Pilates for Lean Legs & Toned Core - 33 Minute Pilates Workout Video by FitnessBlender.com
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- เผยแพร่เมื่อ 28 ก.ย. 2024
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As a beginner doing Pilates (I've been just three weeks in) this type of routine is extremely humbling, I'm used to do mostly Strength training and HIIT however Pilates is the one which I have to be extremely focus to not give up to the intense burn. Thank God Daniel is always giving instructions, if it wasn't for him I wouldn't finish half of the exercises. Daniel, you're the best!
Man you are amazing, much better than all the money i spent on gyms and instructors.
#truestory
I don't know what it is about your workouts but they actually make me want to continue. even if I feel like stopping mid way, I'm still motivated. I like how the voice over is done in a calm way, it helps me stay focused and makes me feel like I can actually do this :) thanks guys!
Love the fitness blender Pilates and yoga workouts. They really help me stay healthy and sane during these crazy times.
I loved the detailed commentary about things to watch out for with the technique! good pace
I will do this again and again until I can manage through it (i can manage roughly 30-40% of it at the moment). THANK YOU!!! I am always amazed with how perfectly you do all exercises! WOW!!
you should probably Start on an easier video. their videos are based on a level of 1-5. this video is a level 3, so I would recommend you start on something a little easier and then come back to this one once you master the easier ones.
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Yoga, exercising, working out, and kundalini and chakra meditation. That's usually how i spend my me time. Thank you for publishing this video FitnessBlender it was much appreciated!
I will do this every day to aim to look good in my jeans on my holiday at the end of May! Great workout - put some music on ITunes in the background and it was really effective and loved the stretch at the end. Thanks
I ve just started working out with you! I am sure I ll have results quickly! Thank you so much for the videos. You guys are the best!
Hey, I am a new subscriber and a new vlogger! This is fantastic and I will certainly start doing this workout - in fact as soon as I finish this message to you! I have a bad back and have been attending the chiropractor and as part of my treatment, I have been told he will help correct my posture and align my spine but it is my responsibility to strengthen my abs and my back! Keep up the great work. Inspired by you! X
I'm always a bit hesitant with pilates because I worry about doing it wrong and then not feeling anything but your explanations got me doing these right! Those outer hip muscle moves really burned DD:
I would like to see you do more like this, Daniel. I loved it!
It's always okay to stop when you need to.
Thanks, Daniel. Great direction.
ugh I LOVED this!
Yaaay Pilates :) thank you I've done the majority on TH-cam and was looking for something new ....could you do more Pilates workout videos please and thank you :)
Just what the doctor ordered this morning. Thank you!
It was a super nice workout. It was challenging and doable in the same time! I wish it would workout the abs and especially obliques a little more. Do you have another simiar pilates video with more work on the core?
Daniel this one GREAT!!! I did in combination with my weighted upper body workout!☺
I couldn't get this fine pilates in gym! thanks! you're awesome!
Loved this. Tough but what a workout. Thanks!
whoop whoop great instruction Thanx!!
Oh we will, just wait!!
That looks awesome.. but a bit difficult..never done Pilates before..but recently joined a gym...for weight loss n fitness...so proud of myself! They've Pilates classes..do u recommend them for me? I'm a 32-yr old female
I can't necessarily recommend it specifically to you (don't have health history, etc) but can highly recommend Pilates in general - it's great for core strength & toning.
Love it. Use this one sometimes when I'm travelling and need something I can do without trainers and without weights.
Really enjoying this workout, thanks!
What A Great workout!! Loved it!
I really enjoyed this one, and it flew by!
Thank so much! You guys are wonderfull@
this was great I needed to fiinish my week with a low intensity workout
gracias!
Love Pilates!!...thanks guys!!!...
Killer workout that has "simple" looking moves!! Thanks :)
Great workout! Those pulses kill me! :)
Great love working out with u guys!!
I really need to tighten my thighs and though I work out a couple of times every week, I found this to be a little easy but still interesting. Yet I didn't expect to wake up the next day as sore as I was. I was so sore, I contemplated taking motrin! This workout is apparently extremely effective if not deceiving. I will continue using fitnessblender workouts to tone up.
Loved this❤️❤️
Very balanced workout!
Great work out. I feel tall after doing this.hehe please make a video of pilates and kickboxing mix. :)
LOVE IT!!!!
That was fantastic
Love all the videos :D
the hardest move for me at 7:10 (supine leg extensions), ALWAYS this move is too hard in any workout video, i don't know why! the other moves is completely fine. is this sign for hips weak or legs weak?
Love Pilates ! . . thanks fitnessBlender ^^
nice!!
will this reduce size of my thighs if i did this with cardio n obiously hve healthy food.by the way thax...
after I do every excise on the playlist which playlist should I do next ?
My legs feel amazing, like they got a deep tissue massage & are loosening up right now!
BRILLIANT!!!!
that would be awesome
ponen en su pagina para esta rutina -- entre 198 y 330 (depende de ti, como estas de forma,peso, etc)
Legs = destroyed! Definitely doing this one again
I do a balance of cardio and toning and I'm focusing on the legs and abs. I've been working out for a month but my legs aren't getting smaller quite the opposite - they're bigger! And I can't fit into my jeans and had to go up a size in jeans. Do you know of something that could help? Thanks guys!
Does it make thick legs thin?
i want to lean my legs, i have thick legs.Will this workout help me?
dang my legs were burning haha
I love how the ad exactly come at the resting time...thats how you know that they really care.
Before the workout: "This might be too easy, I'll try it anyway."
