Tips for FAST Weight Loss on Starch Solution
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- เผยแพร่เมื่อ 15 พ.ค. 2024
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Hi! Welcome to my Healthy Hunnies family.
My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I’ve personally coached thousands of people. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their personal practices. Each client also works with a carefully selected team of mindset coaches, whose personal practices stretch from therapists, trauma specialists, addiction specialists, psychologists, health coaches, doctors, personal trainers, and more. If you’re interested in working with me and my team, please visit healthyemmie.org/coaching. I look forward to helping you change your life. You deserve health and happiness.
0:00 Introduction
0:37 Hack #5
1:14 Calorie Density & Cooking Methods
2:17 Hack #4
3:25 Hack #3
3:41 When You Cook...
4:00 Hack Your Brain
5:20 Salad Hack
6:00 Hack #2
7:10 PLEASE DO THIS!
7:40 Like & Subscribe
7:45 Tip #1
8:45 Primary Foods Examples
9:20 Who Are You, Really?
9:56 COMMENT YOUR ANSWER!
📲 Contact: support@healthyemmie.org
You won’t believe this but in Okinawa they have sweet potatoe vending machines! Now that’s a way to snack!🍠
Are the sweet potatoes fried or baked
@@Sunshine-ws8jysteamed
I adore the Primary Foods advice. It's so important to remember that weight loss is a temporary journey and to not devote all your time to it, and do things that nourish your soul.
I really love them both but regular potatoes would have to be my pick. But I have to tell you, a tip from one of your other videos has really changed my opinion of sweet potatoes. Mashing up half a banana and putting it on top of a baked sweet potato with cinnamon or pumpkin spice is an incredible treat! It really hits the spot when I have a sweet craving. It feels so indulgent. I absolutely love it! I’ve really been enjoying all your videos.
Thank you so much for sharing! 😊💕
Oh which video! I missed it !
Love your videos
I wonder how it'd taste blended in a banana nice cream dish 🤔.
@@HealthyEmmie can i just use steamed sweet potatoes instead of boiled russet potatoes. Also , steaming potatoes will not dry out the water like baking or grilling
"A Sunday well spent brings a week content" ... Love that!!!
So needed this… started becoming inconsistent after a year on the starch solution. Thanks for this! You’re amazing. Thanks Em! 💕
Couldn’t choose, love them both!
I don't know how much of your videos I've seen, but after watching this one I've realized that I love you... Emmie, your tip number one got me. Loosing weight is part of my life since high school, it's part of my identity. . Primary foods! Let's find them, because I don't know them.
🔥🔥Love your enthusiastic videos !❤️
Keep it simple sweetie! LOVE IT!
Wow, you have such a great approach and convey it so well! I also love your hair.
Thank you so much 💕💕💕
Great video! so many good tips and new perspectives on this woe. I love JSPs, russets and gold! hard to choose..
I can’t get enough of your videos! I’ve run out of new ones to watch! More more! 😊
Awww girl!! This means so much!
Thanks for the video Emmie!
You are so educated and I love all the wonderful info. Thank you Emmie
You're welcome! 🥰💕
Hi Emmie! I love all of you ideas in this video, but the number one is truly the best! I’ve never thought of it that way 😊
Thanks for watching! ❤️😉
Thank you so much, I love your philosophies on life. I'm 65 and enjoying your channel so much.
You are so welcome 🥰💕
Such a good point about primary "foods." Thank you for the reminder of the importance of "feeding" my soul - because that is what will fulfill me in the long run.
You are so welcome! 😊💕
This was GREAT! Exactly what needed to hear. Thank you so much!
You are so welcome! 😊💕
Thank you for your channel. I have struggled with weight and food issues (anorexia bulimia other) since I was 14 and I am am one of those people u mentioned in the video who only thinks about food 24/7…. It’s so frustrating. I just started watching your channel and have learned so much already. I’m going to keep watching and am very hopeful that it will help me to finally get over this obsession with dieting and be able to eat healthy food and lose weight! God bless u
Thanks for sharing!
I love all your videos! But this Has to be the best one by far! One I will send to others! The system has worked miracles for me at 58.
This is really encouraging thank you
May have some questions later
I"ve been a McDougall follower for years. Unable to lose all the weight I've needed to lose. Emmie gives me hope. This is a really great video. I'm learning many more nuances of the pro's and con's of different types of starches.
And where are you now in your journey? I still find it really hard to keep going :(
What you said really triggered my thoughts . Who would I be if I no longer needed to lose weight? I feel like weight loss and working to pay bills are going to be the death of me. I want to enjoy my kids and family and home and be able to contribute in other ways in life. Uugh definitely gives me something to pray and think about.
Loved this video Emmie. Primary food, Ive never heard this before... and I needed it. starting afresh today.. loving PB eating.
