LEAN AND GREEN // CAULIFLOWER GRILLED CHEESE //

Welcome back to my channel!
Thank you for joining me in my #ShleesHealthJourney Series! If you are looking for some weight loss motivation, looking to get back on track with your health, or just want to join a community of positive minds with similar goals, WELCOME! Follow along on my journey to optimal health and we can do it TOGETHER!
If you are currently on your Optavia 5&1 Program, you will know that one of the most important components of your food for the day is your Lean & Green Meal you prepare yourself from home! Generally this meal is made up of 1 serving of lean protein (Lean), 3 servings of low-carb veggies (Green), and 1-2 servings of healthy fats. These nutrients definitely DO NOT have to be boring! In today's video, I am sharing my current CAULIFLOWER GRILLED CHEESE LEAN & GREEN recipe and trust me, you HAVE to try this one! This easy recipe combines all components of your lean & green into a DELICIOUS CHEESY CHILDHOOD FAVORITE! Who knew eating healthy could taste so good!! This recipe is sure to change the game for you while on your Optavia 5&1 Program!
Comment below what Optavia Lean & Green recipe you want to see NEXT!
CAULIFLOWER GRILLED CHEESE
1 lean, 3 greens, 1 condiment
**Serves 1
INGREDIENTS:
1.5 C Grated Cauliflower (3 greens)
4 Slices Reduced Fat Cheddar Cheese (Approximately 2/3 lean)
1 Egg (Approximately 1/3 lean)
1 tbs Parmesan Cheese (1 Condiment)
Sprinkle of Salt
Olive Oil Spray
IN THIS VIDEO:
Cauliflower Head: rstyle.me/cz-n...
Reduced Fat Cheddar Cheese: rstyle.me/cz-n...
Egg: rstyle.me/cz-n...
Parmesan Cheese: rstyle.me/cz-n...
Celtic Sea Salt: amzn.to/2V3M6mA
Olive Oil Spray: rstyle.me/cz-n...
My Shirt: rstyle.me/cz-n...
Cheesecloth: rstyle.me/cz-n...
Ninja Kitchen System: rstyle.me/cz-n...
Parchment Paper: rstyle.me/cz-n...
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**I am an Independent Certified OPTAVIA Coach
Average weight loss for clients on the optimal 5/1 health plan is 12lbs. In a clinical study, the group on the Optimal weight 5/1 Plan, lost 10x more weight than the self directed control group.
OPTAVIA 5&1 PROGRAM
Please feel free to comment below or contact me directly at [e-mail] with any additional questions you have about the program and I will help in the best way I can to get YOU on track with your health. Click the link below to learn and get started on your OWN Optavia health journey and we can do this TOGETHER!
coach.optavia....
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LEAN AND GREEN // CAULIFLOWER GRILLED CHEESE // #ShleesHealthJourney
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[@AshleyKisner]

Comment below what Optavia Lean & Green recipe you want to see NEXT!
Subscribe if you're NEW! I make healthy lifestyle, recipes, travel inspo, fashion, style, and beauty content :) Thanks for watching!

[@michellegoodwin5001]

Where do you find the cheese for this ? Thanks

[@rc011466]

Thank you for sharing

[@AshleyKisner]

Thank YOU for being here! ❤️❤️

[@cherther13]

Love this video. Thank you so much!

[@haroldbrumfield6606]

This is delicious

[@romcrespo]

Love your energy! Have been in the program for 2 weeks and look back at your videos frequently

[@AshleyKisner]

That's so awesome!! I'm so glad you're here and that my content is helpful! ❤️❤️ How're you feeling!? I'm so happy for you! TWO WHOLE WEEKS takes a lot of commitment and heart! Way to go! 🔥💪🏼👏🏻

[@lorrainejacques4349]

Looks so darn yummy! Need to try this!! Thank you

[@AshleyKisner]

YAY! I love it! Let me know when you do!