After the workout: "My abs are on fire..."
I was so naive thinking I could go for a walk after LOLLOL barely could move my legs. Wil start on reverse tomorrow gulp!!
It seems like easy...but once you follow the words "keep your core tight".....everything changes!!
Wow I can't express how much more efficient my workouts are when you talk the whole way through. Your guidance of posture and breathing make working out a breeze and in moments when I'm ready to give up, you always remind us to not give up. You guys are amazing trainers and I'm so grateful to be able to train with you guys at home. Keep up the teamwork and workouts like these!
:D
Amazing workout...used as a 'rest day' after HIIT. Your commentary was excellent, it was like you were actually in the room with me as everything you said I would be feeling was being felt!
Try mixing in some of our pilates routines, like this one, instead of the lower body ones you have been doing....Also, where's your upper body training!? Don't neglect the upper body.
I’ve been doing this workout for about 3 years now. It helped me get strong again after a back injury and is a great workout for days when I just wanna stay on the mat and still feel like live gotten stronger. It really is one of the best most balanced routines ever. I even do it with my mom who is nearly 70. Thanks guys!
It is a lot harder than it looks, isn't it?
This one is a killer, but in that oh-so-good way. I think this will be a new staple in my workout regimen. Thank you, Daniel & Kelli!
I used to do Blogilates and while those videos were a lot flashier, I think this one was definitely more concise and effective. She almost never includes stretching and when she does it isn't very effective for me. But after this video I feel stretched and relaxed.
Exactly. I came over from blogilates and these exercises are much more effective. Daniel and Kellie are great.
#Ruslan Ruskan Best Pilates video I've done yet. Thanks Guys! @Irinaki82
amazing!
I think because with pilates the more slowly you do the exercises, the better. Blogilates is like pilates on steroids, might be good for cardio but not for overall muscle toning.
I appreciate Cassey and Blogilates, but I stopped doing her workouts after I unintentionally had lost a lot of weight. Her workouts didn’t do much for my muscles either. If you’re looking to build more muscle, I definitely recommend Fitnessblender. They helped me gain weight and more muscle on my bod :) i feel strong, healthy and confident now!
Lol guys don't you thinkt 6it wrong to talk shit about other fitness TH-camrs on another's channel? They're all doing the best they can preaching our asses to get our shit together.
My husband, who is generally not home when I workout, came in and said "Omg, Daniel is legit." The guidance on form and how best to improve sets these workouts apart from others.
Just letting you know that this workout is the best among the other Pilates workouts.
BURRRRRRRNNNNN!
I love you guys.. really..these really are the best, hardcore, well put together, DVD quality workout on youtube. I will honestly be heartbroken God forbid that day comes these are not available anymore!! :( i did the 1000 cal workout yesterday and the lower butt and thighs today. Yay! Hope all the good that you two are doing to the world comes back x2 to you guys!
Oh my! Whenever I do a1000 cal workout I can't workout the next day! I just stretch!
Loved the workout. I felt great after I finished it. Appreciated all the reminders to keep checking my form. 👍🏾
Best Pilates video I've done yet. Thanks Guys!
I agree. He's great at Pilates.
Just wanted to say that I have hip pain from running, and these exercises are very similar to what my PT suggests for me. They help! :)
Why do you have to inhale when u r crunching for example? My body wants to do it the other way around always.
Does it really make a difference?
P. S. Those legs ❤️😍
this is by far the best pilates video ive found... thanks Daniel! your a legend!
ALL of our routines are for both men & women - no such thing as a boy or girl workout!
Yep, it can certainly help.
Awesome! Thank you for watching :)
Yep, you can do any of them so long as it doesn't increase the discomfort or cramps. Sometimes exercise can even help.
all these exercises..I could literally only feel in my butt ouch ouch ouch
This is a sleeper. I took last week off from strength training and completed this Thursday with resistance bands when able. My quads and core are still sore. Give it a go!
Thank YOU! I am learning to enjoy Pilates! This is a great one.
I couldn’t believe it when you said „this is the last exercise and then it’s stretching time”, I didn’t expect to finish this routine but it wasn’t so bad! Maybe because I stayed with the easier version of the bridges, I know for a fact that one-legged bridge would’ve been the death of me, but I’ll def try it when my ankle injury if fully cured. Thank you for this routine!
Just did this workout!! OMFG! I'm canceling my gym subscription! You guys are freaking AMAZING!! ❤️❤️❤️
Having a good stretch & working those legs in this way is perfect for me as my knees can be really painful doing hiit & squats. I also like the constant reminders to bring the belly button in. Thanks.
Wow this was great. You explained everything so well and loved the self-check reminder throughout. I definitely forget my posture sometimes in an effort to do the exercise. Thank you.
If you do this while listening to the Myst III Exile Soundtrack, you get to Theme from Voltaic when it's done.
Loved this. I liked that it wasn't all mystic and hippy, just a good toning workout.
Just tried this workout, I'll try and do it again every morning for the rest of the week.
We certainly can!
I was looking for something easy. I did not choose wisely... excellent workout!
Love all the Fitness Blender Pilates routines! Daniel, you truly are the best Pilates instructor, ever!
I've been doing this workout for almost a month and now l start to see the result! l love Fitness Blender :D please do more of Pilates workout, it's really help.
great work out really help me a lot with my back thanks :D
I always try some of Daniel's workouts even though I do Kelly's workouts:)
Whos Watching In 2021?
Use a thick exercise mat! It helps a lot.
My legs were on fire! Great workout!
Great workout with clear instructions. I feel the burn, and the time went by quickly!