What up Family! New video in which we explain how to build muscle with Calisthenics💪🏼 ►This week's Give-away: Win CaliFam Rings!🎁How to win?--> 1. Like. 2 Comment. 3. Subscribe! ►Download Our #1 Calisthenics Family Training App:📱calisthenics-family.com/app/?
I have been lifting weights since i was 13. I have been doing this for 31 years. Now i do calisthenics training. I have been doing this for almost a year & i wish i trained like this instead of lifting weights. I train legs with weights but that's as far as the weights go. I feel so much better in myself, i'm stronger my muscles have got bigger a much better life style. Calisthenics has given me great core strength, flexibility, strength & more muscles. Thumbs up all round.
May the peace, mercy and blessings of God be upon you, my brother. Do not listen to those with sound effects who recite the Book of God Almighty, and search for why. Just as it is not permissible to spread music, you are the sin of everyone who hears it. Please delete it. Just as it is not permissible to show the private parts, and the private parts are from the navel to the knee, and the Prophet, may God bless him and grant him peace, commanded us to cover the private parts, so my brother, cover your private parts, may God reward you with good. Also, backbiting is not permissible. They said, O Messenger of God, may God bless him and grant him peace, what is backbiting? The Messenger of Allah, may Allah bless him and grant him peace, said: Mention your brother in a way that he dislikes. So my brother, anything you mention or relate to or talk about with people or comments and that talk, you know that it is not from what he dislikes, then this is backbiting, and therefore it is better to ask for forgiveness and pardon from that person so that you will not be punished on the Day of Judgment. As you know, we do not guarantee ourselves, so what about a person who takes good deeds coldly and without effort? Therefore, rights must be returned to their owners. It is also not permissible to publish pictures of women or clips with pornographic content or things that anger Allah. It is also not permissible to publish things about the infidels or wear their shirts or imitate them, whether a football player or an actor, because this is glorifying them, boasting and showing allegiance to them. We as Muslims are only proud of our Prophet Muhammad, may Allah bless him and grant him peace, by following his Sunnah and spreading it, and the Companions and the Mothers of the Believers, may Allah be pleased with them all. It is also not permissible to shave the beard because the Prophet, may Allah bless him and grant him peace, forbade us from that. It is also not permissible to shave the beard because the Prophet, may Allah bless him and grant him peace, never shaved it. It is also not permissible to photograph people without Their permission and publishing things about them without permission. You must ask for permission and then publish whatever you want. It is not permissible to expose the sinner, but rather you must cover him up and not expose him. This is done either by commenting or publishing something or posts in which the person in the video is a sinner. Therefore, by publishing or commenting or liking or anything that works to spread the video more, you contribute to exposing him more, and so on. Therefore, please delete any comment or like you made for a video that contains a sin, whatever it may be, because these are ongoing sins. Drawing, cartoon pictures, or games that contain living beings are not permissible because they are imitating the creation of God Almighty. It is not permissible to publish pictures or videos of women. You are guilty of everyone who looks at them. All of this or any sin. The person must cover himself up and not expose himself. He was going out to people with it or telling people that he did such and such because it is a public display of sin, and the Prophet, may God bless him and grant him peace, forbade that and said, may God bless him and grant him peace. All of my nation will be forgiven except those who publicly display it. We are all mistaken and negligent. The Prophet, may God bless him and grant him peace, commanded us to forbid evil and enjoin good. The Messenger of God, may God bless him and grant him peace, said: Whoever among you sees If he disbelieves, let him change it with his hand. If he is unable to do so, then with his tongue. If he is unable to do so, then with his heart, and that is the weakest of faith. Therefore, you will say that you did not commit some of the sins that you mentioned, but my brother or sister, with the presence of many sins while I work on the phone, and may God guide us all, I cannot send a message to someone every time because there are different sins. Therefore, I have collected them in complete lines, and God is our helper. Therefore, I advise you to repent and start with yourself and return to God and cover yourself. By God, my brother, death comes suddenly. Likewise, every sin must be followed by repentance until we meet God. Delete these things that do not please God Almighty. May God’s prayers and peace be upon the Messenger of God, may God’s prayers and peace be upon him. Peace, mercy, and blessings of God be upon you. Please delete the 1xbet logo because it is gambling, and therefore when you broadcast matches that contain forbidden things, they are promoted, and thus their spread among Muslims is inevitable. God forbid. It is also not permissible to curse a specific person, as the Prophet, may God bless him and grant him peace, said: Cursing a believer is like killing him. It is also not permissible to speak obscene language or watch TV series or films. May God bless and grant peace to the Messenger of God, may God bless him and grant him peace.
