Home Quarantine Abs Training
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- เผยแพร่เมื่อ 6 ก.พ. 2025
- Keep calm and workout at home! Get my App here: bit.ly/trainwi...
5-minute progressive ab circuit for the abdominal muscles.
To get the best out of my workout videos, you must commit yourself to workout at least 3 times or more in a week (I still train about 5-6 times a week during this outbreak). Feel free to incorporate your workout with my other training routines from my channel, choose what works best for you!
▷Connect with Me
Instagram: / jordanyeohfitness
Facebook: / jordanyeohfitness
Training & Coaching App: bit.ly/trainwi...
Music 1: Ready Aim Fire instrumental by Blue Stahli
Music 2: Rockstar instrumental by Blue Stahli
(Music used with permission from Uzer Music / Position Music and Freedom! uzermusic.com
sync.positionmu...)
DISCLAIMER:
This workout routine is not a spot-reduction exercise routine. Perhaps, Spot-reduction is a fitness myth. You can't burn fat in a specific area (belly, triceps, chest, legs) by doing a specifically targeted muscle group exercise. However, the title of this video "Fat Burning Abs Workout", is a couple of different abdominal exercises in a circuit form, added active rest that keeps your heart rate firing at a higher rate throughout the entire 4 minutes of this workout. Therefore, you will burn more calories/fat with this type of workout routine. Of course, the fitter you are the more rounds you can go = more calorie burn.
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
#fitness #workout #weightloss
![[Level 3] 5 minute Abs & Core workout](http://i.ytimg.com/vi/c6DorYn0uGQ/mqdefault.jpg)
![[Level 3] 5 minute Abs & Core workout](/img/tr.png)
I hope you enjoy this session. To boost your results, you can download me as your virtual trainer and train with me with more powerful workouts anytime anywhere in my app: bit.ly/trainwithjordanapp
Remember, consistency is the king for getting results! I'll see you in the next workout session! ;) Jordan Yeoh.
Good morning bro
Nice work out fast results
Brow we love you from indiaa
youtube.com/@karimomarla
how many sets per day?
1.crunches
2.knee raise
3.mt.climber jack
4.butterfly
5.reverse crunches
6.toe touch
7.scissor leg raises
8.toe tap
9.heel touch+push through
10.v up
Thanks for the like 😊
Thatnk you grandson
We know we watched it too
Single set or 3/4
Please see my workout
th-cam.com/video/U14hfnd-FOU/w-d-xo.html
@@muntakhabhaider5764 single set each 30 sec break time after each set
The small screen that shows the next move is brilliant 😍
nadirahshams 100% agree
fr 💯
Facts
@The Boss る る
. َتلتات
He's bloody good this guy, no BS he just cracks on and shows what needs to be done. 2m subscribers can't be wrong!!
Thank you Jordan. I was about71 kg (164cm) on March. Since Covid19 pandemic, i started following this video and other video from you about workout, now i got 63-64kg. With muscle gain and my abs getting flat. Still progress to achieve my goal (around 60-61kg) Thanks a lot.
dude, gotta love this man. No chit chatting for 5 minutes, straight to the point damn this guy has my respecc
Started following you a month and a half before my wedding and man it worked like magic!
Thanks a ton.
Stay safe!
U have abs now?
イ円椅Mood maybe for now is just ab sooner or later become abs 😊✌️
I’ve been doing this workout for tha past 4-5 days 2x ah day and It’s been killing my abs forcing them to grow I highly recommend 🤝
Does it worked (sorry for the bad english)
@@osamaelhatti7056 did it work*
No this this glitch doesn't work anymore they patched it
@@kassa1161 hehe😆😆
niels werff lol
By far one of the absolute best workout videos I’ve ever seen! NEVER STOP MAKING VIDEOS!
Best thing about this video is that is less than 6 minutes long.
Most people have no idea that you can obliterate your abs and core in just 5-7 minutes a day.
Jeremiah .A Bro I eat too much sugar / carbs and I can do this (and will do this now). How do I beat my habit of eating sugar ?
@@3headedgoat187 throw them away. Thats it xD
@@3headedgoat187 and replace them with veggies and fruits
Mad Cap Look at the sweets as the evil... be bad once in a while rather than daily lol
@@3headedgoat187 had the same problem... its nearly a month I stopped eating too much sweets now. I didn't stop totally though. From eating five times a day I now eat twice a day. Trying to get a six pack
I hope that everyone who is here will be save from Covid19. I Hope.
Same
U too
‘S🅰️ve’
It’s 19 so it can’t legally touch me
Me too I wish I'm so scared
Omg i tried this for two days now. Thanks jordan! It was intense and a good burn! Will do this 3-4 days a week for a month. Will update you guys i promise🙌🏻
??
