The perfect back workout | Full Workout with sets and reps | Biglee Tamil
ฝัง
- เผยแพร่เมื่อ 7 ก.พ. 2023
- To create perfect back workout let us understand the major functions of the back muscles and target them individually.
Let me show you the complete workout and outline the full workout routine for you
#backworkout #latworkout #gymworkout
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Dheivamey , nenga sonna maariye pannen sir , sathiyama ennoda mudhuganey namba mudila starting la gym trainer en back develop aaga romba time aagum nu sollitu irundharu nenga sonna workout two months laye semme development iruku
so happy to know
Back workout (45sec to 1 1/2 sec)rest time
1. Lat pulldown back(5sets*15,12,10,8,6)
2.DB rowing (4sets *8)
3.seated lower cable rowing (4sets*10)
4.straight arm pullover(4sets*12-15)
5.DB deadlift (5sets*8-10)
super
Your explanation on workout were Crystal clear master keep rocking.
Thanks a lot!
Nice master ❤ 👏
அண்ணா.... தெளிவாகவும், எளிமையாகவும், சிறப்பாகவும் , செம்மையான முறையிலும் உடற்பயிற்சி கற்றுக் கொடுக்கிறிர்கள் வாழ்த்துக்கள் அண்ணா.... மிகவும் பயனுள்ள பதிவு.....
romba nandri thambi ashok :)
இவன் பண்றதெல்லாம் நீங்க பண்ணாதீங்க ஒழுங்கா வாக்கிங் போங்க ரன்னிங் போங்க சைக்கிள் இவன் கொஞ்ச நாள்ல செத்துப் போயிருவான் 😂😂😂😂😂😂😂🤣🤣🤣
💯💯💯💯♥️♥️♥️♥️
I will follow this today, Thank you anna 💞
All the best
Maaaaster..
Thank you so much..
Simple Clean and clear!
thank you
The way you explain it's just awesome 🔥❤️✨
Thanks ❤️
Great video master, keep posting such videos for other workout as well that will help us ❤️❤️❤️❤️
yes there is a whole series. already posted for calf, chest , shoulders and now in this back
Awesome explanation
thank you
Now i flowing ur workout schedule thanks for u guidance Bro master
It's my pleasure
I love the way you explain... Fabulous coach
Thanks a ton
Detailed analysis and explanation .Motivating
thank you very much
Super explained ❤❤❤
Glad you liked it
Simply Perfect explain
Thank u anna
Clear explanation. Super bro❤️
Thank u
Great information anna 👍👌
thank you
Great video, coach! Detailed explanation. Lots of love from Malaysia! ❤️❤️❤️
thank you so much
Master! Awesome routine and classes. Thanks master. I watched rack up down routine video. I start using that routine and it is really working and killer routine. Your tips n tricks are really useful.
so happy to know that brother..keep watching and keep supporting
Super master tq master enakku ipo mind clear..👍
Super
Vera maari explain Master 💪💪
Thank u
Hello Bro, really explaining well & useful.. Thank you..
welcome
Nice workout schedule master … will definitely give a try
wish you all the ebst daniel
Sir well explained tack this ❤️❤️❤️
Thanks and welcome
Super sir we need a master like you 😊
thats why i have a channel
Amazing master❤
thank u
Super sir i try follow the perfect forms
All the best
Master explanation is steady and clear with confidence over loaded. Looking for more videos for different parts. Keep rocking master !
sure
thank you
Super coach
thank you
Superb superb superb 👍
Thank you! Cheers!
Tomorrow is my back workout...Thank you master for your guidance
All the best
Super workout 💪💪
Yes it is!
Thank you master🔥
You're welcome
Thank you master ❤️
You are very welcome
Thanks so much master 🙏 🙌
most welcome
Clear workout master. Put for all workout without fail master 💯
Sure
I will follow these workouts from today master
all th best
Thank you
welcome
Thalaiva...u r great❤
nandri
Anna vera ragam super naa theliva purijithu❤
❤️
Tried everything today and it was perfect...! Thankyou Sir
Most welcome 😊
Thanks Master...
You are welcome
Thank you ❤ master
welcome
Master im a beginner enoda push pull leg la back ku ithu follow panlama pyramid set for beginner advisable?
Following your workouts master
all the best
I am newbie to gym.... today I will try this workout
all the best
Thank you murali anna
welcome
Master ennoda frent ok but enmoda back muscle entha cuttings theriya matinguthu athukku ethavathu tips sollunga
Thanks brother.. enaku eruntha sila doubts clear agitu
very good
@BigleeTamil : Simply Superb Sir. Very Short and Sweet. You have just given what we need. Again நன்றி நன்றி நன்றி. 🙏
Happy to know it helped ❤️❤️❤️
Anna super anna
thank you
Thank u master today is my back workout class, sure it's gonna be useful. Last class i did my chest watching ur video. Awesome pump on those chest. Addios master✌
All the best
Thank you master....dheivame en kanna thorandutinga
❤
I live in Kuwait start in gym day by day only i watching for you video sir❤ mental strength i really strong full thank you Master
so happy to hear that . ❤
Your workout explanation crystal clear explain master 👏🏼
Glad you think so!
