30 MIN CARDIO TABATA STEP WORKOUT - Burn Calories FAST!

Get ready to sweat and burn those calories with this 30 MIN cardio Tabata step workout! In this video, I will guide you through a high-intensity interval training (HIIT) style routine that will get your heart pumping and your body moving.
Join us as we challenge ourselves to push harder, go further, and achieve our fitness goals. Don't waste any more time on boring workouts - try our Tabata step routine today and see the results for yourself!
Don’t forget to stretch!! Check out this quick Stretch after step routine!
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CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
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You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio

[@user-sm6ee4mk3j]

One of my absolute favorite workouts. Just love the tabata and step together. Slow getting back, only 1 class/week, but it's at least something. 🙂

[@MichaelBond2013]

Wow this really was a sweat fest in 30 mins. Great workout. Many thanks.

[@vikkivanhoosen9445]

wohoo great workout Ms Dorner i am late doing this to comment so I will comment early tomorrow so you can read it THANK YOU VIKKI FROM CALI AND THE GIRLS SAID YOU ROCK

[@dapeachy101]

Thanks this was great coming back from a shoulder injury this was perfect and man had the legs burning. Burpees and a step are now up there with one of my fav moves

[@CDornerFitness]

YAY! I am so glad you are feeling better!!!

[@DALECHAN]

Omgggggg day 1 of a 74 pound weightloss goal… so glad i found you!!! Great music and your tone is perfect!!!! Thank you!! ❤❤❤❤❤❤❤❤❤❤

[@CDornerFitness]

GOOD MORNING!!!! I want to hear about your progress!!! You got this! Keep moving and doing the best you can!!

[@DALECHAN]

GOOD MORNING!!! I am up doing it now!!! Boyyyy am i feeling yesterdays workout!! That’s a good thing!! I will keep you posted weekly of my progress!!! Pinky Promise! Have a wonderful week🌸🌷🌸

[@CDornerFitness]

@@DALECHAN Wonderful!!! YAY!!! I got you covered!!!

[@patj7874]

thanks, loved the step tabata combo, you can do anything for 20 sec.

[@lorifrandsen7654]

Great moves and music! I’m a sweaty mess over here! 😅 thanks, Chris!

[@user-sm6ee4mk3j]

💕 I think this might be my favorite class. Thank you so much for kicking my butt and making me laugh and smile throughout. 🙂

[@lp843]

This was one of my favorite workouts!! I loved the intensity and no choreography. I have to stay low impact per MD orders so the step helps get my heart rate up!!❤❤

[@CDornerFitness]

Great job!!!! Just always to your best and do YOU ❤️❤️

[@lp843]

@@CDornerFitness That is what I love about how you instruct. Best of the best ❤️❤️

[@robinkay9024]

Thank you, I did the workout the way I could do it with your encouraging guidance. I am old in numbers, but young in my attitude, and working out daily helps.

[@CDornerFitness]

LOVE IT!!!! Thanks Robin!

[@bennjenn13]

This is my new favorite workout!!!

[@CDornerFitness]

Yay thank you!

[@suemosher3869]

Enjoying this before my female surgery tomorrow! Won't see you for 8 weeks! But I'll be back! Thanks Chris!

[@CDornerFitness]

Good luck Sue ❤️❤️❤️

[@reneschererphdlmft9956]

YOU are awesome!!!
I missed your workouts so much!
Thank you for being such a bright, positive force. 💓

[@CDornerFitness]

Thank you so much for coming back to hang out with me!!

[@ryanandnickybateman6606]

Didn't think I was going to make it to the end, but pushed through! Thanks Chris

[@TheBrecks-e5f]

Greatest workouts and your so funny and fun that before you know it, poof the workout is done. Thankyou!!!!!!

[@lisawilson5623]

Wow! Just wow! Didn’t realize 30 minutes would kick my butt! Thank you! So much fun!

[@jessecafe]

I think I found my new favorite step workout! I’ve always loved tabata-I can do anything for 20 seconds-really gets me out of my head when working out. Thanks so much!

[@CDornerFitness]

WOOO YAY!!! I am so glad you liked it! Thank YOU!

[@miss_mc]

This was brilliant! Who knew you could sweat so much in 30 minutes!

[@yayabvi]

Thank you so much for your class. So much fun. I love the music too.
I'm from Thailand 🙏🙏🙏.

[@gigibudde1]

I loved that one, short and effective, thanks!

[@kathynitsche5786]

In that second to last segment, I was so glad to hear that the last segment would be easier, that pushed me harder to get there! Great sweaty workout, thanks!

[@CDornerFitness]

Glad you enjoyed it!

[@jerrimattingly5267]

🎉🎉 thanks for always encouraging us. So many times my body said NOOO but then I heard you telling us to JUST MOVE! Make it work! Thanks for another awesome workout 🎉🎉🎉

[@dlikesdance]

Ooh girl, that was brisk! Sending California love :)

[@CDornerFitness]

WOO Thank you!

[@sarawingate564]

Sweat fest fo shizzle!!!
Love this

[@tracy4aminute376]

so fun and a nice challenge! Love the belly-dancing music in the next to the last tabata!!!!

