My Favorite Bowls For Weight Loss // Plant Based // Starch Solution
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- เผยแพร่เมื่อ 6 มิ.ย. 2024
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🌱RECIPES FROM THIS VIDEO:
🌱Buffalo Chickpea Bowl:
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🌱Southwestern Bowl:
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🌱Spring Roll Bowl:
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" How To Lose Weight With Calorie Density vs Calorie Counting" Video:
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Thank you Kiki. You have helped me soooo much with my weight loss and confidence. Since I found your channel I have lost 20 lbs and I feel the best that I felt in sooo long. Thank you. Keep going you are changing lives. Love and light 💕⭐
wow that's amazing!!!! congratulations! you have done a great job!!
Wow! Well done! Fantastic results from your hard work!
@@hayleywright2966 thank you so much. We can do this together
How are you doing? What did you eat the most when you first started? ❤️Atielia
Thank Kiki 💞 you are awesome I have lost about 30pds and inches 🌹I am 55yrs old I am 5"2 inches I was 189pds 5mths ago you have changed my way of thinking about how precious life is .I do not want to look like a 20yr old I want to have the strength so I can run and play with my grandkids 💞💞💞Thank you so much you are beautiful inside out God bless you 🌹🌻🌹
Kiki!
The best recipe for vegan Buffalo sauce is equal parts:
- hemp seeds
- vegetable broth
- Frank’s red hot sauce.
That’s it. Throw 2TBSP of each in a high speed blender and you’ll have a creamy Buffalo sauce without all the unhealthy ingredients!
I ordered the vitamins you recommended!! Hopefully it will help with the hair loss, thank you! Btw I’ve lost 80 lbs with the vegan half and half plate method… love your videos! ❤️
Congratulations over how long of a period did you loose all that weight?
Thank you for always reminding me how easy this healthy lifestyle can be. Def gonna try these
I just love everything about you. Thank you for taking the time to help all of us!
I'm prepping these bowls this weekend. Thanks so much Kiki!! You're amazing!!
I always look forward to your videos! Enjoying watching over a breakfast of air fried potatoes and fruit 💜. Down 40lbs this year, thank you for the good vibes and inspiration to start my day Kiki!
I love how simple you keep it !!!
Thank you Kiki! You are a master at this WOE. Love that flatware!
Can’t wait to begin using your recipes!!! Your bowls look amazing.
Spring 4oll salad is amazing!! Cant wait to try the other 2. I dont get excited about salads until now. Many thanks!!
Hi Plantiful Kiki! I really got inspired by your channel to the point where I started a Garden! When I watch your videos I dont feel pressured or rushed and it just works! Thank YOU!!!!!
Love cruising and can't wait to go on one again. Love your content :)
I love your top!! You make salads look so Yummy! I have a hard time with brown rice too and just recently tried black rice. It's really good!
You are so creative. You make me want to continue my plant journey.
LOVE the idea of the Frank's wing sauce over mashed chickpeas...thank you!!!
Really enjoyed the way you made bowls so easy and simple. Thanks Kiki.
I'm so happy that you use Good Karma flax milk! I've been using their brand for years and love it! Love your videos, so helpful and inspiring.
I'm very grateful for all of your wonderful easy-to-follow recipes, Kiki. Much love to you and your wonderful family!
Love so many of your delicious recipes! Thanks Kiki!
Thank you Kiki! I started my WFPB journey at 58., not sure I would have stayed with it if I hadn't found your channel. Looking forward to the VEGAN WOMEN'S EMPOWERMENT VIRTUAL RETREAT!
Your ranch is AMAZING! I used dried green onion in place of parsley and OMG! Life-changing! Just like the flavored balsamic vinegar you recommended. Fat no longer finds a place on my plate and it has fallen off my body. Finally! (I can't do brown rice either..just throwin' that out there). Thank you for what you're doing. You're really saving lives here.
So sweet to see your family milling about in the background.