Man I'm obsessed with calisthenics. Even though I lose motivation due to lack of equipment. Your videos tend to help me and motivate me to never give up no matter what😤💯😔
@@scott_itall8638 we that workout there and are doing muscle ups we like to see new guys showing up bro. Just mind your form, try to do exercises correctly, quality over quantity mindset and keep showing up in a couple of weeks it will feel like nothing, trust me i was there once :)
@@sigmaohiorizzdotcom Nah. You need both. I've been doing calisthenics for a decade. You need to use free weights and cable machines as well if you want to see the best results.
@@PB22559 Surely 'need' is predicated on what your desired physique is. There will be a point where progressive overloading becomes problematic with strict body weight; however, most people would be quite satisfied with what you can achieve with even unweighted calisthenics alone [which is a lot!]. As for needing free weights. I would say doing the same calisthenic exercises with a good weighted vest will negate that need again for most people depending on what their end game is. I can't see myself ever going beyond the need for a 70lb vest on my pullups, for example. The only exception is perhaps dumbbell lateral raises, but it wouldn't surprise me if HSPUs and Pseudo Planche Pushups adequately cover anterior and lateral delts. Legs... well, I do think you need a weighted vest for that at the least. Hell, a heavy pack and a long ruck with ups and downs in elevation would develop legs and glutes wonderfully.
I'm just starting out. Progressing slowly and enjoying your videos. I have just bought a bar frame and it's like being a kid again. My spare room is turning into a mini gym 😀
I agree with everything you said.I am currently using the app and nearly completed Basics and Gym level 3 program.I like USING PAUSED reps and Isometric holds in many of the workouts.I also think that mixing in explosive movements and changing exercise variations produces muscle gain.Great video! Glenn from Boston
Just did my first calisthenics leg day a couple days ago, and my legs have never hurt more in my life….and I ran professional Track & Field for 10 years.
My dad got me a power press push-up board that works shoulders, triceps, back and chest I also do pull ups and body weight curls for biceps and pull up training and I do toe standing squats, hip thrust and assisted pistol squats
This was very well done and encouraging! At 69, I'm just getting back into exercise; push ups and lifting. I will say that calisthenics do produce the natural build that I would like to have but either way will do the job. Thank you.
Doing your Push Pull Legs routine right now❤ Might change to this Upper Lower Split maybe next month! thanks for this Sir Michael. From Philippines with ❤
hey thanks for the videos they great source of info im currently attempting body re composition and starting my calisthenics journey, been doing simple body weight exercises and already feel stronger and losing inches to.
I’ve been trying calisthenics for a long time already. I’ve found your youtube account only like 2 months ago and I’ve been noticing way more progress in the last 2 months than I did in the year before. Thank you! Even tho I have no equipment (yet). Those rings would be a great boost for my workouts.
Excellent video with simple, but detailed explanations about the muscle-building basics of calisthenics. I'm definitely interested in getting started in calisthenics now. Will be checking out your channel first. Thanks!
Heck yeah you can. No doubt. I plan on embarking the calisthenics journey alone. I know I'll make mistakes along the way and I'm not afraid. I just don't want to be influenced. Maybe I myself can become an influencer
Greetings from Singapore! You guys have been great! Vdos are good, instructions are clear with great n detailed explanations! I want to up my training with rings!!
I was looking for video like this. Great advices and workout plan. Thanks a lot about the precious information. Your channel seems to have a lot of interesting videos. You earned a new member in your family. :)
It's always great to be able to add new exercises to a routine, I like to target certain 1 or 2 as a goal to achieve, at the moment it's pistol squats and one arm pull up. Awesome video. I will get your app.
