I hope you enjoy this session. To boost your results, you can download me as your virtual trainer and train with me with more powerful workouts anytime anywhere in my app: bit.ly/trainwithjordanapp Remember, consistency is the king for getting results! I'll see you in the next workout session! ;) Jordan Yeoh.
As a physiotherapist and PT with 12 years of experience I only one thing to say: this is by far the best isolation, mobilization, and physiological muscular engagement I have ever seen on youtube. This man is a role model and one of very, very, very few who actually get all the contractions right. Big respect.
My abs are awesome. I love them since they're the best and most important part of my physique. That's why I have layers and layers of fat to protect them.
been about 40 days doing this. started from 1X, now doing 3X. i got the results. 4 packs clear, left with the 2 packs at the abdomen. i'm going 100 days anyways. stopped eating bread. i take fruits too almost daily. thanks a lot man!
I followed this along with his other videos and I saw results in just 3 days! I did this and other things in his other videos and it really works! Great job man!
My daughter and I started this about 2 months ago. First we only did 1 round then jogged a mile...lost 8lbs and we are up to 2 rounds then the mile and 2 more rounds. Definite strength gains in abs and back. Thanks for putting this online! btw im 40yrs old and 6'3 at 191lbs now. No regiment prior to this. So it works, just stick with it.
This workout works after a few weeks...I may be only 14 but this is going towards my root of success I've been searching for. As well as I use an ab cruncher and a treadmill too but this honestly is an amazing thing to consider on your workout list. Especially if you're looking for six pack and ripped calves quickly thanks for the video!
I loved everything about this workout video! I like how it gets to the workout quickly, the timer, the countdown, how it's 20 seconds of work then rest, how it confuses your muscles, everything!!!
Yes i got a good burn while following this workout for 3 rounds. Thank you for sharing. It is always good with new ideas, and inspiration for workouts. Keep up the great work..
Great ! Jordon great sharing, so everyone can do the workout at playround or home without paying the expensive air-conditioned Gym monthly or annual fee plus the instructor fee. And meanwhile, plenty of natural and fresh air outside to let the body, skin respiration and breathing merge with the nature environment, so one can feel the temp, the humidity, the pressure and the air movement. Thanks Jordan ! I could feel and communicate more with my own body and muscle when doing the workout ! And no need to execuse for lack of time. Just 5 mins/round, even for 4 set rounds would be just 20-25 mins ! Great workout sharing ! THANKS ! 🙏🙏🙏
G. M try to to the exercise for 15 to 30 minutes for a month or more and you will see that your starting to get abs but you have to do every day and you need to eat the right food.
On the V-Hold, the gym that I go to has this volleyball-sized medicine ball that only weighs 2-lb. It's small enough for me to mostly palm and control one handed. I like to pass it between my alternating legs. Imagine that I'm in the V-Hold position, and then sort of doing a flutter-kick, but without keeping my legs stiff. The legs must be separated enough to pass the ball between them. I like this "dynamic-flutter-V-Hold" a lot. I recommend it to anyone. No need to use that particular ball, as I'm sure that even a tennis ball, or even passing something like a book back-and-forth would work equally well. I did try it with a little 9-lb kettle-bell, but it felt a little bit like an upper-body workout so I abandoned that, but some people might really like that as well.
Being doing countless of your workouts for 2-3 weeks and man I love , seeing results and I just wanna do all of them already!! Only in time thanks for the great workout 💪🏼
You are the very best of the best in my opinion. My abs may never look like yours, but they’re looking better than they ever have thanks to your amazing workouts!
thinking mom I was eager to do a second set after the first lol it was fun the first time, made me feel good. I've done it three times already, maybe a fourth later today.
Have been doing it for 4 months now...mixed it with resistance and cardio and results are amazing...lost ~7 kgs. It seems hard initially but now i can easily do 2-3 sets even after hard workout at gym
So technically it's 20 minutes since you need to do at least 4 rounds for it to be effective Also, that last one is so hard to do because my feet slide back on all the sweat xD
Hey guys I've done this for a week and so far it has been working. Lost some weight and my abs are slightly popping out now. Can't wait for more improvement
Jordan jordan ! Before a month all ur vedios was at 1 million views or less now its doubled up this vedio was at 2.4 million views now 10 million what magic is this
Hey Jordan I really like your videos and practicing them as well ..can you please do a video of legs strengthening for somebody who have gone through a sciatica nerve pinch and groin tendonitis..I need to strengthen my core and legs to be able to start running again my marathon . Thanks
hello guys :) I'm Gp. please subscribe to my channel because i need 100 subcriber. ccomment to my video if you done subscribing me and i subs back to you :)
I just tried this once, I didn't feel as much burn as I expected but I was sweating really hard so is it OK if I do it for a few more days before I switch to another routine?
