Soooo nice to have you back, Vanessa! You look so healthy and happy! I am so glad, this video will be my focus exercise from now on~~❤❤ La canada, Ca, U.S.A
Hello Tracy 🙌😀🫶 Thank you for commenting! I appreciate your compliments ☺️ It's been a full on year but I'm feeling great now. Really appreciate it! I hope this video helps you. Get going with those dumbbells and bands 💪 What are you working on right now? Let me know and I'll guide you to the best videos on here for your goals 🙌⭐️
Hello Dev 👌😀 Great to see you doing this video! Love seeing your name pop up on my vids 🫶 Hope you enjoy this routine! I'm sorry I've not been consistent this year with videos on here. Been a lot happening but would love to hear what you would like more of. ✅️💪 Hope you are well!
This workout sounds amazing, Vanessa! 🔥💪 I love the combination of dumbbells and loop bands. Thanks for sharing such a well-rounded and thoughtful routine!😊
Hi there Karin 🙏😀🙌Thank you so much for your comment I really appreciate it! Have you done some of the other routines on here too? Love to hear how you are going ! Do post any questions and updates on the videos so I can stay in touch with you. Thanks again I love hearing from you 🙏And PS I seem to be very chill in filming videos these days, would love to be like hat with my kids hahaha.
Lovely to hear Astrid 🙏😀 Great work and hi to your daughter! Well done today 👏 I love that you do these routines with your close people! Hope my sons workout with me when they are older 😄🙌
So good to hear 🫶😀✅️ Really glad you feel good! You can do this and increase the dumbbells/band for more challenge 💪 Let me know what other routines you might like to see here and progress to 🙌
So glad you liked this combo video! Well done 🏆⚡👏👏👏👏What a great idea doing it after the 15 Min Core with a Dumbbell! That link is here if anyone would like it : th-cam.com/video/Rwk-yJTFD1k/w-d-xo.htmlsi=Rdl8Q8D8Dtq6d7Yu Keep up the great work Bonnie and give us any other video combos you are doing, love this!
@@dianabooth1063 Hi there 🤗🙏 That's great I'm so glad you liked this video and found it helpful 😊 I tend to explain a lot as we go for sure. Please do let me know if you need any help ok and keep those comments coming I love hearing from you!
Great to hear from you 😀🫶✅️👏👏👏👏👏 So glad you liked this one! Get those stronger dumbbells happening to make it more challenging for you 💪Let me know if you need any help at all ✅️
Ooh Vanessa!! This was a tough one!! I felt it in every muscle in my body for 2 days afterwards!!😮 But that's how I know it was working😂. Thank you!! This is now in my Playlist of Dumb bell workouts to do on regular basis. Love it!!
Hi Kirsten 😀👋✅️ Great work with this one! So glad you are feeling this work, and a good sore for a couple of days. Finally I have pushed you beyond what you are used to 🙏😉 A good combo! So glad you are adding this to your playlist 💪💪💪 Keep it going. Just allow your body rest if very sore or another more moderate routine till fully recovered 🙏
Hopefully I don't skip a beat but I definitely skip reps and numbers as that's not generally my strong point 😄🙌 Hope you are doing well Steve!!! And hope your body feels good from this one ✅️
Nice workout.For another video I suggest when you for example do bicep curls use both band and dumbells.light weights and light band can be heavy together. I think one arm at a time is enough.Of course you can do it with other muscles too .Another suggestion is an easy workout, something with balance and coordination.Maybe iinclude some dancesteps. Something we can have fun with.
Hi there Majvit 😊 Thank you for your comment! Do make sure you subscribe and check out the other videos. There are many more probably easier than this among the playlists 🙏✅️💪I like your idea! Just always trying to keep it simple for anyone to follow too 😀✨️ I do love dancey ones that could be a great way to do more cardio but I am out of practice with dance moves ! What are you working on right? What are your fitness and health goals?
Hi wonderful people ❤
Hope you enjoy this 25 Min Dumbbell + Band Workout!
Let me know how you go✅️👉
Fantastic full-body strength workout!
Thank you 👌✅️💪 Hope you are feeling good after this routine!
Soooo nice to have you back, Vanessa! You look so healthy and happy!
I am so glad, this video will be my focus exercise from now on~~❤❤
La canada, Ca, U.S.A
Hello Tracy 🙌😀🫶 Thank you for commenting! I appreciate your compliments ☺️ It's been a full on year but I'm feeling great now. Really appreciate it! I hope this video helps you. Get going with those dumbbells and bands 💪 What are you working on right now? Let me know and I'll guide you to the best videos on here for your goals 🙌⭐️
After a long time welcome back vanessa 👍👍👍thank you for this session
Hello Dev 👌😀 Great to see you doing this video! Love seeing your name pop up on my vids 🫶 Hope you enjoy this routine! I'm sorry I've not been consistent this year with videos on here. Been a lot happening but would love to hear what you would like more of. ✅️💪 Hope you are well!
