Yoga advanced asanas with names🧘‍♀️ 5 advanced yoga poses to practice at home 🙏🏻

In this yoga routine, I show you a few advance poses to practice at home.
Some of the yoga asanas you may find very challenging. Be very patient with your body and practice advanced yoga poses on a daily basis to achieve maximum results.
This 5 min advanced yoga sequence is made for intermediates/ advanced students who are looking to step to the next level.
This yoga flow will help you to learn names of advanced yoga poses in Sanskrit as well as in English. Stay where you can, if today forearm balance is very advanced for you, continue practicing titibhasana to strength your core and arms.
Remember to listen to your body. Be very careful when practicing advanced yoga asanas cause some of them needs good warming of muscles and joints.
Challenge yourself to get into hard yoga poses day by day and you will achieve maximum results by moving strengthening and stretching.
Some hard yoga poses like virasana or hero pose needs more patient with your joints. Be very careful, always remember your body is very fragile mechanism.
Love yourself and practice yoga daily.
Namaste my dear yogis.
Sveta Ananda Yoga
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Ananda yoga is a yoga channel. Our mission is to create useful content for all levels of yoga practicing at home. Happiness is the most important life purpose of every human. Be very patient with your body, practice yoga, eat healthy and think positive and meditate.
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[@WellnessByAllMeans]

Yoga is the most trusted and effective method of nourishing and toning one’s body in a holistic sense. Yoga work deeply on the core and the entire body with every asana.

[@SvetaAnandaYoga]

So true dear🙏🏻☺️❤️

[@mamathas5679]

Amazing flexibility fantastic

[@thatomofokeng321]

Is it good for male's too

[@zainabalshamaa1870]

@@thatomofokeng321 ofcourse! It might be a little difficult but it can lower your stress levels and improve your overall mobility hope that helps!

[@augustofaustinodecastro5492]

Perfeito 👏👏👏👏👏👏👏👏👏👏👏👏👏

[@laurenbennett7674]

The counter poses are passed by pretty quickly but remember never to skip the counter pose!! Especially when the spine is involved

[@SvetaAnandaYoga]

Thank you for advice dear friend 🙏🏻❤️☀️

[@bhuvanesh9805]

What does counter pose mean????

[@SvetaAnandaYoga]

@@bhuvanesh9805 preparational asanas or movement before advanced poses in order to prepare body🙏🏻🧘‍♀️

[@urbanyoganyc]

yes especially the backbends!

[@genalike462]

а мне понравилось и тренер и упражнение

[@venkatraomarella]

Amazing girl, no words for the ease with which she continued the asanas one after the other.

[@SvetaAnandaYoga]

So kind of you🙏🏻🌞☺️

[@jasmineowens4741]

Personally, I think Yoga is beautiful all by itself. I do a bit of yoga myself and I’ve learned that if I want to master the technique of poses, I have to truly have full tune of motion and body, practice, and never give up.

[@alivepoweryoga6609]

Excellent presentation ! Thank u!

[@raymondkb2nzo788]

Amazing very helpful thanks

[@elenaklinova9118]

Как же это красиво! Завораживает! Спасибо за стимул и делание стремиться к такому совершенству!

[@SvetaAnandaYoga]

Елена 🌸 благодарю Вас за тёплые слова🙏🏻❤️

[@bangali682]

Excellent excellent sharing dear
God bless you
Like

[@dawna169]

Absolutely amazing 👏

[@niranjanitb7492]

Great balance and skills ❤️

[@yakovlevatv868]

Решила заниматься йогой. Остаюсь у вас.

[@olyamigal]

Пришла в поддержку, мне остается только наблюдать.

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Благодарю Вас милая Ольга🙏🏻❤️☺️

[@jailsonmendonca9216]

Yesssssssss.......nota ....10.....

[@omotolanifolarin4727]

She's so fluent and she made every pose easy even though I know very very well that most of it are veryyyyyyyyyyyyyy hard

[@SvetaAnandaYoga]

Thank you dear friend 🙏🏻🌸☺️🌞🌼🌺

[@omotolanifolarin4727]

@@SvetaAnandaYogau most welcome.

[@susmitasen7804]

Undoubtedly the most impressive thing I saw on TH-cam today!

[@SolasComposer]

I need to try yoga again, I was getting better and more flexible, I have very low patience with myself, need more 🕉

[@diagila]

Love the creative modifications, can't wait to try 🤗

[@SvetaAnandaYoga]

All your life is in your hands🙏🏻✨💚

[@bermin11]

My legs cramped watching this, I would love be this flexible

[@FamKhanMendozaTV]

👍25, very wonderful yoga is good for health & body posture.. Keep sharing my dear friend.

[@gracafortunanunes960]

Vim conhecer o seu trabalho e te abracei.
Muito bom esse exercício de yoga muito bom parabéns.

[@SvetaAnandaYoga]

🙏🏻🌼🌱✨🌺

[@anandakaranth5946]

Great masytery in yogasana No words.

