How I Built Muscle with Calisthenics
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- เผยแพร่เมื่อ 17 ก.ย. 2024
- Looking to build muscle with Calisthenics? Watch this video to learn how to get started as a beginner!
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About this video:
In this video, I share my personal story on how I build muscle with calisthenics and do bodyweight training. I share the perfect workout plan that you should do to start Calisthenics as a beginner.
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We provide the BEST Calisthenics videos, workout plans, courses, and coaching. We inspire, motivate & coach thousands of people worldwide to achieve their goals, learn calisthenics skills, and reach their dream body. Our mission is to bring Calisthenics to the public in an accessible way. Start your Calisthenics Journey - Join the Family!
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I hope you guys like these guided videos! Let us know what you want to see next! 👇🏼
Goodluck with the program 💪🏼
Can you do a video explaining what you should have in your diet for building muscle.
Thank you for workout
I am in India.... And
I have been doing gym for many months. But not so much fun and power.
Because from behind it was felt that the shape of an empty body is made from the gym.
But i seen you calisthenics exercise.
Than i realize
👉Real power and strength💪 is in calisthenics exercise.
Believe it or not, I did this exercise for calisthenics family👪 from yesterday. And saw this video of yours today.
I think,
👉Real power and strength💪 is in calisthenics exercise.
Thank you calisthenics family👪 for real and true 😊guideline.
In India culture.. You my Guruji.
So I bow🙏 to you. You bless me😊.
Where is best to get the bands from
Please do you eat before or after doing calisthenics exercises
Started calisthenics a year ago i was anle to do 20 wall push ups 2 squats and a 3 seconds dead hand. Now I can do 3 push ups 10 squats and a 20 seconds+ dead hang .really proud of the progress 💪
Fatty
@@promisteryolo1786everyone is build different bro
How did you start?
Are you overweight?
😂
Hi Michael,I'm 65 years old and I'm just about to start calisthenics,I've been doing a lot of walking the last 6 weeks,completed a 10 miler today with 50 squats 40 press ups and 2 minutes plank....I'm utterly determined to succeed..thank you for all of your advice.
Good for u 👍
Good luck!
Yo john, I dont know if your an advanced runner or not, but I would take it easy on upping your mileage. Like for example dont go from a 2 miler to a 6 miler, you gotta slowly work up to it, or else you will get shin splints like I did. Good stuff
I started going to the gym 6 months ago, but calisthenics was always more interesting to me. When I saw this video with the full program and everything explained in detail, I got motivated and I was ready to go.
I am in India.... And
I have been doing gym for many months. But not so much fun and power.
Because from behind it was felt that the shape of an empty body is made from the gym.
But i seen you calisthenics exercise.
Than i realize
👉Real power and strength💪 is in calisthenics exercise.
Believe it or not, I did this exercise for calisthenics family👪 from yesterday. And saw this video of yours today.
I think,
👉Real power and strength💪 is in calisthenics exercise.
Thank you calisthenics family👪 for real and true 😊guideline.
In India culture.. You my Guruji.
So I bow🙏 to you. You bless me with residents bands😊.
Thank you calisthenics family for putting together an app and videos that are easy to follow and motivates me to keep going. I started the full journey level 2 last week at 47 years old. I really appreciate all the work you put into making it all so accessible! I am guessing some of these exercises will show up in level 3? Or maybe further down the road in level 2? Either way I'm excited to get stronger, bigger and healthier!
Thank you so much Calisthenics family! You always give everything in great detail and have made my journey a lot easier. I will add the calisthenics basics to my workout plan.
Our pleasure!
Excellent excellent excellent video. No ego, no showing off just clear and concise information to help your followers
Hi greetings from Amsterdam! 😍😄 I heard your accent ☺️ I'm also Dutch. Love your channel! Working on my carnival body 😅 (august in R'dam)
Am just a beginner to callisthenics from🇪🇹🇪🇹🇪🇹 Ethiopia ur video are precisely and simple thanks
❤❤Ethiopian too. Keep it up wendeme
I'm African too, Congolese. Keep it up bro
Happy to have stumbled on this video. My son and I are both relatively thin guys who have spent a some time in the gym. I am 45 and my muscles and connective tissues are sore for days and I have lingering pain constantly. My son is 13 and beginning his journey. Thank you for your commitment to seeing others get healthy and strong. Blessings
Great video, straight to the point .
Always Master the basics, quality than quantity repetition
Progresive overload
Eat calorie surplus is a must
SLEEP 9 to 5
dont forget to stay COMMITMENT and CONSISTENCY to train with CALISTHENICS FAMILY 😊
Great video for a beginner!
This was so helpful, thank you! I wrote everything down. I'm a beginner trying to become better in calisthenics:)
Glad it was helpful!
