Do This To Correct Your Body Posture!
ฝัง
- เผยแพร่เมื่อ 5 มี.ค. 2023
- Mewing" refers to a tongue posture exercise that aims to improve facial structure and alignment by placing the tongue against the roof of the mouth, with the lips and teeth closed.
Here are the steps to perform mewing:
✅Sit or stand with good posture, with your head and neck in a neutral position.
✅Place the tip of your tongue on the roof of your mouth, just behind your front teeth.
✅Keep your tongue in this position as you breathe in and out through your nose.
✅Press your tongue firmly against the roof of your mouth, engaging the muscles in the back of your tongue and throat.
✅Maintain this position for as long as possible, ideally for several hours daily.
It is based on the idea that proper tongue posture can promote better breathing, reduce snoring, and enhance overall facial aesthetics.
Some people claim that mewing can even reshape the bones and soft tissue of the face over time, although there is limited scientific evidence to support this claim.
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Been "mewing for years" now it's normal. My chin and neck is toned and body is straight with good posture from yoga and dance. Ty!! 🍃🌸
Excusme, do you maintain a good posture while mewing??
@@newhope-3999im not sure if i understood the question right, but from what i understood. When mewing, you should have a straight back and neck posture when standing, or sitting. Dont push your head to far back to be straight tho, you’ll look dumb😅😂. Just a normal straight posture, you’ll think it worsens your facial attractiveness but it actually helps you get better results from mewing. I’m not an expert, im just talking based on what I’ve learned from other videos.
How old are you?
ok
Mewing is life. I can now talk with my cat
Can confirm. I started doing this and it cured my diabetes and my missing leg grew back.
🙄
same
😂😂😂😂
Broou.. what??
😂😂😂
🗣️BYE BYE🗣️ 🤫🧏♂️
❤😂
🤫🧏
I can literally hear this sound 😂
😂🤯🫡🤫🧏
@@kamisamadesu same bru☠️
My Parents: Why aren't you talking?!
Me:🤫🧏
😅😅
bye bye
@@cubelover129 where are you going
@@gmverma1509bruh it's the song..
I can FEEL how this will correct our posture.....THANK YOU, GORGEOUS ❤
How
@@priyankachouhan1659 You'll notice that your back straightens when you do it. Try it 🙏🏽💚😇
You look so beautiful that hair cut suits you
Looks like Halle Berry somewhat
For sure!! She’s gorgeous! And you are! I can’t see you but a person with a beautiful spirit is beautiful outside too!! ❤❤
She kinda looks like Michael Jackson 😅
She looks like a Tomboy, very beautifull
@@Cutelilsoyayeah she looks like a direct mix between Halle berry and Janet jackson it’s crazy
Sticking your tongue into the roof of your mouth is an old trick used by professional models to give better facial definition,so it follows that this exercise would work
Jowl under neck or turkey neck is one to help.
WOW! I've never heard of this before, i tried this for a few minutes and my face felt like it was lifting weights. (I started out watching this video because you are SOOO BEAUTIFUL) Now I have a new exercise. THANKS!!
Not able to do Breathing
I have been mewing since few weeks and has already attracted many cats
lmao
Bhai kitna der Aur kitna baar mew karna hai
@@marshmellow1162 jab tak jawline na bane ☺️
@@leonardodavincimonalisa bhai ek din me kitana baar karna hai
@@marshmellow1162 start karoge toh aadat lag jayegi apki tongue usi position pe set hojayegi
Thanks so much 🙏 💓.I felt an action in my whole head.
How do you know it works, do you have before pics?
Those before pics are all over internet,just search mewing before&after pics
Look at her, she have the mewing face
❤❤❤❤ I LOVE this. Felt it in my neck right away. Make me straight up my neck and posture right away. This is incredible. Thank you so much for sharing ❤❤❤❤❤❤
😊 I was praying for help and this came.😢 joy insidey tears
I see why you are so gorgeous . Thanks for the tip 🙏🏼
Greetings 🤗
Blush With Me,
Thank you for sharing this profound revelation vital information regarding Mewing.
Be Bless! 🙂
But I already do this without thinking when I’m not talking or eating. 🧐
Yesss right like wtf 😂 how else would you hold your tongue I am so confused 😕
Thank you very much! I start right away.
I noticed that alot of saliva comes, I know that the saliva is life-giving so beneficial.
ppp
100% i know.. I have experienced.. My jawline is now too Sharp... I just hold tough like that most of active time..
You are simply gorgeous. Your hair is past exquisite. Your accent is soo sooo cute. Tx for an amazing site.
How long does it take to get full benefit. And how many times a day is it recommended thanks beautiful
Tom Shelby female version 💀
Nope 🙄
Thank you for instructing us to success in life. I appreciate you Sis
Thank you
Also you're so pretty 😭
Thank you - you too!
Love it ♡ Thank you ♡
How often does it need to be done?
Hello dear teacher
Thank you so much for your interesting information, i do appreciate your job.
I wish you peace and happness under. All the best. Take care and have a good time.
Your follower from Algeria
You look quite like a younger Janet Jackson with shorter hair.
U R so helpful. Thanx Dear
This is an ancient Hatha Yogic technique technique called Jivha Bandha. But when this ancient technique developed by our rishis suddenly gets he nomenclature "mewing", isn't it super sexy??? 😂
They will say we stole it 😏
Yep our Vedic Chad invented this
Can you give me some statistics on this technique? Very interesting information
Search urself there is book on jaws
Just do it.