Thank you for sharing your wonderful information with us. You’re beautiful on the inside and out! God bless you and your precious family❤️🙏🙌🌿
Wow 🤩 all bowls look amazing! Can’t wait to recreate them 😍
Just subscribed! I really don’t know how in the world I wasn’t after watching countless videos of yours! 😀 I just want to thank you! 🙏🏽 You have truly made this journey more enjoyable & attainable. I started out just trying to go Vegan but was failing, lost, had no idea what I was doing and was actually gaining weight. Your channel, learning about the Starch solution & the 50/50 plate has made going plant-based much easier! All that in combination with your wonderful recipes & sauces, has made this so much better! I feel good & have lost some body fat. Still more to go but I am not focused on a number, just want to feel & look my best and keep my body as healthy as possible! None of us are getting any younger! 😂
I just made your sun dried tomato and artichoke hummus yesterday 🤤🤤🤤 I’m loving it! Thank you for all the yummy recipes!
Thank you for your time, and thanks for sharing and caring!!!
Definitely will try all these bowls and dressings. A very strong base vegan meal base. Thank u for your simplicity. U are making vegan happen!😎🦋
I made the buffalo chickpea salad it's now my favorite. I use to like to eat shredded Buffalo chicken wraps and dip and this is better without the bad stuff. I made it for dinner and then ate another salad for breakfast the next day!!! Love your ideas keep them coning.
Beautiful salads! Thank you for the wonderful ideas😊
Been devouring these for several weeks really yummy. The vegan ranch is the perfect dressing with it!!
Love your channel, love you recipes! And I'm obsessed with your black and grey tie dye sweater! Where did you get it??
Thank you. I'm learning 2 weeks in that simple is best.
Great ideas and thanks Kiki! You could try adding plant milk to plain Franks hot sauce or Louisiana hot sauce to make your own wing sauce. Also a milk that gives a lot of thickness is Suzie's oat milk in cartons from Costco. Just oats and water but very creamy thick.
I just love it when we get great tips in the comments! 🙏
For wing sauce I mix my regular Franks with Unsweetened Forager Cashew Yogurt and sometimes a little yellow mustard because I'm cheeky like that.
I want them all!!! Love these salads and your woody bowls!
I loved theses! Definitely going to try them all! Also where did you get this cute sweatshirt? ❤️
I just joined your Eat More Weigh Less program today and I'm excited! You and Hannah have done such a beautiful job with the content and videos. Thank you!
is the program worth it?
Those dishes looks yummy. 😋 Thank you for sharing your recipes.
I made the chickpea salad sandwiches today ! My new favorite.Thank you KiKi for your delish receipes!!
Oh wow! Just tried the Buffalo salad with vegan ranch dressing. It's for sure a keeper. I love the spice kick, the ease of putting it together & it tastes soooo yummy! Thank you for sharing all your yummy recipes. It's so helpful for me, a newbie to WFPB. Reading The Starch Solution because of you.
These are amazing! Will try all of them thank you 😊
I saw your Southwestern salad recipe on your site a couple of days ago, made the salad + dressing … I must say, the dressing is ABSOLUTELY duh-li-cious!!!!
Food art! Love how creative you are👍
Wow! Love it! Thank you kiiiks!
Watching this video while getting breakfast ready!!!
Hahaha, me too!
I love your style! Easy simple yummy beautiful ! I love it❤
Thank you for this video...I love watching your creativity with food for a healthier lifestyle.. I've started my journey and you are very inspiring. I look forward to be 70 pounds down within a year.🤗🤗🤗🎉
you are so welcome and thank you!! you totally got this!
Definitely trying these recipes!
Yes to all of these bowls!!!
I just made the SW Ranch Dressing and it was SOOO GOOD! Loved the pop the lime zest gave. I also swapped out 1 tsp of the chili powder with chipotle powder. Highly recommend. Thank you for the amazing recipes ❣
You are so right! That Southwest dressing is absolutely delicious!
these look amazing. So good!
I love me some salads and bowls! Thank you for all the wonderful recipes! I made a playlist called “vegan weight loss recipes” because of your empowering channel!
I am so glad I saw this. Working nights, junk food is easy. But these bowls will save a lot of unhappy, unhealthy meals for me. Thank you.
Those look amazing!
Need a lot of your recipes for dressings and stuff and for more bowls that would be the best thing for me cuz I don't like to get in that kitchen and cook no more I'm 62 years old and yeah used to eating sandwiches all the time but thank you so much for your information and you are very beautiful lady God bless
Such great ideas! Thank you!
Love these recipes! Thanks Kiki!
