Thank you for your comment 💯😀 Really glad this was helpful for you! Yep I try to do enough where it's sustainable for you all, glad your body is liking this 💪🏆 Really proud of you Maritta!
This is another amazing sequence of moves, and I really felt it! The last part with the band overhead along with the twist is the one I have to work on, and I will. You are so creative with the bands, VannessaB!
Good work Steven! Yes it's good if we are challenged by new moves too sometimes ✌😉 keep up your consistent effort and do post your progress on this too!
Hi Peter! Welcome! Thank you for the feedback. For sure can do longer ones. I'll add to my list for filming😀👌 also try using a stronger band too as this will help challenge you👌
You must keep doing upper body and bands to keep your body mobile and posture strong ok Vanessa 🤗👌 Good luck with your new job and let me know if you need any other help ok! There's heaps of postural workouts in the Pilates Playlist too🤗
Hi Johar🤗 Thank you so much! Glad this routine went well💪 Thank you for your comment! Do subscribe and let me know if you need any help👌 What are your goals right now?
Thank you Diana! We are great thank you so much 👌🤗 you can see more of the fam on Instagram Haha. I am glad to hear you are liking these upper body band vids! Keep up the great work🌊😀
Thank you so much for this workout. I have severe scoliosis of the spine and this helped Focus my attention on correcting my posture.Plus I love anything using the resistance bands thanks again
Yes good work Samantha this us great for those upper muscles in particular 😀💪 keep strengthening your upper back and rear shoulders for that scoliosis!
Samantha, these are great exercises. Vanessa is super at addressing specific needs. I too have severe thoracic and lumbar scoliosis along with osteoporosis. You may want to try yoga for scoliosis. Specifically Christine Jaureguiberry; she has a ton of content on TH-cam.
This was great I have never incorporated bands that way . Omitted the twist in the final stretch ,but that was no problem Definitely adding this to my favourites.
Hi I love the resistance band. but can you demonstrate posture exercises without pressure on the knees or the need to get on the floor? or maybe your audience is on the young er side?
Hi Alicia you could this one up to 5 days per week on its own, or say 3 days per week if combining with other upper body band routines to keep up variety for your muscles 🤗 let me know if you need any other help ok!
Thanks again Vanessa. Question please: How often should I do these exercises daily. I’m desperate for strengthening my thoracic as my right hump is becoming more obvious. 💗
Hi Diana, you could do this everyday, but I'd say not more than once a day to ensure you do not overdo the same muscles. Instead, combine with another upper body one or another from a different Playlist on here for variety of movements ok👌🤗
🤣🤣 oh no Dan! Yes perhaps you have graduated haha. Try putting powder on them for maintenance. And ensure they are not too tight when you start the exercises ok 😉💪
@@Evergreen945 Sure no problem! You can do most standing and tuck band under feet 😊🙌 Also check out the other routines on the Resistance Band Playlist- there is a good Standing Glute Workout plus some seated routines and other standing ones to avoid kneeling ✔️ Let me know if you need more help ok 😊
@@Evergreen945 So sorry it did not work well for you! I hope you can find some other videos on here that are more suitable 😊🙌 Do check out the Resistance Band Playlist there are many here that do not require kneeling ✅️💯 Let me know if you need help or guidance ok!
Thank you. Another video make me feel great and alive without ripping my muscles apart. Perfect 💕
Thank you for your comment 💯😀 Really glad this was helpful for you! Yep I try to do enough where it's sustainable for you all, glad your body is liking this 💪🏆 Really proud of you Maritta!
This is another amazing sequence of moves, and I really felt it! The last part with the band overhead along with the twist is the one I have to work on, and I will. You are so creative with the bands, VannessaB!
Good work Steven! Yes it's good if we are challenged by new moves too sometimes ✌😉 keep up your consistent effort and do post your progress on this too!
Another great shoulder/back and postural workout. Just what I needed today.
Hello Beth! Nice to hear from you again 👌🤗 Good work for doing this one!
Thanks VannessaB. Great video. Eager to see more in future. A bit longer and harder are welcome. :)
Hi Peter! Welcome! Thank you for the feedback. For sure can do longer ones. I'll add to my list for filming😀👌 also try using a stronger band too as this will help challenge you👌
I Love your videos. You are the best!!!
Thank you so much! Glad to help you 💪🤗 let me know if you have any questions ok!
this is so good. one of my favorite among your workouts! thanks
So good to hear 🤗 Thank you! You are doing your favs quite a few times which is great🙌 Let me know if you need any help ok!