Just started on my calisthenics journey. The tips in your video's really help alot, gonna try this beginner routine! This video also really motivated me to see what your progression has been over a few years, that together with this quote of Earl Nightingale "Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.” is a recipe for succes! Can't wait to see your next video!
It's been 3 months since I started calisthenics only because of your video and this video will really help those people who want to start, 🙏✌️
how has your progress been?
Thanks man you really inspired me to begin with calistenics
I really appriciate it
Keep the good work going
Just getting back into calisthenics. The tips in your videos have really helped me on my journey. Excited to try this routine and see some progress. Can't wait to see your next video! ❤💪🏻
Hey bro great video! I remember you made a similar video 10 months ago and the last week prize was also the same! I found this video very helpful, thank you for the workout and the explanations on muscle growth. I recently got started with calisthenics! I love you bro
Great video!
I am new and also I am learning calisthenics and I saw this video thanks
I get in love with calisthenics because of this channel 😊
You’re welcome!❤
Loved seeing your journey! Very inspiring.
as always. Thanks for that great Video!
This is exactly the motivation I needed to get back into training. As a guy who is terrified of the gym I needed this!
I'm not an beginner in gym-sports but in Calisthenics I'm just starting to explore. Thanks for these easy tips
Thanks for listing and explaining the principles to follow for better results. Also find it helpful to see how you structure your workouts with push and pull movements
This video got me motivated to get back into my old calisthenics routine
Great! Thanks for the pdf! Surely it will help beginners like me!!
I started calisthenics 1 month ago following whatever u guys say. I can definitely see immense results 😁
now i have a mobility routine, thx
Finally a video with exercises that are actually doable as a beginner and for which you don't need any fancy equipment. Thank you!
Ty
I was off and on training by myselff but your videos have helped me know more so that I am more excited and I have been able to be more consistent.
I was just thinking about this channel.
Iam also
We’re back!
Starting my journey with you guys today!
thank you.. this is so amazing and clear and helpful. The challege will be finding bars.but this is really an amazing guide with tremendous detail... thanks again
very inspiring for a total beginner like me! thank you calisthenics family and def will work on it starting today!
After less than one year practicing bodybuilding with weights lifting, i started to get bored. Then i discovered callisthenics thanks to you guys! I'm just excited during the rest days to get to the next training! Thanks for all your advices and the motivation you can give us! Keep going!
Glad to be here. Looking forward to beginning this Calisthenics journey.
Welcome aboard!
@@CalisthenicsFamily thank you! definitely excited. tried some workouts already and man. Definitely way different than lifting weights.
You are a legend bro, massive thanks to you and the rest of the calisthenics family team,
I appreciate that!
Thanks for video, great information
This looks like a great program. I missed 5 weeks of training through to the end of 2023 so I'm going to incorporate this into my training to help me get back to where I was in mid-November.
Thanks guys.😀
Michael thank you for guiding us to build muscles . Thanks to given us opportunity to be a part of your family . Thanks for being my elder brother and I am learning lots of things from you.
Thank you for the awesome informative video. Have been looking for videos like this.
Looking forward to giving calisthenics a shot after doing some research and watching a few videos. Used to workout and stopped due to life, need to get back in the saddle.
What a great family 💪💪 I started the journey this month, I hope that in the end all my objectives are fulfilled and I can continue to grow my confidence and being more healthy and stronger with your amazing training plan's... Keep up the good work 👍
glad to discover your video. Will definitely start with these workouts
Great video! Keep up the good work!
Hi.. Iam 40 years old from India doing home workout and I love Calisthenics and your transformation is amazing and inspiring, I want to get that body as well.
You can do it!
Best Calisthenics guide, hope the best to you guys!
Wow, amazing progress! Your dedication to calisthenics is truly inspiring. Keep up the great work, I'm a big fan of your journey! By the way, I've been following your strength core training videos too, they've been incredibly helpful. Thank you for sharing your expertise
This is really helpful, thank you!
appreciate this, I was following your old home calisthenics routine for about 3 weeks now, but this video is great since it includes a lot of the modern calisthenics exercises.
Thanks for inspiring me to do calisthenics.I appriciate it.💪
I used to go to gym before, but since i`m using the Chalistenics program i`m feelling better and i`ve got better results. Thank you!
Calisthenics Family! 🙌💪 Your unwavering support and shared passion for strength and growth have truly made this journey incredible.-thank you for being the driving force behind the gains and the bond that makes the Calisthenics Family unstoppable! 🚀🔥
I will start this plan right now Thanks for sharing calisthenics advice ❤❤
Enjoyed the silence core videos. Nice to see the journey! Keep up the good work
The program sounds amazing.... gonna start it tomorrow!