Heaven's Demon Yes, I think so! Maybe you have to do it once more for the next time. Do 2-3 rounds and looks, if you have another feeling. If not,you do something wrong or it's to easy for u!😉
I hope you enjoy this session. To boost your results, you can download me as your virtual trainer and train with me with more powerful workouts anytime anywhere in my app: bit.ly/trainwithjordanapp
Remember, consistency is the king for getting results! I'll see you in the next workout session! ;) Jordan Yeoh.
Good morning bro
Hi Jordan
Aap bhut cute ho sir
And your body🔥🔥🔥
Love the work out!
As a physiotherapist and PT with 12 years of experience I only one thing to say: this is by far the best isolation, mobilization, and physiological muscular engagement I have ever seen on youtube. This man is a role model and one of very, very, very few who actually get all the contractions right. Big respect.
My abs are awesome. I love them since they're the best and most important part of my physique. That's why I have layers and layers of fat to protect them.
😂😂😂😂
John Lundqvist
Lol
Ohhhhhooooooo thats funny😂😂😂😂😂
John Lundqvist everyone is just seeing this now but good one xD
Hate the workouts, LOVE the results. This man knows fitness.
wow, i seriously appreciate how straight-forward this is. i hate when people have 5-minute work out videos but extend it to 8 minutes just by talking.
1.Crunch 2.Reverse Crunch 3.Dynamic Plank 4.Mountain Climber 5.Toe Touch 6.Plank Crunch 7. Hip Raise Left 8. Hip Raise Right 9. V-Hold 10. Levered Plank
God bless you
1. Crunch
2. Reverse Crunch
3. Dynamic Plank
4. Mountain Climber
5. Toe Touch
6. Plank Crunch
7. Hip Raise left and right
8. Vhold
9. Levered Plank
How many times do we need to do it in 1 day and how many days do we need to do it in one week?
@@kumpulanvidiohiburan9801 do it like 1 time in a day for like a 3 series and do it atleast every other bcs your muscles need rest
been about 40 days doing this. started from 1X, now doing 3X. i got the results. 4 packs clear, left with the 2 packs at the abdomen. i'm going 100 days anyways. stopped eating bread. i take fruits too almost daily.
thanks a lot man!
I had fun doing this! Never found a 5 min abs workout also hitting your sides! Great workout! 🙂
This is perfect. For This Quarantine Lockdown. Light n simple
Your workout is really effective, after 2 sets i can see the results slightly improving, it is really effective for a 5 min workout
I followed this along with his other videos and I saw results in just 3 days! I did this and other things in his other videos and it really works! Great job man!
Thanks
I do this workout since 1 month everyday 5 times, and it work pretty well, abs show up fast, but don't forget to eat correctly !
Max what foods i good to eat while doing this workout? Thank you
You do it 5 times daily?????? Isn't that a bit much lad
Pg accountformoi 5 sets daily is a good amount to do for such a short burst of exercise
@@user-ht8ux6ji2n not really, short burst needs more sets. and the exercises are not that hard core even
@@user-ht8ux6ji2n nope! 5 times daily 5 days a week. I do that too and it works
My daughter and I started this about 2 months ago. First we only did 1 round then jogged a mile...lost 8lbs and we are up to 2 rounds then the mile and 2 more rounds. Definite strength gains in abs and back. Thanks for putting this online! btw im 40yrs old and 6'3 at 191lbs now. No regiment prior to this. So it works, just stick with it.
I need to stop working out because of my asthma.
but after 3 years of recovery... I need a jumpstart.
Thank you sir!
Stop overacting i had asthma and i still do workout also swim that train my respiration and i never attacked by asthma anymore
Love this. Quick, efficient, and gets the job done! This is the only core video that I am doing on TH-cam.
I've been watching your videos since last year and I really appreciate that you have inspired me going to the gym and having rip abs lol.
