35 MIN All Standing Cardio ABS Workout | No Jumping No Lunges | Walk the Weight Off
ฝัง
- เผยแพร่เมื่อ 26 ก.ค. 2024
- Wow what a fun challenging walking workout This low impact standing abs cardio is super effective and efficient with your time. If you stay consistent, you will see results, but you have to put in the work!
In order to lose belly fat you need to make sure you get good sleep, eat whole foods, move your amazing body, have a calorie deficit, and do things that give you pleasure to help reduce stress.
💦If you want to AMP up the your workout I suggest adding the LACEUP wrist weights
LaceUp Athletics 16oz. Walking/Fitness Weights 10% code: MICHELLE10 www.laceup.com/
THE WORKOUT
16 MOVES | 45 WORK | 0 REST | 2 ROUNDS
5 MIN Core + Thigh Sculpt
🤍MORE Low Impact Standing Abs Cardio
❤️Fat Burner Cardio Abs + Ankle Weight Lower Body Sculpt: • 𝗙𝗮𝘁 𝗕𝘂𝗿𝗻𝗲𝗿 Waist Slim...
💚20 MIN Standing Abs: • 20 MIN ALL Standing Ca...
💛40 MIN Intense Fat Burning ABS and ARM Sculpt: • 45 MIN Fat Burning Car...
💜30 MIN Standing ABS: • 30 MIN Standing Abs Ca...
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𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!
🧡Michelle
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
CHAPTERS:
00:00 Intro
01:19 Standing Cardio Abs Workout
27:18 Core & Thighs Sculpt
33:22 Cooldown - แนวปฏิบัติและการใช้ชีวิต
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I love Anna's expressions. Her face totally expresses how I'm feeling during this workout!
More like this please. Thank you.
I’m 65 and I love, love, love your workouts. You use great music which is really motivating. Thank you for making these available! ❤
Thanks for the shout out. Miss you all too. I have done this one twice already and use ankle weights which make it perfect!
We miss you too Jenn!! Super effective workout. 👍❤️
Hiii....I'm 55 years old Indonesiaan woman.
I just follow your workout for a month and feel great 😊
Great job! Keep it up!😘
GREAT workout!! LOVE when Anna joins you!! She is SO FUN!!
The best! Thank you!
This is one of my all time favorite workouts!!!
Loved this! I'm on vacay in England staying in a castle with creaky floors so I didnt want to be jumping around. Thanks for having just what I need!
I've been doing your workouts for a few weeks and I don't know how this one eluded me until now! It gets my heart rate up, generates a good sweat....and is short enough to avoid me looking for excuses about not having enough time..... This is a great format Michelle - limited equipment for those of us who don't have all the workout toys, a shorter format, good music, and your motivational instructions and encouragement make each workout worthwhile! Thanks so much for sharing yourself worldwide! From a fan somewhere near the Mediterranean. 🙂
Agreed!!!
Could not agree more!
what a fun one!!
It was so much fun!!
i just love, love your cardio workouts...the best out there. So happy to see Anna again....goodness, I've missed that girl!
you saved my life, I have an injury to my right elbow, this workout helped me a lot, I adapted some movements, so I can train and move. Thank you very much
Gran descubrimiento éste canal 💪💪💪
That was so much fun❤️
I know!! FUN and went by so fast.
This was perfect for me today. Loved how it all snuck up on you
Awesome workou! Happy Monday!🙂
Same to you!👍🥰
Hi ✋ Michelle ! ..👍👍👍 as always, awesome workout, thx. a lot 👍👍🤗🤗🤗🤗🤗🌹
You're so welcome! Glade you enjoyed!
Happy Monday 🤩🌬❤Thank You Michelle 📢1️⃣0️⃣💥👏💯. This class was awesome and topped with RIP🙏💞
You're so welcome!
Perfect choice for us for Tues AM. Thx :) have a great day!
Great to hear! Have a lovely day.🥰
Excelente 👌graciasssss gracias gracias
Thanks!🥰
Sooo glad to redo this super class- says my 73 year old body!!!🤗🤗
Enjoyed this sweaty workout, keep it coming
Just a big thank you I just found you and just did this video and at 66.. I made it through love your videos will continue thank you and God bless
Welcome aboard! So happy you found us,🥰
PERFECT WORKOUT 🥰
THANKS!!🥰
Only had time for 1 round then the finisher - loved it! TX
Excellent class!! Thank you 💯💪👏👏🔥🔥
You're so welcome!
Happy Sunday! Thanks Michelle!