Hey...any update? Keep it up 💪🙃😊
Any update? Tell your experience
1) Crunches
2) Knee Raise
3) Mt. CimberJacks
4) Butterfly
5) Reverse Crunches
6) Toe Touch
7) Scissor Leg Raise
8) Toe Taps
9) Heel touch + Push-up Through
10) V-ups
Thank you so much for putting these videos out. I’ve been using these as part of my daily workout routines for over a year now, and the results are amazing! Thank God we have these for this challenging time! You’re the best! 🕺🎶🎶🎶🎶
As a fit American soldier, I approve😤🔥🔥🔥
OMG..I am taking notes. You did so many ab routines I have never seen before.
Thank you I need to step up my ab workout. This is helpful in so many ways.😊
who else is trying to get fit during quarantine?
I just really wish I could go for runs rn but I'm on that grind
Me
I've been starting since Tuesday 4 days strong!
I am doing it..
sleepy I’ve been at it for a bit and I’m really proud of the changes and the ones to come💪💪
I workout 1,5 years now and a my motivation to train abs was always kinda weak. Until I found this workout. It's been 2 weeks since I started and the progress is already visible 🔥
How many times you did it a day? And how many times a week?
@@charlieterrell8501 Every day and once a day. Two days I did it twice though ✌
zocker HD garantiert kk thanks for the quick reply
Man, you've kept me active during this lockdown! Can't thank you enough for that! ❤️
April 15 of this year. I just started, I'll do this for 30 days; no miss.
I'll report my progress afterward.
Keep safe everyone & stay healthy.
I'll wait for your report
i literally fainted while doing this amazing Abs training . Thanks bro
That means you haven't moved your body since ages xd.
Keep grinding let's go🔥
I personally want to thank u for this specific exercise video. I’ve been so consistant with them that im almost achieving my dream body. Much love ❤️
Jordan is part man, part machine. These 5 minutes exercises are hard to get through but he makes them seem so darn easy.
2 years and still my favorite core video. Thanks boss
Just finished this amazing workout. Keep them coming JY and God Bless.. Peace..
He is very good he doesn't bull shit like other fitness experts as soon as he comes he starts of with the work out tried this work out for 2 weeks as I could experience sudden changes in my body My girl friend told me that I have lost weight and my colleagues were shocked to see me that I turned from Fat to Fit
I got abs just by watching it. This workout is really 👍.
The best! Very effective.
No Pain, No Gain!
Keep it up!
I love the background music it really motivates me
These videos are great. In just the last few weeks, I've shed 10lbs and can see and feel the difference.
one of the best abs training video for quarantine at homeeeeeee
thanks for this video i am following this for last 4 months n i have good results...big love from India ♥️
Just started April 22nd, I will come back in 30 days and will report the results!🔥
Any change
@@mj-kg4fs 2 days to go
I never felt so intimidated yet welcomed at once in my life
everyone stay safe and stay healthy
Stay safe 🙏
Stay Healthy 🙏🏾
sfight club w
@@jordanyeohfitness hi bro what's up
@@jordanyeohfitness please I need the same app
Hi who ever is reading this this is a great work out for abbs and a tiny waist i have been doing this and lost 9kg over a month I really recommend
I love it ! This guy is no nonsense!
Not even joking around but this workout actually gave me abs! I did it for at least 3 times a week (of course with implimintation of other workouts) and wow! I have been doing this since early April and I have seen some definite results! Good job jordan! First work out routine that actually works! ( too bad I can’t go to the beach lol)
What other workouts?
Been doing these everyday, my abs are firing
Ikr I did mine starting from March 18 to today and my abs are looking good
Do you do this routine three times?
@@potatocake7037 do you have before and after pics by any chance
From now on il start doing it until quarantine is over
Thank you
Awesome! Now I just need one for arms and chest and then I’ll be set!!!
What I like the most from this video is the killer background music
Even makes me want to exercise
Try this workout too👇👇
th-cam.com/video/epLJWmm_ZCk/w-d-xo.html
Its hard and abs grow by hard exercises.
Also the music is 🔥🔥
This what I use to hear when I played snowboarding race games on good ole PlayStation
this is my goal, before quarantine end
After searching tons of video and apps started this one from today!
Stop eating bag of chips and thinking I'll do this tomorrow, get up and start👍
But it's 7:30 in the morning, I just woke up from my brother talking to this girl, but fine I'll see if I can do this now 😂🤣
One of my favorite workouts, I do it everyday, even when it is rest day I skip other workouts but not this one.
Savage man. I love the workouts and music. Great physique.
This is the 6th video in my workout playlist!
Day 1: ✅ very intense haha but im very proud of powering thru!
I’ve been looking at all these vids and I feel just by looking at him I can trust this video
Too good. You have been the most helpful in lockdown and post lockdown. Thank you.
Perfect fitness ❤
I like it🥰
As always, love the content brother ! Hope you and your family are safe and doing well
Thank you and greetings from a sad Italy🇮🇹😔
dont worry everything will be fine in next days..forza italy
Omg pls be safe !!!
Im not gonna lie but this workout is so good. I have been doing this since last month and now i have Abs
Day 1: It was quite hard not gonna lie about that. Going to do it tomorrow again
When u dont answer for 1 year:
Excelente Rutina....felicidades por sus vídeos....desde Bolivia saludos
I will do it everyday during the quarantine
did you do it today :D
I’m trying theses exercises today!! Thanks man 🇧🇷💪🏽💪🏽
3:40 you can tell this works when he sweating on his chest!!!