[@TheNeillFam]

Loved this. You CAN do anything for 20 seconds! 😄

[@CDornerFitness]

So true!

[@reneeg7820]

Loved it!! Will do it again later this week b/c I enjoyed it so much! Thank you, Chris! XO

[@Risa-rt2yt]

Loved this quick, but challenging, step class!! 💪🏽

[@momma_to_penny_polly_shannon]

Whoo hoo didi this after our leg session today and WOW fire fire fire! Another fabulous workout!

[@msedwards275]

Great fun workout

[@monicaf3425]

Snapping us into a 30 min super sweat! Another wonderfully great one Miss CD❤❤

[@pennyoubre2975]

Great class once again Chris. Obviously I had to modify a bit since I don't have my step but still worked hard, bunt 281 calories, heart beat was up to 170bpm at one point so definitely a sweaty workout. Loved it! ❤

[@CDornerFitness]

That’s AWESOME!!!!

[@Poopsiegyrl]

Another great workout ❤

[@CDornerFitness]

Thank you! 🤗

[@hillarylowell10]

Love this workout!!!! Fast and sweaty!

[@LydiaWilliams-pz1cf]

Needed that! Thank you ❤

[@CDornerFitness]

You're so welcome!

[@jisellerahim1482]

Thank you🐣❤❤❤to you 🥰amazing👏👏👏💯🙏

[@meryl600]

Thank you!

[@mochapuddin]

Another fantastic workout that reminds me I am a cardio queen. 😂❤👸 Thanks for the much needed reminder that strength is just as important as step moves. I signed up for the Sept. 23rd Step for Awareness event. So excited!

[@mags4now]

That wo reminded me that I am no cardio Queen, lol

[@RebekahAyala-dl2zi]

Great workout. You will SWEAT

[@Danasett]

Crazy sweaty mess! Need the step stretch after this one!

[@allisonpatel415]

Amazing calorie burner!!! 🔥 🔥 🔥

[@ClaireRadford]

Girlfriend...Holy TabataStep!!! Dang--that was great! We all can do anything for 20 seconds / 30 min, right???:):):) Thank you always for your commitment and energy/motivation/options/modifications, and of course, entertainment and laughs...always! Love Ya Chris!!🥰❤

[@bonnylao8171]

i started your first video and sure got my heart rate up and puffing 🥵

[@CDornerFitness]

YAY!! great job!

[@AfterPartyAlex]

Some people might comment: "Your workouts are making me feel young again!" I say, "Your workouts are making me feel old!" This was rough, but SO NECESSARY!!!

[@rosemarymerkel1801]

I loved that. Thank you

[@CDornerFitness]

You are so welcome!

[@mags4now]

Wow that was tough for me but good I managed to keep going, only 20 seconds I was huffing and puffing. That should be the word of the day! #after party shout outs!!!

[@CDornerFitness]

Great job!

[@sharonsaltiel4457]

Two different tabatas with thrust backs - that was intense! Happy to do abs for the last tabata.

[@sandradavey9014]

Just caught up with this amazing workout really 🥵🥵🥵. Xx

[@elenakanevski6714]

Hello! Thank you

[@liamthelamb_]

OH. MY. GOODNESS.
heart racing, fave sweating, this was HARD! But you know it’s a great workout when I send you angry sweaty selfies 😂
Thanks for another great one chris! Cant wait to see what’s next from the evil workout lab

[@CDornerFitness]

WOOO GO LIAM!!! Rock that 6 am workout!

[@m4libu_137]

Thanks

[@yvonnewalford2861]

Loved it---thanks Chris!!!

[@lauraleong2177]

Love this sweat session

[@nerminadel7444]

Excellent ❤❤thanks so funny work

[@CDornerFitness]

Our pleasure!

[@1970qbanmami]

You’re the best I love this one ❤

[@TheLindsay1618]

Loved this one! ❤

[@barbarabenjamins7045]

I don’t know how you pressed fast forward during those breaks! HAHA! I’m a wreck!

[@susancampbell2288]

Sweat Festivale!

[@EneresKutsokwe]

I loved it🔥🔥🔥

[@michelleg2112]

Head in fan!

[@bethr5048]

I am a puddle! This workout has implemented a mandatory fan in the home gym!

[@CDornerFitness]

WOOOOO GO BETH!!

[@rosemarymerkel1801]

I'm doing now

[@jiyounkim1797]

❤❤❤

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

😍😍😍😍

[@loricain9116]

HEART THUMPER!

[@tinarodman2674]

Thought this wouldn’t be that difficult 😅 I actually started off with 2lb weights but that didn’t last long. 😂😂

[@kourtnieboncher]

#relplaycrew 400 cals and so much sweat!

[@Sophillychick]

Madonna Mia! Gonna go peel my bra off. You crack me up. “ you’re workin out. Move. “Haha!

[@eszternapsugarkiss1071]

💝💖💗

[@LyssH007]

Holy mother of Mary..I'm 😅😅😅😅 like a pig 🤣🤣

[@natalieverschoyle1200]

❤❤❤❤🥵

[@reydanulusan8941]

226 cal😍

[@michelleg2112]

Ha.. my dog just brougbt me his ball😂

[@CDornerFitness]

HAHAH AWE!