LEAN AND GREEN //CHEESY CAULIFLOWER BEEF BOWL //

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  • เผยแพร่เมื่อ 9 พ.ย. 2024

ความคิดเห็น • 87

  • @AshleyKisner
    @AshleyKisner  2 ปีที่แล้ว +7

    Comment below what Optavia Lean & Green recipe you want to see NEXT!
    Subscribe if you're NEW! I make healthy lifestyle, recipes, travel inspo, fashion, style, and beauty content :) Thanks for watching!

  • @janetschultz728
    @janetschultz728 ปีที่แล้ว +5

    I was getting so bored with fuelings and just don’t always want to make an involved meal. When I get bored with food I go back to my old habits. I found you one day and love love love your energy and videos. You’re beautiful. Thank you!!!

    • @AshleyKisner
      @AshleyKisner  ปีที่แล้ว

      Aww - YAY! I'm so glad that you've found success and the these hacks are helpful to you!! I appreciate you being here and your kind words so so much!! ❤️❤️

  • @2013cindyc
    @2013cindyc 2 หลายเดือนก่อน

    Thanks Ashley! I just made this recipe. It was delicious and so easy!!! I used Mrs. Dash. Next time I'll experiment with a little bell pepper. I made the pepperoni pizza too! I would eat that every day if I could!!! Thanks again for all the great recipes you share with us.

  • @gigigranado6724
    @gigigranado6724 2 ปีที่แล้ว +1

    I learn when i see it get done. Thanks for that!

    • @AshleyKisner
      @AshleyKisner  2 ปีที่แล้ว

      You're welcome ❤️ I'm glad this video was helpful!

  • @nyghiafleuri8678
    @nyghiafleuri8678 ปีที่แล้ว +1

    I made this for my lean and green today! So yummy. Thanks for sharing 😊

    • @AshleyKisner
      @AshleyKisner  ปีที่แล้ว

      You're so welcome!! I'm so glad you enjoyed it! How's your health journey going!? Are you feeling amazing!? ❤️❤️❤️

  • @edwardleecaliforniausa
    @edwardleecaliforniausa 2 ปีที่แล้ว +3

    Good morning Ashley happy Friday morning and I just wanted to say that your vlogs is amazing and you are amazing Supporter I'm proud of you

    • @AshleyKisner
      @AshleyKisner  2 ปีที่แล้ว +1

      Aww you are so sweet! Thank you so much for your support!! 🙏🏼 I love being a part of this community with all of you!

  • @shawneeblessinger2149
    @shawneeblessinger2149 ปีที่แล้ว +1

    Thank you for the recipe videos!! Such good ideas!!

    • @AshleyKisner
      @AshleyKisner  ปีที่แล้ว

      Thank YOU for being here with me and for your support ❤️❤️

  • @janetschultz728
    @janetschultz728 ปีที่แล้ว +2

    I just made this! I jazzed it a little with 1/2tsp of low sodium taco seasoning and 1 wedge of spicy pepper jack laughing cow. Soooo yummy!

    • @AshleyKisner
      @AshleyKisner  ปีที่แล้ว

      YUM! So glad you loved it!

  • @laurabianski123
    @laurabianski123 2 ปีที่แล้ว +2

    My favorite Optavia vlogger! Tried this tonight and loved it! Your recipes are great and you're an inspiration to me!

    • @AshleyKisner
      @AshleyKisner  2 ปีที่แล้ว +1

      Oh WOW! Thank you so much! That means so much to me and I'm so glad you liked it! Thank you for your support!! ❤️🎉🙏🏻

  • @michellesantos6176
    @michellesantos6176 2 ปีที่แล้ว +7

    I like to add 1 Tbs. of G. Hughes Sugar Free Teriyaki Sauce, Sweet Heat Sauce, or Asian Miso Sauce. Yum!

    • @AshleyKisner
      @AshleyKisner  2 ปีที่แล้ว +1

      Ooh YUM!! That sounds delish!! ❤️ thanks for watching girl!! 🙌

  • @mariablank2660
    @mariablank2660 2 ปีที่แล้ว +2

    Hi Ashley! Tried this recipe today…delicious and so filling 😋. Thanks for sharing ♥️

    • @AshleyKisner
      @AshleyKisner  2 ปีที่แล้ว +1

      Aww you are so sweet! ❤️ thank you so much for your support!! 🙏🏼 I love that you liked it! YAY! 🎉😎👏🏻🔥🔥🔥

  • @tnest1386
    @tnest1386 ปีที่แล้ว +1

    So tasty! Love watching you optavia hacks and lean n greens!! I did 4oz 96% ground beef only, added 1oz Mexican low fat cheese on top. I only had the lite laughing cow so I sauted my cauliflour with extra virgin olive oil. I sprinkled with garlic powder and salt. I already ate 1oz leaner earlier today! I think the ratio of rice to beef was really good with just 4oz. I definitely loved the Mexican cheese bites I would get. Very filling! Thank you!!

