The Creatine Podcast - All FAQs Answered | Fitness Guidance in Tamil | BigleeTamil
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- เผยแพร่เมื่อ 12 มิ.ย. 2024
- #creatine #supplements #diet #biglee #tamilfitness
I have been getting a number of questions about creatine in this channel. In this video I have explained what is creatine, the use of it and all the clarifications a gym goer could have regarding this supplement.
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CHAPTERS:
00:00:00 What is creatine, benifits, natural sources(veg / non-veg)
00:03:36 Who can take creatine? Effects and Any Side effects clarified (like hair loss? steroid like? Kidney impact?)
00:07:45 Creatine consumption FAQs (do we need to break in between? When to consume? Which creatine to consume? How much creatine per day? Creatine loading, Side effects when we stop creatine?)
00:14:22 Creatine and Male Potency
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A very clear explanation master .. thank you for this video
You are welcome
Thanks for your detailed explanation Master
You are welcome
Very useful & knowledgeful thanks a lot Master!!!
Glad it was helpful!
Romba romba nandri master for the well explaining video about creatine and my all doubts are well cleared tnq for the video and iam happy to get a super coach like you 💯👌
super
நன்றி தோழர் மிக சிறப்பான விளக்கம்
The best explain video master...❤
Glad you think so!
ரொம்ப தேங்க்ஸ் மாஸ்டர் நீங்க ஒருவர் தான் எல்லாருக்கும் புரியிற மாதிரி அழகா தமிழ்ல பேசுறீங்க ரொம்ப நன்றி மாஸ்டர்
nandri pa - innum niraya post pannare weekly ..
Very useful information 👌👌👌Thank you master 🙏❤
Keep watching
Master... Very interesting and informative listening to you..
Thanks for listening
Hi master
One of the best creatine explanation video ❤
Well explanation master
Thanks for the podcast master ❤
most welcome
Marvelous! Master
Thank u
Very good and full information on creatine Mater thank you. Please do another podcast on other componds mentioned like beta alanine and citruline mallet
We will
Master entha brand best ah irukkum master..fish oil capsule video podunga
Perfect Perfect Perfect 👏 Well said Master... Pre workout Pathi Explain pannunga Master idhey maari..!
sure
Hi master I need a clarification about creatine intake ; Can I take creatine In empty stomach?
yes you can
Perfect video master.. watched the entire video.. literally you answered all my questions
Maser now in this creatine they have come up with flavours...Can we use it.
if it helps you to consume it easily - yes you can consume with flavors
Very good explanation sir..
Thanks and welcome
Morning dhan master creatine pathi pesitu irundhom thanks master update ku
super
Thank you master ❤🔥 useful information 👏🏼
My pleasure
@@BigleeTamilcreatine ah weight gain kaga use pannalam
Master in RC pro antium it has 5grms of creatine per scoop.. if i take 2 scoops it will be 10grms a day daily.. is it safe to take or it will have some adverse effect in the long run. Pls suggest
its not about safety but how much one can absorb brother
This video very useful anna ❤
Thank you so much 🙂
Thank you master. Very useful.
Glad it was helpful
Presentation 🔥👌
Thank you 😋
Super master good information
Thank you so much 🙂
All of clear coach 👍👍👍👍
thank you
Such a comprehensive information delivered in a way easily understandable.. Thanks Master!
thank you
Master.. 2020 workout start pannitu 6 month continues aah poitu 2 or 3 month break aaitu.. next 5 months 6 month regular aah poren .. last aah 10 months poitu 2 month break aairuchu ..ethunala bodyla ytum side effect varuma .. protin supplement intake paniriken..
side effect illa but will we say i did not eat for 2 months and resumed back ..??
when you do somethign with passion and understand its need - u wont take such breaks brother
Good info bro 👏
Glad you liked it
Waiting🤩🤩🤩🤩🤩🤩🤩🤩❤️
super
Master sam sulek pathi unga opinion solungale
thank you master....💖
welcome
Thank you sir ❤
Most welcome
Thanks you so much master video upload pannathuku love you master ❤️❤️❤️
thank you so much kabi
@@BigleeTamil❤❤🤗🤗
Wonderfull 🎉🎉
Thanks 🤗
Master everything ok but one small dought: ipo some work or some reason 1 week creatine edukalana edhuna results la effect irukuma and work out panadha day la creatine continue panumo?❤❤❤please reply panunga mastier😊❤
just start back after your break.. nothing will be lost
Master ✨ very useful information 😊 & I have one doubt.. I used EAA & Whey Protein.. Then Weekly Once Or Twice Week Once Alcohol Edukkalama ?
i wont recommend
@@BigleeTamil ok master thank you
அண்ணா pre workout Supliment கூட Cratine Supliment Mix பண்ணி use பண்ணலாமா....?
yes
Anna weight loss ku Intermediate workout plan follow panalama. Apdiye panalum 6 weeks thaan pananuma ila athuku melayum continue panalama. Expecting your reply.
minimum 6 weeks pa
do it untill u see results -- many see results upto 16 weeks
@@BigleeTamil Thank you so much anna
Thank you so much 💝💝
welcome
All doubt are cleared❤
Great 👍
master naa oru beginner creatine edukalamunu think pannitu order potu aprom side effect video pathu cancel panniten .but ippo theliva ayuten thank u master.
