions are the best!
Excellent. Great stretches, clear instruction, calm voice, relaxing music. Thank you. 🙏
@kris13iam You're so welcome! Thank you so much for the lovely feedback and support. Your kind words mean a lot! Keep up the great work with your stretches. 🙏
My goodness, this was like a miracle. Thank you so much . No words. I have chronic migraine and recently neck and shoulder pain have also escalated. Your videos have been amazing. I can not put my gratitude into words. God bless you.
Thanks!
@Katherine van der Meer you're most welcome!🙏 ❤️ Thank you so very much for your kind donation, I really do appreciate this!❤️🌺
I do it at least once a day! It is really helpful! She also has a beautiful accent!
I could listen to that calm voice all day!
Thank you, Michelle! My stiff neck and shoulders are so relaxed, and feel much now. ♥☺
Great Jackie! Take care 💖
Amazing, thank you
@CatColwell you're most welcome!🙏 ❤️ Thank you so very much for your kind donation, I really do appreciate your kindness and generosity!❤️🌺
Perfect! My physiotherapist recommended those videos and I started doing them everyday
Always feel so much better and doing these exercises. Thanks 😊
Pleasure! 😊
Thank you so much for making this video! I have had horrible tension in my neck and shoulders for most of my adult life, and doing stretches like these really helps relieve some of that tension. Thank you!
Michelle ~ Thank-you so much for the neck and relaxation stretches. It has helped me so very much. You're the BEST ~ Bless you!
Another great one, thanks Michelle. I deadlift, squat and press twice a week as taught by exercise physiologist for bone building. My BMD in spine has increased without medication but I really get tight in neck and shoulders and this really works for me, thank you!
Excellent!!! Very professional.
Thank you that was really needed
Just your voice already relaxes me, then I do the rutine and ...small piece of heaven. Thanks.
@Karlota Chaler Sanchez Thanks- that's nice of you to say. All the best & stay safe! 🙏 ❤️
Thank you so much Michelle. You are helping so many people including myself! Really appreciate it!
I felt so good after this thanks alot.❤
This whole video is so relaxing. Your instructions are on point and easy to follow. Your tone is so smoothing. Thank you for this video
Thanks so much for this!!!🙏🙏💕
I was skeptical but these are magical. I instantly feel like a new person, open and mobile.
I've been doing these every morning. Thank you for uploading this!
I really enjoyed doing this exercise.
Thank you for making this video. As someone who spends a lot of time in front of the computer at work, I really find this helpful
@ameliazhao5579 You're very welcome! I'm glad to hear that the video has been helpful for you and I'm happy to be of help. Keep up the great work in taking care of yourself! ❤️🌸
This was amazing, I feel lighter and more free in the first 5 mins. This lady has a very gentle nature which helps you relax, so soothing 💕
@sarahorahilly2347 I'm so glad to know this helps! Thank you for this lovely comment. Keep up the good work and take care! 💕
You've got such a comforting and heartwarming voice and appearance -this helped me so much during quarantine/home office-days, and not only my tense neck and shoulders, but my broken heart as well
@Hanne Fredheim ohhh goodness, thank you so much for this beautiful comment, Hanne - much appreciated. I'm really so glad that I've been able to help you and I really do appreciate you taking the time to let me know. Wishing you all the best! ❤️ 🙏
Very helpful! I woke up with so much neck and shoulder tension and I feel so relieved. I also really love your energy. I can feel how much you care and want to help. Thank you. ♡
@Shannon Ferguson You're so welcome - glad it was helpful Shannon! Thanks so much for the lovely comment. All the best!🙏
Love these exercises, they always do the trick and relieve my stiff neck. Thanks Michelle!
Hi Margie! Great to hear from you - I'm so glad these help you, I hope you're keeping well!
I love this stretch so much. Your voice is so relaxing. Thank you!
You're so welcome Amanda, I'm really glad you enjoyed this, thank you for commenting 🙏
I'm so thankful to have found this - it has helped so much! Thank you! ❤
Brilliant! Just one session has really helped my stiff neck from working on a PC at home. Thank you!