I’m 55 and don’t want to join a gym because I always stop going (and continue paying). Really want to put a home routine together with variations of dips, pull ups, push ups, abdominal exercises etc. Thanks for the video ! And please - I’m open to suggestions !
I did the exact same thing myself, always stopped going, and kept paying until I finally canceled the membership. I'm not afraid to go to the gym and I'm not self-conscious about myself like many who go to the gym and quit, I just don't like going there and paying to work out and wasting the time to drive there. When i can just workout out at home with basic equipment.
Ok i subscribe calisthenics family youtube channel a month ago but never watch any of your video but this video is clear all my doubt about how to build muscle with calisthenics so now i was leaving the gym to do some calisthenics baby
![[[OFFICIAL MV]] เอิ้นขวัญให้อ้าย- อ๊ะอาย สกุณาพร | ค่ายเพลงเป็นหนึ่ง](http://i.ytimg.com/vi/83x6L3X3qh0/mqdefault.jpg)
What up Family! New video in which we explain how to build muscle with Calisthenics💪🏼
►This week's Give-away: Win CaliFam Rings!🎁How to win?--> 1. Like. 2 Comment. 3. Subscribe!
►Download Our #1 Calisthenics Family Training App:📱calisthenics-family.com/app/?
need give away please
Such a nice incentive to continue working out!!!
Can a calisthenics full body circuit build muscle or is it mainly fat burning?
I see you in CPT, you running a private gym?
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3:16,.
I have been lifting weights since i was 13. I have been doing this for 31 years. Now i do calisthenics training. I have been doing this for almost a year & i wish i trained like this instead of lifting weights. I train legs with weights but that's as far as the weights go.
I feel so much better in myself, i'm stronger my muscles have got bigger a much better life style.
Calisthenics has given me great core strength, flexibility, strength & more muscles.
Thumbs up all round.
May the peace, mercy and blessings of God be upon you, my brother. Do not listen to those with sound effects who recite the Book of God Almighty, and search for why. Just as it is not permissible to spread music, you are the sin of everyone who hears it. Please delete it. Just as it is not permissible to show the private parts, and the private parts are from the navel to the knee, and the Prophet, may God bless him and grant him peace, commanded us to cover the private parts, so my brother, cover your private parts, may God reward you with good. Also, backbiting is not permissible. They said, O Messenger of God, may God bless him and grant him peace, what is backbiting? The Messenger of Allah, may Allah bless him and grant him peace, said: Mention your brother in a way that he dislikes. So my brother, anything you mention or relate to or talk about with people or comments and that talk, you know that it is not from what he dislikes, then this is backbiting, and therefore it is better to ask for forgiveness and pardon from that person so that you will not be punished on the Day of Judgment. As you know, we do not guarantee ourselves, so what about a person who takes good deeds coldly and without effort? Therefore, rights must be returned to their owners. It is also not permissible to publish pictures of women or clips with pornographic content or things that anger Allah. It is also not permissible to publish things about the infidels or wear their shirts or imitate them, whether a football player or an actor, because this is glorifying them, boasting and showing allegiance to them. We as Muslims are only proud of our Prophet Muhammad, may Allah bless him and grant him peace, by following his Sunnah and spreading it, and the Companions and the Mothers of the Believers, may Allah be pleased with them all. It is also not permissible to shave the beard because the Prophet, may Allah bless him and grant him peace, forbade us from that. It is also not permissible to shave the beard because the Prophet, may Allah bless him and grant him peace, never shaved it. It is also not permissible to photograph people without Their permission and publishing things about them without permission. You must ask for permission and then publish whatever you want. It is not permissible to expose the sinner, but rather you must cover him up and not expose him. This is done either by commenting or publishing something or posts in which the person in the video is a sinner. Therefore, by publishing or commenting or liking or anything that works to spread the video more, you contribute to exposing him more, and so on. Therefore, please delete any comment or like you made for a video that contains a sin, whatever it may be, because these are ongoing sins. Drawing, cartoon pictures, or games that contain living beings are not permissible because they are imitating