Eat when you are hungry. Don’t eat by the clock. I have heard you say this numerous times and I finally started listening. So important to listen to your body. Love your videos Emmie! 🌱
You said basically everything I was doing. I listened to advice from a super famous neuroscientist on the internet about eating the first meal after 2pm. I've stuck to it for a couple of years. But it doesn' seen to have any effect on sliming myself. I'm not overweight but I'd like to keep a lean body shape as much as I want. Thank you, Emmie. I will start to implement your method and keep you posted! Have a wonderful day 💛
Thanks so much for this video! I am 58 years old and wfpb, but have been doing hiit training, and also daily intermittent fasting 18/6. I am going to experiment with your tips, and am excited to see how it goes. I don’t have weight to lose, but just want to have total food and exercise “freedom”! I love your videos!
Fast and Fearless! This video is perfect timing for me today. I have believed that my metabolism was broken and been trying to figure out how to fix it. I have tried intermittent fasting, counting calories and all the macros, etc. Everything you have said here makes so much sense!! Of course our body knows what to do! We just need to love it and support it and give it what it needs. Emmie, thank you for doing this video. I am going to watch others as well, and I’m subscribing as soon as I finish this comment. I am so inspired and happy! Thank you!!
Love the information you provide! This has been helpful in my journey so far, with a plant based way of eating 🌱. I’ve seen so many positive results so far! 😊
I had to mention this Emmie I just listened to this for the 3rd time till it soaks in and I can't stop laughing I just heard and caught the part when you said.."As Abraham Lincoln said..everything on the internet is true"..😂😂😂..I can't stop laughing..your subtleness cracks me up..Thanks again.❤😊
Thank you Emmie for giving me hope. I’m looking forward to implementing your tips. I really appreciate the warning about intermittent fasting. There are times when I feel ravenous. I have gotten angry with myself. No more. Today is a new day. Im going to listen to my body from now onward.
Okay. Im glad I saw this because I JUST started intermittent fasting a few days ago and I was like... this is easy I can do this. But I never thought about how it affects the metabolism and this explanation makes a lot of sense!
I love this video! And I love you Emmie. In all my years of trying to eat right, the SOS program has been my only successful experience. I think you have saved my life!! Certainly my health has improved greatly AND it’s been sustainable. Through SOS coaching, Masters, SOS Reboot, and now the Lifetime program. Started in 2021 and never looking back. If I have occasional difficulties (as we all do) I know exactly what to do, it’s simple and you are always there to give support. ❤
Thanks for making this video. Im trying to increase my metabolism, lose body fat and keep my muscle mass and you've provided some great knowledge on how to do this.
I have recently subscribed to your TH-cam channel and have had “The Starch Solution” book for a few years now but haven’t read through the entire book yet. I have stopped eating anything related to animals and gone onto the whole food plant based diet/lifestyle. I will have to watch each of your videos and learn how to become adventurous with meal planning and eating. As far as I’m aware, I don’t think that I have any metabolism problems such as that mentioned in the video. I enjoyed listening to the video, have replayed it a few times, and want to thank you for sharing everything with us.
Intermittent Fasting occurs during our sleeping hours..so when I get up..the hunger cues alarms go off and I eat my plants..Thank you Emmie..Great content as always..Im not a victim but a victor! Fast and Furious 😊❤
You are a gift, Emmie! Fast and Fearless- and I would also add Free. It is very freeing to learn to really be in our bodies to listen to them and love and respect them. Also, not related to the awesome info, I know white clothing theme is typically your preference, and you always look great, but the color of the sweater you're wearing here is absolutely gorgeous on you.
Omg LOVE that addition of the word FREE!!! And thank you for the color analysis I 100000% agree that darker colors, browns, and blacks are def my color profile!
Interesting video If you stop eating 8pm and then eat when you wake up the following morning say 7am that's naturally 12 hours naturally because most people try not to eat past 8pm if possible. I try and eat though while I'm hungry as opposed to a clock because each day is different
Fast and Fearless. Thank you Emmie for your videos. They are very helpful. I have been on this journey for 2 years. My body does feel better. I have lost about 40 lbs. I seem to be at a point where I just can't lose any more weight. I still feeling I would like to loose 10 more pounds. I will be 74 next month. Any suggestions. Thank you.
You are so welcome!! I am so happy you find my videos helpful. I would love to work with you personally! Please definitely click the link for the SOS Program so that I can give you hands on support :)
Of course our body is meant to store energy and it's meant to eat not only plants. In northern Europe there is no plant based food avaiable during winter in nature.