    • @AshleyKisner
      @AshleyKisner  ปีที่แล้ว

      Thank you so much!! I'm so glad you're here with me! ❤️❤️

  • @terryatckison9746
    @terryatckison9746 2 ปีที่แล้ว +1

    Love the quick and easy! Thanks Ashley

    • @AshleyKisner
      @AshleyKisner  2 ปีที่แล้ว

      Of course! Thank you for being here! Let me know if you try this one! It's delicious!

  • @jns4ever2304
    @jns4ever2304 2 ปีที่แล้ว +1

    Omg!! So good and so easy!!! Love this!!!

    • @AshleyKisner
      @AshleyKisner  2 ปีที่แล้ว +1

      Thank you! I love this Lean and Green! ❤️❤️

  • @amypfau
    @amypfau 2 ปีที่แล้ว +1

    Thanks lady! You look amazing! Excited to try this recipe.

    • @AshleyKisner
      @AshleyKisner  2 ปีที่แล้ว

      Aww you are so sweet! ❤️ thank you so much for your support!! 🙏🏼 Let me know when you try it!

  • @pjstumpf
    @pjstumpf ปีที่แล้ว +1

    this is going on my list for sure!

    • @AshleyKisner
      @AshleyKisner  ปีที่แล้ว

      YAY! Let me know what you think of it when you try it!

  • @lindsaypierce7642
    @lindsaypierce7642 ปีที่แล้ว

    I know this is an oldie but I had to comment to say it's one of my favorite lean and greens! I eat it like all the time lol! Thank you!

  • @GaGa16
    @GaGa16 2 ปีที่แล้ว +3

    I just found you on TH-cam and I just love you and your bf! I made this tonight and omg this is so good!!! I would eat this even if I weren’t doing Optavia 😍
    I added a little adobe to my homegrown beef while cooking. Thanks to my mom and stepdad and will be set on ground beef for a while, lol
    I may try it with ground venison next time!

    • @AshleyKisner
      @AshleyKisner  2 ปีที่แล้ว

      Hi Tammy!! SO happy you're here and love the content! ❤️🎉 I love hearing about our community growing and changing! I'm so happy to have you along with us! 🔥

  • @mariablank2660
    @mariablank2660 2 ปีที่แล้ว +1

    You look so good! You’re killing it 👏👏👏thanks for the recipe.

    • @AshleyKisner
      @AshleyKisner  2 ปีที่แล้ว +1

      Aww you are so sweet! ❤️ thank you so much for your support!! 🙏🏼 Let me know if you try the recipe - it's a good one!

  • @lisamathews5653
    @lisamathews5653 2 ปีที่แล้ว +1

    Trying this tonight❤

    • @AshleyKisner
      @AshleyKisner  ปีที่แล้ว

      Woot Woot! What'd you think!? ❤️🔥 I'd love to hear!

  • @crystalbrown992
    @crystalbrown992 ปีที่แล้ว

    Thank you ! I just came across this video the other day and made this for my dinner. I happened to have some leftover taco meat that I froze from leftover taco wraps and it was delicious 😋. Tasted kinda like hamburger helper to me

  • @yvonneshull6820
    @yvonneshull6820 2 ปีที่แล้ว +1

    Yumm!! I can’t wait to try this L&G!!😋 Thank you!! I hope I get to run into y’all at Optavia Convention 2022!! ❤️🤞

    • @AshleyKisner
      @AshleyKisner  2 ปีที่แล้ว

      Aww yay!! Hope you love it girl! 😍 thank you for watching! 🙌 and YES!! We’ll be there! 🎉

  • @bethanydusher2275
    @bethanydusher2275 2 ปีที่แล้ว +1

    Is Shlee your nickname?
    On my journey too!
    Thank you for your videos!