@gjjamieson136 my pleasure! So glad to know that this has brought relief to your stiff neck. Thank you for taking the time to comment, and take care! ❤️🌺
This video changed my life. Thank you so much!
@seanaldmcseansington my pleasure! Thank you, it makes my day to read this. All the best 🙏 ❤️
very relaxing session Michelle. u got soothing voice. thankyou so much.
@zeenath5830 You’re welcome! Thank you so much for the feedback and support. I'm so glad you found the session relaxing. All the best! 🙏
This is beautiful, thank you so much Michelle ❤️
You are so welcome!
Omg this really works! This instantly releases my head, neck and shoulder pain! Thank you so much you are God sent!
@mamalion1104 You're so welcome! I'm so glad the stretches are providing you with instant relief! Thank you for your kind words. Keep up with the routine, and take care! 🙏😊
Soft voice, Love it!
@jrclientt Thanks so much 🙏 for your support! So glad you liked this video. 💓
Thank you for this video. I'm having neck and shoulder pain and this is helping a lot. Your voice is so calm it helps me relax.
@Lourdes DiscGolf my pleasure! Thanks so much for the feedback, really happy this helped! ❤️
Very nicely explained and her soft voice helps to calm down! Tried these exercises to relieve tension on my shoulders that have created a TE on my arm . I will add them to my daily routine :) Thank you !
Hi Michelle this is absolutely perfect as I’m feeling the stress being home.
Will save this one to use regularly.
Hi friend, I hope these are manageable for you - I have a lying down series planned for next week - hope these help you relax, take care
Been told by my acupuncturist to do more varied shoulder and neck stretches so thanks for these! Super simple and hopefully can help my migraines!
Thank you. It was beautiful 😍😍
@Elena Berseneva my pleasure! thanks for the beautiful words, much appreciated. ❤️
Amazing stretch exercises for neck and shoulder..I felt instant relief after doing it.
Great this helped Sapna ! Cheers
Loved loved loved this video. It’s just nice to hear her soothing voice before bed and to not think about stretching and just do it. Sooo doable and pleasant. Thank you for a great video!
@noelle-amanda Diaz you're amazing ❤️ thanks for the beautiful lovely comment , much appreciated. All the best to you 🙏❤️
I really enjoyed this! Thank you for your relaxing voice and easy to follow instructions😊! I will be repeating this each day!
@Linda Perry my pleasure! Thank you so much for this lovely comment and support Linda , I am most grateful to you indeed. All the best!🙏 ❤️
Fantastic exercises for neck and shoulder video by you, Michelle. Already I felt relief in neck and shoulders. Thank you for the excellent
Love the new super-relaxing music! Feel good after this routine, lovely Thanks!
So glad Julie - my young son's music production, proud mum moment!
Thank you so much every time I feel I need to stretch for the shoulder I watch and do your video
Great to read! I’m so glad that you can return to this video for relief, take care!
This is a wonderful video. Thank you for posting these, you are amazing ❤️
I love all your exercises. So helpful.
@Wanda Joyce Wyatt I'm so glad you like my exercise videos Wanda. Happy to help! Thank you so much for your support ❤️🌺
Thank you! That stretching felt great! :)
Katherine, you're welcome!
Beautiful video, lovely guidance, calm and relaxing.
I’m so glad you found this beneficial Erika 🙏
Thank you so much!! My neck has hurt for days and this made it so much better!
Saving this video for future use. It works amazingly!!
Great to hear!
Fantastic release from my neck and shoulders, thank you 😀
You're so welcome!
Glad I found your channel I have Dyslexicer so hope you understand haha... Ive had a pain for years now in my left shoulder.. Its like say if I lift a bar with both hands and lift or curl it I feel my right biceps 💪 muscle but in the left the muscle seems to go to my left shoulder not the bicep my left shoulder is so strong but left arm is week but OK on other arm pain full no idea what it is even doctors don't no any idea please
Love it! working on my wiplash injury going in the third month recovery. Wonderful instruction and great pace.