Fantastique!!!! J'adore!!! il y a deux semaines que je vous ai découvert et si vous continuez à m'impressionner de la sorte je suis assurément avec vous pour longtemps!!!!!
THANK YOU!! I'm trying to level up.
Great Active Sunday Workout! Thanks Michelle and Crew
Great, great, great workout! Thank you!
Another fantastic workout! I really liked the continuous exercises. Thanks!
I loved this workout. Sweaty,sweaty, sweaty! Thank you Michelle and ladies!
Loved this!!!! Such a nice change for myself!!! Happy Sunday!! 🐝🎃
I love your workouts! They are tough but that's what I'm here for! I don't' have those weights you use but girl I'm getting them! I used my 2 lb. dumbbells! I'm a 69 year young gramma who loves to workout! Been working out for 51 years and never plan on stopping! Thanks to you and your team!
Thank you for this Michelle. I love low impact, high intensity workouts. I skip your jumping workouts because I can't do those physically but I love this type.
So happy this is just right for your body!!❤️
*i enjoyed this one very much today and burned over 300 calories! love how the wrist weights help to elevate the workout that much more! easy to follow moves*
I loved that one, it went by really fast and the pace kept me going!
Loved this! Hi intensity. Hi sweat, by low impact.
Glad you enjoyed it!
Loved, Loved, Loved this one. I didn't have much time and needed a workout. PERFECT for my capacity today.Thank you.
I am easing back into working out after a 1 week break and this was a great work to do just that. Thank you! Sending you love all the way from Nairobi, Kenya.
Michelle, you have a brand that offers something different. The hip, side body and general core cardio is effective and just what most of us need for a results based workout. Many routines targeting these areas include moves that are just too difficult and I like to both work and enjoy my cardio simultaneously so I usually move on to something else. Please continue this style of cardio ❤️
Just one of my favs! Thanks again.
AWESOME!! love that you keep doing it again and agin!
@@MichelleBriehler Me too! Lol
Your workouts are always fun!!
Standing ab workouts are one of my favs!!!
And so effective!! ❤️
Nice job ladies 💪💪💪👏👏👏😘
Nice job to you!😅
Forgot to mention this was an awesome workout and loved the sweat!
So glad!😅
This was a great workout! Love no jumping, but getting my heart rate up and then steady. Thank you!
Whew!! Tougher than I thought. School starts today, so that means I have grandbaby full time, which means back to 6am workouts. 😅 Thanks!
Happy first day of school. Way to get that workout in! For sure more intense than you would think.👍
I love these workouts!
Michelle This wk Out was true Brilliant Thanks so so much ,,,,,❤
So great worth repeating !
For sure!! Plus you get more out of the workout when you know the moves!! More energy burned.🔥
I travel full time, so added one pound wights to my carry-on only bag is a no go. So I use cans of black beans (or whatever plant based cans I grab) instead. Great workout ❤
Another killer workout. Many thanks Michelle❤
Randomly found this. Really helped today thankyou. I hope to do more. Have a great weekend all!!!
Lucky day to find us!! I hope you do more workouts with us too!💯 Welcome to my channel. Lots of variety with all levels. 😉
Liked the workout thank you
I used the angle weights on my angles and 2lb hand weight and I'm sweating bullets. I loved 💜this no jumping or lunges workout due to my tendinitis in my right knee. I made it through the whole video without stopping. Hope you incorporate more video like this thanks for sharing🙂
High FIVE girl! Way to AMP it up with your weights. There are a few others on my channel check out this playlist th-cam.com/play/PL7jTKNwerPcH-iSFnaAun0D-5Kc-msAB1.html
Michelle and the girls you are awesome ❤️🔥💣! Fantastic energy! So much fun and feeling so good 👍 after your workouts!
Look forward to seeing more of you xoxo
Amazing video workout
I’m so glad you popped up on my homepage!
I worked out at least an hour a day unless I’m doing hiit, usually I do either MISS or powerwalks, Tabata, or light versions of pilates & have done this for years!
I said all of that to say your work out made me drenched! I only had 3 lb dumbbells which I tried to incorporate in round 2. That was tough!
The leg work at the end had new moves for me & they were GREAT! You have a new sub & while I’m FIERCELY loyal to the 3 TH-camrs I work out with.. I love how you talk through the videos like my first fav TH-camr (she only updates occasionally now)
SORRY FOR ALL OF THAT! Just SUPER appreciative of your page & can’t wait to get even MORE fit with you!
Never too much ranting! Thank you for sharing.
I'm thankful we popped up on your homepage too. I'm super stoked to be there for you to get even more fit on the outside and the inside!