Good
Hi master Amino energy pathi oru video podunga master 🙏
Super master fantastic 👍
Thank you very much
❤ thank you 👍
You're welcome 😊
Master Creatine edutha body over ha heat aaguma illa, kuripita creatine supplement. ex: Creatine Micronized Supplement, indha supplement mattum edutha effects aaguma.
heat lam agadhu pa
Thank u Master@@BigleeTamil
Master creatine eadutha 4-5 litres thanni kudikanum. Naa night tha gym ku povan porathuku munnadi creatine use pannuvan Master eapdi 4-5 litres Thanni kudika mudiyum. Night gym ku porathuna morning creatine consume pannalama please reply Master
drink it throughout the day - no need to drink in night
Hi master 👋🏻 need a same kinda detailed analysis video on L- citrulline DL- malate and testosterone booster supplements. Thank you 🙏🏻..... BTW this video had some great info.... In and out of creatine, a complete package it was.
check the pre workout supplement podcast - citrullin malate is analyzed there
@@BigleeTamil Thanks master 👍🏻 but what about the testosterone booster supplements ? 🙄
@@BigleeTamil sorry master couldn't find the pre-workout supplement podcast in your channel. Could you please comment me the link for it. Thanks 👍🏻
Thanks 😊
Welcome 😊
Master compound workout isolating workout combination pathi sollunga master
Will upload soon
Master..... Very gud informarion.... And my question is can a diabetic patient consume creatine?.... Is is good? And do it give result??
yes - even diabetics can consume creatine
Master creatine evlo naal gap vidama continue panlam?..60 days ku aprm continue panlama ila gap must ah
i have clearly explained in video
Hi master rumba nalla consept master
thank you
Master.3month ahh naa creatine consume pannitu irukkn before consume my creatine level in blood is0.69 after 3 month i checked that was 1.1 is that save to continue or i need to stop for month.
means you are not drinking enough water - start drinking more water
Super master
Thank you so much
Hello sir, Does taking créatine in fasting window breaks fasting?
yes
Waiting
super
hi sir
nice meeting you in a kumar mess.I mentioned you in the story kindly he mentioned it sir
sure i will reshare
Is there any specific optimal level of hydration we should follow if we take creatine master?
your urine should not be coloured
Please advise which brand of Creatine is good and what is the dosage and when to have this in water ? Please advise. Thanks.
www.steadfastnutrition.in/products/steadcreatine
discount code - SNBIGLEE
Couldn't able to find combination of creapure + micronized in good brands either mb selling creapure or On selling micronized mono either brand selling both in that which to go creapure or micronized sir?
i personaly recommend steadfast and they use pharma grade creatine in it with highest purity
www.steadfastnutrition.in/products/steadcreatine
discount code - SNBIGLEE
Very thanks uploading this video master ஒரே ஒரு doubt urin கலர் நார்மலா போகுது but urin interval ரொம்ப அதிகமாகுது இதனால பிரச்சனை வருமா ப்ளீஸ் explain me very useful மாஸ்டர்....
U need to drink more water
@@BigleeTamil thanks மாஸ்டர்
Master am going to gym on morning and evening and now am taking whey protein one scoop on morning and 300gm boneless chicken, 10 egg whites. Shall i take one more scoop whey in eveng after workout....? 🙏❤
yes you can
@@BigleeTamil thanks for your valuable reply master 🙏
Master na creatin ha athoda stock box la eruthu eaduthu ooru silver box la change panne athu konjo katti katti poiruchu atha use pannlama veanama master
it has started losing its potency
Sir eggetarian Diet video podunga !!!
Sure
Master creatin monohiderate 3 month ku use panra maari vaanganumnaa evlo rate master aagum plz sollunga
as much as you can afford
Master last night ungala madurai la paathen unga kitta pesanum nu try panen fullah malai nethu night neenga hotel kulla poitinga anga full crowd unfortunately unga kitta pesa mudila but ungala nerla paathathae happy master..
