All about creatine | Creatine Myths | Creatine safety | Biglee Tamil
ฝัง
- เผยแพร่เมื่อ 12 มี.ค. 2023
- What is creatine.
Natural sources of creatine
what type of creatine works
myths about creatine debunked
creatine safety
We would deep dive into all the above topisc in this video.
#creatine #creatinemonohydrate #supplements
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i recommend this
www.steadfastnutrition.in/products/steadcreatine
My 30% discount code : SNBIGLEE
Master,how often can we do loading phase?
Master idhula 1500 mg tha iruku 5 to 10 grams eadukalanu sonenga 1.5g tha indha product la iruku
Underated, un-recognized and most talented coach of TN
Bro what r u talking 😂biglee master is already an Indian figure
@@wellnesswithsanjay1624 I am saying in youtube bro, not get views for his quality content
there are so many doin the easy solutions - those get max views,, but soon people like you who are passionate about fitness will join here and share the views
slow but steady process where only passionate crowd joins here and its a powerful community compared to people who watch fitness content for entertainment.. so lets work with facts and steadily increase our community brother
@@BigleeTamil thank you sir for spreading the knowledge and your motivating many youngsters
I'm the first to agree it
Thanks Master. Clear explanation. Breaking the Myths. Thanks for the Video
You are most welcome
Master - Good one about Creatine.👍
Requesting for a video on how bulking phase is done and how cutting phase is done, what are the dietary guidelines during both phases and how are workout schedules performed. TYIA
sure//// will be doing it soon
Hi Biglee sir. Creatine will cause hairloss?
Thanks for the detailed explanation Master 🙏
nandri
Best explanation i ever seen in TH-cam about creatine suppliment
Thankyou master you are great.
Most welcome
Dear coach.. Really your videos are very useful and the way of your communication is very simple and great! Tamilnadu youngsters wants inspirational coach like you..! Can u please post about glutamine..? What is the use of it..?
Sure
In short a good supplement for gut health
Very good explanation for creatine and myths
Obseration how to take creatine thanks for bigile Anna 🙏👌👍👍
My pleasure
sir good explanation sir good job 👍
One of the best videos in your channel sir ❤
Thanks a ton
Very clear explanation. So many questions answered. Thank you 👏👏👏👏👏👏👏👏👏
Glad it was helpful!
Very good information sir .. it shows your knowledge level thank you 🤝
thank you
Thank you, please discuss about nitric oxide supplement.
sure
He is our easily accessible encyclopaedia 💯👑
Thank u ❤️
Please talk about Citrulline malate and BCAA
will do in future
@@BigleeTamil okay master
WELL EXPLAINED THANK YOU 🙏
KEEP GOING SIR
LOVE FROM KERALA 🥰
So nice of you
Master, Thank you for sharing good contents. Have a query do we need to cycle creatine....
No need to cycle
அண்ணா எனக்கு 16 வயது ஆகுது நான் கியட்டிங் எடுக்கலாமா
yes
சொல்லுக கியட்டிங் எடுக்கலாமா அண்ணா
Vena bro
Yes master, post workout along with whey protein is the best 💯
❤️
Best creatine sollunga master..
Super ah clear ah sonninga ....master ji💯🔥
nandri
Sir, give detailed information about citrulline malate supplement for vascularity & tell when to use, how to use and the disadvantage about this supplement
arginine is far superior
TH-cam la edhachum doubt clear pana varumbodhu neenga athukana solution ha kudukurenga TQ anna ❤
most welcome.. am tyring my best
Master glkosamine joint pain tablet pathi explanation kudunga pls, dosage
take 1g a day.. will post a video
Sir very very clarity message about creatine.thank u very much 👍
most welcome
well core brand creatine use panalama sir
Multi vitamin tablets pathi video detaileda make panunga master
ok
Romba nandri ng sir best explanation
thank you
Hi bruh
Creatine milk or water la edukalan ah?...epdi edutha best for weight gain solunga bruh
Master can i take creatine of have wheezing ?and i am planning on body recomposition
super explanation master I watch your videos regularly, master naan one year daan workout senjitu irukiren naanum beef nala sapiduren yenaku workout start panarthuku munellam kidney stone problem regular vandhutu irukkum scanning treatment nu poyitu itundhen but now one year irundhu andha problem ila and also ipo two months la irundhen naan creatine yeduthuitu irukiren yendha problem ila untill now, am I on safer side or may i get any problrm in future please clrae my doubt master.
earlier you might have got teh problem cos you were not dreinking enough water
but now after workig out that problem is sorted cos you are drinking enough water
tq for your reply master, yes master ipo neriya water kudikiren master . tq once again for your reply master
Wonderful sir all clear in creatine myth 👏
Thanks and welcome
Superb information clarity
thank you
Thank you lot coach ❤️❤️❤️
Always welcome
Thank you coach explain with creatine ❤️❤️❤️
You're so welcome!