I love all this information. I wanted to ask for suggestions on how to make eating when your hungry work with work schedules. The times I might get hungry are not the times that I can take a break to stop and eat while working at my job. Love to hear some ideas for making this work. Also what about family meal times. Thanks
I was vegan for 5 years, then other influencers got into my head, like Autmn Bates and many others. They all say carbs keep our insulin high yada yada yada. Anyways, ive gained 10lbs in the past year and feel horrible and bloated. Going back to vegan so bingeing the videos again. You are a smart gal for being so young!
Isn't a slower metabolism provided a healthy weight actually better in that your metabolism is more efficient and produces less waste products/ free radicals?
I love the idea of this but I find I do not feel well unless I am eating some animal protein. I have some issues with reactive hypoglycemia. Any thoughts on that?
I tried intermittent fasting once and waited for the time when I would not be hungry in the morning until noon. That time never came I was hungry every single day for three months and I didn't lose any weight and I was like f this. Worst thing I've ever done to myself. It feels far more natural to eat when you're hungry, it's literally your body speaking to you and telling you what it needs.
Hi Emmie I've been eating starch solution style but i have been fasting . I have days where i don't feel so hot and i end up rushing to find somewhere to eat it's like a crash sorta . I just watched your video about metabolism being like log thrown in a fire and it make so much sense . Anyways i have been fasting because i get a little brain fog from eating early im wondering if it could be from fasting . I also get crashes if i eat to many fruits on an empty stomach. I'm guessing it's cause there is nothing to slow them down. Like yesterday i ate at 10 am .. early for me it was a banana and cuties and i worked out and felt good but then i ate pear and experienced a minor crash feeling and had to go find some starch. Could all this just be getting used to eating again I've been fasting for a few years just cause it's easier .. But im coming from a keto diet 2years ago and experienced side effects and high cholesterol and bad digestion.. So Its been a transition . I honestly haven't been eating in the day up until yesterday the only time I do is when i crash and I have to but I'm going to start I know it sounds really bad but I feel like I've messed up my whole relationship with food . I get a little less focused and forgetful if i eat in the morning .. usually oatmeal .I havent stuck with it long enough to see if it temporary. Thank you for your videos ..
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Eat when you are hungry. Don’t eat by the clock. I have heard you say this numerous times and I finally started listening. So important to listen to your body. Love your videos Emmie! 🌱
Awesome! Thanks for watching! 😊
You said basically everything I was doing. I listened to advice from a super famous neuroscientist on the internet about eating the first meal after 2pm. I've stuck to it for a couple of years. But it doesn' seen to have any effect on sliming myself. I'm not overweight but I'd like to keep a lean body shape as much as I want.
Thank you, Emmie. I will start to implement your method and keep you posted! Have a wonderful day 💛
Thanks so much for this video! I am 58 years old and wfpb, but have been doing hiit training, and also daily intermittent fasting 18/6. I am going to experiment with your tips, and am excited to see how it goes. I don’t have weight to lose, but just want to have total food and exercise “freedom”! I love your videos!
Awesome! You got this! 🤗💕
Fast and fearless. The mindset tips were so helpful. Thanks for the video, Emmie! 💕
Glad it was helpful! Thanks for watching! 😊
Fast and Fearless! This video is perfect timing for me today. I have believed that my metabolism was broken and been trying to figure out how to fix it. I have tried intermittent fasting, counting calories and all the macros, etc. Everything you have said here makes so much sense!! Of course our body knows what to do! We just need to love it and support it and give it what it needs. Emmie, thank you for doing this video. I am going to watch others as well, and I’m subscribing as soon as I finish this comment. I am so inspired and happy! Thank you!!
I am so happy to know this! 💕💕💕
Love the information you provide! This has been helpful in my journey so far, with a plant based way of eating 🌱. I’ve seen so many positive results so far! 😊
Yayyyy! SO happy you are here Brenda!
Fast and Fearless! So grateful for your words of wisdom and positive encouragement.💚💚💚
You are so welcome😊
I had to mention this Emmie I just listened to this for the 3rd time till it soaks in and I can't stop laughing I just heard and caught the part when you said.."As Abraham Lincoln said..everything on the internet is true"..😂😂😂..I can't stop laughing..your subtleness cracks me up..Thanks again.❤😊
You’re welcome 😊💕
Thank you Emmie for giving me hope. I’m looking forward to implementing your tips.
I really appreciate the warning about intermittent fasting. There are times when I feel ravenous. I have gotten angry with myself. No more. Today is a new day. Im going to listen to my body from now onward.
You got this!
Fast and Fearless! I'm excited!
Okay. Im glad I saw this because I JUST started intermittent fasting a few days ago and I was like... this is easy I can do this. But I never thought about how it affects the metabolism and this explanation makes a lot of sense!