I try to speak when needed and use cues to get you into the right position. My driveway crew is a fun part to have as we always have a good time working out together and I want you to feel like you're with us.
Appreciate you too! I do offer a free weekly workout calendar that you can find on my community page or get the clickable version sent directly to your mailbox info on community page. Have a wonderful weekend!❤️❤️
On vacation staying in a creaky cabin. Needed something low impact and this was PERFECTION!
Oh Perfect timing!👍 Where are you?
@@MichelleBriehler Bear Lake, Idaho!
I’m backkkkkk!!!! I love your words of wisdom when I am working out. It gives me life. Thank you for another amazing exercise ❤❤❤❤❤.
Glade you’re back girl!😉💦
Hello again Michelle, I found this video after finishing the first one. You’re on fire my dear. Love your professionalism and great coaching tips. Another big thank you ❤ for giving me an excellent workout today.
Thank you so much! Greatly apricate your comment! So happy you found my channel.👍😘
Love your workouts Michelle
I have lost 10 pds doing them now for 4 months
Beyond good...so so so good. Thank you.
Awesome!👍🏼👍🏼👍🏼❤️❤️❤️
Added ankle weights to LVL UP the workout. Thank you Michelle and Crew have a wonderful day
Just discovered This channel, just did her kickboxing workout and loved it. Good music just the right amount taking. I don’t like a lot of chatter,it find it distracting and takes me out of my zone. And depending on the chatter it can be down right annoying. She does just enough to give good tips and encourage. I’ll try this one next and look out for more from her.
I am so glad I found these videos. I love the standing workouts that focus on the core and opening the hips. Just one workout and I feel so much better
Great workout! I like the steady state cardio as an alternative to a HIT for a change of pace.
Definitely! Plus this is just a feel-good workout!
Love this standing abs workout! This worked my whole body.
Wonderful! We were all sore after it!💦
Yay!Did it again.
Did you feel that you got more out of it? 👍
I love this one! Fun and great moves!!
Super! Times goes by fast when we are having fun!
Very good training Thanks
Thank you that was so amazing.💞
You are so welcome! Thank you.
Love this workout! Great variety and easy to follow!
Glad you like them!
I loved this workout!
So glad!
Love it. I have been a bit sluggish with my workouts. After having a personal trainer few years back and being on track with my fitness I have slowed down with age ( 61 yrs ). I’m new to your channel and mean to stick with it. I need to invest in a pair of 1 lbs weights but been doing them without to start with.
Thanks you Michelle, perfect routine after ten hours of work, hard enough but not exhausting, thank you
Another outstanding workout, heart rate up! I feel any type of boxing/kickboxing helps shred abs all the way around!
Bish bash bosh bam 💥🌈 love it.
Tick Tick Tick BOOM!🔥Nice job!
Loved this!!! Sweated my tail off!!
Loved it even without weights!used water bottles instead . Time to invest in those twisties! Dripping sweat just like you ! Thanks a bunch Michelle! Oh how I love these low impact ones !!
Love all your workouts 😊
Thanks so much!!
ooh I love the hand wrapping weights! ❤. This workout is good for all levels, gets you sweating, uses all your body. Michelle’s got you covered here, plenty of instruction, mods if you want to step it up. Love it, in my saved workouts. 🇦🇺❤
Yes, the wrist weights are awesome! Happy to hear it’s in your favorites!❤️
Gracias te sigo desde Costa Rica y me encantan tus lecciones de bajo impacto super buenas¡¡¡¡
Thanks Michelle🙋with the best wishes😍💪
Such a fun way to start my morning! Love having so much variety in my workouts!
So glad! LOVE Variety!❤️❤️
I’m hooked on your workouts!!!! Another favorite of mine
Have a wonderful day ladies
Thank you
You have a wonderful day too! Happy you loving the workouts.🥰
Thank you!❤❤❤
Just what I needed after four days of heavy lifting on our final week of muscle building. Thanks
Thank you Michelle every day is awsem stay blessed and beautiful you do us good
love this❤I really like your style of teaching, my fav by far!☺
Wow, thank you!
Awesome! Thank you!
Love your energy! Great workout!
I’m so happy I stumbled across this workout! I burned more calories than in my 3 mile, hilly walk!
What a great workout Michelle!! I love it! you are the best trainer :) Thanks very much for your videos...kisses from Portugal!
Always a challange! Thanks
still a joy to do thanks
Super to hear that!
Thanks, Michelle! Sweaty one. Loved it. Got my whole body moving and got my energy up!
Wonderful!
No joke, so good. Glad to redo😊
Super!!
Wow! Just what I needed today! Workout complete!
Perfect!