Love the bands/loop bands. Definitely difference using loop band- it’s stronger. Can’t believe a loop band routine not done until today. Loved it. Thanks Vanessa 😊❤️
One I haven’t done in a year. Yes, the loop band definitely feels stronger. Maybe I’ve just gotten stronger, and able to increase strength of resistance band. I used a medium strength band on upper body, and I used a heavy band on legs. We went for an outdoor walk prior to loop band workout. I was right along with you in it, and my balance was great this morning. Thanks Vanessa 🧘🏻♀️❤️
That is good news Kelly 🏆💪😊 An increase in the band yes! Keep up your great technique with those band increases, I am sure you are! Fully extending through the movements etc, feeling the right muscles 🏆🙌 Excellent efforts here Kelly!
I've been using the bands more than ever since I became a fan of yours. It's amazing how something so light and portable can be so challenging. What a great way to hit the triceps...quickly. Another excellent video with that unique VanessaB flair!
You are right Steven! Something so small is so challenging 🤗 I find these loop bands very strong and nice change to the others too. So glad you like this workout! I'm thinking to do more isolated muscles with the loop band next week. Arms, back, glutes, legs as individual videos. What do you think?
@@Vanessabhealthtv I like both types of bands - straight and loop - having both expands the options available, makes for more versatility. I liked this workout a lot; it's simple but the band, especially a heavier one like you used offers some serious resistance. I do like doing more reps with the lighter bands also at times. I like your idea about more isolated muscles band workouts. Thanks for all that you do!
Awesome Roberta! Great to hear 🤗👌 guess what I just did a brand new full body loop band routine which will be uploaded in a few days so stay tuned for that and let me know what you think 🤗😀
Well done Karina and congratulations on ur baby 😀 hope you are going well. Take ur time with workouts and do the test for 'abdominal separation ' in the Pregnancy and Postnatal Playlist to ensure this is ok before moving onto other routines and core work. This is super important! Do message me on Instagram privately if you have any questions ok🤗😀
Wow... seems so simple but effective. I really felt challenged there. You do such a lovely job at explaining and modelling. I definitely want to watch more of you!! :) Thank you for a great workout.
Hi Gemma, great to connect with you! Thank you for your comments 🤗 Really happy you liked this video and felt the muscles working. Appreciate you wanting to do more of the vids. Work your way through various playlists for total body and mind wellness! Reach out if you need any help 🙏😀
@@Vanessabhealthtv Thank you! how long do you recommend doing these workouts for? Do you think 15 mins like this video a day is enough? I want to work on a little weight loss and I really enjoying using the bands - it definitely makes me sweat and gets my body warm!! x
Thank u 🤗 I felt it too haha these routines are so hard for me right now! Hope you find this one beneficial as a compliment and change to the other band workouts too. I'll be doing more loop band routines this week. Let me know of more bands/ other routines you would like on here 💪✌
Love the bands/loop bands. Definitely difference using loop band- it’s stronger. Can’t believe a loop band routine not done until today. Loved it. Thanks Vanessa 😊❤️
One I haven’t done in a year. Yes, the loop band definitely feels stronger. Maybe I’ve just gotten stronger, and able to increase strength of resistance band. I used a medium strength band on upper body, and I used a heavy band on legs. We went for an outdoor walk prior to loop band workout. I was right along with you in it, and my balance was great this morning. Thanks Vanessa 🧘🏻♀️❤️
That is good news Kelly 🏆💪😊 An increase in the band yes! Keep up your great technique with those band increases, I am sure you are! Fully extending through the movements etc, feeling the right muscles 🏆🙌 Excellent efforts here Kelly!
I've been using the bands more than ever since I became a fan of yours. It's amazing how something so light and portable can be so challenging. What a great way to hit the triceps...quickly. Another excellent video with that unique VanessaB flair!
You are right Steven! Something so small is so challenging 🤗 I find these loop bands very strong and nice change to the others too. So glad you like this workout! I'm thinking to do more isolated muscles with the loop band next week. Arms, back, glutes, legs as individual videos. What do you think?
@@Vanessabhealthtv I like both types of bands - straight and loop - having both expands the options available, makes for more versatility. I liked this workout a lot; it's simple but the band, especially a heavier one like you used offers some serious resistance. I do like doing more reps with the lighter bands also at times. I like your idea about more isolated muscles band workouts. Thanks for all that you do!
Fabulous, I love the circular bands
Awesome Roberta! Great to hear 🤗👌 guess what I just did a brand new full body loop band routine which will be uploaded in a few days so stay tuned for that and let me know what you think 🤗😀
I'm 10 weeks post partum and I'm finally able to finish one of your workouts!! Thanks!
Well done Karina and congratulations on ur baby 😀 hope you are going well. Take ur time with workouts and do the test for 'abdominal separation ' in the Pregnancy and Postnatal Playlist to ensure this is ok before moving onto other routines and core work. This is super important! Do message me on Instagram privately if you have any questions ok🤗😀
Wow... seems so simple but effective. I really felt challenged there. You do such a lovely job at explaining and modelling. I definitely want to watch more of you!! :) Thank you for a great workout.
Hi Gemma, great to connect with you! Thank you for your comments 🤗 Really happy you liked this video and felt the muscles working. Appreciate you wanting to do more of the vids. Work your way through various playlists for total body and mind wellness! Reach out if you need any help 🙏😀
@@Vanessabhealthtv Thank you! how long do you recommend doing these workouts for? Do you think 15 mins like this video a day is enough? I want to work on a little weight loss and I really enjoying using the bands - it definitely makes me sweat and gets my body warm!! x
Felt that. you kook great!
Thank u 🤗 I felt it too haha these routines are so hard for me right now! Hope you find this one beneficial as a compliment and change to the other band workouts too. I'll be doing more loop band routines this week. Let me know of more bands/ other routines you would like on here 💪✌