I love your workouts and how you reset 🔥🔥🔥❤️❤️❤️❤️
I’m going to keep a daily log in these comments of my workouts of this twice a day Day 1 - My abs definitely feel sore after this
It’s been 10 months
its been a year man
@@noobpoweerzzz3934 LMAOOO
the workout is so good...i can do this at home without any equipment... i also feel my abs are working...I'm a beginner
Here’s what I do to make it more challenging.
Playspeed x0.5
1 full video = 1 set
(Make it 3 set)
Good luck!
🔥
Youre not doing it properly if its not challenging
@@vaishnavrajput8669 w
i been doing this everyday and my abs is showing looks good the more you do it the better you get at it keep pushing
LNJ Gaming how long did it take 🤔
@@PleasantArt1 the first time i did it it was hard my abs was on fire but they say if you do it you get the endurance and you get use to it so i start it off with 3 sets a first and add push ups and lifting weights and running after the work out eating the right foods for fuel while you work out you burn off a lot and have more energy and now i am doing four sets a day rest between them it take about two weeks to get use to it but pay attention of what food your eating because it can make you lazy and dont want to work out i change my hole diet
LNJ Gaming thanks I’m gonna start doing it today thanks you for responding 🤩⭐️
@@PleasantArt1 no problem
Hope everyone is staying safe and well during this difficult period 🙏
amaizing abs workout🔥🔥🔥
Unlike that other person, I will actually come back in a month and report the changes in my core. See you then. I also highly recommend this workout to others.
I’m trying it to
3 days in and I can already see progress
See you in a month
Is this good? Because it seems easy. Update if you unlock the last 2 bottom abs
Been a Month any improvement
Best body workout youtube vids
Thank u sir
Hope 1 day I'll have a body like you
What a great exercises 💪💪💥💥
I just did three of his workouts today to have 30 minutes of calorie burn.
Joenard S how’s it
@@moizmall7057 It was insane!
It's really really works guys....I tried this ...it's fantastic 👍
"the best never rest"
Yeah... But uhhh.. You may be in a lot of pain 😂
Because his body get used to it so it can endure the pain but for us as a beginner might cause several back and abdominal pain so we have to rest for several mins. Heheh
Can it also chop off bellyfat
For beginners be patient, always diligently doing it to get the ideal body like Mr jordan
I hope everyone of you stays healthy and have the power to do those excercises
That was one of the most epic workout I have ever seen!
them: imma do this..
me: woah nice shoes
Ayoo saya sudah try tapi tak boleh oo... Banyak letih banyak sakit.. hebat la awak
Yow, Jordan! hope you'll notice me, I'm always watching your vids and gives me more motivation. thanks bro!
Gotcha!
@@jordanyeohfitness Oh yeah, thanks again!
Sudé muchísimo, excelente rutina
Greetings, how many times should I do this routine? Once a day? Twice a day? Or even more?
Await for your answer, great video!
3-5 times a Day is enough, allthough 3 isnt that much.
The more you push your self the bigger you get aim for big body type shi+
Starting it from today!! No bullshit No excuses Only dedication.
Will surely update you if it works or the results are visible within *4 DAYS!!!!*
I am bit skinny so I hope I would see the results soon
it's the 3rd day of me doing this and those scissor kicks are still a pain in the ass
those scissor kicks are always a pia for me haha
Excelente ejercicio motivante acabe cansadísimo lo seguiré haciendo hasta perfeccionarlo saludos desde PATZCUARO MICHOACAN MEXICO !!!!
I was going to say I wish I was born with abs 🤣
Just less than 5 mins...i can feel my abs engaged...tq 🙏
5:01 Be careful with what you ate recently folks.. this exercise has the risk of letting some fart (or farts) out 😂
😂😂😂😂😂
I eat at least one portion of black or pinto beans every night. The smell is so bad that a skunk would runaway.
İm doing this for two weeks already as a girl and it is super effective totally recommend
Been doing it for the past 2 days 3 reps a day I have a 2 pack now
Tupac
Mohit Relekar lmao
Perfectly set and timed ..... Wow🙀
Today is my day one, lets see my progress after a month 😎😎😎
its been 1o months
I really love the hashtag kita jaga kita 😍
Great workout, Am good at Abs but not at Love Handles,.. Can you please also do some video on love handles
Awesome tips. Your channel is the best.
I was Traning all day for 2 years for this
Any good results
Any good results ?
Nanood talaga ako dito hindi dahil sa exercise kundi dahil sa tutor 😅
nanonood lang ako para makita yung body niya
I was skeptic about NextLevelDiet because I thought that I would have to eat only broccoli to lose weight. I am eating only food I like and still losing weight.
you absolute lad. what a workout
but the 10 seconds of "resting" means change of position😭
Me tooooo😔
means "preparation" :D
😂
That was intense but so effective 😨 loved this workout