the creation of God Almighty. It is not permissible to publish pictures or videos of women. You are guilty of everyone who looks at them. All of this or any sin. The person must cover himself up and not expose himself. He was going out to people with it or telling people that he did such and such because it is a public display of sin, and the Prophet, may God bless him and grant him peace, forbade that and said, may God bless him and grant him peace. All of my nation will be forgiven except those who publicly display it. We are all mistaken and negligent. The Prophet, may God bless him and grant him peace, commanded us to forbid evil and enjoin good. The Messenger of God, may God bless him and grant him peace, said: Whoever among you sees If he disbelieves, let him change it with his hand. If he is unable to do so, then with his tongue. If he is unable to do so, then with his heart, and that is the weakest of faith. Therefore, you will say that you did not commit some of the sins that you mentioned, but my brother or sister, with the presence of many sins while I work on the phone, and may God guide us all, I cannot send a message to someone every time because there are different sins. Therefore, I have collected them in complete lines, and God is our helper. Therefore, I advise you to repent and start with yourself and return to God and cover yourself. By God, my brother, death comes suddenly. Likewise, every sin must be followed by repentance until we meet God. Delete these things that do not please God Almighty. May God’s prayers and peace be upon the Messenger of God, may God’s prayers and peace be upon him. Peace, mercy, and blessings of God be upon you. Please delete the 1xbet logo because it is gambling, and therefore when you broadcast matches that contain forbidden things, they are promoted, and thus their spread among Muslims is inevitable. God forbid. It is also not permissible to curse a specific person, as the Prophet, may God bless him and grant him peace, said: Cursing a believer is like killing him. It is also not permissible to speak obscene language or watch TV series or films. May God bless and grant peace to the Messenger of God, may God bless him and grant him peace.
Man I'm obsessed with calisthenics. Even though I lose motivation due to lack of equipment. Your videos tend to help me and motivate me to never give up no matter what😤💯😔
@@sigmaohiorizzdotcom Social Anxiety keep me way from those parks haha Im going to set up a home gym.
MAN IM GOINF TO GET F****** RIPPED 💪🏻 fuck it I’m all in
@@scott_itall8638 we that workout there and are doing muscle ups we like to see new guys showing up bro. Just mind your form, try to do exercises correctly, quality over quantity mindset and keep showing up in a couple of weeks it will feel like nothing, trust me i was there once :)
@@sigmaohiorizzdotcom Nah. You need both. I've been doing calisthenics for a decade. You need to use free weights and cable machines as well if you want to see the best results.
@@PB22559 Surely 'need' is predicated on what your desired physique is.
There will be a point where progressive overloading becomes problematic with strict body weight; however, most people would be quite satisfied with what you can achieve with even unweighted calisthenics alone [which is a lot!].
As for needing free weights. I would say doing the same calisthenic exercises with a good weighted vest will negate that need again for most people depending on what their end game is. I can't see myself ever going beyond the need for a 70lb vest on my pullups, for example.
The only exception is perhaps dumbbell lateral raises, but it wouldn't surprise me if HSPUs and Pseudo Planche Pushups adequately cover anterior and lateral delts.
Legs... well, I do think you need a weighted vest for that at the least. Hell, a heavy pack and a long ruck with ups and downs in elevation would develop legs and glutes wonderfully.
Rings are Endgame! They make every exercise challenging and force the muscles to grow!
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3:16,.
@@mariomirquis9393 Ummm, what?
@@mariomirquis9393quit praisin
@@mariomirquis9393*sprays you with unholy water*
@mariomirquis9393 your coping technique
I'm just starting out. Progressing slowly and enjoying your videos. I have just bought a bar frame and it's like being a kid again. My spare room is turning into a mini gym 😀
This is simple, but exactly what I need, thanks!
I agree with everything you said.I am currently using the app and nearly completed Basics and Gym level 3 program.I like USING PAUSED reps and Isometric holds in many of the workouts.I also think that mixing in explosive movements and changing exercise variations produces muscle gain.Great video! Glenn from Boston
Great to hear Glenn. Glad to have you in our Member Community. Keep up the good work!