Tried the Buffalo chickpeas and Ranch dressing last night-they made for a really tasty salad. Thank you Kiki.
Those wood bowls though! 🔥
Do you have a link for the beautiful white salad bowl with dots you used? Another great video. Thank You!
Thank you ❣ This video was very helpful and informative for me.🥰😊🥰
Great bowl ideas. Im running to Trader Joes tomorrow to pick up these ingredients.Thank you
Love you girl! Appreciate you 💗
The chickpea bowl looks so good 😋
Great video and the bowls look super delicious. I've been following SS for a month and weight isn't moving much but I'm 48 with a partial hysterectomy. I also yo yo dieted for years so this is going to take a minute lol
Tish I’m in the same boat as you. However, I’ve managed to lose 97.5 pounds over the last 2 years eating this way! I started at 49 so it can be done. Good luck!
Yummy, thanks for the ideas!
OMG,Kiki~~youve inspired me to lightly steam my Swiss Chard (instead of drenching it in ghee,olive oul or butter to stir fry!). And to use fat~free dijon mustard (as opposed to the fat~laden mayonnaise) as a base for the sauce. It’s working! Thank you!😇
I absolutely LOVE your dressings! Bowls started to become *meh for awhile until I started your assorted dressings! Sending lots of ❤️❤️❤️❤️
Ahh-mazing!! Thank you so much!! Love & light
Thank you for sharing such great information 🌸
Loving your channel! Your salad bowls are beautifully put together but I would love to see a video of you eating them because I think I would totally make the biggest mess eating it, lol! Especially with the larger and longer pieces of veggies.
Wow great presentation on your favorite bowls 💯👍❤️😎
Omg try fresh basil in the spring roll bowl. It's life changing
Awesome Video, love, Diana Lipski, Gracias 😍
Love you and your Videos. Could you share where you purchased your ceramic bowl and wooden bowl? Thank You
ur daughter is too cute💕💕, May God bless her..🙏🏻🙏🏻🙏🏻
Hey Kiki, I am not really ready to go full vegetarian, but maybe Mediterranean. I must say that these bowls certainly would fit into a Mediterranean diet as well. THANK YOU!
Great video! Thank you! Could you please link the bowl you used?
Thank you!! Great ideas💕 Do you chop your salads?
Wow I am so glad I found your channel.
Each dish looks so beautiful that it should not be eaten…such easy ingredients x
Trying the Buffalo chickpea out today. I agree, hard to find a wing sauce so what I did was I just used the Frank’s red hot but not the wing sauce (the original) and it has no added oils !!
Omg they look delicious. I just subbed bc it's so easy to make.
Thank you Kiki! love your content! Do you drink teas? or a lot of water during the day to maintain your weight?
Love the bowls.....please do more :)
Just tried the Southwestern bowl w/dressing & WOW was it 😋 I think I put way too much to start with in my bowl. I'm stuffed. My picky fast food addicted daughter said it's a keeper too. 😉 Thank you for sharing all your recipes! 😁
Thank you so much for sharing 🥰
Loved the ideas!
I look forward to your videos SO much! I have lost 26 lbs so far. Nothing had worked before until I heard you stress keeping it simple, and I am doing just that! Can't believe how simple it really is and how I wasted so many years being overweight and feeling powerless. Thank you for being there for me❤
Amazing!!
Very encouraging!
Adding all 3 to my meal plan for next week 🤤🤤🤤
So happy to see you with white rice! I cant get over brown rice as well hehehe Basmati lover forever hahaha
When I want to thicken stuff up, I put a pinch of unmodified potato starch, or arrowroot, or gluten-free guar gum. Just a pinch is all it takes.
Love your recipes They’re so easy to make. Can you suggest some non spicy sauce substitutes for the garbanzos
Yum great ideas I’m going to try these cashew dressing
Where do you get all the cool bowls/plates you use for the meals? You had a thick wooden one in another video and that was pretty cool. Thank you.
I love easy and simple meals thanks so much
You are so welcome!
Thank You ❤️ I just got the dreaded high a1c ugh. I sure hope I can reverse it eating this way. Have a Great Day !! 🌸
You can! I speak from experience.
@@bbqutie17 - Thank you 🌼
Hi just purchased your recipe book. Where do you get your wooden bowls from? They are gorgeous! Love the presentations.