This workout works after a few weeks...I may be only 14 but this is going towards my root of success I've been searching for. As well as I use an ab cruncher and a treadmill too but this honestly is an amazing thing to consider on your workout list. Especially if you're looking for six pack and ripped calves quickly thanks for the video!
i've been looking for something that's effective and not time consuming ! thanks for sharing this awsome routine
Great warm up before hitting the weights, I do this nearly each time I’m in the gym, great job
I loved everything about this workout video! I like how it gets to the workout quickly, the timer, the countdown, how it's 20 seconds of work then rest, how it confuses your muscles, everything!!!
Hi! Any updates? :)
Just finished my first session. Gonna keep at it! Thanks, Jordan!
Yes i got a good burn while following this workout for 3 rounds.
Thank you for sharing.
It is always good with new ideas, and inspiration for workouts.
Keep up the great work..
I only do the 10 secs rest and i am seeing some progress
Rodrigo Morgado
That got to me. Lol.
HAHAHHAHAHHA DUDE IM LAUGHING FOR LIKE 10 MINS STRAIGHT U MADE MY DAAY
☺
🎃
😂
Even if I fail at this workout it's worth it just to be able to see you do what you do. So glad I discovered you Jordan Yeoh
No talk... Just workout! Love it!🔥🔥👏👏👌
Video gets straight to it! No talking! I love it!
This video really helps me and I'm seeing results, if u keep making more of these I would love it! But maybe a longer video would suit me
Great ! Jordon great sharing, so everyone can do the workout at playround or home without paying the expensive air-conditioned Gym monthly or annual fee plus the instructor fee. And meanwhile, plenty of natural and fresh air outside to let the body, skin respiration and breathing merge with the nature environment, so one can feel the temp, the humidity, the pressure and the air movement. Thanks Jordan ! I could feel and communicate more with my own body and muscle when doing the workout ! And no need to execuse for lack of time. Just 5 mins/round, even for 4 set rounds would be just 20-25 mins ! Great workout sharing ! THANKS ! 🙏🙏🙏
longest 5 minutes of my life
Longest 20 mins of mine
longest 1 hour of my live but it worth it !!
ТТТор Мuscccсle Building Foods: Еat Тhesе Foоds То Build Muscle Mаss Fast Reееeаd hеre nоw => twitter.com/aa87e3bca763954b8/status/822770372575563776 5 minutе Аbs Core wоrkоut
jomel rebadomia yep
never worked out before?
i did 3 sets of each and i added flutter kicks and a standard plank at the end. thank you and thank you for the app.
That V- hold and Levered Plank buuuurrrrnnnn!!!!
calam yes they hurt so bad the rest are fine
calam nahh v hold is easy.. I hatttteee the toe touches tho
calam I felt nothing, I'm used to abs workouts and this one was too easy...
V-hold burns but the levered plank hits way too hard but at the right spot.
Finally, one of these videos with good music!
"Workout complete!"
OH THANK GOD!
"Now do 3-4 more sets!"
...........
Kris Bailey XD
work out complete now u can do the other 6699 other push ups
I was happy until i read that i did 1 round and after that i couldnt even walk properly😂😂😂😂😂
But the description... If you are determined, do 3-4 more sets.
was gonna do once. heard what i needed. feel much better after doing 4 times!! THANK YOU!!
I do the workouts for 1 min and repeat the whole workout 4 times . I am definitely seeing some progress.
I'm 14 and about 175 cm tall...
G. M any update?
ive seen alot of progress and im doing it 5 times now
РrоМusсlе Fit will naturallу bооst уour testоoosterоne leеvеls, еnааbling уou to build mоrе musclе, FАSТЕR... twitter.com/d925e3c45d857fb14/status/742668391975096320 5 minute Аbs Cоrеe workout
G. M try to to the exercise for 15 to 30 minutes for a month or more and you will see that your starting to get abs but you have to do every day and you need to eat the right food.
On the V-Hold, the gym that I go to has this volleyball-sized medicine ball that only weighs 2-lb. It's small enough for me to mostly palm and control one handed. I like to pass it between my alternating legs. Imagine that I'm in the V-Hold position, and then sort of doing a flutter-kick, but without keeping my legs stiff. The legs must be separated enough to pass the ball between them. I like this "dynamic-flutter-V-Hold" a lot. I recommend it to anyone. No need to use that particular ball, as I'm sure that even a tennis ball, or even passing something like a book back-and-forth would work equally well. I did try it with a little 9-lb kettle-bell, but it felt a little bit like an upper-body workout so I abandoned that, but some people might really like that as well.
