10 MIN FAT BURN Standing Cardio ABS | with Cooldown & Stretch | ALL STANDING & NO JUMPING
ฝัง
- เผยแพร่เมื่อ 15 ส.ค. 2024
- 🔥Join this channel to get access to more workouts and be a part of a community like no other and more⬇️: / michellebriehler
This quick 10 minute Standing Abs Cardio targets the waist and tones the arms. To level up add 1lb wrist weights to increase the calorie burn! If you'd like the full 45 MIN workout click below. ⬇️
45 MIN Intense Fat Burn Cardio + Arm Sculpting: • 45 MIN Fat Burning Car...
🛒BUY NOW: LaceUp Athletic Wrist Weights amzn.to/3QbVM6z
00:00 Intro
00:37 10 MIN Cardio Abs
11:25 Cooldown & Stretch
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Facebook: / michellebriehler.fit
ᴡᴀʏꜱ ᴛᴏ ꜱᴜᴘᴘᴏʀᴛ ᴛʜɪꜱ ᴄʜᴀɴɴᴇʟ
🎯𝐉𝐎𝐈𝐍 𝐚𝐬 𝐚𝐧 𝐌𝐁 𝐄𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 𝐌𝐞𝐦𝐛𝐞𝐫 / @michellebriehler
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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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THANKS FOR WORKING OUT WITH ME!
🧡Michelle - แนวปฏิบัติและการใช้ชีวิต
I just wanted to tell you that i love your lowimpact workouts. Since i have back issues an 63. I have lost 7lbs since i started your workouts my dr gave me 2 months to lose 10 lbs well yesterday i went to the drs office i was 192 and im now at 185 . Thank you so much i refer you to all my friends cause im seeing results with your workouts by the way love the music
That is awesome! Look at you creating action and following through like a BOSS! And thank you for sharing your journey and staying committed to YOURSELF! ❤️
I loved this energy boost!...loved the funky genre and appreciate you for including it ...and who doesn't love "a groovy walk"? Thank you Michelle and Crew❣️
Great finisher 👊
And I'm done, great finisher. Thank you Michelle and Crew
What a find I found. Something to end a workout with
Thank you so much. The lady at the back is such a vibe!
That would be the amazing Anna!😉
Loved the music!
Great!🎶❤️
Love love love this! Thank you from a fellow trainer in the UK 😊
Have been LOVING your videos since covid! For a 10 min workout, this was a killer. 😅😅 Love the music, too!
Also, Anna was cracking me up this video - she’s so fun to watch!
Love you guys!
I'm so grateful to have you with us!! I know that Anna! I'm excited to have her join on the driveway soon. ❤️
Love this standing abs with some kickboxing. This was my finisher. Thank you Michelle and Crew have a nice day
This is a fun one!🤩
Did this one as a finisher & I like the music. Have a great Friday Michelle and crew
❤️👍🏼
I like these short workouts to put all together or tack on to another one
So happy to hear that! I listened to you guys.
Done for today, thanks and have a wonderful day ladies
Thank you! You too!
short and sweet, I liked the music!!
Thanks Betsy!
You’re so quick on that one! Thanks for challenging us !!!!
By the way loved the music !!!
Have a nice day !
Thanks!! Happy you loved the music!❤️
Better second time!!!
I'm doing this workout tomorrow morning. FIRE 🔥 !!!! The music is what will get you to push hard. Let's goooooo!!
Yes Let's Go!
Really liked this short ab workout we did it on the rebounder what fun
What a great idea!!
Thank you Michelle I love that worked out and the music was really motivating
You're so welcome!
Noticing 10-15 min workouts from you and I love them. Keep them coming please.
More to come...
I am loving your workouts !! Thank you 💕
You're so welcome! Thank you!
Oh my 😮 my arms 😮😊 thank you for a great workout 💪 first time doing this class. Good one to do in morning 🌄 when pressed for time. 😊
Not long discovered you lady your workouts are made just for me thanks for sharing
You're so welcome! So happy you discovered us! 🥰
Michelle this one was super fun and the music was awesome. Love the standing ABS 🙏❤️
Thank you!❤️
great workout !!!!!
Thanks! ❤
Standing Cardio Abs ........My favourite!!!!
The best! Even more with either wrist weights or some ankle weights. I feel like Jane Fonda!
Lol, ab break is the new coffee break!
LOL. 😅
Nice workout and I like that you brought abit of kickboxing 👊 to this one
New kickboxing workout next week!💯❤️👍
@@MichelleBriehler 😎.. awesome I can't wait...and since I've been doing your workouts I've dropped down a dress size xx
What can I say, Me encantó! Thanks and have a great day.
😘😘
Why not, just do it! Finished for today.
Why not!
Great add on to a full body strength workout! Thanks! 😅
Professional!!!! I love it, thanks
Glad you like it! I've been at this for a long time.😉
Wow! Love the music and workout. Great 10 min. Abs class! Thanks.
You're so welcome! There is a 40 MIN version of this workout coming tomorrow!
Loved it. Thank you.
This is my first time doing your workout, it was awesome. I love your energy, it's fun and inviting. You have a new subscriber.
Super! Thank you😍 have you tried this one? th-cam.com/video/vfPexQOKPPc/w-d-xo.html
@@MichelleBriehler No, but I will. I will let you know how I did.
Love this short one as an add on and can do this anywhere in the world :) thank you 🙏
Welcome. More coming.
Best 10 mins victory, love these short burst Workouts, shift work n sleep drprived... Yikes.. This helps immersely 💪🌟
So glade to hear that!
Thank you very much for training, always very Effectively and professional!!! ☝️👍The workout is short, but you can give it your all. 💪🤩
You're so welcome!
I loooooooved the music 🎶great workout. 👍
Thanks!
I just found you and love your workouts already! The LOW IMPACT workouts are truly wonderful and make me feel accomplished!
Glad you like them! I'm so happy you found me too! Welcome to my channel and to being part of the tribe!❤️
love the standing abs ❤ great energy to match the music! good job ladies!
Thanks so much!!
Great workout, great playlist!! Thank you!
You're so welcome!
I did this one now..after strengh training and was so good, funy and burned so many calories in 10 minutes. Thank you. I m loving your workouts. Have a great week!
Thanks Monica!
Amei muito obrigada
How do we DM, please, need to makes special arrangements ? :). Fran’s 77 y/o husband here. You now have 2 converts into level 2. Thx
You can send me an email MHBriehler@gmail.com ❤️
Michelle you absolutely thought of everything you beautiful lady Rock ✅❤️🙏🤩!!!! Thank You
Thank you so much!
Thanks Michelle. Love your standing abs. Just have to go slower.
I hear you. Your pace is perfect.🔑
Phew!
😅
Aerobics 1
Love this ❤ thanks so much Michelle and crew
Супер
Thank you!😊
🔥💯🌟💪💯🌟
💯💯❤️
:)
Test
what you testing?
@@MichelleBriehler trying to post a comment. Never mind it works. Fran and I are using your uploads 2X a day on our trip. They are the best,!
:)