All You Need to Know about Fats: Good, Bad, Saturated, Unsaturated | Fit Tak

Fats have been always been demonized in the modern lifestyle. However, little do we know that fats play a vital role in our functioning and vitality. Vandana Gupta talks all about Fats- good, bad, their importance, and sources. Watch the video ! #FitTak
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[@kajolkhan743]

Please make video on to keep bones strong and it last long till elder age please.

[@lallanbajewala1808]

Very nice explain

[@vasanthpatel7504]

Very nice video mam thanks

[@jayantachaki100]

Mam apne cold press oil ke example me mustard oil ke naam nehi liya.... to kya mustard oil consume karna kharap hai?????

[@irmabronder]

Self massage with organic cold pressed sesame oil daily. And I use organic cold pressed oils, sesame oil, coconut oil and organic A2 desi cow ghee. Use only what is available in glass bottles. Rubbish oils are in plastic. That is how I choose my oils. If it is worth to buy it is in a glass bottle. If they care about your health it is cold pressed. My tips. Much love. Xx

[@mubarakmogalai6770]

Super

[@reenabist3096]

Very nice Vandanaji.Aap ke video bahut sare myths ko dur ker dete hai 👌mujhe chocolate bahuuuuuut hi pasand hai per fat ke karen avoid kerte hu per ab thada kha sakte hu thanku

[@navitarai1662]

Thank you mam , we know many thinks from you .

[@pragneshvasava6677]

Thank ma'am

[@srsagor5101]

Thank you

[@riddhimakamalchandwani5517]

Hi ma’am how are you waooo thanks for sharing this video thanks a lot 👍🙏

[@peolebanerjee1862]

Please make a vedio on how to reduce extra fat in body and increase muscle mass.

[@tarakushwaha1830]

Great

[@bondjames-bond7664]

So pretty ❤️

[@stmstudio3471]

New here

[@aakankshyadas2329]

Indeed very helpful thank you ...❤️❤️❤️❤️❤️

[@saleemtobe-fit1533]

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[@kalakrishna6998]

What is your age mam