Healthy Emmie!!!! This is YOU hitting your stride!!!!! Thankful, Nancy
Thank you so much! ❤️😻
I love this video! And I love you Emmie. In all my years of trying to eat right, the SOS program has been my only successful experience. I think you have saved my life!! Certainly my health has improved greatly AND it’s been sustainable. Through SOS coaching, Masters, SOS Reboot, and now the Lifetime program. Started in 2021 and never looking back. If I have occasional difficulties (as we all do) I know exactly what to do, it’s simple and you are always there to give support. ❤
Oh! Fast and fearless!
Thank you so much for watching! 🤗💕
Thanks for making this video. Im trying to increase my metabolism, lose body fat and keep my muscle mass and you've provided some great knowledge on how to do this.
Thank you so much for watching! 🤗💕
Fast and fearless. I really enjoyed today's video. I really needed your words and wisdom today.
Glad you enjoyed it!
I have recently subscribed to your TH-cam channel and have had “The Starch Solution” book for a few years now but haven’t read through the entire book yet. I have stopped eating anything related to animals and gone onto the whole food plant based diet/lifestyle. I will have to watch each of your videos and learn how to become adventurous with meal planning and eating. As far as I’m aware, I don’t think that I have any metabolism problems such as that mentioned in the video. I enjoyed listening to the video, have replayed it a few times, and want to thank you for sharing everything with us.
Thanks for watching! 😊
Fast and fearless, so glad I stumbled across this video. 🙏🏼💕
Thanks for watching! 😊💕
Intermittent Fasting occurs during our sleeping hours..so when I get up..the hunger cues alarms go off and I eat my plants..Thank you Emmie..Great content as always..Im not a victim but a victor! Fast and Furious 😊❤
Thank you so much for sharing! 😻💕
You are a gift, Emmie! Fast and Fearless- and I would also add Free. It is very freeing to learn to really be in our bodies to listen to them and love and respect them. Also, not related to the awesome info, I know white clothing theme is typically your preference, and you always look great, but the color of the sweater you're wearing here is absolutely gorgeous on you.
Omg LOVE that addition of the word FREE!!! And thank you for the color analysis I 100000% agree that darker colors, browns, and blacks are def my color profile!
Great informative video - Thank you Emmie 😀 My metabolism will be fast & fearless 🏃♀️
You got this!
Fast and Fearless, I love you and your channel. You are helpful, thanks.
I love YOU!!! Thanks for being here!!
Fast and fearless, another great video Emmie.
Thank you! 😁
Help! I’m 40 lbs overweight!! Any tips??
“V Bitamins” 😂 Love it! Another great video Emmie!! Keep up the good work! ❤️
Thank you!! 😁
Fast and fearless - this landed, thank you Emmie😉👌🏽
You're so welcome!
Fast and fearless- my favorite Japanese sweet potatoes are in the oven, they smell so good!
Fast and fearless!!
I 1000% agree on the HIIT
Yesss!!! Thanks for watching! 😊
Fast and Fearless!!!! ♥
You got this!
Interesting video If you stop eating 8pm and then eat when you wake up the following morning say 7am that's naturally 12 hours naturally because most people try not to eat past 8pm if possible. I try and eat though while I'm hungry as opposed to a clock because each day is different
Fast & Fearless
Thanks for watching! 😊
Fast and Fearless. Thank you Emmie for your videos. They are very helpful. I have been on this journey for 2 years. My body does feel better. I have lost about 40 lbs. I seem to be at a point where I just can't lose any more weight. I still feeling I would like to loose 10 more pounds. I will be 74 next month. Any suggestions. Thank you.
You are so welcome!! I am so happy you find my videos helpful. I would love to work with you personally! Please definitely click the link for the SOS Program so that I can give you hands on support :)
So good! Thank you for this video.
Thank you so much for watching! 🤗💕
What about if you can only handle eating twice a day? Sometimes I'm only able to eat 1 meal but I'm trying to eat 2 meals every day now.
Fast and Fearless!🌺
Fast and fearless! I want this!😊
Thanks for watching! 😊💕
Of course our body is meant to store energy and it's meant to eat not only plants. In northern Europe there is no plant based food avaiable during winter in nature.
Amazing video. What about sugars like maple syrup coconut sugar or even dates?
All healthy.
I love these no refined sugars! I make lots of recipes using these sugars from the earth. Completely fine!
I love all this information. I wanted to ask for suggestions on how to make eating when your hungry work with work schedules. The times I might get hungry are not the times that I can take a break to stop and eat while working at my job. Love to hear some ideas for making this work. Also what about family meal times. Thanks
I was vegan for 5 years, then other influencers got into my head, like Autmn Bates and many others. They all say carbs keep our insulin high yada yada yada. Anyways, ive gained 10lbs in the past year and feel horrible and bloated. Going back to vegan so bingeing the videos again. You are a smart gal for being so young!