Thank you! 😊💕
Sweets!! 🍠
Thanks Emmie💓
Definitely White potatoes. Emmi, I love your videos. I am just now learning about your program, but I am so excited to be starting!!! Thank you!!!!💕
Almost 60 and losing weight is a struggle… I love Your tips!
Bingo! Have done this for two months. No weight loss! Not one pound. Dont have a whole lot to lose either-Only thing I can figure is I need to walk more? Hope it works for you!
@@jules9628 - I have started taking Moringo leaves, 2 Brazil nuts a day and seaweed everyday. I have an immune compromised thyroid and it would cause my appetite to be ravenous. These supplements have helped me more than anything I have tried. Joint pain decreased, appetite decreased and energy levels much better.
@@FindJustMarty interesting I used to eat one brazil nut a day and I had one form of moringa years ago and it helped but that type I can no longer afford. So you buy moringa leaves and use, like in a tea or how? I have low thyroid and am on prescription med for it.
@@jules9628 I have a hypoactive thyroid. I get my Moringa leave in capsule form (because it’s just too rough to take them without the veggie capsules… I get them from Amazon. Very happy with them. I have 2 Brazil nuts a day and one serving of seaweed a day. Much more energy, less brain fog and better feeling of general well being.
@@FindJustMarty how many leaves per day?..I have a moringa tree outside.
Puhtatuhs (as Dr. McDougall says)! Hey, Emmie, I would love to hear the meal vs food prep talk. 😊
Emmie, your eyes-brows have been, as one says ON FLEEK! ❤️ them!
Thank you!! 😊💕
Thank you so much Emmie I love your knowledge
You're very much welcome! ❤️😉
Sweet Potato! Another great Video from you Emmie you are such a breath of fresh air on youtube ❤️
Thank you for such kind words!
Excellent information! Great video!
I personally love sweet potatoes, especially the purple ones and the white ones!
Hi Emmie! I love potatoes. White and gold are my favorite. I will eat a sweet potato every once in a while. I just ordered your Holiday cookbook. Everything looks so amazing! Thanks so much!
You're very much welcome! 💕🥰
Depends on my mood and if I am seeking sweet or savoury ✔️ loved finding your channel 🙏🏻❤️
Thank you! 😊💕
Emimie, Potatoes or Sweet Potatoes… I haven’t worked out which I prefer best as yet..so both. I like the part about who you are after this weight loss journey. I think I know… I you’re so right about prep… If I don’t prep, I have poor days. Enjoy your channel. 🌱
I like sweet potatoes, but I LOVE regular potatoes. They are so versatile and satisfying! Another great video Emmie!
Thanks for sharing! 😊
Great info! Love your videos and tips
Glad you like them! 🥰💕
Hi Emmie! Thank you for this wonderful video. Can you do some videos about how you do your weekly Food Preps :)
Such a hard choice, I love both now !! Buuuttttt, sweet, specifically the batata.
Great tips 😄
Will look at more on your channel 👍
Thanks 😊
Japanese Sweet Potatoes, hands down!
Yes, yes, yes! They are so expensive where I live, but I still buy them 🥰, I’m worth it dang it!
Along for the ride Emmie! ❤
Thank you so much for watching! 🤗💕
Sweet potatoes are my favorite… but I enjoy both! Love this video Emmie!
Yay! Thank you! 😊💕
Gold yukon for the win! I actually can’t stomach sweet potatoes
That was a tough question. I have to go with baked Japanese sweet potato with cinnamon 🤤
Thank you for the KISS hack! I thought I was the only one who thought these things!
You're welcome! 😊💕
Thank you so much for this video❤️
You are so welcome! 😊💕
Great video! Great message! Regular white potatoes are my favorite. You've inspired me to get some today! Muchas gracias 🙏🏾❤️
Awwww thank you so much! 😊💕
Yukon gold and various sweet potatoes are my favs.
Great video!! Full of Emmie Wisdom. ❤️
I love both types of potatoes but for satiety I would say regular potatoes are my choice. 😊
Thanks for sharing!! ❤️😉
I just found your site and have enjoyed watching you and your Mom! Sweet potatoe would be my choice. Thank you
I love both sweet potatoes and potatoes! I can't choose!
I love both types of potatoes!!
You are Fantastic! So so so good!
I love them both actually. Baked potato with salsa and avocado - yes please!
Thank you so much for watching! 🤗💕
I’m new to starch solution, I’ve been on it for about a month and haven’t lost much weight about 2.5kg, so I really enjoyed this video, especially the primary foods part, I also realized I’m obsessed with losing my excess weight and it has been depressing me that i haven’t lost it as fast as I hoped. Potatoes are my fav not so keen on sweet potatoes
Make sute no oil etc
steamed golden / yellow potatoes. When you talked about boiling vs baking/cooking, a huge light bulb came on. Going to stop baking and grilling until I get my weight down. By the way, youtube is way more fun to watch in VR.