This workout sounds amazing, Vanessa! 🔥💪 I love the combination of dumbbells and loop bands. Thanks for sharing such a well-rounded and thoughtful routine!😊
Love your workouts! The chill music your chill attitude….everything! ❤
Hi there Karin 🙏😀🙌Thank you so much for your comment I really appreciate it! Have you done some of the other routines on here too? Love to hear how you are going ! Do post any questions and updates on the videos so I can stay in touch with you. Thanks again I love hearing from you 🙏And PS I seem to be very chill in filming videos these days, would love to be like hat with my kids hahaha.
Fantastic session! Great for my cross country skiing training. Did it with my daughter, great mother-daughter time!
Lovely to hear Astrid 🙏😀 Great work and hi to your daughter! Well done today 👏 I love that you do these routines with your close people! Hope my sons workout with me when they are older 😄🙌
Yes!!! This workout is awesome Vanessa. I love the band combined with weights. I felt great afterwards. Thank you ❤
So good to hear 🫶😀✅️ Really glad you feel good! You can do this and increase the dumbbells/band for more challenge 💪 Let me know what other routines you might like to see here and progress to 🙌
Love this mix of dumbbells and bands. Great vid to do after 15mins abs and core with weights. 💪💜
So glad you liked this combo video! Well done 🏆⚡👏👏👏👏What a great idea doing it after the 15 Min Core with a Dumbbell! That link is here if anyone would like it : th-cam.com/video/Rwk-yJTFD1k/w-d-xo.htmlsi=Rdl8Q8D8Dtq6d7Yu Keep up the great work Bonnie and give us any other video combos you are doing, love this!
Thank you ,for tips on correcting posture during each position to get the most out of the exercise ,great session 🤩
@@dianabooth1063 Hi there 🤗🙏 That's great I'm so glad you liked this video and found it helpful 😊 I tend to explain a lot as we go for sure. Please do let me know if you need any help ok and keep those comments coming I love hearing from you!
Yay you're back here: thankyou so much for this one. Perfect strength workout.
Great to hear from you 😀🫶✅️👏👏👏👏👏 So glad you liked this one! Get those stronger dumbbells happening to make it more challenging for you 💪Let me know if you need any help at all ✅️
Always love your workouts 😊
That's great to hear Susanne 😀 Thank you for doing the videos on here! Great job 👏 👍 Keep it up and I look forward to seeing more comments from you 😀
What a burn out 😅loved it ty
@@dianabooth1063 Woop woop 😅🫶🏆💪 Nice work Diana! Glad you felt this one working, well done. Keep going!!
Ooh Vanessa!! This was a tough one!! I felt it in every muscle in my body for 2 days afterwards!!😮 But that's how I know it was working😂. Thank you!! This is now in my Playlist of Dumb bell workouts to do on regular basis. Love it!!
Hi Kirsten 😀👋✅️ Great work with this one! So glad you are feeling this work, and a good sore for a couple of days. Finally I have pushed you beyond what you are used to 🙏😉 A good combo! So glad you are adding this to your playlist 💪💪💪 Keep it going. Just allow your body rest if very sore or another more moderate routine till fully recovered 🙏
You haven't skipped a beat. This video is fantastic - VanessaB- esque you could say!
Hopefully I don't skip a beat but I definitely skip reps and numbers as that's not generally my strong point 😄🙌 Hope you are doing well Steve!!! And hope your body feels good from this one ✅️
Thanks, VanessaB! I'm not hung up on reps, like to go by feel and vitality level instead. Stay well!. @@Vanessabhealthtv
Nice workout.For another video I suggest when you for example do bicep curls use both band and dumbells.light weights and light band can be heavy together. I think one arm at a time is enough.Of course you can do it with other muscles too .Another suggestion is an easy workout, something with balance and coordination.Maybe iinclude some dancesteps. Something we can have fun with.
Hi there Majvit 😊 Thank you for your comment! Do make sure you subscribe and check out the other videos. There are many more probably easier than this among the playlists 🙏✅️💪I like your idea! Just always trying to keep it simple for anyone to follow too 😀✨️ I do love dancey ones that could be a great way to do more cardio but I am out of practice with dance moves ! What are you working on right? What are your fitness and health goals?
Very Nice 👍
Hi there 🏆 😀 I hope you felt this one working well! Thank you for your comment, let me know if you need any help 🫶🏆
⭐️⭐️⭐️⭐️🧘♀️
Hi Margy 😀🫶 Hope you enjoyed this one! Well done today 👏 👏👏👏👏
😅😊
@@dianabooth1063 Hi there 😊 Hope you felt this one working 💪