Wow! This is great information!! I had no idea I could change my posture and face shape with exercises!! Western medicine is the best!! Tysm❤❤ namaste sister ❤❤❤
This is not western medicine...
Thank u so much I'm very happy to share your video .
Thank for this guidance 🙏 ❤
Yried blinking with covered eyes and upper lid lifted much more than i expected! Not sure i can do this tongue exercise but will try!!! ❤
what do you mean about upper lids?
Upper and lower teeth should be resting on each other or should there be a gap between teeth?
Bff:bro cam you speak for once?
Me:🤫🧏
Thank you ma'am 🙏🙏🙏🙏
EXCELLENT , I felt instant relief.
I definitely can’t hold my breath for a minute 😵💫
I’ve started mewing correctly (did not use posterior 3rd of the tongue before) but now the top of my mouth hurts a lot when I swallow. Any tips?
I’ll need help with some skin concerns. Can I have more information on that please and thanks for this video 🥰
That practice will calm your mind&lessen the number of thoughts in your confused mind...it is much more than physical exercise
We gonna mog everyone with this one🗣️🔥
I love the color of your lipstick & lipliner … Can you pls share , brand & colors . 🙏🏼🙏🏼🙏🏼
how many minutes should we do in a single day?
Thank you so much ❤
That is amazing thanks you ❤
Girl! You're the twin of miss France 2024!
Can you please explain slowly, I didn't get you in this video. Thank you.
You have to lift your whole tongue upwards, as far as possible. If you do you feel it at your ears. And then relax, and again, lift the tongue as high as possible. Repeat for a minut to start with.
Type mewing and you will get a whole lot of vdo of explaination.
@@helenabok1610will it cause overbite? Because I already have
Girl you are rocking this short hairstyle ...it really suits you...looks great 👍🏿👍🏿😊💯
It’s really about Myofunctional therapy
Do I have to put my upper teeth on the bottom teeth ? Or is it okay to put my lower teeth behind the upper teeth when I close my mouth ?
Thank you for the useful exercise i needed that 👍Did someone notice the lipstick red on her jacket its special and beautiful 🙂
I’m not a pronoun but girl you almost made me think twice. 😂❤ Just Beautiful!!
Can i do this exercise with braces?
WOW...maam Thank you for Every day you will teach us new things for Mantaing Our life I really like this again Tq So much 💖😊
I never did it but it happens automatically every time, during sleeping and daytime 👍
This is beautiful, thank you so much.❤
I'm trying, but I can't get the back of my tongue to lay flat at the top.
Looking good!
I have a very high arch in the top of mouth so it's not easy. But help me understand, are we to keep our tongue glued to the top of our mouth?
What should be teeth position anyone. ?especially if you have misalignment teeth
Owww it's a moment that I understand
Does this correct ur face shape and jawline too?
Thanks a lot 🙏🙂❤️
You ❤️ are so generous ❤
Subscribed!!
Thanks so much!
Its been working for me... Going on over one year and it's become very natural for my tongue to rest on the roof of my mouth now
Im a natural mewer
It's very natural for me
You are so gorgous
Love ❤️ your hair style, suit your beautiful face 😍
Please women who practice this tell what changes in your face and what you fell today how many long you make it?
I started doing the first time, immediately lots of trapped secretions inside my sinus cavity run down to my throat. I know it's gross🤮 bit hey i cleared my sinuses😂now will practice this and update. I have submental fat that Im worried about. Otherwise naturally blessed with very attractive facial structre with high cheeckbones people say. But my submental fat is just annoying me and i'm very conwcious about it😔
How long does it need to be done for
I have a very prominent overbite, will this correct it?
You’re are so beautiful! Sorry for being distracted! Now I’ll watch again and pay close attention 😂❤
I don't get how doing this with your tongue fixes your posture ...need more of an explanation .
Maybe it's just me ...
Do you keep your mouth open at the same time??? Thanks
I never understand this workout 😢 how can i do it what is the idea?
I mewed and now cats are interested in me, even idk what the hell I said to them 😮
Its true, mewing for 3 years now, and my face shape is now like that of male models
Yes I believe thank you Universe
Plese tell me How much time in one day we practice this exercise
I’m not sure! Pls check with a dentist as when i went to the one, he was not allowing me to do any abnormal gestures and he insisted me on that and said it will affect my teeth as well as face structure.
Please tell us to remove neck wrinkles
Thank you ❤😊
You deserve more than likes, beleive me 😅
thanks sir!
How many minutes to do it?
mewing never work without fix your teeth 🔥
Now go crazy ...next level ..
What else we Wana change ..we almost can't recognize ourselves
نازنین چقدر عشقی همه پستاتون عالیه من تازه عضو کانالتون شدم❤
face ki sagging skin ko tight karne ke liye exercise btayie plz
You also move your lips in an uneven way when you speak.. more motion on one side compared to the other.. I do the same thing.. actually I just realized I am doing this the other day and now wanna find exercises to correct it
Should I sleep on my side or on my back?
wait this is what mewing is? holy I’ve been doing it unknowingly for years
I Love this!
You looking awasome❤
Lo que ella dice está de moda entre muchos modelos,el.mewing supuestamente te hace corrección mandibular y en la postura dental,le creo ❤.
Thank you so much
Thank you❤
Is mewing considered giving your own tongue a hickie