[@michelleherkenham8794]

Outer Aisle and Trader Joe’s both make Cauliflower Sandwich Thins.

[@maddymclennan4137]

Exactly! Freeze them and they are ready to go!

[@DeeorD]

I'm so going to try this. thank you

[@AshleyKisner]

I'm so glad! ❤️🎉 Let me know what you think!

[@marjoriepickel9825]

yummy

[@ruthbenhaim3316]

Genius! Can't wait to try

[@paulaellis2340]

Awesome

[@edwardleecaliforniausa]

These are looking delicious I loved this and I'm excited gurl and your thumbnails is amazing

[@user-iz3oh3pc4u]

Can't wait to try this

[@christinakubiak4464]

Cant wait to try this

[@reneeramey3615]

Loooks yummy! I also have that same Ninja blender with food processor and shake cup and it’s a lifesaver! ❤️

[@terryatckison9746]

When you cut into that grilled cheese my taste buds burst! For sure I’m going to try it later

[@AshleyKisner]

LOL - What'd you think of it!?

[@jeannesteinhilber4169]

Thank you! Will definitely be trying this soon. Ashley, I just found your channel today. Do you do any L&G casseroles? I'm single and would like to make one with 4 to 6 servings to eat throughout the week. I love leftovers on a busy week, or freezing them in individual portions for grab and go. I like eating my L&G at lunchtime while at work if I can.

[@tinystarkimable]

Can you freeze the cauliflower after you cook for another time making extra

[@jeanuttke6987]

Can frozen cauliflower rice be used?

[@paulareynolds8804]

Hi Ashley! Love you and your channel!! Do you think cauliflower can be grated in the Ninja bullet? There’s only 1 blade which might make a difference vs. 2 in the food processor. Will the bullet grind it “too fine”? Thanks!

[@kdmolnar]

Love this! It doesn seem extremely indulgent for an L&G but it does fit within the perameters so why should we obly do this occassionaly? I'm too new to the program to be familiar with all of the Ins and Outs.
Also your hair looks great, can you/have you done a hair tutorial? I'd love to see how you do your hair, step by step.

[@AshleyKisner]

Hey girly thank you for WATCHING!! ❤️ welcome to the community! 🎉 I try to make this a once in a while meal just because as you add more cheese in as your lean - it tends to bloat you with the dairy and added fat 🙈 make sure you drink extra water that day and keep things simple throughout the rest of the week! 🙌🏼 congrats on your progress so far!! 🎉
Aww thank you so so much!! 😍 I did a hair tutorial a while back and I’ll link it here!! th-cam.com/video/zcfSGp0f3cU/w-d-xo.html

[@frankieprimrose63]

Hi Ashley, I just want you to know how much I miss your videos and was wondering where you guys are now on you journey. Your videos were inspiring and loved seeing you guys.
Hope you are doing well
Fran

[@kellyn1384]

Can you do a buffalo chicken salad

[@josiebuchta7499]

Can you use egg beaters instead of an egg?

[@katrinag1880]

Just started week 2. How long were you on optavia and how much did you lose?

[@AshleyKisner]

YAY! Happy for you! I've been utilizing different variations of this amazing plan for a couple of years now. I've lost 50lbs and counting!!

[@sharigiarraputo3914]

You look amazing

[@crazyquestionsagain]

Where can I get the Trader Joes Shopping List?

[@AshleyKisner]

Here’s the link to the one I use! >> www.sandyskitchenadventures.com/p/trader-joes-grocery-list.html

[@eyeshadowshopper]

Looks so yummy!!!

[@virginiagreer5128]

Where can I find reduced fat sliced cheese?

[@Nor1961]

Sargento's makes it, as well as Good & Gather (Target carries it).

[@AshleyKisner]

I've had success at Walmart and Publix!

[@wareaglefan2]

Sounds too good. But I don't do eggs.

[@marjoriepickel9825]

yummy