Great to read this helped you TG, all the best for your recovery long term
This was great. I think my neck and shoulders have gotten stiff from doing a lot of work in front of a computer. I am saving this routine as I feel so much better afterwards.
Thanks Michelle, she very nice stretch exercises.
Some very nice...!
Hey Andrew, glad you like them!
Fantastic set of stretches, Michelle! It really helped lessen the soreness in my neck and shoulders after sleeping in an odd position! I must have done something wrong in the exercise starting at 2:40, though. I didn't really feel anything, until I started stretching my arm out _far_ past what you show 😕
Thank you for this reliving stretch. Since I have increased my bicycle riding, my neck and shoulders tighten up. This stretch helped. Thank you again from Charlie in Syracuse NY
@Charlie Gowing You’re most welcome Charlie - I’m glad this helps you!💓 Keep up your hard work! Your progress is amazing. All the best!🙏
Thanks Michelle, just found this i have cptsd and its affecting my muscles and posture have been so depressed, I did this once and can really feel the difference! Its going to be part of my daily routine now ! Thankyou so much for doing this ,sending you love 💝🌻
I do the first ten minutes twice a day,and it really did help my stiffed neck and pain in the shoulder,the combination with your angelic voice really serenading.a lot of appreciation for you good work.
@ChevelleSS1000 ohhh goodness, thank you so much for this beautiful comment - much appreciated. Glad this helped you!❤️🌺
This is helping a lot for me! Thanks
Glad to hear it!
That was fantastic. Thank you, Michelle. #ILoveMichelleKenway
You are so welcome!
great routine
@user-jm5fb7ff1q thank you for taking the time to comment. Glad you liked it! All the best!🙏
Thank you so much 🙏🏻
@Marte N you're most welcome!🙏 ❤️
Respect that felt really good,,Thank you Peace, love and light.
Omg thank you so much I breath way different now because of this vídeo
Beautiful! Tysm! Sharing!!
So glad you enjoyed this Sara, all the best to you 🙏
Wow! This really helped me! Thank you so much for this video!
I'm so glad!
this is amazing! I've either pinched a nerve or slept horribly wrong a couple of nights ago an this really helped
So glad to read this! All the best to you
Ahhhh so much better, I laid on the floor for a few more minutes after it felt really nice😁 thanks💯
Thank youuu! This is a really good video, my neck and shoulders felt immediately relief after doing it, will do this more often !! ^ ^
That was great. Thank you!
Thank you so much , it really helps a lot ❤
@rajnimultani9800 my pleasure! So glad this helped you. ❤️
Beautiful smile❤.... Great stretch routine!
@LoveJones thank you so much for this beautiful comment - much appreciated. ❤️🌺
Amazing!! Thank you for these videos.
Thank you it was so good 😊
These exercises are amazing, thanks a lot!
Glad you like them Joanna, thx for your feedback! 🙏
Great exercise routine! I have been doing it for two weeks! It is really helpful!
This is a brilliant routine, thank you for making this and providing clear instructions. My muscles were actually shaking a bit while doing this, my shoulders must have been tighter than I realised!
You're so welcome!
So good thank you
I literally slept after this. Thank you!!
My pleasure LadyKay!
Thank you! I really enjoyed it
Very helpful, thanks for posting. These have really given me some relief from my chronic neck tension. 👍🏼 I plan to do these once in the morning and once in the evening every day. Is that ok?
My pleasure, so glad this helped you! All the best
Thank you! This feel so amazing in my body.
Thank you so much i needed that BADLY
I have trapezius muscle pain and neck pain, this videos is really helpful mam.
Thank you very much for this mam
Thanks you so much
@Hat Pe you're most welcome! 💖
thank you
It helps a lot
Love it. Thanks
🙏
Thanks Michelle, really felt immediate relief, Can you suggest when exactly to perform these exercises as a routine
Like first thing in the morning or before bed or 2 times a day to get maximum benefits
thanks Michelle - I enjoyed this sequence and will come back to it. Let's see if it helps with some accumulated tension/pain around the neck and shoulder from guitar playing - flamenco mostly!!
Jon glad to hear - 💃 flamenco!! How beautiful!!
Excellent