Full Body Morning Practice:Iyengar Yoga with Kathy Cook
ฝัง
- เผยแพร่เมื่อ 6 ก.พ. 2024
- Enjoy this full body and mind wake-up!
Start slowly for those cool mornings or later for those quiet afternoons.
We will practice Sirsasana, also known as head balance, to stimulate and bring a sense of full body awareness. If you're not practicing this pose, please watch my other classes on alternative postures, such as crossed bolsters or Viparita Dandasana.
Enjoy! See you on the mat. 🙏🏻
Iyengar Yoga Self-Paced Programs 👇:
►All Programs
desayogi.podia.com/
► Foundational Iyengar Yoga (18 Lessons)
desayogi.podia.com/foundation...
► Iyengar Yoga Heart Health Workshop (4 Sessions)
desayogi.podia.com/iyengar-yo...
► Iyengar Yoga Spine Care Workshop (6 Sessions)
desayogi.podia.com/iyengar-yo...
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List of poses
Forward Virasana w/ block and w/o
Adho Mukha Svanasana
Lung
Uttanasana
Urdhva Prassarita Eka Padasana
Uttanasana block between thighs
Adho Mukha Svanasana
Tadasana/arms up, hands face ceiling
Uttanasana
Eka Pada Sirsasana
Sirsasana
Forward Virasana
Uttanasana
Padangustasana
Uttanasana
Upa Vista Konasana / Parsva
Dandasana
Pascimottasana
Parvritta Upa Vista Konasana
Upa Vista Konasana / urdhva Hasta
Baddha Konasana
Sukkhasana/ Parsva
Virasana / block
Gomukhasana arms
Parsva Virasana
Baddhaguliyasana in virasana
Paryankasana
SetuBanda / low and high block
Savasana - กีฬา
wonderful practice. Thank you.
Thank you for this morning practice. All my body is awaken and ready to start this day! Have a nice day. Namaste
Thanks Anissa! Enjoy your day. 🙏🏻
Great Practice ! Thank you ❤
wonderful slow awakening...thank you
Great class, you gave me courage to do a head stand for the first time! Thank you!
Congratulations Neta. Make sure to place your standing postures, chaturanga and Shoulderstand series to continue to build up strength.
Namaste. 🙏🏻
Gracias maestra 🎉🎉🎉
Thank you!
Thank you!❤
The detailed instruction is so great, in order to understand what each body part should feel like and be like - great teaching.
👏🏻🙏🏻🙏🏻 All my best. Thanks for your note. Much appreciated.
Thank you for sharing🙏🙏🙏🙏
Danke!
Thanks!
Wonderful teaching incredibly grateful! Namaste🤍
Passing it forward. Namaste ❤️
Namaste!
gracias desde argentina, hermosas prácticas, felicidades!!!💌💐Muchas gracias 🌸
Gabriela, muchas gracias! ❤️🙏🏻
Thank you :)
Super 🙏
🙏🏻♥️
Thank you for share with us your knowledge
Omkari 🙏🏻♥️
Thanks
Appreciated 🥰
🙏🏻♥️
Muchas Gracias ❤💐
❤️❤️ thanks for joining us. 🙏🏻
🙏
👍🏽
I enjoyed this practice very much. I didn't do the shoulder stand for long because it was my first try. Could I do the baddha konasana pose for longer? While pressing the feet into the block I felt activation of muscles at the top of the legs so I thought it might be useful to do it for a longer period.
Hi Emmaelle, Perfectly ok do start slow on the shoulder stand. You want to make sure the upperbody to able to open and get the proper rotation. So just watch that and hold shorter times, building up over time. Baddha Konasana can be held as loog as you have time for. Its a great posture which supports pelvic opening, inner leg and outer leg connections. These connections help build up strength and flexibility. To stay longer a block, rolled towel or blankets will support the outer thigh if there is strain. Once supported one can release more easily. Namaste
Thank you for your lessons, so helpful ❤
Appreciate your note and thanks for practicing and learning. Our practice is good for all of us, extending to our sphere of influence. Good work!
Tradutor?
Busca los subtítulos.🙏🏻
Thanks!
Thanks