After a severe illness, this is my first partial standing workout. I have watched other videos and built up to this workout. I am hooked on your teaching; I am spoiled. You are such a good instructor.
Hi Todd! Great to hear from you, love seeing your updates here:) I appreciate your kind words, thank you and am super happy that it's helping you🙌Over time you will continue to improve and I look forward to seeing all your progress comments! Please keep up the consistent work and yes keep trying the different videos as you build up here ok. I am watching hahaha. 😀
Lower body neglect is all too common, and this workout with the loop band really targets the entire area! I think this is one of your best videos; simple, efficient and super beneficial. Nice going, VanessaB!
Hi Steven 👌🙋♀️ Good to hear this is targeting those lower body muscles! I definitely need to do do this regularly as I sit at computer more than one may think getting vids up etc 🤷♀️😉 Hope you are good and keeping up your awesome workout routines!
Thank you for the reply! It helped me with a very painful knee issue that I had for about 6 months, could hardly walk, tons of swelling and these moves with the loop band built up a lot of strength and now I'm back to walking 4 to 5 miles agin relatively pain free. The bridge and the variations you demonstrate is an essential exercise that I do on a regular basis, and your creativity is awesome as usual! Yes, this is a must for sitting too much, absolutely. Thank you Vanessa for helping me and so many others to move better and stay healthy. I hope all is well with you, too!
@@steveo8015 oh wow that's no good with your knee, glad it's much better 👌 Yep you are spot on with strengthening the muscles around the knee like glutes, thighs etc , this all helps. ✅ Good work! Glad you know exactly what exercises to do at different times as your muscles need them 💯💪🙋♀️
I did this one again today! I have circled back to it several times, eventhough it looks like I didn't comment every time 🤣 I did a good upper body resistance band workout earlier today, and wanted something to work the lower body this afternoon.. I still have my 14-day playlist you gave me several months ago and I often go back to them. They are my go-to exercises!
Hi Kirsten 😀👌 Great to hear from you! This is a good, short one straight into it 💯 Really glad you have been enjoying it and thank you for commenting 😀 Yes, it's the perfect balance to your upper body band routine today, post on that too so I can see how you are grouping together and you feel on different days ✨️🏆👉 Good job keeping up with your favorites! Always add more to your own playlist too, keep up the great work 🙌💫😀
Hi Giovanni! Great to hear from you🙋♀️🙏 Sorry it took a while for me to see this message! How are you going with the other videos? There is an entire RESISTANCE BAND PLAYLIST for all muscle groups here: th-cam.com/play/PLN4e1ZysZu4Y3BsdNF-CpXr-CVgPx-5aE.html Let me know if you need anything else ok👌💯
Yes Maria 🙋♀️ Thank you! Glad you liked this one straight to the point and strong😉👌💪 Really loving seeing your comments! Keep them coming and let me know if you need any help ok 😀
This is one I will revisit. My physio therapist has had me do a few of these in this video for a hip issue. I know I will benefit from doing your beautifully designed workout on a regular basis. Thank you Vanessa for being so awesome!
Hi Joanne 🙋♀️👌 great to hear this woohoo! Yep keep those glutes working and strong, an excellent way to maintain a healthy back, hips and lower body👏👏👏 this one is a great to do a few times a week. Let me know if you need any help ok💯💪
Hi Lisa ✨️🫶 Great to hear! So pleased you are liking the band routines here. Keep up the consistent work and you will feel the difference in your body quickly 💪
Hi 🙋♀️🙏 Thank you for your instant comment on here not even a minute after upload 👌👏👏👏💯😂 I hope you enjoy this lower body routine! Let me know how it goes💪
This is great! Short and effective! Thank you :) I would love to see more glute band exercises. We all sit too long these days and glute exercises are very helpful for everyone.
