How do I Lower my cholesterol?

How do I Lower my cholesterol?
Hey everyone! I recently got some blood tests done, and guess what? They showed that I have high cholesterol. Not really a shocker since it runs in my family. I’m 44 years old, going through perimenopause, and I know my risk of heart problems is going up as I get older.
The numbers? Well, my LDL (the "bad" stuff) is at 3.89, should be less than 3. But my HDL (the "good" one) is 2.24, which is actually good - should be over 1.2. Total cholesterol? 6.62, should be under 5. So yeah, time to tackle this cholesterol issue head-on.
I’m on a mission to bring those numbers down and I’d love some company on this journey. Who’s with me? I’ve got an appointment with a heart doctor lined up to check my overall heart risk because, you know, I’m all about staying healthy and living a long life.
I’m planning to share everything I learn - about myself, my lifestyle, my diet changes - with anyone interested. So drop a comment if you’re keen to join in, ask questions, or if there’s anything specific you want to know about my cholesterol solution.
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[@katiedrew9322]

Same, just last week! Here for it