Thanks for sharing this program. It is what I am looking to start the calisthenic. I just started for 2 weeks and every time I did the training I always get excited. I have been workout in the gym before for 2 years. But start the calisthenic is what I want to do now and want to see what my body capable of doing the skills.
Another video - another banger. Thank you for the tutorial and the workout routine. Beginners must take notes :D
Super fijn om meer te leren over calisthenics en hoe een workout schema voor beginners eruit kan zien! Neem de tips en ideeën van het workout schema zeker mee in mijn eigen workout schema :)
Your story years ago sounds alot like where I am at today. I want to switch from weight training to calisthenics. I can't wait to see how this goimes over the next few years!
Today I am watching your video very first time and I can say your experiences are valuable to me to start calisthenics.. thanks for guidance...
Keep pushing guys from all over the world!!!
Well done. Great video.
Very awesome content and programming. I absolutely love this workout, and it's fun at the same time. Great job.
Thanks this was very helpful
Great video, very effective!
Love the vids ❤
Great video guys. Keep up the good work
We will!
Very informative video,thanks🙏🏾❤
Thanks bro!🙏🏼
@calisthenicsfamily as always great and clear video! I'm following your trainings on your app and seeing a LOT of improvements
Great to hear!
Just started this and digging the workouts. I've incorporated this with kettlebells.
Hi brother from Syria
I have been following your content for years now and its always powerful. Happy New Year and thanks for sharing. :)
Same to you!
Hi, I really liked the video.I'm new to calisthenics but after starting this i think this is the best thing as it suits my routine and will help me become more functional rather than just bulking up muscle.
Thanks bro 👍🏼
Thanks for this. Just DL'd the app too
I’m still very young, nearly 17 years old and I’ve been looking to start calisthenics to get more functionally stronger not just bigger. From Indonesia 🇮🇩
Thanks! I think the videos must get more views, and this channel should have more subscribers!😁
Thanks guys for giving away so much for free. I started The Full Journey level 1 on the app last week and loving it. Keep up the good work.
Glad you enjoy it!
Amazing video, mad respect for the effort you put in.🤐
Started training with bodyweight exercises 5 months ago, after many years of lifting weights and all i can say now, at 35 years old, i'm in the best shape of my life.
I am working on my mobility and strength, not only for gaining mass or be athletic, but to help me live a easiest every-day-life.
Started calisthenics three months ago I was able to do 19 wall push-ups 2 squats and a 3-second dead hand. Now I can do 3 push-ups 10 squats and a 20 seconds+ dead hang really proud of the progress 💪thanks .
I really think you did a very good job programming the workouts. Cheers to that.
Resistance bands would be a great add to my training program. Commenting from Bangladesh 🇧🇩
Having those bands would be an absolute life changer.
Perfect!!!!! This ends my beginner's dilemma. I had lost my enthusiasm down the line. Now I'm motivated to follow this routine.How long do you reckon I should continue before I'm ready for the next level? Thanks for the wonderful video.
Amazing video, and great exercises, 👍🏾😊
Thanks so much!
🌴💪🏼😎 crack!
Thanks, looking forward to winning those bands
Awesome program guys!
Hey Guys! another helpfull video! A fellow dutch living on the other side of the world in Peru. Using the app now for a little over 4 months now, nearing the end of the LVL2 of the full journey! Living here has its downsides too, sometime its hard to get decent things/materials. So the elastic band would be a very nice addition to the home made rings. ps, i have two friends coming over from holland in the first week of feb, so they can certainly bring it with then ;-)
in any case, keep the good work coming, looking forward to the new promising app as well!
Calisthenics made my body as big as a bodybuilder...I'm 90kg (around 200 pounds) and I only do pull ups dips and push ups.... I even don't go to failure 😂.... I do 4 sets of each exercise and only my last set is close to failure.... I rest 1 min between sets.... workouts don't need to be hard and you don't need to exhaust yourselves guys... take my dips as an example....I do 4 sets of 10 reps with 1 min rest between sets... after the 4th set I'm totally fresh... not out of breath... and guess what... this allows me to be able to do 25 perfect dips in a single set.... 😂
And a bonus note... I'm 50 years old... everyone should start Calisthenics somewhere and progress slowly....
So great to hear. Calisthenics is THE WAY to go! Glad you've found our channel!
Your every single plans are worth it but it's on us and our mind power
Great video 💪🏾
Good luck to everyone, Im here becouse I used to workout like half year ago but school was hard for moment so I stoped and now Im looking forward to get back.
Let's get back at it!
Love calesthinics! I just want to start again.
Hii, I was thinking of starting calisthenics from a long time but couldn’t because I didn’t know where to start. After watching this video I’ve got an idea of where to start and how to start calisthenics correctly and the band would be really helpful