நன்றி மாஸ்டர் தெளிவா சொன்னதற்கு ❤
welcome brother
Nice explanation sir👍💪💪
thank you
Semma useful ah irunthichu bro... I know abt the adp to atp process.. But denature agum and mix panni immediate ah kudikanum First time kelvi paduren
yes...
Master morning Post workout creatine kudichitu, afternoon lemon juice kudikalama ?
Full clear master about creatine .. last dout
good
thanks coach for you in-depth explanation on creatine. I have just one small doubt. Do we have to take creatine continuously or stop after a month of consuming and re start again? Thanks Coach
can take non stop
Thanks for clarifying...
You're welcome
Wow excellent explain anna
thank you
Super sir tq so much for your support💪💪💪💪
Welcome
Water la mix panni kudikalama sir
Thank you master… ungla na 3yrs aa follow pandra romba puddiko master unga wrkut plan.. oru compliment enna na.. ungalaku.. RAVANASURAN Character semmaya set avo🎉🎉
thank you
Good one master and Thanks
Always welcome
Master L- Arginine,L-Carnitine,L-Glutamine itha pathium detail video podunga master
Master most ly ground workouts(cardio types and HIIT)pandravanga weekly twice matttum weights pandra running practice pandravanga creatine intake panlama master????
crfeatine every day before any form of training you do
@@BigleeTamilதகவலுக்கு நன்றி master ❤️
Sir pls post push pull legs workout video.. waiting sir thank you ❤️
yes .. wantd to explain while some one performs the exercise.. so setting it up
This is the best review I seen abt creatine Anna as a biological student
But adhula irndhu creatinine apdi nu oru elimination product varumna adhu blood la serum bothu kidney function kudum so short time ku creatine bestuh na but life long edkradhu suggested ilanu thonudhu na!!idha pathi enna na solringa
creatine is the most researched supplement known - more than whey and is the safest in long term use also
Mostly after sometimes before gym 5 batham 4 munthiri paruppu , pathi banana konjam. ஓட்ஸ் , 1 cup milk , 3 பேரிச்சம்பழம் adichu kudikiran for cutting boday power eththa ithu cutting body edukirathukku nallatha master ???
i see it as a good pre workout for gaining
Thanks for your speech ❤
❤
Useful master👍💪
Thank u
Thank you for your time
most welcome
Fish oil and eaa bcca pathi video potuga master
Sure
Summer season la creatine edukkum podhu 3 litres water kudicha podhumaa illa innum adhigamaa kudikkanumaa sir ???
you need to drink according to your body
urine should never be dark in color - if its dark - u need to increase
Hi master
Bcaa pathi sollunga plz.
deatiled huh seekiram pesuvom
Anna where did you bought the drop shoulder tshirt that you're wearing in this video? Brand name?
its from gorillawear
Master oru chinna doubt master na some days sa creatine use pannikitu iruken Kai la kopalam varudu master I don't know weather it is due to the hot climate + gym workout or due the usage of creatine pls explain master
climate
Pls give preworkout clear explanation
i said gives better pump if you have it with your pre workout meal wher eyou load your protein and carbs
Hai master.. hair loss akum nu neraya per solrangale unmaya..!! And neraya doubt clear pannitinga thanks for that
illa pa - adhukum sambandham illai
@@BigleeTamil thanks master 🙏🙏😍😍
Kindly put video about whey protein please
sure
Master all clear master... But powder form laa endha food consume panalum adhu liver la store agumey adhu problem ha master and liver function pathi oru video create panunga master 🔥
powder goes into teh stomach along with water after getting dissolved - you cant digest a powder for it to get into the liver...
people talk about steroids that way cos liver has to metabolize them
here with creatine - its not toxic and dont worry
@@BigleeTamil thank u master 😇
my all doubt cleared thank u ❤
You're welcome 😊
Hi sir , before work out Im taking pre-workout and bcw while doing work out nd post work out Im taking whey powder, so this is routine ... But u said its good to hv creatine before workout , since Im taking pre- workout , is it advisable to take even creatine at the same time and wat difference its going to make.... Can u plz explain...
check your pre workotu label - most of the brands have creatine as part of the pre workouts
Thank you Master 👍
welcome
L carnitine uses pathi Sollunga master
Brand recommend pannunga
Will post soon
Master na start panalam nu idea vanduchu yaru kitayum suggestions kekala nera unga video than paka vandan crt ha epdi use pananum nu oru idea kedachadu master thank you🙂
so happy that it was helpful for you
The best master....
thank you
Thank you master.