    • @AshleyKisner
      @AshleyKisner  2 ปีที่แล้ว +1

      Yes it is! :) So glad you're here with me! We've got this 💪🏼🔥

  • @kingspoolfencing8381
    @kingspoolfencing8381 2 ปีที่แล้ว +1

    I am going out of town this weekend and we are making this for dinner one night can’t wait to try it

    • @AshleyKisner
      @AshleyKisner  2 ปีที่แล้ว

      YAY! How was it!? What did you think!? ❤️❤️ Thank you for being here and for your support! 👏🏻🙏🏻🎉

    • @kingspoolfencing8381
      @kingspoolfencing8381 2 ปีที่แล้ว

      @@AshleyKisner it was good I made homemade teriyaki sauce for it instead of using the cheese but I will make it again and add the cheese also. We did add water chestnuts and bean sprouts and snap peas

  • @marianneb775
    @marianneb775 2 ปีที่แล้ว +1

    yum! thank you for sharing 😁

    • @AshleyKisner
      @AshleyKisner  2 ปีที่แล้ว

      So good! Hope you love it girl!! 🙌 thank you for watching! 🤩

  • @patriciaedens638
    @patriciaedens638 2 ปีที่แล้ว +1

    Thank you! All my favorites. Easy, Peavy 😊

    • @AshleyKisner
      @AshleyKisner  2 ปีที่แล้ว

      Perfect! So basic but so good ❤️ thank you so much for watching!! 🙌

  • @tracyp1656
    @tracyp1656 2 ปีที่แล้ว +1

    Yum girl looks delicious 😋 making this tomorrow you look gorgeous as usual love!

    • @AshleyKisner
      @AshleyKisner  2 ปีที่แล้ว +1

      Aww you are so sweet! ❤️ thank you so much for your support!! 🙏🏼 This recipe is a GOOD one! Did you try it!? What did you think!?

  • @winchucky
    @winchucky 2 ปีที่แล้ว +1

    Thank you for the recipe.

    • @AshleyKisner
      @AshleyKisner  2 ปีที่แล้ว

      Of course!! Thank you for watching and supporting!! ❤️🙌🙌🙌

  • @triciadapelo
    @triciadapelo 2 ปีที่แล้ว +1

    Sounds yummy!! I may try it soon.

    • @AshleyKisner
      @AshleyKisner  2 ปีที่แล้ว

      It's a good one - let me know if you try it!

  • @shanndumas
    @shanndumas 2 ปีที่แล้ว +2

    I added a similar dinner to our menu this week- just adding chopped up green peppers to turn it into a ‘stuffed green pepper’ skillet meal 😍🤤

    • @AshleyKisner
      @AshleyKisner  2 ปีที่แล้ว +1

      YUMM-O! Love that you made it your own! ❤️

    • @sandyelizabeth6925
      @sandyelizabeth6925 2 ปีที่แล้ว

      Ooohh this could be like a steak peppers n cheeze 🤤🤤

  • @christineciccone2201
    @christineciccone2201 2 ปีที่แล้ว +4

    I love ALL you recipies. I have to tell you I tried Trader Joe’s kohlrabi pasta. Life changing. Great texture. I sautéed with olive oil garlic pepper flakes and grated cheese. Was amazing. Tonight trying with rao ground beef and some low fat ricotta. Ashlee you MUST try these noodles and make us some new recipies. They are so much better than mushy zucchini or hearts of palm noodles. Seriously life changing I’m addicted

    • @AshleyKisner
      @AshleyKisner  2 ปีที่แล้ว

      Thank you so much Christine! This is a delicious recipe - super filling and flavorful!

  • @lindsaypierce7642
    @lindsaypierce7642 ปีที่แล้ว

    This is a staple in my house! I eat this bowl 4x a week 😂! I may try this with lean ground Turkey

  • @cheryl4715
    @cheryl4715 2 ปีที่แล้ว +2

    I wish I could tolerate cauliflower. This looks so good . I am literally still eating the ground turkey /kale chip recipe you made a while back . I eat it nearly every day .
    And I love it !!

    • @AshleyKisner
      @AshleyKisner  2 ปีที่แล้ว +2

      Darn! That’s a bummer! 😢 glad you’re loving the turkey and kale though! Planning to make that again a few times this week too! 🙌 thanks so much for watching and supporting! ❤️

    • @cheryl4715
      @cheryl4715 2 ปีที่แล้ว +2

      You’re so welcome ! I love your videos . You are a blast !!

