Jay hind Sir ji meri bharti ko 1month10 din bachhe hai is video wala workout sahi rahega sirji morning mai workout se pahle dono legs mai dard rahta hai jab running shuru kar dete to band ho jata hai fir running band karne ke baad fir shuru ho jata hai jab exercise aur straiching karte hai to band ho jata hai please suggest me Bharti najdeek hai pahle mai apka program follow karta tha lekin bich Mai band kar diya tha 1 month se lagatar apka program follow kar rha hu Jay hind Sir ji
Sir mai 6 month se running kr rha hun Mera timming 5:30 hai ! Mera timming 4:50 aayega 2 months me! Kyuki 3rd month ke badd meri bharti hai ! Please reply sir 🙏🙏🙏🙏🙏 mai bihar ae hun
Sar Mera timing pahle 6:40 tha isko Maine 10 Din Apne schedule Mein Laya Hun To Mera Ek Hafte bad timing check kiya hun 6:00 15 Aaya Hai .. Sar kya पांच-पांच timing a sakta hai meri Bharti ko 40 Din Aur Hai
Sir main Krishna Sahni.Bihar se is time practice mein kya Galti Nahin Karni chahie jisse Hamara performance kharab ho. Kyunki is time man karta hai ki do do time teen time dore 🙏🙏 please help 😩😩😫😫
सर सेड्यूअल तो सुपर है मैं फ्लो करूंगा लेकिन सर में जॉब करता हूं 12 घंटा तो सर कब करे शाम टाईम नहीं मिल पाता है एक ही टाईम मिलाता है सुबह या शाम को तो कौन बेस्ट रहेगा
@@sportsdefenceacademy nhi sirr meri age 17.5 September me hogi... Hmare yhaki bharti Nov-Dec me hogi....to me isse Kru ya phir. Apne hisaab se running krta Rahu.....
Sir mera saitica hogaya running practice mae Mae ab yoga continue rakhunga tho theek hoga na.. Sir please help me.. I begging🙏 you.. It's my request I want to contact you.
Sir aap hrr kisi ki help krte hoo to sir hmare be help kro sir Haryana police wale bacho ki 2.5 km ka Workout plan bnaa do sir hamare help hojauy or dream puraa hojayge sir plzz. Request h aapse
Sir ji mera 1600 meter ka timing 5:10 hai sir mera 2 mahine bad bharti hai aro varanasi army rally sir ji kya es workout se mera 1600 meter ka timing 4:40 aa jayega sir ji mai road running karta hu
Bhai muzhe 5:10 marna hai abhi Mera time 6 minute aa raha hai meri bhrti 1 mahine bad hai kya mera time itna Kam ho sakta hai kya aur konsa workout kiya apane ye batao
अंकल जी सादर चरण स्पर्श 🙏🏻🙏🏻 मेरा छोटा भाई अभी 7th class में पढ़ाई कर रहा। और उसे भी आर्मी में इंटरेस्ट है। *अंकल जी मैं ऐसे किसी अकादमी के तलाश में हूं जहां पढ़ाई और फिजिकल फिटनेस दोनो की तैयारी हो*। कृपया अंकल जी मार्गदर्शन करें 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Jai Hind Sir . Mere pass NCC ka C सर्टिफिकेट hai. Ye last GD hai To ye workout Kb se start kru . mera Bharti me चौथा chakkr nh nikal raha. 3 bhrtiya ho gai . kuch सुझाव mil skta hai. Plz Reply kr do sir 🙏🏻🙏🏻
Sir me gujarat se hu hamari bharti ki date 01/01/2022 se 01/15/2022 ke bich hai timing 7:30 minit aa rahi hai to mujhe endurance pe dhyan dena chahiye ya phir speed work suru kar dena chahiye? Kya mujhe 400 ki sprint mere routine me add karni padegi?