You are very welcome
hi sir. Can someone with High Blood Pressure and Cholesterol who is taking medicine for it. can take creatine?
yes
Thank You, sir. Thanks for the response@@BigleeTamil
Coach for a reason 🌹🥰🌹🥰
❤️
L-carnitine pathi oru information poodunga master
sure
Eve gym poraku munadi creatine edutha antha day njght kula 4 ltr kudikanuma or nxt eve kula kuduchrukanuma sir?
24 hours
Hello brother,nice content.Can you please post diet for fat cutting and some low calories foods please
there are many videos on fat loss and getting shredded in our channel brother.. please type it in search bar inside our channel and you will get plenty of references
@@BigleeTamil thank you brother
5g of creatine should we mix in Cold water or hot water and what is the water quantity for mixing 5g of creatine?
cold or room temp water
Sir hot water lay creteine edukalama? because creatine is not dissolving properly in water or in whey protein.
it will denature creatine
@@BigleeTamil thanks for your update sir ✨
Got clarity 🙏🙏🙏
super
Say about Water cut during competition time
will do
Diet plan for body recomposition
check my videos .. its there in lean bullking
Thank you master ❤
most welcome
Super master i am clear the doubt
super
Master if someone have ulcer problm , can they take creatine also
Before the morning workout I couldn’t drink coffee because my stomach starts to burn coz of the ulcer so what can I have drinks before morning workouts please answer for this question
you can take creatine but ulcers need to be treated to get best results in all your fitness goals
Love from Sri Lanka 🇱🇰 master
thank you so much :)
Hello Master
I am taking Muscle tech nitro tech whey which have 3g creatin every day post workout .... soon I have team party where I am planning to have beer..should I stop creatin before 1 or 2 days before having beer ..pls advise ..
stop taking beer :)
@@BigleeTamil Nice reply 👌
Thank you 😊
Master can I take creatine with coffee as pre-workout drink because many PPL reccommds to take creatine without combing caffeine.
dont mix creatine in hot coffee
@@BigleeTamil 👍 alright master.
Super explaination.
Does créatine have hair loss ?
no
Sir any info about ashvagandha…?
can help you reduce stress.
now many expect me to say it increases testosterone - BUT i am sharing what i know and direct studies on the product
there are derived logical papers that say if you have less stress you can have more testosterone.. but its a proposed theory in my opinion
Master
I ordered citralline mallate instead of creapro creatine monohydrate
Ipo ena panrathu master can i consume it
Is it safe
its a good pump agent for pre workut
Thank you master
You're welcome
Very Very useful information for me I have more doubts on this but now I got cleared thank you for this video Master..
Most welcome
Thanks so much sir
most welcome
Hello sir enaku shoulder muscle injury ayrukunu ninaikiren 2yearsa chest workout panna mattum pain iruku doctor kitta pona muscles cramp ayruku muscle weeka irukunu solranga 1month rest vittu workout pannalum vali poga matengu idhuku our solution sollunga sir please
Bro unga 1st praper warm-up pannunga shoulder upper body,+shoulder joints an bench press fom sari panni parunga than light weight la start panni parunga example barbell, dumbbell, mechine la
muscles specific angle la weak huh iruku na - adha strengthen pannitu thirumba workout pannanum
strenth imbalance irukum rotator cuff la - you need a rehab specialist to help you rehab with exercises
Master, shall we use Creatine dusting weight loss and fat loss process?
Yes u can
Thanks a lot for taking time and replying. Appreciate that.
Dear coach.... Can i take creatine with muscle mass.... Bcz i take smoothy in morning ( mixing of nuts and oats + muscle mass 1 schoop ) can i mixed creatine in it... Please give suggestion.
Yes you can
Which is the best time to intake creatine monohydrate, post or pre ?
preworks best for all my clients
Master water la kalanthu 45 secondsla kudikorne vachukla in a tumbler and mixing with spoon does creatine becomes mis solid
it should mix well
i have doubts for when i mix creatine in water so, which amount of water for mix with creatine 5 gr
250-300
Brother na vandhu ipa dhan gym join pani 2 months aachu body recomposition panran na creatine edhukalama bcoz
Sila paru 6 months apdiya natural strength la weight lift panitu then take creatine apdinu sila paru solranga
Sila paru starting la edhuka start panuduga apa dhan muscle build fast ah irukum nu solranga
which one I can follow .......
yes you can take
Great thanks
welcome