Pilates Tone From Top To Toe - Everyday Good Mood Pilates For All - Audio Described Pilates

This everyday tone pilates will work your body from top to toe as well as putting you in a good mood for the rest of your day. Pilates is a great way to get your body and mind in a healthy place and this routine will only take you 20 minutes to complete.
No equipment is needed for this routine, just yourself, a little bit of space and your pilates mat.
Enjoy! xx
Just Unique Pilates is all about making you feel empowered, inspired and motivated by providing you with creative, effective and most importantly, accessible routines so that you can be the best version of yourself mentally and physically.
Each video will be fully audio described, have visual demonstrations and closed captions for everyone to get the most out of your time on the mat.
VIDEOS SHOWN OR MENTIONED:
End Screen:
Daily stretch pilates for tight muscles
• Your Daily Stretch Pil...
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DISCLAIMER:
Just Unique Pilates highly recommends that you consult with a physician before taking part in this program. Make sure you listen to their advice and recommendations and apply it to to this program.
You must make sure you listen to your body and stop if you experience any shooting, uncomfortable or sharp pain.
When taking part in this programme, you take full
responsibility and agreed that it is at your own risk and assume all risk of any injury to yourself.
By using this channel/site, you agree and understand that Just Unique Pilates has no liability to you for any injury or loss you may suffer in connection with any content posted on this site/channel

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whatever you're doing is working 21:09 your body is amazing