Guru dev ankles mai sweeling aar hai,,,running kartaa hu to swelling rahti hai,,or choooood du to 2se 3 mai swelling chali jaati hai ,,pls guru dev kuch solution batao.......pls pla,,bohot tense hu mai
Sir mera timing 5:30 down thaa but lockdown mai 45 days tak running nahi huui 😔 kal se start ki hai dobara.pehlae vala time kitne daya me aa jayega sir????? Delhi police physical hai sir 🙏🙏🙏
Sir jab hum 1600 ka practice karte hein warmup,stading,streching karte hein lekin bharti mein utna time nae milta ki warmup karre to wahan kaise jaldi se apna body garam karre??
Sir should I leave study for joining railways or army or police joining through sport qouta I am only practice my sport not playing district level also so should I leave study for practicing and play national and getting job through sport qouta
Sir should I leave study to get job through sport qouta by playing national and getting job in police , army , navy or Airforce I have not play at national level only practice my sport so should I leave study for joining railways or army or police to get job in sport qouta reply Sir please
Jai Hind Sir 🇮🇳😊 superb schedule
..
. It's too much helpful for us .. thanks 😊 sir
Welcome, Jai Hind
Lage raho
Jay hind Sir ji
meri bharti ko 1month10 din bachhe hai is video wala workout sahi rahega
sirji morning mai workout se pahle dono legs mai dard rahta hai jab running shuru kar dete to band ho jata hai fir running band karne ke baad fir shuru ho jata hai jab exercise aur straiching karte hai to band ho jata hai please suggest me
Bharti najdeek hai pahle mai apka program follow karta tha lekin bich Mai band kar diya tha
1 month se lagatar apka program follow kar rha hu
Jay hind Sir ji
Sir 2 mahine me Accha workout Karke kitne time Kam Hoga, Mera time है 6 minutes hai plzz reply sir , Indian best coach sir I ❤️ U sir
5 se down
@@sportsdefenceacademy to sir down ka workout bataiye
सर कोर वर्कआउट करने से हाइट तो नहीं रुकती
No
Sir plss delhi police physical k liye bhi workout lekr aao long high running per day ka pls pls 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Bnayenge
@@sportsdefenceacademy 1 month ka time h pls sir jldi lekr aana video 🙏🙏🙏🙏🙏🙏
Jay Hind sir mera running 1600m mai 7minut aata h or running m 40day h kiya kre jo mera time 5:20tak aaye or bigner bhi h please replay sir
Phle endurance workout kro
Sir mai 6 month se running kr rha hun Mera timming 5:30 hai ! Mera timming 4:50 aayega 2 months me! Kyuki 3rd month ke badd meri bharti hai ! Please reply sir 🙏🙏🙏🙏🙏 mai bihar ae hun
Thanku sir ji ..
Jb bharti ho jaunga sir aapse milne jarur aunga. 🙇🙇🙇
Jai hind ⚔️🇮🇳⚔️
Jarur, Jai Hind
Sir bharti September me hai Kya Mai abhi follow kr skta hu isko
No, aaj ka video dekho
🥳🎉
Sir 5000 meter kya work out speed
Dala hua hai
Sir ji koi aaisa video bnaiye ap ki jinka timing 5:10 se 4:40 aa jaye sir 45 dino me
Sar Mera timing pahle 6:40 tha isko Maine 10 Din Apne schedule Mein Laya Hun To Mera Ek Hafte bad timing check kiya hun 6:00 15 Aaya Hai .. Sar kya पांच-पांच timing a sakta hai meri Bharti ko 40 Din Aur Hai
Sir meri timing 6:30 min h 10 din baad physical h kitni km ho skti h is workout se timing, 1600 mtr 6 min m marni h
Bihar police Physical ka video Bana Sir Parts round Lagta Hai 1600
Sir Aap ka workout 1nambar h. Agar koi bhi students ise folo karta h to we mere hisab se koi bhi raning pass kar sakta h, Jay hind Jay Bharat. 💯✅
Jai Hind
Running shoes under1000 batao
Sega
Sir Bharti k kitne din pehle speed workout Suru karni Chahiye?
