How I Train My Body for Martial Arts
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- เผยแพร่เมื่อ 30 ก.ย. 2024
- My flexibility programme for higher kicks:
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DISCLAIMER: The movements and content shown in this video are for entertainment and educational purposes only, make sure to consult a health professional before attempting martial arts or exercises such as these.
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bro got that zoro jawline
Thank you I’ll take that Hahah😎🤝
Nat is literally a karate machine
Started karate a week ago and this guy is a major inspiration!
Fr
I’ve been in karate for 1 and 1/3 years so far.
He is a huge inspiration
I've been in Karate since 1987... But Nat is pretty awesome
Yes
Don’t quit bro
heres my training split now since i do karate
monday- Rest day
Tuesday- karate training
wensday- push day (chest/shoulders/triceps) and 3-4 leg exercises
Thursday- rest
Friday- back day with 3-4 legs exercises
Saturday- karate training
sunday- leg day
sometimes i change my gym session days if my body is still tired
feel free to use it for reference and yeah have fun kings 👑
Nice💪keep it up
Does karate really work on the street? would you suggest I start?
@@ibrahimcoban1164 bro i think there are better options but it's a lifestyle. we^re in same country so boxing, muay thai works more for us.
@@kerematlass thanks bro
@@ibrahimcoban1164 yes and no most street fights there is going to be a knife or gun pulled so unless you get there weapon away your karate is useless
Good night bro
😪😴
😴
Night G
Good night bro
Good morning to all my friends
I don't know if you'll ever see this, but thank you. Thank you for inspiring me to go practice 5x a week and actually get better, whenever I see a video/short pop up from you it makes me want to get off my ass and practice. I'm testing for my green belt in 4 days and haven't failed a belt test yet. You might not see it, but you really are making a difference.
Thanks for this comment💪really appreciate it and keep up the great work👍
Progress??!
@@gowiththeflow363They’re prolly a blue belt rn.
@@ihategettingtermed6500it’s not in rainbow order
I quit taekwondo one and a half years ago after training for 5 years. You’re videos inspired me to start again. Im happier, stronger and better at taekwondo now. Thank you for posting these videos because they help a lot of people.
I’ve done tkd for 4 years now training in bjj and boxing now planing on training in Muay Thai and karate later stay on the martial arts grind my friend
I quit taekwondo when i was 8 after 1 year of learning, i practise muay thai now, but to this day i still regret quitting taekwondo cuz i cant do flashy and fancy kicks 😂
@@ahima6475 how to start muay thai
I find taekwondo quite challenging, whether it's for self-defense, competition, or proper form. It's difficult for me to remember everything at once, and although my instructor points out my mistakes, I only attend class once a week or sometimes even less, and I feel I'm falling behind in progressing to my yellow belt. The last time I practiced taekwondo was at the YMCA when I was 12 years old, which was 22 years ago. They conduct tests to assess what we remember. The class has a mix of students, but most are 12 and older, with instructors being 18 and above. I'm considering quitting so that I can focus more on myself, as I always rush to get there after work. I'm on a Social Security income, and it covers this martial arts class, but I'm thinking of trying Brazilian jiu-jitsu. I feel breathless while wrestling and lack proper technique. I want to lose some weight to improve my stamina before I consider it. The dedication and practice required for martial arts, especially outside of class, seem overwhelming. I struggle with remembering things without visual directions, and I'm better at understanding when someone shows me the move and I try it then and there.
Boxing is more beginner-friendly and easier than MMA, but both require dedication, time, and practice. MMA involves more thinking and problem-solving during practice, especially when actually fighting or sparring.
For those who Don't do both gym or in any clubs(i know there is alot of us)
But here you go a basic intro to my session.
, I like focusing on muscle that will be useful for my body n self defense(martial art) techniques.
1, Stretch. Nothing better than stretching first before doing anything, Do Whatever u learned on PE classes and searh up more from online.