Yes so true Sohyun 🙋♀️✅ We all needs glutes every day! Thank you for your comment and I'll keep that in mind for sure! Let me know if you need any help ok 💪😉
Love this band focused glut workout and time blocks with timer. I was along with you in routine. The only time had to reach out to wall for balance issues was at end for stretch. For single leg squat, I was unable to lift opposite leg, but able to keep only toe of foot for balance. Thanks Vanessa ☺️❤️
Hi Astrid! Good to hear you like this one and will include it for your weekly routine. The 15 mins is doable. Love how you are combining all the different routines🙌
I switched the dumbbell workout for this one today mainly because my knees hurt when I did the dumbbell one a couple of days ago. I love glute focus. It's my fav. I think I used the tougher band for a few more of the exercises this time.
Good work Joanne 👏👏👏👏 well done today! Glad you like this one. Keep posting on each video so I can see what routines you are doing and how you are going 🙌
That's good to know where you are at Sujatha 🙋♀️👌 Maybe do this two or three times a week for a while to really focus on this area 💪 Good work! Keep going with the other vids too!
Did this one today! 😁👍 I'm still recovering from bunion surgery, so didn't do the 2nd set of standing exercises, except the side lunge/glide. I substituted "donkey kicks" for the last 2 standing exercises. Thank you Vanessa!! I love the 15 minute targeted workouts!!
Great idea to do that instead Kirsten 🙋♀️ good thinking! Love how you easily modify and go with the flow with it all 👌✅ glad you are liking the 15 min vids! Straight to it hey and you feel it 💯
We just went on a 1 mile outdoor walk+about a half mile addition with picking flowers and throwing tennis ball for Gabe. I just completed the 9 minute upper body & shoulder workout prior to this lower body loop band routine. Recently, I got in loop bands, I used a light one today (it wasn’t the lightest), but I couldn’t find medium strength one (loops went from extra light, light, heavy, extra heavy). How often should I add this one in to week? This was just what lower body needed, I was right along with you. Thanks Vanessa 😊❤️
This is a good one to do 1-2 times per week as long as you are mixing it up with the rest of the body which I know you would be 🤗👏👏👏👏✅️ I love the flower picking and ball throwing with Gabe x
Thank you! I have been doing reformer pilates for quite some time now and I am not seeing results with toning of all my muscles. I am wondering if I incorporate this into my reformer pilates, how many times a week in order to see results with firming/toning my butt? Thank you
Hi Kerri! Great question 🙋♀️ Firstly, are you doing home reformer or in person? How often per week? Are you specifically wanting total body tone? Pilates and other methods do work but it depends on your technique, frequency, food intake, sleep and other factors which comprise your results. Feel free to reach out in an email: info@vanessabhealth.com if you would like guidance ✅🙋♀️
We just went on an outdoor walk, then I completed Pilates: 12 minute fat burning for abs and upper body. I was energized this morning, so re-visit loop band for lower body. In a week, I went up from light to medium loop band (found it). Besides monster walks, should we aim for 15-20 reps with each exercise? Thanks Vanessa. 😊❤️
Hi Vishwamitra 🙋♀️ Thank you so much for your comment! How are you going with the videos? Tell me what you are wanting to work on and I can help guide you if you like➡️🙋♀️
After a severe illness, this is my first partial standing workout. I have watched other videos and built up to this workout. I am hooked on your teaching; I am spoiled. You are such a good instructor.
Hi Todd! Great to hear from you, love seeing your updates here:) I appreciate your kind words, thank you and am super happy that it's helping you🙌Over time you will continue to improve and I look forward to seeing all your progress comments! Please keep up the consistent work and yes keep trying the different videos as you build up here ok. I am watching hahaha. 😀
Lower body neglect is all too common, and this workout with the loop band really targets the entire area! I think this is one of your best videos; simple, efficient and super beneficial. Nice going, VanessaB!
Hi Steven 👌🙋♀️ Good to hear this is targeting those lower body muscles! I definitely need to do do this regularly as I sit at computer more than one may think getting vids up etc 🤷♀️😉 Hope you are good and keeping up your awesome workout routines!
