Running me saans nhi fulegi 🥵 ye diet 4 दिन follow✅ running timming kam hogi 😱

[@mamtamagare9961]

Sir 800 mittar ka banavo sir apki video se bahut fayda hota hai pilz 800 mittar par or 100 mittar pr banvao

[@lalitalahre1495]

Thank you so much for these amazing information sir🙏😇

[@ANNU-wq4jb]

Bhaiya, Ldkiyon k liye ek video bnao, jisme ldki ka worm up se lekr, streching, excersie, running or cool down sb kuch ho, or kitne kitne time k liye krna h wo b btana, kisi ldki se krwa k dikhana, tb hi shi se smjh ayega hme. Plzz 🙏

[@queenshaikh5111]

Tum kiski preparation krhi ho sis

[@kavitaparmar3986]

1600 mtr workout btana bhaiya

[@Neetesgas01]

Thanks bro 🙏🙏💕

[@RamveerDhakad-lp6pv]

Tq bhai is video ki bahut hi need thi 😊

[@mukeshkumaruppolice9398]

Sir up police ke liye video banaye ❤

[@anoopyadav8752]

Brdr mai apka running plan follow kr rha hu and i have only 35 days for my army clerk running so brdr should i follow any specific running plan or that will be enough

[@RamveerDhakad-lp6pv]

Bahut badiya bhai ❤

[@famouscatlog]

Bhai hume seen pain ho gya kaise thik kre

[@mukeshpatle4149]

Sir hight 3 sentimiter badh sakta hai ky 27 ke age me

[@RamveerDhakad-lp6pv]

Superb video ❤

[@RamveerDhakad-lp6pv]

Bahut badiya

[@poojabaghel8817]

Yes chiye

[@XYZ-gb8fm]

Bihar Police ke liye 1600 m ka weekly work bta dijiye 🙏🙏

[@shwetasingh-od1gt]

Bhaiya mere pair me shin pain khtam nhi ho rga 3 month ho gya kya kru dard ki wajah se nhi running kr oa rhe plz

[@Dakshikayadav1]

Bhaiya mere jangh ka drd nhi ja rhe hai15 din ho gye jangh ke side aur uper bhot drd rhta hai dono pair me kch smgh nhi a rha hai plz kch btaiye

[@onlymemes224]

गर्म पटी use karo full time

[@gautamdevrishi6884]

hmse to 1round bhi nhi pata h 20dino se taiyari krr rha hu saans bahut fulta h aur right lungs m bharipan lgta h.

[@onlymemes224]

Bhai running morning me jaao, saans fulne kam ho jaygi

[@rdxgaming29]

Situp maro bhai

[@ShivaHairStyle21]

Bh