2, Squats. Im not that disciplined so i do around 30 squat then horse stance hold for 30 second then walk abit and 30 more squat and ho horse stance for 30 second and repeat this until i have done around 100-120.
3, Push up. I do alot of these around 200-300 per day. Start with 5 push up Everytime ur not feeling it right. Focus on perfect push ups. I do about 50 perfect push ups
40 arch push ups and 20 knuckle push ups.
4, core and hips.
I do cruches about 40-50(take break if ur not used to it)
Sit ups around 100.
Leg raises until u can't.
Russian twister or something like that until u can't.
Plank until u can't.
Then go for a knuckle plank just try to hold it and be calm if ur nervous ull hurt ur wrist. Hold as long as u can.
5, Train i train techniques in-between these exercises.
I mostly focus on boxing primarily. 2nd you can watch Nat's videos for some techniques (basically challenge urself to those techniques) i do mix abit of muay thai techniques like elbow knee head butts(sorry im not a ring fighter or amateur) so i just fight dirty.
6, Rest. I rest alot in between n continue to do it. I Don't worry about my body looks or stuff like that i just need to be strong from inside n able to draw out raw power from inside.
7, Do Cardio n dont be lazy.
Be patient with ur body n relax when u exercise.
I dont lift so i can't say much just buy gripper and jump ropes :v
Now this is great
Bro said he has weak shoulders but yet hes able to do handstand pushups
Took some time to be able to do them!
@@nathearn Nice, Im also currently training to learn them
Hello
👋👋
Hi bro
Unrelated, but how did you get such a sharp jawline? That's literally the best I've ever seen!
Also unrelated, but it's still me, Kermit. I just changed my name back. I kinda got tired of being a meme, somehow. You remember me though, right? I'm the guy who has the brother who's in the Air Force and you remind me a lot of him. You have a lot of fans, so I would understand if you didn't remember me. Anyway, just wanted to let you know that I'm still the same guy!
Hahah thank you, I don’t train my face so I’m not sure😂yes I do remember you👍
Thx for sharing Nat🙃
My training is mainly focused on having a performant body for fighting, and I mainly train at the mma club, monday to friday from 2:30/3 p.m. until 7:15 p.m. (sometimes i stay even past 10 p.m. to teach others and train a bit more); on saturday I go mountain biking with a couple of friends (we do about 30 kilometers), or i go to the taekwondo dojo to teach, or i stay at home and do some training and Poomse in my garage.
Nice, sounds like some hard work💪I like it
Man started when he was 4 I started a month ago
Everyone starts somewhere bro
bro is like ai created
I personally enjoy calisthenics as I feel they not only help with strength, but also with balance. Things like pistol squats, or one arm pushups (which i cant do quite yet), planche progression holds (as you were doing in the video), and quite a few other workouts can help a lot with balance, especially pistol squats. I also like to include one leg calf raises, which are quite experimental so I'm not sure if they're effective yet, but they seem like they could help balance overall. I also definitely like to include explosives in there, especially for kicking strength. I think that overall, it really is just personal preference, and in the end, the best is probably a mix between calisthenics and weightlifting, but for me personally, I'm sticking with calisthenics for now. I think that doing research is the most important thing to do when making a routine, so don't take everything I said as facts, and do your own research to anyone trying to make a routine. Great video as always.
100% it’s great for a multitude of things👍thank you for the comment and for watching the vid💪💪
@@nathearn hi
I do kickboxing but what's the difference between karate and kickboxing
@@nathearn I wanna know the differences between karate and kickboxing, because my friend said kick boxing is just a mix of boxing and karate
@@ghostmanee6042 yea its kinda true, kickboxing is a mix of muay thai, kyokushin karate and boxing
Nat , I saw your post , you used to look so thin (fat people are very envious) , the expression in that photo is so funny , how did you take it 👋🤣🤣
You spent 5 years to get your current figure Get strong , this is just right, good looking, not overtrained like a bodybuilder , and looks more confident boy , but you used to be thin and shy and cute , like ❤️（ you're also shy and cute now 👋☺️ ）
When you are shooting did you use lip balm in this video ?