Me after one round: heck to see if I have abs yet*
1-800 Savage squad 😂true story...
hahhaha
This is a true story
Kimberly Rzepecki do it 2-3 times a week they will be visible in a month
Sexy
Being doing countless of your workouts for 2-3 weeks and man I love , seeing results and I just wanna do all of them already!! Only in time thanks for the great workout 💪🏼
everyday i do this workout for my body and it work thanks +Jordan Yeoh
What are the results bro
You are the very best of the best in my opinion. My abs may never look like yours, but they’re looking better than they ever have thanks to your amazing workouts!
That was brutal! I was able to complete only one set. Thanks for sharing :).
thinking mom I was eager to do a second set after the first lol it was fun the first time, made me feel good. I've done it three times already, maybe a fourth later today.
Fitness blender hiit cardio is worst
Thinking Mom kgdlagljfag
Have been doing it for 4 months now...mixed it with resistance and cardio and results are amazing...lost ~7 kgs. It seems hard initially but now i can easily do 2-3 sets even after hard workout at gym
I'm starting this routine today, I'll be doing 2 sets every other day for now. I'm a lean guy with low fat belly. Will try to update ya'll
What are your results?
Been doing this for 1 year and won’t stop being you can see such improvement
I always wait for him to say “congratulations your workout is complete”
Great to the point session when your short on time. Thank you.
So technically it's 20 minutes since you need to do at least 4 rounds for it to be effective
Also, that last one is so hard to do because my feet slide back on all the sweat xD
Why , only one round is enough , max two ? Abs are mostly diet , this workout at max 2 rounds is enough
Sir You are amazing... I like the way you have... Keep motivate us.
Hey guys I'll do this 4-5 times everyday for a month and update you guys every week to see if it works! Wish me luck.
Hey guys I've done this for a week and so far it has been working. Lost some weight and my abs are slightly popping out now. Can't wait for more improvement
Kanteyo Cool. Keep me tuned in.
Kanteyo me too
TheeTechMaster week 2 they're definitely showing now and I can see a huge difference from the start
Alex Hernandez ^
I am going to start these workouts from today. Will keep posted weekly
YES COMPLETED WORKOUT
wait do another 3-4 rounds!?!?!?
XD thats what I did.
Midgets R Us g
I like the style of this video, wasn’t what I expected. Subscribed to see your others. Great effort !
Me:*pumped up and ready for exercise*
Me again after the first 2 excercises:*calls my sisters to lift me off the floor
I love all these abs exercises. Thanks a lot. Master yeoh!
I am definately going to try this !
Tор Мusсle Building Fооds: Еаt TТТhesе Fооds То Gain Мusссcсlе ММMаss Fаst Rеad hеrеее now => twitter.com/e8789d6dea5185253/status/742668391975096320 5 minute АAbs Cоrе wоrkоut
+joaquin l agos QJn
HappyLittleVegan are u onisions sister?
Oliver Pearce no why ??? hahaha
+HappyLittleVegan hi
Jordan jordan ! Before a month all ur vedios was at 1 million views or less now its doubled up this vedio was at 2.4 million views now 10 million what magic is this
2:48 when you gotta work on your stroke game
Terrencify 😂😂😂true
Terrencify yeah 😂
ffs lol
I cant laugh p omg. My stomach hurts after this..
you stroke with your shoulders?
Love it! Thank u! Luv the music too 👍🏼
Damn did it and i feel my abs angry :D
wow.this is the only ab exercise that left me abs sweating.great workout
I edited this comment so you're never gonna know why it got so many likes.
beginner should do it with 1 round about 1 month.
Do you split it to morning, afternoon and before bed?
Hahahaha
Wow nobody gives a fuck anyways
I have another youtube account and I'm not gonna tell you it's name so you'll never know if I liked or disliked your comment.
All the sounds, perfection👌
started this today will share results in a month.
redgamer xd Same Here Im Gonna Try
how's the result mate..
Probably gave up
redgamer xd He's dead
Its been 5 month and he didn't even show results, probably eating chips watching netflix xD!
Thank you so much Jordan.👍
I have tried to. My belly was burning. I felt like I was gonna die.