[@hinkallohar6648]

Wow🤩 that was more than just 5 poses. I bow 🙇‍♂️ you. You are my inspiration to perform advanced yoga🧘‍♀️❣

[@VickyKumar-lp3bm]

Mam aap bahut acchi Ho

[@gelicasy]

wow yoga is so good to our body

[@itsyagirlc1234]

You make this look very easy! This was awesome ...thanks for sharing these poses....

[@SvetaAnandaYoga]

It's Ya Girl C many thanks dear friend 🙏🏻😘🧘‍♀️

[@itsyagirlc1234]

@@SvetaAnandaYoga for sure! 🤗

[@fireshakti777]

🙏🏻😍❤️

[@vladimirstrelovich7016]

Отличная тренировка Однозначно лайк так держать супер 👍👍👍😊

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Vladimir Strelovich 🙏🏻☺️🤸🏼‍♀️🤸🏼‍♀️

[@gurusowmyalakshmi8753]

😮 no words

[@strictgamer8224]

Wonderful video

[@shtangaigantelia]

Здравствуйте) Как всегда на высшем УРОВНЕ)
С меня дружеский СПОРТ ЛАЙК)

[@SvetaAnandaYoga]

many thanks dear friend!

[@katsshibainus3258]

Wow, what a challenge, full view.

[@wavepropulsion1]

It is a pleasure to see how you control your body, harmony of mind and body in evolution.

[@SvetaAnandaYoga]

Thank you dear friend 🙏🏻🌸🌞

[@user-cc4nz3xe5g]

это космос какой-то! Я так никогда не смогу) Вы супер крутая!

[@SvetaAnandaYoga]

Благодарю Виктория 🙏🏻❤️сможете, главное практика🙏🏻

[@mahendranm9704]

Super awesome

[@mihirimahsultan8391]

Beautiful moves .. I've been practicing yoga as beginner I realized that yoga is too much essential for human being one should learn their child yoga since beginning like people give them other education since beginning

[@aplik881]

Thank you for sharing, this is beautiful 🎇🙏🏾🌠

[@yellowleaf28]

You make it look all easy

[@JisooYoga]

Great sequence. Awesome

[@rachubhatia5593]

These poses touched my heart on the very forst view. Lovely

[@SvetaAnandaYoga]

🙏🏻❤️🌞

[@finist6749]

Йога это класс) прекрасное исполнение

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Королёвский Ястреб благодарю Вас милый друг🙏🏻☺️🥰

[@sujeetchoudhary2693]

How nice you doing yoga asanas it is so difficult yoga is most important to our body

[@beniciolima144]

Ja cheguei deixando um super like

[@SvetaAnandaYoga]

🙏🏻✨🌼🌞

[@yogawithyavantsir]

Excellent performance

[@adeliocandido1496]

❤❤❤voce e inclivel na ginastica ! ...

[@larisapasitsnik8853]

Bravoooo!!!

[@chandrashekhar3442]

👏👏👏👏👏👏👏👏👏👏

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Simply fantastic....

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Superb ❤👌

[@vitalyworthy-5236]

Как красиво и легко Вы это делаете! Я с вами.

[@SvetaAnandaYoga]

Благодарю 🙏🏻🌸☀️

[@damilareishola5364]

Amazing

[@julietclarke1947]

wonderful😊

[@user-tu7yl3gh3b]

Привет дорогая! Прекрасно. Молодец!!( готовим и едим дома) полная поддержка + 6 лк

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Елена огромное Вам спасибо🙏🏻❤️

[@roshann3311]

Yoga is art fendastic.

[@montagnardfoundation-siu8908]

Thank you for sharing
wonderful Yoga
Like 111

[@SvetaAnandaYoga]

Many thanks!!

[@AwesomicaBorobia]

Awesome poses.

[@user-mm6ce5or4e]

*_Большое СПАСИБО за красоту ! Замечательный обзор! Моя Вам благодарность за ваше творчество! Желаю успехов!_*

[@SvetaAnandaYoga]

Юрий, спасибо Вам огромное🙏🏻❤️🧘‍♀️

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@@SvetaAnandaYoga Всех благ Вам!

[@patiosounds3409]

Absolutely amazing, thanks for sharing, dear friend.

[@SvetaAnandaYoga]

Patiosounds thanks for all your kindness 🙏🏻☺️🧘‍♀️

[@annas8308]

Love this tutorial. Hope you put different types of yoga teaching in different folders under your playlists. Easier for students to find what they need. More subscribers.

[@ramakrishnanvanniyarajan9141]

Perfection in all the Asanas.
Hats off...

[@SvetaAnandaYoga]

I’m touched 🙏🏻❤️ thanks for your love✨

[@romanovlife]

Светлана, здравствуйте. У Вас очень хорошая гибкость тела. Спасибо за полезное видео.👍

[@SvetaAnandaYoga]

Романов ТВ Новые Деревенские огромное Вам спасибо ☺️🙏🏻🧘‍♀️

[@enneagramwithilse]

Crickets of silence usualy for Instructors of Minfulness and Yoga in social media tips. Angry for feeling like Social Media excitement isn't acceptabele in those groups.
I am constantly social media excited now and
loving what I've learned. I created video's about it even! Thanks for doing it in YOUR style! Inspiring ☆.