@@BigleeTamil back workout pana neega Sona Techniques use pana Vera level
Hats off master
thank you
Perfect Shoulder work out 🔥 , tomorrow back work out 🙏 thanks master
perfect shoulder workotu already here - th-cam.com/video/b5WYq7Ee5gU/w-d-xo.html
neenga sonna mathri shoulder work out panna nalla effectiva iruthuchu master
Tqq annan ❤
welcome
Thanks master
Welcome
It is best workout
❤️
Master following this routine for more than a month really I felt all back muscles are working out really useful ❤
Great to hear!
useful tips Master ( மிகவும் எளிமையான முறையில் விளக்கமாக கூறியதற்காக மிகப்பெரிய நன்றி )
romba nandri brother
Tnx anna 👌👍
welcome
Thanks sir
Welcome
Master is it ok to do 5 back exercise in a single pull day?
Master....🔥🔥🙏🏻🙏🏻
🙏🙏
Hello sir.... innaiku than unga video pathean....rompa nalla iruku...
thank you uma devi
New subscriber sir for your knowledge 😮
thank you
Good
Thanks
Your clear some of the doubts.. thank you so much... I have a request, if you don't mind can you do video about belly hanging skin.. thightening.... I lost the weight and made muscles .. but the problem is that belly hanging skin😢😢....
Noted. i will do it as soon as possible
wish you all the best
Add vedio about nuclei overload training
sure
அருமை ஆசானே
Nandri
Hi, sir night shift work mudichitu morning gym workout pannalama
Biglee bro Ellam workout session lum part 2 podunga rmba useful ah iruku
Chest tri
Lact bi
Shoulder
Squats
Entha split la proper workout and sets la potu oru video podunga
sure
Bro body re composition sample workouts plans pathii detail laa oru video podugaa bro
body recomp is lean gains program where you prevent fat gain and increase muscle mass so that fat percentage appears lower...
its more of a marketing term :)
Details a explain pandriga brother..
👍👍👍👍
that is why i do this brother
nice
Thanks
அண்ணா ரொம்ப அழகா தெளிவா சொல்லிகுடுக்கிறிங்க... 👌👌🔥
nandri
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥awesome boss full day weight loss muscle cutting diet soolunga bosss. சோழ தேசம் தஞ்சாவூர்
indha video va parunga jagadesan sekar - th-cam.com/video/UAwFlEk0qZo/w-d-xo.html
💥🔥🔥
nandri
Lat pull down front side pana venama master
Master Vera 11, I am your subscriber Master
thank you
Master help onnu pannuge plz
Your explanation is awesome sir👌🏼i have a question kindly guide me in how many workouts we should do for each muscle for example i will do chest,triceps&front delt so each muscle how many workout i should do sir for a proper bulking progress?
each individual is different
basic recommendation woud be
4-5 for legs and back
chest and shoulder 4
arms 3
abs 3-4
Push pull leg workout explain please sir
its here - th-cam.com/video/MbmxD308cPY/w-d-xo.html
my gym master not comes properly, always learning from your playlist.
happy that my playlist is helping you
Master my back and lats were burning
workouts accomplished :)
Please Post Forearm strength and gain workout with dumbell video master
sure
Naanum Lats lover dhaan master....Enakkaaga Cable pull down video podunga master
will try posting differnt angles of pull downs
Bro nuclie overload pathi podunga bro
ok
Fan of back ❤
❤️
Master make home workout in dembbels please
check out the home page - there is no home workout play list and dumbbell only workout play list also
Good afternoon Brother, I am from Muscat (Oman). I am very much impressed that way of your conveying and everyone can understand easily. Can you please suggest whether this schedule will be ok?
Day1: chest + Triceps
Day2: Back + Biceps
Day3: Shoulder + Legs
Repeat
Thanks
i wont recommend shoulder and legs on a same day
if you train legs hard - u cant train anything else
so i would say
chest triceps
back biceps
shoulders , calves
legs
@@BigleeTamil Thank you so much 😍
Master I have problem one side uneven leg harms chest plz tell me how to bring equal master
this video has the solution - th-cam.com/video/aHbmFPuDzy8/w-d-xo.html
❤️🔥
❤️
Pushup boards pathi solunga bro
ok
Master is it ok to keep the db in front of the shin or it is better the way u have demonstrated
Thank u master
The way I demonstrated helps u hit the lower lats better , a place that is tough to hit
Bro I admire dorian more than another bodybuilder he was an underdog stay low work hard devastates everybody
Absolutely
🔥🔥🔥🔥💪
thank you
Bent over row, ethu kuda add pani workout panna ,athu entha mussel la target panum nu konjam sollunga
back than pa