Watched a few videos and I think you have the best work outs the others were complicated
When it was a 10 seconds rest time, I stopped the video and took 10 years rest time
lol🤣
Go and do another, you could congratulate yourself for the 2 years of rest instead the 10 come on u.u
Did the same workout!!!! Feeling great....
can I combine this workout and full body workout?
If the full body workout you're referring to is bodyweight then yes
The best workout for me!! Yay!! Week 2 and so far so good. Thanks for the video👍🏻👍🏻👍🏻👍🏻👍🏻
watching this vid, while eating my big mac .
Thanx Jordan! Love the workout routine...
When I got to the reverse I'm like "we done yet😭😭"lol
The reverse crunch
Hey Jordan I really like your videos and practicing them as well ..can you please do a video of legs strengthening for somebody who have gone through a sciatica nerve pinch and groin tendonitis..I need to strengthen my core and legs to be able to start running again my marathon . Thanks
"Workout done"
Me: OOF That was fire
"Now do 3-4 rounds"
Me: "snaps neck"
Этот парень делает качественные ролики. Классные упражнения, удобный таймер, отличная музыка. The best!!!
jay chou's twin
...
irishque halim oofkjojnojmmmlñññ
Jay Chou's hot twin
irishque halim djtwjwthwtu
hello guys :) I'm Gp. please subscribe to my channel because i need 100 subcriber. ccomment to my video if you done subscribing me and i subs back to you :)
thank you very much 😊 and you made a fantastic job.
I just tried this once, I didn't feel as much burn as I expected but I was sweating really hard so is it OK if I do it for a few more days before I switch to another routine?
Heaven's Demon Yes, I think so! Maybe you have to do it once more for the next time. Do 2-3 rounds and looks, if you have another feeling. If not,you do something wrong or it's to easy for u!😉
Heaven's Demon Practice proper form if it doesn't hurt.
one round is not enough, do 3-4 rounds as he said.
keep yr lower back firm on the ground,in a neutral or prosterior position,not lifted nor anterior..it will burn
Nice. Adding this to my favorite workouts.
Jesus Christ I’m sweating hella bad, that last one had me dead😅
same 😅
Looking forward to trying. That just looks insane.
Man, that dynamic plank got me all kindz of hurt
all kinds...
I twisted my nuts once.
The levered Plank is what gets me that one if tiring
Hey guys hereee’s how you can train muscle faaaast => twitter.com/4be97c51f0aa4fd33/status/822770372575563776 5 minute Abs Core workout
RocketheReptile I can do everything else good. but the levered plank I can't even do
We all friends likes your video and it's helping us improving or boday as well. Wow you talk less and you work more we all love you 🥰
what is perfect time for workout???
right now
parth trivedi when u make time for it
while u sleeping
Muhammad sazlan
Yah i make time for workout
i usually do b4 i sleep
Been doing this for 3 months amazing results
Longest 15 minutes of my life (I did 3 rounds)and I'm beat
Aidan Wolfuuu this work out can helpful if u try .reply pls if u read
Aidan Wolf how much weight did you lose
Try one then go on two then three In no time you’ll will be doing 4
I got Abbs in one month I did this first, then a 7 minute abb work out great video
It said three to four times. Is that in a row? Per day?
And should i do this every day?
Thanks for the help.
Per day but have 2 days for resting and try to mix the workouts up
Alurite thanks :-)
tim hatt dont do abs only tho do abs like 3/4 times a week and switch around with like leg and upper body
tim hatt dont do abs only tho do abs like 3/4 times a week and switch around with like leg and upper body
Wooo yes I made it... Out of breath but and it through!!
I will do this for 3 weeks and leave you lads the feedback
CLOCK IS TICKING
So.. what's the results ???
@@dmelterickify i just strengthen my core, my abs are barely visible.. You need to make sure you eat healthy first but thats too hard for me 😌
so...
thank u so much this is helping me so much i will show u the results in about a month.
I died at first round, and I was so happy when it was ending, and then I saw that inscription...
Such a good workout. I really recommend it.
DO ANOTHER 3-4 ROUNDS!?! Nope, where my spaghetti o's at >:C
This guy motivates me to work out.
At the end: Yes! I made it!
"DO ANOTHER 3-4 ROUNDS"
**dies**
really working wonders for me.thanks bro
Can a boy of 14yrs do this exercises?
Atharva Vichare yes
this is short and reaaaly helpful
thanks bro 👊