40 din phle
3200 meter speed workout batiya plz
Bnaya hua hai
Link do
Sir groin pain ho rhai h
Sir main Krishna Sahni.Bihar se is time practice mein kya Galti Nahin Karni chahie jisse Hamara performance kharab ho.
Kyunki is time man karta hai ki do do time teen time dore 🙏🙏 please help 😩😩😫😫
सर सेड्यूअल तो सुपर है मैं फ्लो करूंगा लेकिन सर में जॉब करता हूं 12 घंटा तो सर कब करे शाम टाईम नहीं मिल पाता है एक ही टाईम मिलाता है सुबह या शाम को तो कौन बेस्ट रहेगा
Morning
@@sportsdefenceacademy thank you sir❤️ meri भर्ती 5 अगस्त से है मैं बिहार से हू सर गरीब परिवार से हू 😭😭😭
Sir mein 1year se running kar raha hoon mera 1600 m timing 5:50 se kam nahi ho raha hain please🙏🙏 reply
Pichla video dekho
Sir one month me meri bharti hai me monday se shuru krunga, isse mera time kitna kam hoga? Aap jldi reply kr denge toh mera doubt clear ho jayega
mein esa kuch nhi krta..1600 meter ki timing 6.20 aati hai..jata hoon 4 chakar lga aata hoon bas
Sir mujhe 7 din ho chuke hai running kr te hua kiya aap ka ye plan kr sakta hu jis se mera timeing 6 minutes se 5.30/5.20 ho sake 15 July tak
Yes
Sir ji mai paiso se thoda gareeb hu esliye mai koi academy join nhi kar sakta Mai apni taiyar ghar se hi kar rha hu
Abhi mera 5 minute aa ra hai kya sir es workout se 4:30/4:40 mar lunga kya????
Sir Mera avi timing 5.37 arahi hein..kya sir yeh workout se 1 month mein mera 5.20 ajaega timing???🙏🙏
Yes
@@sportsdefenceacademy thanku sir
Sir ek 1600 meter last month workout plan bataiye jisse timing ghatte?
Guru je one time Ka speed workout dejey n please ser
Sir Sunday ko rest lena ha kya
Yes
Sir ham konsa workout apnaye Hamari bharti abi nhi ha pls bataye sir
Endurance
@@sportsdefenceacademy Thanks Sir g 💞
3 din ka 1:20 to 5:20 ka ayega
Yes, sorry for mistake
1:20 time se 4 round ka time 5.20 hota hai sir.
Yes, sorry by mistake
Tuesday evening का क्या h sar ji
Sir ji mai akele running karta hu esase koi dikkat to nhi hai
Sir ji academy aana hai
Ok
Thank u sir...
Mene 2 mahine phle running start ki h...
Kya me ye Ab ye workout sakta hu.....??
Agr bharti aapki 45 din k andr h to aap ise kre
@@sportsdefenceacademy nhi sirr
meri age 17.5
September me hogi...
Hmare yhaki bharti Nov-Dec me hogi....to me isse Kru ya phir.
Apne hisaab se running krta Rahu.....
Endurance workout karo
Sir koi aaisi tips btaiye ki abki baar ya to aar ya to par chahe jaan ki hi baji kyu na lag jaye
Thank you sir I will honestly follow this schedule...... 😊
Jai Hind
Mai kaise tayari karu abhi workout bataye
Sir pace running kase improve karo
Sir Sunday m rest hoga kya
Sar mera time 7:00 मिनिट hai to kya ye शेडुल floow kru kya
Agr bharti 1month me h to kro
Sir mera saitica hogaya running practice mae Mae ab yoga continue rakhunga tho theek hoga na.. Sir please help me.. I begging🙏 you.. It's my request I want to contact you.
Yes
दोपहर को भी दौर सकते है क्या ?