Wonderful experience my hands are shaking... Thanx for sharing
Great work Shruti! Glad you felt this one 🤗 let me know if you need any help ok 👌
@@Vanessabhealthtv thank u so much dear...looking forward to new videos!!!!
@@Vanessabhealthtv thank u so much dear...looking forward to new videos!!!!
Thank you for this video as well! I'm about to start an office job!
You must keep doing upper body and bands to keep your body mobile and posture strong ok Vanessa 🤗👌 Good luck with your new job and let me know if you need any other help ok! There's heaps of postural workouts in the Pilates Playlist too🤗
@@Vanessabhealthtv you're just a queen! I feel so much better now that I've started doing your videos!!
very good workout.
Hi Johar🤗 Thank you so much! Glad this routine went well💪 Thank you for your comment! Do subscribe and let me know if you need any help👌 What are your goals right now?
Loved it thanks
Hi Jody 😀🙌 Great, thank you for your comment! Really grateful! Hope you are going well and reach out if you need any help ok 🤗
Vanessa, I hope you and your family are well. Love these exercises. I will add to my scoliosis routine. Great for thoracic strengthening. 👏🏻
Thank you Diana! We are great thank you so much 👌🤗 you can see more of the fam on Instagram Haha. I am glad to hear you are liking these upper body band vids! Keep up the great work🌊😀
Thank you so much for this workout. I have severe scoliosis of the spine and this helped Focus my attention on correcting my posture.Plus I love anything using the resistance bands thanks again
Yes good work Samantha this us great for those upper muscles in particular 😀💪 keep strengthening your upper back and rear shoulders for that scoliosis!
Samantha, these are great exercises. Vanessa is super at addressing specific needs. I too have severe thoracic and lumbar scoliosis along with osteoporosis. You may want to try yoga for scoliosis. Specifically Christine Jaureguiberry; she has a ton of content on TH-cam.
Thanks for have listened my suggestions
You are welcome hope you are finding the videos beneficial 👌😀
This was great I have never incorporated bands that way .
Omitted the twist in the final stretch ,but that was no problem
Definitely adding this to my favourites.
Yes good thinking for that last one Margy😀💪 glad you like the vid! Good to alternate with the other upper body band vids:)
This was super fun! Great workout for posture. Funny how your form reminders come just as my form is slipping! Thank you for keeping me honest! 😉
Haha yes you are right, I teach the reminders when feeling myself I need to do them and get a feeling others may be at that point too😀👌
Hi I love the resistance band. but can you demonstrate posture exercises without pressure on the knees or the need to get on the floor? or maybe your audience is on the young er side?
lisa carey she said you can stand while doing the exercises
Yep Lisa, Silvia is right you can certainly stand for these 😀💪 I showed kneeling to get a better angle for shooting this vid!
Thank you so much!
How often can/should you do this routine?
Hi Alicia you could this one up to 5 days per week on its own, or say 3 days per week if combining with other upper body band routines to keep up variety for your muscles 🤗 let me know if you need any other help ok!
Thanks again Vanessa. Question please: How often should I do these exercises daily. I’m desperate for strengthening my thoracic as my right hump is becoming more obvious. 💗
Hi Diana, you could do this everyday, but I'd say not more than once a day to ensure you do not overdo the same muscles. Instead, combine with another upper body one or another from a different Playlist on here for variety of movements ok👌🤗
After a break 👍 we r again started
Hi Dev, great to see you back on these band ones again 💪😀
So I managed to tear a silver theraband in half , does that mean I graduated....lol
🤣🤣 oh no Dan! Yes perhaps you have graduated haha. Try putting powder on them for maintenance. And ensure they are not too tight when you start the exercises ok 😉💪
I cant go on my knees.
@@Evergreen945 Sure no problem! You can do most standing and tuck band under feet 😊🙌 Also check out the other routines on the Resistance Band Playlist- there is a good Standing Glute Workout plus some seated routines and other standing ones to avoid kneeling ✔️ Let me know if you need more help ok 😊
Please do it standing up its hard to see!
@@Evergreen945 All the other ones I do are standing, sorry this one did not suit you :(
Thank you so much Mam 👍
Always I enjoy your workout with band .pls let me all your workout for unisex🙏
Yes of course all routines are suitable for everyone 💪😀
Not good for seniors
@@Evergreen945 So sorry it did not work well for you! I hope you can find some other videos on here that are more suitable 😊🙌 Do check out the Resistance Band Playlist there are many here that do not require kneeling ✅️💯 Let me know if you need help or guidance ok!