Thank you for the reply! It helped me with a very painful knee issue that I had for about 6 months, could hardly walk, tons of swelling and these moves with the loop band built up a lot of strength and now I'm back to walking 4 to 5 miles agin relatively pain free. The bridge and the variations you demonstrate is an essential exercise that I do on a regular basis, and your creativity is awesome as usual! Yes, this is a must for sitting too much, absolutely. Thank you Vanessa for helping me and so many others to move better and stay healthy. I hope all is well with you, too!
@@steveo8015 oh wow that's no good with your knee, glad it's much better 👌 Yep you are spot on with strengthening the muscles around the knee like glutes, thighs etc , this all helps. ✅ Good work! Glad you know exactly what exercises to do at different times as your muscles need them 💯💪🙋♀️
I love this length of focused workout for busy days. And the ability to switch bands as I go up in strength.
Woohoo 👏👏🤗👏👏 Good job today! Glad you liked this short routine! And wow you are definitely needing more bands to stay challenged yessss💪💪💪💪
I did this one again today! I have circled back to it several times, eventhough it looks like I didn't comment every time 🤣 I did a good upper body resistance band workout earlier today, and wanted something to work the lower body this afternoon.. I still have my 14-day playlist you gave me several months ago and I often go back to them. They are my go-to exercises!
Hi Kirsten 😀👌 Great to hear from you! This is a good, short one straight into it 💯 Really glad you have been enjoying it and thank you for commenting 😀 Yes, it's the perfect balance to your upper body band routine today, post on that too so I can see how you are grouping together and you feel on different days ✨️🏆👉 Good job keeping up with your favorites! Always add more to your own playlist too, keep up the great work 🙌💫😀
Thank you for this! I've been looking everywhere for a proper band routine and this is AMAZING.
Hi Giovanni! Great to hear from you🙋♀️🙏 Sorry it took a while for me to see this message! How are you going with the other videos? There is an entire RESISTANCE BAND PLAYLIST for all muscle groups here: th-cam.com/play/PLN4e1ZysZu4Y3BsdNF-CpXr-CVgPx-5aE.html Let me know if you need anything else ok👌💯
Thank you Vanessa, short but intensive and well planed
Yes Maria 🙋♀️ Thank you! Glad you liked this one straight to the point and strong😉👌💪 Really loving seeing your comments! Keep them coming and let me know if you need any help ok 😀
Done - feeling better than after abs!! Now for a full day of walking in 31 degrees heat and humidity in Singapore - woohoo!
Good start here, abs and now lower body👏👏👏👏👏 Enjoy your outdoor walk! Yep Singapore humid for sure🌞Keep up the great work!
This is one I will revisit. My physio therapist has had me do a few of these in this video for a hip issue. I know I will benefit from doing your beautifully designed workout on a regular basis. Thank you Vanessa for being so awesome!
Hi Joanne 🙋♀️👌 great to hear this woohoo! Yep keep those glutes working and strong, an excellent way to maintain a healthy back, hips and lower body👏👏👏 this one is a great to do a few times a week. Let me know if you need any help ok💯💪
Love this workout! It’s really a great workout with the bands!
Hi Lisa ✨️🫶 Great to hear! So pleased you are liking the band routines here. Keep up the consistent work and you will feel the difference in your body quickly 💪
LUV
Hi 🙋♀️🙏 Thank you for your instant comment on here not even a minute after upload 👌👏👏👏💯😂 I hope you enjoy this lower body routine! Let me know how it goes💪
This is great! Short and effective! Thank you :) I would love to see more glute band exercises. We all sit too long these days and glute exercises are very helpful for everyone.