Sir ji hamara time 05:30 se ghat nahi raha
Sir aap hrr kisi ki help krte hoo to sir hmare be help kro sir Haryana police wale bacho ki 2.5 km ka Workout plan bnaa do sir hamare help hojauy or dream puraa hojayge sir plzz. Request h aapse
Bnayenge
Guru ji ground nhi ho to kya kre
Sir aapke yahan kis cheej ki tayari hoti h
Athletics and army
@@sportsdefenceacademy ji Sir ji
Jhunjhunu wale like kare
Sir ji mera gd ka last bhari hai
Sir ji mera 1600 meter ka timing 5:10 hai sir mera 2 mahine bad bharti hai aro varanasi army rally sir ji kya es workout se mera 1600 meter ka timing 4:40 aa jayega sir ji mai road running karta hu
Bhai muzhe 5:10 marna hai abhi Mera time 6 minute aa raha hai meri bhrti 1 mahine bad hai kya mera time itna Kam ho sakta hai kya aur konsa workout kiya apane ye batao
400m wark sir ji
Dala hua hai
स्पीड wark sir ji 400m
@@sportsdefenceacademyस्पीड wark sir ji 400m
अंकल जी सादर चरण स्पर्श 🙏🏻🙏🏻
मेरा छोटा भाई अभी 7th class में पढ़ाई कर रहा। और उसे भी आर्मी में इंटरेस्ट है।
*अंकल जी मैं ऐसे किसी अकादमी के तलाश में हूं जहां पढ़ाई और फिजिकल फिटनेस दोनो की तैयारी हो*। कृपया अंकल जी मार्गदर्शन करें 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Jay hind sir
Sunday ko kya kre
Rest
@@sportsdefenceacademy sir Ajmer me Jaipur aro ki bharti kab hai
Guru ji 5.20
Sar Academy join karni hai 1600 meter Ka Tarika hai
Call
Thank you sir ji...❤jai hind..🇮🇳
Jai Hind
Sir aap ka ye vala work out follow kar reha hu 11july se bharti hae time km ho jayga ky
10din phele meri timeing 5.35aai thi phele meri timeing 5.18thi bad me 2-3month running band hoge thi ab is work out se kitne km ho jaygi
Sir yeh workout abhi se start kar sakte hai kya
Phle se Running kar rahe ho, to kar sakte ho
@@sportsdefenceacademy yes sir 12 month se running kar Raha hu
Yes fir kr skte ho
Aapse baat karna hai
Please
Jai Hind Sir . Mere pass NCC ka C सर्टिफिकेट hai. Ye last GD hai To ye workout Kb se start kru . mera Bharti me चौथा chakkr nh nikal raha. 3 bhrtiya ho gai . kuch सुझाव mil skta hai.
Plz Reply kr do sir 🙏🏻🙏🏻
Sar mera time 5 :28 aa raha hai ab mujhe kya karna chahiye sar plz btao sar
Bharti ko kitne din baki h ?
@@sportsdefenceacademy sir meri bharti 11July se start H
Army Clerk
Time 5.25/5.30 tak aa rha h
Running krte huye 1 month hua hai
@@bhupesh_jat speed workout karo
@@sportsdefenceacademy sar 11jullyse start h
@@sportsdefenceacademy 11 jully s start h sar
Sir mera physical 29 june ko h to kya me is workout ko follow karu meri timing 6:30 min h 1600 mtr ki 6 min m race marni h sir please guide
Yes
Sir 10 din m below 6 min aa jayegi kya? Is workout se
Guru gi Mera time abhi 5.30 h 2 mahine me kitna kam ho sakta h agar m apka 1 mahine speed endurance work or 1mahine speed work karu to🙏
sir ji 5km off season schedule chahiye🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻♥️♥️♥️
Workout Dala hua hai
Sir me gujarat se hu hamari bharti ki date 01/01/2022 se 01/15/2022 ke bich hai timing 7:30 minit aa rahi hai to mujhe endurance pe dhyan dena chahiye ya phir speed work suru kar dena chahiye? Kya mujhe 400 ki sprint mere routine me add karni padegi?