✨
neenga oru kural koduthurundha meet pannirupene pa... i travel to all places for judging without taking breaks so that i can meet you all
Thank you
welcome
Sir na epo RFT test eduthen cretaine consume pannanumnu
Creatinine level 1.0 eruku - (biological range 0.7 to 1.2 )
Docotr kitta consult panne avar edukalamnu sonnaru
Bt enaku doubt enna nah enaku 2 times kidney stones vanthu eruken ,so unga suggestions koncham solunga sir 🙏
you can consume creatine - and drink water properly as per needs - u willl be safe
@@BigleeTamil tq sir 🙏❤️
Bro ennku dummbel la side delt ku workout poda kulla trap adhigama feel aagudhu but cable la poda kulla trap activation koravu bro. Bro apa cable la maatum pnnuna podhuma bro? Dummbel pannum podhu epidi pannuradhu bro solllunga
fix your form in dumbbell - when you keep your shoulders back and chest up - u will reduce traps usage
K master Naa muscle build panna gym poitu eruka but enaku konjam fat eruku entha time la creatine etukalama apadi ethutha ena brand la vaangalam master
www.steadfastnutrition.in/products/steadcreatine
discount - SNBIGLEE
Anna caffeine and other pre workouts pathi video podunga
sure
Master beta alanine & nitric oxides booster supplement paththi peasunge.
Nitric oxides supplement eduththa body le after workout pump 6 to 8 hours varaikum irikkum endu solrange Idhu unmeya poiya idhe paththiyum oru explanation pannunge master
This fan is Waiting for your all explanation ❤
sure.. we will do it soon
Super master
I have one dout master pls suggest me
Preworkout (psychotic) um l cartine 3000 liquid fat burner mix pani adukalama.
no
@@BigleeTamil thank you master
Can you plz suggest which brand we can take for creatine?
creatine - www.steadfastnutrition.in/products/steadcreatine
35% discount - SNBIGLEE
Master Kevin Levrones brand creatine monohytrade edukkalama
can
Master my age is 16
Nan sprinting coach find panna try pannuran but srilankan la enda house ku kidda oru coaches um illa but sprinting practice pannurathu oru foot ball ground iruku
Neenga ennaku online la train pannuveengala (gym workout progression and tips for sprinting speed)?
sure
ping me on my instagram - instagram.com/bigleemurali/?hl=en
ANAKU USE FULL VIDEO MASTER THANK YOU SO MUCH ❤ I AM FROM SRILANKA MASTER NEEKA SOLLURA MATHIRI YARUM SOLLALA MASTER THANKS AGAIN ❤❤❤
i will try to give more info on my page regularly
Coach enkita budget illa protein food la vaanga, verum creatine mattum eduthu protein food edukalana muscle build panni bulk aagalaama
spend on eggs and chicken
Citrulline video podunga master
Will upload soon
Master 1spoon eduthu vaila pottu thanni kudikalama
Shake panni tha kudikanuma
you can consume any way if its good quality creatine
Tell about creatine wellcore master.and when we want to take creatine before or after master.
i dont recommend wellcore
How to take Creatine after workout or before workout ah master..?
Master enaku creatine edukumbothu abnormal aa sweat aaguthu bayangarama thirst iruku normala summa utkamthutu irunthalumey sweat aaguthu how to handle this
Master ippo na creatine eduka start panni iruken idhu na one year ku continuousa edutha romba bulka therivana suppose enaku thevaiyana bulk pannitu stop panna lean aana maari theriyuma theriyadha
depends on your training and diet
Sir pre workout supplymentk badala creatine use pannlama ille pre workout eduthalum creatine edutha problem iruka sir
pre workout la coffee is important for me .. you can have them together also
Filter coffee consume panita yevlo time kalichu creatine yedukalam master ?
5 mins
Hello Master, is there any age bar for the same? Can i give it to my 7 yr old Son who is into competitive swimming?
Master Citrulline malate pathi video podunge my request master.
sure
Any video about pre-workout sir?
Coming soon
Master creatine use pannum pothu entha diet follow pannalam master high protein or high carb and creatine weight loss ku use pannalaama
i use it for strength gain and mass gain so with high protein and carbs
I'm waiting sir
super
Master 28 age ahuthu anaal 40 kg thaan irukken enna laa gym poha maa weight gain panna creatine edukkalamaa..pls konjam sollunga....
join gym
Master appadiye best Creatine product list sonna useful ha irukum
www.steadfastnutrition.in/products/steadcreatine
discount code - SNBIGLEE
Beta alanine pathi video podunga
ok
Useful information master..started my first step towards my body building journey. Your videos are highly helpful
Glad to hear that
master sugar patient creatine powder edukkalama.. pls ans me
Creatine evening 3.00clk edukalama master and correct ana time solluga master then evenging gym poravaga eppo edutha use fulla irukum solluga master
have it before or after your workout -- whe n ever you workout
Mr.olympia la cbum,URS and Ramon dino ..intha 3 perum na pakkumbothu ore size la same muscles la 3perum equal la irukkura Mari irukku...but judges kannuku apdi illa...so epdi difference paakuranga....neega oru judge ah iruntha etha note pannuviga....sollunga sir🙏
look at the maturity of the physique and extra detial that cbum shows
Is it ok if arthritis patient takes?
Wich company creatine is best master. ur suggestion?
www.steadfastnutrition.in/products/steadcreatine
discount code - SNBIGLEE
Hi master .can we use mass gainer supplement after using creatine on the same day....
Yes you can
Thank you so much master....