Which app do you use
I started calisthenics for maybe a month using the workout plan from the last video and I think you are great keep it up 😉
nice, keep it going!
Anyone from India?
Yes
@@FUN_SHIRTS07 Namaste
Vande matram 🇮🇳
Yes mate - about 1.4Billion are from India 😉
I am here
Started my Calisthenics training a few days ago. Calisthenics is Great 💯
Just did my first calisthenics leg day a couple days ago, and my legs have never hurt more in my life….and I ran professional Track & Field for 10 years.
I don't know what it is, but I find it so much easier to keep motivation with calisthenics. Thank you for all the videos!
Personally coming from weight training and CrossFit I lose motivation keeping up with what weight I can lift
You're so welcome!
Best summarize to build muscle by calisthenics I have seen so far!
My dad got me a power press push-up board that works shoulders, triceps, back and chest I also do pull ups and body weight curls for biceps and pull up training and I do toe standing squats, hip thrust and assisted pistol squats
This is great! Going to implement this workout routine this week!
Thanks for the workout plan.
I have probably watched a hundrets of videos but none of them were as simple and streight-forward. 🎯
Beautifully explained,short and sweet
Love your videos bro. Keep going!
Just starting my calisthenics journey at age 63... great videos and instruction.
You can do it!
Checkout some old Jack Lalane exercise videos he was Great.
Amazing video, thanks! I'm transitioning to calisthenics from weight training and you've been really helpful :)
Great to hear!
This was very well done and encouraging! At 69, I'm just getting back into exercise; push ups and lifting. I will say that calisthenics do produce the natural build that I would like to have but either way will do the job. Thank you.
your videos helped me a lot. Thank you very much for helping beginners like me! 👍
You're welcome bro!
Absolutely insane video, great at explaining details in calisthenics for beginners.
Doing your Push Pull Legs routine right now❤ Might change to this Upper Lower Split maybe next month! thanks for this Sir Michael. From Philippines with ❤
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3:16,.
@@mariomirquis9393Amen
Nice video! Thanks!
hey thanks for the videos they great source of info im currently attempting body re composition and starting my calisthenics journey, been doing simple body weight exercises and already feel stronger and losing inches to.
I've been lifting for years. I just recently started doing calisthenics, and I started to see the change!
Great video, guys! Calisthenics is a lifestyle, baby!
I will definitely try your muscle grow routine for my next challenge!
I’ve been trying calisthenics for a long time already. I’ve found your youtube account only like 2 months ago and I’ve been noticing way more progress in the last 2 months than I did in the year before. Thank you!
Even tho I have no equipment (yet).
Those rings would be a great boost for my workouts.
I've just recently found calisthenics, and I love it.
Excellent video with simple, but detailed explanations about the muscle-building basics of calisthenics. I'm definitely interested in getting started in calisthenics now. Will be checking out your channel first. Thanks!
Great video, saved to favourites, will definitely get into these!😊
I have been working out with weights but I am turning more and more into calisthenics. Liked this video and details of it...👍👍
I'm just begun my calistheniscs workout and your videos are very helpful👍
Fantastic video, thanks for the new workout plan. 🍁
thanks for the advice and i could really do with those gym rings bro
Heck yeah you can. No doubt. I plan on embarking the calisthenics journey alone. I know I'll make mistakes along the way and I'm not afraid. I just don't want to be influenced. Maybe I myself can become an influencer
That ring bar is a must! Hoping that I could have one for my calisthenics career!
Thank you man.All your videos are just fantastic
So much good infos about how to grow muscle and not just beginner workouts. Thx !
Like always i really enjoy watching your videos,just get lots of motivation.
Greetings from Singapore! You guys have been great! Vdos are good, instructions are clear with great n detailed explanations! I want to up my training with rings!!
Good video
Great knowledge .
Your channel has been helping me alot, love the app too💪
Thanks 😀 Very helpful video I will adapt it with my workout routine
Great video! Love AMRAP sets, that's great advice :) been loving my calisthenics journey so far, and your videos are always very helpful, keep it up!
Great to hear!