It looks great 🙌, which brand do you use ? 😳
You look handsome in this blue T-shirt 💙
Thanks for the support💪and no I didn’t use lip balm hahah
@@nathearn You're welcome Hahah ❤️☺️☺️
6:00pm gmt 29/1/23 was posted
(Note)
😎🤝
I first saw you on tiktok about a year ago, and a few months ago I find out that you have a youtube channel with longer videos. I really like these longer videos. I'm a martial artist myself, I started kyokushin karate more than a year ago and I'm trying to get better at it day by day. It's really nice to see you grow physically and mentally video by video . I really love your videos and I think martial artist should stick together. Keep it up and have a nice day! 💪💪😊
Thank you, enjoyed reading this👍keep up the kyokushin I’m sure you’ll go far with it🥋🥋
@@nathearn
Thanks for the motivation 💪
All the best for you with shotokan 🥋
@@aaron_radolfihows kyokushin so far
HELLO BROTHER I'M FROM INDIA AND I GET BULLIED IN MY SCHOOL BUT NOW I WANT TO LEARN SOME MARTIAL ARTS CAN YOU TELL ME HOW TO START IT PLEASE BROTHER I'M A BEGINNER AND DON'T HAVE MANY EQUIPMENT
❤🥀
7th
Thank you Nat, I’m 8 years old and you’ve helped me with my training 😁
Hello Nat! As someone who does shotokan karate I just wanted to ask what type of cardio you do to improve your stamina. And as far as the training I do in a week goes, I have two one hour karate lessons, a one hour dancing lesson and then a nice run during the weekend. I know it is not a lot but it is all my parents allow me to do. Have a nice day!
Not a karate practicioner but I spar with a shotokan practicioner and I would say try doing squat related training to get your muscles used to holding a low stance
@@ButNusters Might work but as I said, I am not allowed to train more than I already do.
I do skipping before every karate session which is a good form of cardio👍
@@nathearn Thanks for answering. I also like skipping.
my stamina was pretty good before but now it’s horrible 😭
heres my training splits to get aestethic body and train for silat (indonesian martial arts)
mon: pull day (biceps, back, arm, & shoulder)
tue: Silat training & push day (triceps, chest, & shoulder)
wed: push day (triceps, chest, & shoulder)
thu: leg day
fri: pull day (biceps, back, arm, & shoulder)
sat: Silat training & push day (triceps, chest, & shoulder)
sun: rest
Greetings,i am learning Karate from books my father gave me.I am having difficulty with higher kicks,i would like some tips so i can get better in Karate(Čuan-Fa)
Thanks for your videos on kicks bro, im a black belt myself in karate and it really helped me to improve my flexibility and kicks. Keep it up❤️❤️👍🏻
What if you have to work 8 hours a day? How do you make time for your martial art and gym when you work 8 hours a day?
Hi, im doing :
Monday : Rest
Tuesday : Muay Thai Training
Wednesday : Gym (Back)
Thursday : Muay Thai Training
Friday : Gym (Chest)
Saturday : Muay Thai Training & Gym (Shoulders/Arms)
Sunday : Gym (Legs)
started both 3 months ago, i was doing tkd before but got a injury for 2 years and i just got back in martial arts 3 months ago
do you do any cardio?
@@Bluemann023 besides all of that i do some heavybag work at home
Monday light jogging
Tuesday + running to build stamina
This young guy is amazing he reminds me of my GodSon Ray Ray Boom Boom the Terminator GM Soza
hey nat, ur videos are cool as hell, have you thought about making karate lessons? i mean, on youtube ofcourse
I’ve been wanting to join taekwondo, and this is helpful because I need a routine but not sure how much to train. Thanks for the ideas!