I love both white potatoes and sweet potatoes for different things! ❤️🥔🍠❤️
This video speaks to my soul, I am at a stage where I don't know who i am without counting calries and thinking about food all the time now, but now I will try to focus on what really matters in my life and shift my energy and attention away from it. Thank you for the video!
You're welcome! 🥰💕
Sweet potatoes are ok. But really love Yukon Gold potatoes...really really love them!!! And I actually love raw cabbage...really!!!
baked sweet potatoes are delicious! Made some today, tasted better than cake
so informative!!!! thxx
Glad it was helpful! 😊💕
I love them both but have lately discovered that using sweet potatoes in place of white potatoes adds an extra kick
Yukon Gold's for the win! 🎉
White potatoes are my favorite! Love to just even eat them cold out of the fridge 🥔 😊
thanks for sharing! 😊💕
This is the best!!!
White sweet potatoes are my absolute favorite!! I think they are called white yams
With everything so simple can food be enjoyable this way, I’m not only cooking for myself I have kids.
I prefer potatoes! Thank you Emmie for these wonderful tips! Have a great sunday
You're welcome! 😊💕
Regular potatoes!! I'm not sure if I've found a good recipe for sweet potatoes yet 😮Great video Emmie!!!
Thank you!! 😊💕
Potatoes, I want to like sweet potatoes but I just don't. Awesome Emmie. love your work. xx thank you.
love both but sweet potatoes, especially japanese ones!
Japanese sweet potato!!! And baby red potatoes!!! Yummm
Just subbed! I want to lose weight and am excited about your suggestions!:)
I love Yukon gold potatoes and Red baby potatoes the most
If I HAD to choose, potatoes. But I can't imagine life without my sweet potatoes!
I prefer sweet potatoes, but that might be years of telling myself the white potato was bad. Looking forward to trying new recipes with the white guy without butter and sour cream.
Choosing between sweet potatoes & potatoes isn't a option because I love 😍both. Excellent video from the amazing, lovely, gorgeous and beautiful Emmie. I like raw vegetables because you will get more nutrients from them but I couldn't eat raw exclusive. Love 🥰this video and love 💕Emmie.
Thanks so much! 😊
Sweet Potatoes for me!!! Great video, Emmie! n_n
Thank you 😊💕
Potatoes over sweet potatoes, but really… all the potatoes 🥔! I’ve started eating Japanese sweet potatoes more often now that I’ve found them, and they are delicious.
SWEET POTATO!!!!!!!!!! The love of my life.
Love your videos, potatoes for me, not that keen on sweet potatoes. I hope to taste Japanese sweet potatoes one day tho, cant get them in the UK
You’re so funny and cute!! I love watching you and listening to you! Thank you for the tips. As far as potato or sweet potatoes…that’s a tough one but I’m gonna go with potatoes
Regular Potatoes more than the others.
Great video Emmie! 😀. I do have a question please. How can one stay on track without feeling influenced, and at times giving in, to the poor habits from a significant other (they love pizza!) other than weekly planning? If you have a video about that, could you please let me know which one that is? Appreciate the advice!! Love your work and all that you do!
May be eat what you love that day.
Sometimes swap it with healthier choice.
I would say to have pizza! Try an Ezekiel pita topped with hummus and lots of veggies. So good!
I love the chickpea crusts in the freezer section. It makes it super easy to throw your own together when someone else wants pizza or you don't feel like making anything, because we all know that's when you want to do pizza😁
White potatoes are my fav!
Potatoes unfortunately I have a hard time eating them without vegan butter. It gets me every time. I need to figure out a solution!
Sweet photos! But I love Yukon gold potatoes too!
Thanks for sharing!
White potatoes come first, then sweet ones ;) thanks for another great video! I gotta try your suggestions ;)👍
Hope you enjoyed it! 😊💕
You are amazing!
Thank you! 😊💕
Very nice introduction and presentation
I have been boiling my yellow potatoes because of a past video you shared!
Yukon (and other) golds, purple potatoes and sweet potatoes of several types are my main stays, because my partner loves steak houses and therefore I go, and salad and a baked russet is a treat.
Thanks for watching! 😊
Depends on my mood. Love to eat all the potatoes!
Yesterday at the hospital cafeteria I couldn’t really find anything to eat so i just ate potato wedges and 2 cups of white rice!
That’s really sad that a hospital cafeteria had so few healthy choices.
I still mix them up. Sometimes mix them together.
I love creamer potatoes! Sweet potatoes are just way too sweet for me. I don’t really like sweet with my starch. But my favorite starch is really steamed white rice
Thank you for sharing! 😊💕
My favorite is purple potatoes with sweet potatoes running a close second
Excellent video and reminder (especially before the holidays). Thanks for sharing these tips. ❤🌱❤🌱❤🌱
You are so welcome! 😊💕
I'm loving white & oriental sweet potatoes right now.
Do regular white potatoes have a high GI? I have a difficult time with regulating blood sugar. Could this have an affect? Also, love the brain edit! Hilarious touch.