    • @AshleyKisner
      @AshleyKisner  2 ปีที่แล้ว

      @@cheryl4715 thank you so much!! 🙌

    • @christineciccone2201
      @christineciccone2201 2 ปีที่แล้ว

      Try the kohlrabi noodles. Sooo good. No cauliflower side effects. Better texture too

    • @janetschultz728
      @janetschultz728 ปีที่แล้ว

      You literally DO NOT taste the cauliflower. So yummy!

  • @jeaniecolleen1739
    @jeaniecolleen1739 ปีที่แล้ว

    I'm still waiting for my first box and have watched you a lot. Can you use low-fat cream cheese in place of the laughing cow?

  • @sinout044
    @sinout044 ปีที่แล้ว +1

    I’m making this tonight

    • @AshleyKisner
      @AshleyKisner  ปีที่แล้ว

      Woot Woot! How did it turn out!? ❤️❤️

    • @sinout044
      @sinout044 ปีที่แล้ว

      It was awesome and everything in between I love how simple it was so thank you for the recipe

  • @tinystarkimable
    @tinystarkimable 2 ปีที่แล้ว +1

    I like one easy lean and green for one person much better for me

    • @AshleyKisner
      @AshleyKisner  2 ปีที่แล้ว

      I love easy and flavorful! ❤️ If I can whip something up that tastes great, and contains multiple servings...I'm in! 🎉

  • @sdianeburke8635
    @sdianeburke8635 2 ปีที่แล้ว +1

    Yum. Can u share what kind of scale you have ? Thx !

    • @AshleyKisner
      @AshleyKisner  2 ปีที่แล้ว

      Hey girl! ❤️ Thank you for your support and for being here with me! Here's my link for my food scale - I love it!
      www.amazon.com/dp/B082MXTHN7/ref=cm_sw_r_as_gl_api_gl_i_7CRTT1NDRNHY0DQX29VX?linkCode=ml1&tag=ashleykisner-20
      If you have any questions about it - let me know! 🎉🙏🏻

  • @katebrotherton2946
    @katebrotherton2946 ปีที่แล้ว +1

    Brand new to Optivia…could I do taco seasoning, too?!

    • @AshleyKisner
      @AshleyKisner  ปีที่แล้ว

      A pinch of it - and the lower sodium option wold be best! Check in with your coach!

  • @Sophie-ke9nw
    @Sophie-ke9nw ปีที่แล้ว

    I just had this for lunch and I had way less of a meat to rice ratio because I weighed it raw 😭 it was a lot of food to be honest, but pretty good :)

  • @JohnForbes-z7e
    @JohnForbes-z7e 9 หลายเดือนก่อน

    If you use spicy laughing cow cheese you add a condiment to healthy fat?

  • @Audreyt825
    @Audreyt825 2 ปีที่แล้ว +1

    Do you happen to know how many healthy fat the laughing cow lite is? This looks amazing!!

    • @AshleyKisner
      @AshleyKisner  2 ปีที่แล้ว +1

      Hey girl! It’s arguable - some say it counts as 1/2 condiment but I would count it as a full condiment to be safe 🙌 the Swiss is the only one that counts as a healthy fat! Thanks for watching!! ❤️❤️❤️

    • @Audreyt825
      @Audreyt825 2 ปีที่แล้ว +1

      @@AshleyKisner thank you so much for the quick reply!! Love every one of your videos!!! 🥰

    • @AshleyKisner
      @AshleyKisner  2 ปีที่แล้ว +1

      @@Audreyt825 aww of course girl! Truly appreciate your continued support!!

  • @BrooklynJoys
    @BrooklynJoys 2 ปีที่แล้ว +2

    What does olive oil spray count as

    • @AshleyKisner
      @AshleyKisner  2 ปีที่แล้ว +1

      Hey there! There is such a minimal amount of spray being used when I'm using a spray - I don't count it as anything. If I'm using some sort of oil that needs to be measured or poured - I then make sure to count it and be mindful of how much I'm using :)
      I hope that helps! Thank you for being here!

  • @andreacallow8353
    @andreacallow8353 2 ปีที่แล้ว +1

    Where are you in your weight loss. Can you show a before picture. Please

    • @AshleyKisner
      @AshleyKisner  2 ปีที่แล้ว

      Hey Andrea! I've got a few videos on my channel detailing my progress and how things have been going! Here is one of my most recent ones: th-cam.com/video/__AvQTShJj4/w-d-xo.html