You got this! Thank you so much for watching! ❤️
Quick question about your B12 -- is it derived from or contain yeast? I'm allergic so I just wanted to confirm.
Isn't a slower metabolism provided a healthy weight actually better in that your metabolism is more efficient and produces less waste products/ free radicals?
Fast and Fearless Emmi
How do you feel about Mary McDougall's
10 day mini diet?
What lb of weighted vest do you use? I like the idea can you share the one you use?
Fast and fearless. Another great video.
Thank you!!
Fast and fearless ❤
Thanks for watching! 😊
Fast and fearless
Thanks for watching! 😊
Fast and fearless!!😊
Thanks for watching! 😊
Fast and fearless.❤.
Thank you for great insight and information. Love all your videos. I love vegetables ❤
You are so welcome!
Great video, I learned a lot!! You look absolutely stunning by the way, love the dark hair on you! ❤
Thank you so much!!
EMMIE! You are a healthy looking young lady. Thanks for the video! Very helpful to me.
Thanks for watching! 😊
Fast & Fearless 🤩
Great video thank you. Fast and fearless 😊
Glad you enjoyed it!
Hello, love your Fast and fearless personality.💕NonnaGrace 🐓
Thanks so much ❤️
I love the idea of this but I find I do not feel well unless I am eating some animal protein. I have some issues with reactive hypoglycemia. Any thoughts on that?
Fast and fearless. Great info💕
Glad you liked it!!
Fast and Fearless😊
Thank you so much for watching! 🤗
You mentioned weighted vest, anyone in particular you recommend? What weight should I consider?
When she said 'No meat' i went deaf 😮what do you mean no meat? 😂😂😂
❤😂😂
fast and fearless
Thanks for watching! 😊💕
I tried intermittent fasting once and waited for the time when I would not be hungry in the morning until noon. That time never came I was hungry every single day for three months and I didn't lose any weight and I was like f this. Worst thing I've ever done to myself. It feels far more natural to eat when you're hungry, it's literally your body speaking to you and telling you what it needs.
Thanks for sharing! 😊
Fast and Fearless
Thank you so much for watching! 🤗💕
Would there be any reason why my b12 is elevated into the 1,000s without taking supplements?
Interesting. You would want to re-test and then ask your doc about that. 💞
Do you eat nutritional yeast?
Which is better b12 tablets or liquid?
I would love to buy your vitamin B12, but the delivery is only within the US..other than that, i am learning a lot from your videos, they are great!
Thank you so much for watching! 🤗
fast and fearless 💚
Thank you so much for watching! 🤗💕
fast and fearless!
Thanks for watching! 😊
Fast and Fearless!
Thank you so much for watching! 🤗💕
I’ve been keto for over 15 years…more ketovore at this point. More protein heavy. This is hard to think about.
Fast and fearless 🙂
Thank you so much for watching! 🤗💕
So you don’t need protein at all?
Hi Emmie
I've been eating starch solution style but i have been fasting .
I have days where i don't feel so hot and i end up rushing to find somewhere to eat it's like a crash sorta .
I just watched your video about metabolism being like log thrown in a fire and it make so much sense .
Anyways i have been fasting because i get a little brain fog from eating early im wondering if it could be from fasting .
I also get crashes if i eat to many fruits on an empty stomach.
I'm guessing it's cause there is nothing to slow them down.
Like yesterday i ate at 10 am .. early for me it was a banana and cuties and i worked out and felt good but then i ate pear and experienced a minor crash feeling and had to go find some starch.
Could all this just be getting used to eating again I've been fasting for a few years just cause it's easier .. But im coming from a keto diet 2years ago and experienced side effects and high cholesterol and bad digestion.. So Its been a transition .
I honestly haven't been eating in the day up until yesterday the only time I do is when i crash and I have to but I'm going to start
I know it sounds really bad but I feel like I've messed up my whole relationship with food .
I get a little less focused and forgetful if i eat in the morning .. usually oatmeal .I havent stuck with it long enough to see if it temporary.
Thank you for your videos ..
fast and fearless
Thank you so much for watching! 🤗💕
My Graves Disease - removal of my thyroid - put on TSH and T4 permanently - has my metabolism so confused, but these tips are so helpful
I have been doing dieting with intermittent fasting. It has helped me lose a lot of weight so i dont agree with you here.
The starch solution
I just came by to see eat this not that to improve the metabolism or burn calories however you want to put it, not to hear a on and on talking.
She is totally wrong. She is just giving info from Google
Fast and fearless
Fast and fearless
Thank you so much for watching! 🤗💕
Fast and fearless
Thanks for watching! 😊💕
Fast and fearless
Thanks for watching! 😊