[@JHOFAITH]

nice yoga have a nice day

[@SvetaAnandaYoga]

JHO FAITH wonderful day dear🙏🏻☀️☀️☀️

[@user-up6my2un7d]

Просто супер!

[@SvetaAnandaYoga]

Благодарю милая🙏🏻🌹

[@semejnyjkanalizgermanii]

Вау , вот это гибкость, лайк , подписка и пп!

[@asesh_18]

Wonderful 🙏

[@sports17speaks44]

Ekdum top classs

[@SvetaAnandaYoga]

Thank you 🙏🏻🌼🌸

[@mebbalderax1899]

Hermosa gracias por compartir, Dios te bendice

[@SvetaAnandaYoga]

Gracias🙏🏻😘🧘‍♀️

[@user-hm3vj6br8f]

Powli sanam 🤗👌

[@pablo7940]

Вот это пластика, вы большая молодец, остаюсь у вас👍👍👍

[@SvetaAnandaYoga]

Готовим с Pablo огромное спасибо🙏🏻❤️

[@marijaciceric9415]

Incredible

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Thank you dear Marija 🌼🙏🏻

[@roshann3311]

Nice.

[@user-dd5ix1nq8p]

Молодец...какая вы гибкая....годы тренировок наверно нужно что бы так владеть своим телом

[@SvetaAnandaYoga]

Моя оставшаяся жизнь Елена огромное спасибо милая Елена🙏🏻❤️☺️

[@evanajoy8619]

Excellent 👌.❤️❤️❤️❤️

[@asianfoodrecipes9595]

Amazing yoga

[@SvetaAnandaYoga]

Asian Food Recipes thank u dear friend 🙏🏻💚

[@jini.pianigirl7481]

115 like Great upload thanks for sharing have a good day stay safe and healthy my dear friend

[@SvetaAnandaYoga]

fantastic day to you dear friend❤️

[@PoojaSingh-ow4qk]

Bhut aaha yoga

[@irmaladuce1]

amazing, graceful and strong!

[@SvetaAnandaYoga]

🙏🏻☺️🌸🧘‍♀️

[@gourabchakraborty6250]

Amazing.👍❤️

[@sourabh2071]

that was smooth!

[@mmb434]

Beautiful

[@vasanthalakshmi1849]

Great

[@sistitulasi]

Great Yoga Porn. Nobody should jump in and attempt these poses without routine practice and time to gain strength and flexibility. It's beautiful to see the body move so freely and gracefully.

[@HyeongiASMR]

Wow..! She is really beautiful and healthy😍😍

[@SvetaAnandaYoga]

Thank a lot my friend 🙏🏻🧘‍♀️💚

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Nice yoga poses

[@SvetaAnandaYoga]

🙏🏻🌸🌺🌞

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this is really amazing..thank you for sharing.

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ChedrickTV Dubai thanks a lot dear friend 🙏🏻❤️🧘‍♀️

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😇👌🙏👍.....keep rocking😊

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Best yoga ever I had seen 👍👍

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Thank you sweetie 🙏🏻❤️☺️

[@yoonhi9301]

Respect. Very inspired.

[@user-SvetlanaUkraine]

Здравствуйте Светлана, у Вас бесподобная пластика! Остаюсь с Вами...

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Светлана Украина огромное Вам спасибо 🙏🏻🥰🧘‍♀️

[@marlenedacruzborba396]

Uauuu arrasou amada, que beleza de conteúdo,parabéns, estamos conectas viu !!!

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🙏🏻🧘‍♀️🌺

[@VickyKumar-lp3bm]

Mam ek baat bolun aap bahut Khubsurat Ho

[@krishnadk5186]

Exelent

[@SvetaAnandaYoga]

Thank you dear friend 🙏🏻🌸

[@jadavkinjal843]

Nice yoga

[@irynakulish1852]

Amazing 🧘🏼‍♀️

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Iryna Kulish thanks a lot my dear 🙏🏻🧘‍♀️☺️

[@sivakumarvijayan4603]

Hi,
I am from India. I practice yoga from young age. I admire your work. Thanks for uploading your work.

[@SvetaAnandaYoga]

Thank for your kind words 🙏🏻🌸

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Зашла к Вам в гости, остаюсь!!! Вы большая умничка, а гибкость какая!

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Соня Маер Chef Mom милая Соня🙏🏻❤️благодарю Вас🙏🏻

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♥️♥️♥️♥️😃

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अदभुत योग 🙏🏼🙏🏼🙏🏼🙏🏼

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🙏🏻🌞🌼🌺

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Как красиво 🥰

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wow so beautiful!

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I m just nonplussed to see your yoga postures . Amazing 👌

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🙏🏻☺️❤️thanks for your kindness

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Jabrjast yoga 🙏🙏

[@SvetaAnandaYoga]

Thank you 🙏🏻