NAU XC Squad Gets Put Thru The WRINGER!

The NCAA cross country team runner-ups Northern Arizona women do their first workout of the 2024 season in the NAU Skydome at 7,000ft.
Group A: Ali Upshaw, Karrie Baloga, Tori Gaitan
Group B: Alyson Churchill, Bryn Morley, Maggi Congdon, Gracelyn Larkin
The Workout:
2x1600 at threshold pace (75 sec rest)
4 min recovery
4x400 (2 min rest)
5 min recovery
1x800
9 min recovery
1x400
The Splits:
Group A: 5:43/5:43/1:11/1:13/1:11/1:12/2:20/1:09
Group B: 5:43/5:43/1:11/1:10/1:10/1:08/2:18/1:06
The Socials:
Instagram: / trackallaccess
TikTok: / trackallaccess
Twitter: / trackallaccess
Facebook: / trackallaccessfb
NAU T&F: / nautrackfieldxc
Maggi Congdon: / maggi.congdon
Alyson Churchill: / alysonchurchill
Gracelyn Larkin: / gracelyn.larkin
Ali Upshaw: / ali.mae24
Tori Gaitan: / victorialynngaitan
Karrie Baloga: / karrie_baloga
Bryn Morley: / bryn.runner

[@herbplummer]

Smart coach, saw that the girls were getting too high of an anaerobic stimulus after that final quarter in 66.4 and called it a day. Great example of why MS is one of the best.

[@sterlingsimmons8309]

"A lot of coaching is lying about the splits" 😂

[@jp05598]

Mike Smith on that Diljeet Taylor coach math tip too 😂

[@hadd5106]

"A lot of coaching is lying about the splits." Priceless!

[@AlwaysTheHorizon]

Love his demeanor. One of the best coaches for handling elite talent

[@zk4761]

They did a great job building up the women's team to one of the top in the nation.

[@coachgaryb]

Echoing the comments about MS recognizing the stimulus was hot! Too many coaches will blindly follow whats on the schedule and won't see the big picture!!

[@naturallaw1733]

what are the signs for that?

[@user-ue7ef2rw8n]

Most goated TH-cam channel of all time

[@evanmiller2241]

Coach has got some drip 🥵🥵

[@ronaldlincoln2935]

Congdon is a total bad ass. Love Coach Smith and all these amazing athletes! Gritty!

[@koendesmet769]

It's going to be great- there's going to be a garbage can at the finish line 🤣

[@thomasanderson9460]

Great short Clip !

[@brianway4240]

Nothing like getting a 7 month headstart on the season! There is pre-season training....and there is this.

[@marcusdavis9515]

I like the theme music

[@SpiritTheGhoul.]

Track all access has all the access

[@eliasmunoz5284]

Every coach I had was a polite and nice liar.

[@TrumpPlays]

are those the pro 3s?

[@laurenmillyx]

What shoes were they training in?

[@bradynanderson4907]

Wow

[@Logan-yc1tu]

please get katelyn or Parker on the channel

[@jp05598]

Lfgggg

[@jamesromano3288]

Coach has brains of

[@naturallaw1733]

😯