EPISODE 12 - WEIGHT LOSS WEDNESDAY WITH CHEF AJ
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- เผยแพร่เมื่อ 7 ธ.ค. 2016
- In this weekly series, Chef Aj, the creator of the Ultimate Weight Loss Program, answers your questions about healthy, permanent and sustainable weight loss.
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Chef, let's face it...you are truly a brilliant woman and a highly-effective, articulate communicator. Thanks for all you do. You inspire.
I've binge watched your weight loss Wednesday vid's & wanted to thank you so much! Finally, someone who gets the addictive component. Today'll be my first SOS free day, got some salt free seasonings & made your "yummy sauce" (truly yummy). Veg for breakfast is different but you make a lot of sense. You are amazing Chef AJ, thanks again!
As always, thank you for taking the time to do these videos every week. I always feel more informed and motivated after watching! :D
love how you title with episode numbers first. ty 4 that. all TH-camrs should do it. it's easier. the numbers/dates are cut off if you put your title first. I've lost 10 lbs so far. Ty again
:)
Thank you for the Tripod, Chef AJ. :) You are awesome!
Great webinar. Some tough love is definitely in order sometimes. Thank you
thanks Chef Aj. love your videos!
Dear Chef AJ! Thank you for sharing your knowledge! I agree with you about cooked buckwheat, however, I'm sure you will like slightly roasted buckwheat. Just put it in a skillet and roast it over medium heat, stirring it a little bit until golden brown. You will love it. It is totally different from the cooked one. It is light and crunchy, great with fruits.
Went to Disneyland last week. They didn’t have a microwave for the rooms! I almost freaked out! Stayed on plan, but very frustrating
Thank you chef aj!
You are very welcome
Last week you mentioned the issue with oatmeal.... I was always hungry soon after a bowl with fruit switched to pumpkin and it lasts a lot longer. Thanks
Probably because pumpkin is starch which is more satiating than fruit
Regarding Ordering Plain Baked Potatoes in SteakHouses...
Vegans might find it helpful to know that several chain steakhouse restaurants rub their potatoes with bacon grease, butter or dairy margarine before baking. (always ask)
Just to add to your comment, if folks would eat out less and cook whole natural foods at home, they wouldn't have to worry about that. A waiter or waitress could be told not to use those things, and it could still be used and you wouldn't know it. I always have said, at least with cooking at home, you know what ingredients are in your meals.
Hi Chef AJ,
I truly like the way you motivate people and make things roll! That is really great.
About the cookie-issue I have a suggestion. There is this wonderful lady in LA called Dara Dubinet. She does lots and lots of raw foods. She is here on youtube as well as facebook or instagram. If people crave their old heavy cakes or cookies, Dara has light raw options to look into or offer to your family.
Maybe that is a good idea for people who are transitioning.
I had to laugh when you said that juices and liquids don't make you full/satiated.
That is true. Otherwise people couldn't dring liters of beer at the Octoberfest, right???
Keep on bringing your message - thank you! I love your videos.
Your radiant face brings a smile to mine. xxoo
You are too kind! Thanks for watching.
Hey, those were the food choices I gave my children, too. Usually, they chose take it.
Thanks From tomorrw I am going start savory breakfast oats, veg, sweet patotoes
Great! Did you enjoy starting your day in a savory way?
We have changed the time of my weekly broadcast, Weight Loss Wednesday, to 4:00pm Pacific time. You can watch live and ask questions here: facebook.com/chef.aj1/ or watch replays on You Tube here: th-cam.com/users/therealchefaj
Chef AJ - thanks. Why is the fat you eat is the fat you wear, assuming one eats the same calorie diet. Also, why no salt if used on steamed vegetables?
Would love to hear dr lisle talk about 3 meals a day historically. I reading a book "3 squares a day". Where is that video?
I honestly do not remember. But I do remember him say that we did not historically eat 3 meals a day and snacks.
I am sure I will be interviewing him again and will ask for sure.
CHEF AJ yeah i might ask him next time we chat as well. I have a book 3 squares a day that goes into the recent history. Sapiens is another cool book as I know Dr. Lisle is a fan of evolutionary psychology :)
That's a good one too. Like the faddist vs foodist :)
2 apples kenny? 3 apples AJ? Damn! I've eaten 8 apples in one sitting many times lol