The rings are the perfect give away! Thank you for your advices! As always you are awesome! 💙
I am a big follower of yours and watch all your videos. I made a workout plan myself with your app. It is easy to use❤
This is the best beginners guide I’ve seen keep it up 🔥
Fantastic video!🔥 Thanks for the competition. Good luck to all ☘️
Thank you!! I will give them a try..
It is very helpful video for me, I also used to think like that which is mentioned in the video. Now it really helped me.
Its really amazing to watch this video to have a detailed information that how to use only body to make muscles❤❤❤
The only equipment i need, rly helpful video!
Thank you, I am following your advice and I am getting better.
Thanks for the motivation about exercising calisthenics 💪💪
I switched from gym to calisthenic and I love it! Could also use the rings 😀
That’s a very helpful video actually, thank you very much for it 🙌🏼
Great video! Thank you!
This is exactly what I needed thanks guys... Hope you guys are enjoying South Africa too
Great information and a very good way to explain what works
This video was very informative. I need to get into better shape
Easy to understand. Great job!👍
Would love a set of rings! These videos are so helpful. Going to do more paused reps for sure after watching
New to calisthenics and excited to grow
Great info!!!! I will use the pause reps for sure and try to shorten my rest between sets.
This video really helps me a lot💪🏻✊🏼
Great tips! I could use those rings to incorporate them 😀 Keep up the good content.
Ring are awesome
Not only for the difficulty but also for the skills you can learn on there
Thank you for your explanation, keep on going!
I wish all the best for the Calisthenics family ❤
Thank you! You too!
Another great video💥 Let's go for it.
Excellent video, thanks!
I already dowlanded your app
I'm so excited to start with calisthenics 🤩
I was looking for video like this. Great advices and workout plan. Thanks a lot about the precious information.
Your channel seems to have a lot of interesting videos. You earned a new member in your family. :)
Thanks and welcome
I'm already in love with the AMRAP protocol
I also set self-punishment. If I don’t do well, I do more. My room mate supervises me.
It's always great to be able to add new exercises to a routine, I like to target certain 1 or 2 as a goal to achieve, at the moment it's pistol squats and one arm pull up.
Awesome video. I will get your app.
Pistol squat is super easy compared to one arm pull up. 90% of people will not achieve 1 arm pull up after 5 years of training.
Great video, saved to my fitness list
Great Video! The rings would help me a lot!
Great video, many thanks. OF te wel bedankt man.
Graag gedaan ;)
Nice video! I will try it out.
The explaination are awesome
Keep up king🔥🔥
best video i have ever seen , rings can help me alot
Love that man!📈⚡️
Thank you for calisthenic program
Thank you man for these steps, most of personal trainer nowadays ask you to pay first to let them share their knowledge
Thank you so much for ur tips❤
Great summary. Continue with the videos. Greetings.
This routine is Just what I was looking for. I'll deffo swap over to this. Thanks!
I’m 55 and don’t want to join a gym because I always stop going (and continue paying).
Really want to put a home routine together with variations of dips, pull ups, push ups, abdominal exercises etc.
Thanks for the video !
And please - I’m open to suggestions !
I did the exact same thing myself, always stopped going, and kept paying until I finally canceled the membership. I'm not afraid to go to the gym and I'm not self-conscious about myself like many who go to the gym and quit, I just don't like going there and paying to work out and wasting the time to drive there. When i can just workout out at home with basic equipment.
Excelente video informativo sobre calistenia!! 💪💪
Nice video brother
I stopped going gym last month i think this will help me gaining muscle mass
Thank you for realy great training tips, i´m gonna try the split and would be realy happy about winning the rings. keep going with such nice videos.
Glad you like them!
It's massive... Thank you ❤
Ok i subscribe calisthenics family youtube channel a month ago but never watch any of your video but this video is clear all my doubt about how to build muscle with calisthenics so now i was leaving the gym to do some calisthenics baby
Can't wait to get started to change my body.
Cool and motivation video, thumbs up
Thanks bro for the information
thanks for sharing 👍by the way I will add isometric hold to my routine
Excellent stuff. Their physiques speak for themselves.