It's been a little more than 10 months since starting taekwondo. It's feels amazing in opinion ! I've been combining boxing and taekwondo to make it efficient, mixing in some knees and elbows but I still love taekwondo
@@arnavreddy443maybe try to add muay thai to get good elbows and knees
how did you get that jawline tho 🗿
Hahaha I eat a lot of food so maybe it’s all the chewing
@@nathearn real life chad i swear
You train in Karate every day then? How long you been that consistent? I'm rejoining my old dojo after 20 years out the game and thought twice a week was fair but I guess it's nothing 😂
Recently started Kyokushin.
secind
Can you talk about some supplements like glutamine or creatine
Quick tip: calisthenics skills are not meant to be held on a daily basis. Especially the move you used in the video which is a tucked planche. This is because these movements involve lots of joints and connective tissues in the body (which take up to 30 days to recover) and engage the central nervous system (which also takes a long time to recover). So instead, sticking with more basic calisthenics strengthening exercises will benefit you more if you're looking for longevity :)
Awesome Nat , 80 handstands and 20 push-ups, calisthenic position, I'm going to pass out, (I can't do handstands, I wanna learn handstands)
Great workout plan Video , I envy Nat who can go to the gym do workout , there is no gym where I live , and my financial ability is not good ʕ´• ᴥ•̥` ʔ , I can't go to the gym to do weight training , I can only do knee push-ups and some cardio at home (so there is no muscle line , still looks like a lot of fat 😂😂 )
( Why didn't Nat share the jump rope and diet ? How Nat Works Your Abs ?👋😀 )
Build up to it and you’ll get there💪I missed a few bits out I forgot to add the skipping haha
@@nathearnI Looking forward to what you add again ❤️😊
Tks brooooo
This so cooll idk how you do it i could never 😂
Quick question how tall are you??
You could! And I’m 5’11
*_Learn Hindi from English because this was the Best thing for Me_* .
Weather freezing , Alex , Nat , keep warm 🙌😶🌫️
( I can't stand the freezing 🥶😣 )
It is cold! But we keep warm by training hahah
@@nathearn ❤️😊😊
Damn! Everyone is sharing their training! So here I go!
Monday: Chest and triceps
Tuesday: Hapkido training. (Sparring, self defense, target kicking etc)
Wednesday: Hapkido training a long with parkour training and after that, back and biceps at the gym.
Thursday: Hapkido training then leg day at the gym
Friday: Hapkido training, parkour training and abs and shoulders at gym
Saturday: Rest
Sunday: Restv
My brother, if I can give you an advice...don't do a body part split. It's really not worth it. Try instead an upper lower 4 day split. It's much more effective than a the classic "bro split"
Started my kyokushin classes, thanks for inspiring me
For me street lifting is the way to go for muay thai, it allows me to train explosiveness/pure strengh and joint mobility at the same time.
Can we see diet next?
Exercise is only 40% or your overall physique and appearance.
I know diet isn't perfect for everyone, but show us what you accomplish eating and what you'd typically like to eat in order to replenish yourself.
Edit: Routine:
Monday: TKD
Tuesday: Yoga
Wednesday: Pilates (I use pilates to balance out the bulk I build doing TKD. I love my martial arts and my instructor, but I don't like looking too "rough" and masculine.)
Thursday: TKD
Friday - Sunday: Absolutely f*ck all.
Nice routine👍and yes I can make a vid on my diet too
Plz do video kicks kingboxing vs kicks karate 😁😁
@Jake Collins lmao, they're not the same. From what I learned from my gym, it's more of a muay thai style kick.
@Jake Collins true, I guess it depends on the gym. From what I learned it's more a thai kick.
Will do👍
@@nathearn thx bro ❤
Awesome work you're doing here, keeping me on track and teaching me nee things as well. Keep it up 💯
I’m a martial artist as well, focusing on Karate right now and wondered what style of Karate you practice?
Thank you!! Will do👍I do shotokan
@@nathearn how tall are you man? You look taller than me and I’ve heard shotokan is good for tall people? I’ll give it a go one day bit of Goju, now Shito-Ryu got me hooked again *insert that holding hands meme here*
@@Footrotflats251It doesn’t really matter. I’m 13 and 5’0 and I do Shotokan Karate and I’m very efficient at it.