Yes so true Sohyun 🙋♀️✅ We all needs glutes every day! Thank you for your comment and I'll keep that in mind for sure! Let me know if you need any help ok 💪😉
Love this band focused glut workout and time blocks with timer. I was along with you in routine. The only time had to reach out to wall for balance issues was at end for stretch. For single leg squat, I was unable to lift opposite leg, but able to keep only toe of foot for balance. Thanks Vanessa ☺️❤️
Brilliant! Will part of my weekly schedule for busy days! 🙏 you
Hi Astrid! Good to hear you like this one and will include it for your weekly routine. The 15 mins is doable. Love how you are combining all the different routines🙌
Love this one! Thank you Vanessa
Hi Nina 🙋♀️ Great work today! So glad you like this one! How are you going with the other videos? Reach out if you need any help ok😀
I switched the dumbbell workout for this one today mainly because my knees hurt when I did the dumbbell one a couple of days ago. I love glute focus. It's my fav. I think I used the tougher band for a few more of the exercises this time.
That's so good you are using the stronger band! Well done and sorry this comment got filtered so I only saw it now ✨️
Love this just started to do the workout
Hi Sue 🙋♀️ Welcome! How are you going with the videos? Sorry I did not see this comment! Do reach out if you need any guidance at all 💯➡️
Sooooo Good! Love this👍♥️
Good work Joanne 👏👏👏👏 well done today! Glad you like this one. Keep posting on each video so I can see what routines you are doing and how you are going 🙌
Amazing 👍🏻
Thanks so much Sanjeev🙋♀️ Hope you are enjoying the other videos too! Reach out if you need any help ok 💪
Loved the workout.felt after a long time that my glutes i hav worked out.felt little shaky and wobbly.need to workout lower body more.
That's good to know where you are at Sujatha 🙋♀️👌 Maybe do this two or three times a week for a while to really focus on this area 💪 Good work! Keep going with the other vids too!
Did this one today! 😁👍
I'm still recovering from bunion surgery, so didn't do the 2nd set of standing exercises, except the side lunge/glide. I substituted "donkey kicks" for the last 2 standing exercises. Thank you Vanessa!! I love the 15 minute targeted workouts!!
Great idea to do that instead Kirsten 🙋♀️ good thinking! Love how you easily modify and go with the flow with it all 👌✅ glad you are liking the 15 min vids! Straight to it hey and you feel it 💯
We just went on a 1 mile outdoor walk+about a half mile addition with picking flowers and throwing tennis ball for Gabe. I just completed the 9 minute upper body & shoulder workout prior to this lower body loop band routine. Recently, I got in loop bands, I used a light one today (it wasn’t the lightest), but I couldn’t find medium strength one (loops went from extra light, light, heavy, extra heavy). How often should I add this one in to week? This was just what lower body needed, I was right along with you. Thanks Vanessa 😊❤️
This is a good one to do 1-2 times per week as long as you are mixing it up with the rest of the body which I know you would be 🤗👏👏👏👏✅️ I love the flower picking and ball throwing with Gabe x
Thank you! I have been doing reformer pilates for quite some time now and I am not seeing results with toning of all my muscles. I am wondering if I incorporate this into my reformer pilates, how many times a week in order to see results with firming/toning my butt? Thank you
Hi Kerri! Great question 🙋♀️ Firstly, are you doing home reformer or in person? How often per week? Are you specifically wanting total body tone? Pilates and other methods do work but it depends on your technique, frequency, food intake, sleep and other factors which comprise your results. Feel free to reach out in an email: info@vanessabhealth.com if you would like guidance ✅🙋♀️
We just went on an outdoor walk, then I completed Pilates: 12 minute fat burning for abs and upper body. I was energized this morning, so re-visit loop band for lower body. In a week, I went up from light to medium loop band (found it). Besides monster walks, should we aim for 15-20 reps with each exercise? Thanks Vanessa. 😊❤️
This video gives complete range of leg exercise with loop band.
Hi Vishwamitra 🙋♀️ Thank you so much for your comment! How are you going with the videos? Tell me what you are wanting to work on and I can help guide you if you like➡️🙋♀️
Did it - but that was killer after the Day 5 body reshape - Butt is going to hurt tonight!!
This is a good challenge and push for you Arlene👏👏👏💪 well done for getting through these two! Hopefully you get that 'good sore' happening!
⭐️⭐️🌟⭐️⭐️
Thanks Margy 🙋♀️ hope you liked this one!