Endurance
Plus red kya h ji
Heartbeat
Txxxxxxxx coach sahab
Sir covid ke chlte Rajasthan me bharti postponed ho jayegi to kya sir me endurance workout kru
Postponed nhi hogi
@@sportsdefenceacademy sir sare exam postponed ho gye he to itni bhid ko kese bhagayenge
Guru dev ankles mai sweeling aar hai,,,running kartaa hu to swelling rahti hai,,or choooood du to 2se 3 mai swelling chali jaati hai ,,pls guru dev kuch solution batao.......pls pla,,bohot tense hu mai
Ice lgao din me 3 time
Thanks guru dev,,,Bhagwaan aapko lambi umra de,,achchi sehat de,sammman de.........God bless you
Jai Hind ❤️
Sir ji one time speed workout bataye,,,, sirf morning ka
Bnaya hua h
Gurujii khelo India game ke trial kab honge Rajasthan me🙏🙏🙏
Ye hum abhi bhi try kar sakte hain ya nahi??
Quki aapne 2-3 workout btaye h.
Please reply sir
Sir mera timing 5:30 down thaa but lockdown mai 45 days tak running nahi huui 😔 kal se start ki hai dobara.pehlae vala time kitne daya me aa jayega sir????? Delhi police physical hai sir 🙏🙏🙏
30 se 40 din
@@sportsdefenceacademy 🙏🙏🙏thnks a lot guru ji...abhi Normal running karu kiya sir
Sir mai running suru kar raha hu. Agar mai direct isi workout ko karu to kuch dikkat hogi kya?? Performance aayega??
Injury ho sakti hai
@@sportsdefenceacademy performance aayega??
Sir Wed koi 1600m mai 1 lap 400m ka 1:20 kai time se 5:20 ayega
Yes, sorry for mistake
Sir ji please btaiye ap mai kya karu ki mera timing 5:10 se 4:40 timing aa jaye sir ji sirf 2 mahine hai bharti ke 6 september se bharti chalu hai
Sir mere barti aug 2 se 15 aug ke beach a main ye workout aj se follow kr lu plz reply sir🙏
Sir ji abki baar chahe jaise group 1st me aana hai mujhe para commando bunana hai
Sir ji mai up50 azamgarh se hu sir ji mai apke her video ko like karta hu aur ap ka subscriber bhi hu
Ram Ram sir ji 🙏🙏🙏
Ram Ram
Sir jab hum 1600 ka practice karte hein warmup,stading,streching karte hein lekin bharti mein utna time nae milta ki warmup karre to wahan kaise jaldi se apna body garam karre??
Excellent Guruji 🙏🙏🙏🙏
Jai Hind
Sir 5000 meter diet pla plan bato sir ji
Same diet chart h, aap follow karo
Sir 400m or 200 ke or Jada repitas lga skte he ya ye khub he
Ok sir
Nice workout programme sir 😁. Jai hind
Jai Hind
Sir should I leave study for joining railways or army or police joining through sport qouta I am only practice my sport not playing district level also so should I leave study for practicing and play national and getting job through sport qouta
Sir should I leave study to get job through sport qouta by playing national and getting job in police , army , navy or Airforce I have not play at national level only practice my sport so should I leave study for joining railways or army or police to get job in sport qouta reply Sir please
Sir mera timing 5:10 tak aata h bharti ke 1 month bacha h sir mera timing kam to ho jayega na is workuot se please replayb sir😢
Yes
1:20 ki lagaye toh 6:20 nhi guruji 5:20 ayega
Yes, sorry by mistake
Alwar meenapura ground gd bharti kab h
Thanks coach shab
Jai Hind
Sir vo 6.20 nahi 5.20 me hoga
Sorry by mistake
Jai Hind Guru ji aap mere help kar sakte ho
Sir ye workout follow krne se 5 Dawn a jayega
Sir Academy open kijiye
Jldi krenge
Mera time 5: 5 aa rha h Guruji , kya Mai bhi kr Sakta hu kya ye workout
Yes
Thank you sir ji🙏