@@ihategettingtermed6500 wider stances help if your taller, short stance and you can be put off balence easier because you have a higher center of gravity
I say that as I’m 194cm and notice the difference it makes
Monday: chilling and doing homework
Tuesday: karate session and homework
Wednesday:maybe the gym and homework
Thursday: karate session and homework
Friday: chilling and maybe gym
Saturday: maybe gym and chilling
Sunday: maybe gym and resting for the next week 😊
Nice💪💪
Hey, I love your videos and Ive got my black belt test in a few months and was wondering if you could put out a how to prepare for black belt test video please?
Good luck for it👍make sure you’ve drilled all your basics and stances and it should flow nicely😎
This man is an inspiration fr
Really appreciate that🤝
Monday: Lower (Heavy Weight)
Tuesday: Boxing
Wednesday: Upper (Explosive)
Thursday: Lower (Explosive)
Friday: Boxing
Saturday: Boxing
Sunday: Upper (Heavy Weight)
This is what i do, Monday to Friday, then rest on weekends.
-calisthenics in the morning
-weights in afternoon
-muay thai also in the afternoon, as often as possible
-usually 1 cardio session per week
This is my current schedule, took a while to work up to it but I absolutely love it!
Mon: Gym Upper and MT
Tue: MT + MMA
Wed: MMA + BJJ NoGi
Thu: MT + Gym Lower
Fri: BJJ + Gym Upper
Sat: Sparring + Yoga
Sun: Gym Lower
What is MT?
@@giorgiociaravolol1998 Muay Thai?
When do you rest tho?
@@natalias374 I do active rest by varying my intensity. Also upper body rests when I do lower vice versa. And martial arts taxdes the CNS differently than the heavy lifting does. Works for me as long as I get 8 hrs, eat clean and dont drink
5th
Good mix, a stronger - fitter fighter will always be a better fighter!
Great video, you do a lot of work, good stuff 👍 I started doing powerlifting to improve my overall strength for taekwondo, and after 3 years on and off training (had 2 kids and moved states), I’m really starting to notice an improvement in the power of my kicks, without slowing down much at all. Lifting weights can definitely help improve your martial arts.
Thank you, broo!! You are the best! I am 17 yo and i go to the gym...since i am in my last year in high school, i will be having a huge examination on february next year...so it is difficult to find the perfect time to do my exercises...btw, i want to learn karate too...but i will start after the exam since it will determine my future...can you help me to manage my exercise time? Btw, i would love to learn martial arts from you❤.
Monday muay thia then leg workouts with jumping squats
Tuesday muay thia then upper body (shoulders and abs)
Wednesday muay thia/rest
Thursday muay thia and cardio with skipping and swimming
Friday muay thia and back with pull-ups
Saturday muay thia/ rest
Sunday muay thia/ rest
And every day I do calisthenics workout which is
3 sets of 20 clapping push-ups
3 sets of v ups till failure
finally 3 sets of Russian twisted till failure
Love it Nat keep it up 👊🏾
Thanks mate💪💪
"I'm not expert..."😌 Whole life is learning. Advice for shoulders (mine are naturally positioned backwards, but when did deltoid-hip-armpit,(16y,chest 134cm😁) arms just twisted so walk like monkey. Why don't try instead grow muscles daily(2days for fractures) along with training... Currently forcing body(i.e. after Kate's do only upper parts,ALL. Next day for speed-for rowers both legs and arms...) training 3 days, between IS rest... I was already having perfect form before gym (8y...🤦 only doing as much could on training) And eat MEAT,NO supplements....
I'm doing muay thai Mon, Wed and Fri in the morning and BJJ in Tue and Thursday. I do a 3 day full body split in Tue, Thu and Sat. Also Do Plyometric training on Mon, Wed and Fri. While eating about 3000 Kcals a day. I do skipping everyday since I don't do any other cardio... I should run about 10km a day but I'm too skinny for that. I would loose every kg in my body hahah.
here’s what I do since i do taekwondo:
sunday: rest day
Monday: training at home
Tuesday: practicing at my dojo
Wednesday: rest day
Thursday: sparring
Friday: training at home
Saturday: stretching
Nice video!
I do Calisthenics & Cardio training every morning for around an hour, plus a Krav Maga class on Thursday and a karate sparring class on Saturday.
Internasional model from Tegal Jawa Tengah maskot mall pasifik
I did taekwondo for about 10 years, then I quit and went to bjj. I lost all my flexibility that I built up over the years, now I'm back at the start again lol.
Don't forget to eat enough calories if you wanna build muscle. You need to have a surplus of about 500 Kcals a day. Check your calorie intake with a TDEE Calculator.
I really think you should try acting career bro... U got looks 👍The Raid Redemption Movie.. 💪
You are a wonderful person. I wish you good health. I have been following you for a long time. Your content is very beautiful. Keep going 💗
Bros jawline:
\___/
THANK YOU
You’re welcome💪
Can finally eat
😎🤝🤝
3 hours of pure mma training (technique training, heavy bag cardio,and joy jitsu) for 4 days then 2 days of pure strength and conditioning more emphasis on the cardio then a single rest day on Sunday. Of course stretching as soon as you wake up and right before you go to bed
gym 3 times a week and karate all week round is a good workout man and I like how you've incorporated the gym with your karate because if you do too much gym in can interfere with other things especially karate.
and that calisthenics superset is dope.
here's my training schedule. this might help you guys
sunday: rest day
Monday: rest day
tuesday: rest day
Wednesday: rest day
Thursday: rest day
Friday: rest day
Saturday: rest day
Brother I am waiting for your Okinawan style video or shorts
In about early 2022 I was overweight I think I was 135pounds at 12 it was bad and now I’m 109 pounds
Hi, I have done martial arts since I was little and always had a fighting spirit, specifically karate. At the age of 8 I competed with two teammates in kata nationally and won bronze. I won a few medals in fighting too. I moved countries and lost time and determination for a year but did other sport. I am now glad to come back and train in a club but I am 13 and can you please give good exercises for people who can't go to the gym?
Do you have specific abs training? I do kyokushin and I feel like I need abs of steel or they'll kill me. Do you do them every day?
Here's my Workout:Jumping on my toes for 1minute 2 sets
Squats with 2kg for 1 minute 2 sets
Cobra stretch for 5 minutes while i watch your videos
Hamstring stretch 1 minute 3 sets
Standing Hamstring stretch 1 minute 3 sets
Side splits on right leg 20 sec 2 sets
Side splits on left leg 20 sec
2sets
Plank 30 sec
Push ups 30 sec
Hamstring stretch on right leg 3 min 2 set
Hamstring stretch on left leg 3 min 2 sets
looking good: you're doing it AWESOME! sorry if I said too much.
You are literally over training man. There is no way this could work long term.
Karate wise, even Funakoshi said if you are going to train every day, then 30 minutes are enough. So as most dojos offer sessions of 60 to 90 minutes, you don't wanna do karate more than 2 to 3 times a week. And since you like to go to the gym, I would limit my karate to twice a week, and go to the gym only once a week to target muscles you don't train much during karate classes.
I personally hate the gym, so I do calisthenics with a weighted vest once a week. You want at the very least 1 day off between training sessions for good recovery.
This is definitely. Karate drills with calisthenics and explosive movements. With weight training twice a week.
Here is my routine
Random day: training anything that I saw on TH-cam
Rest of days of week: sleeping
how do you still have the energy everyday to do the calesthenic exercises? Do you space it out with the gym (e.g. gym morning, calesthenics evening)? And what about stretching exercise, do you do those as well? How often?
Requesting advice here.
So I'm 15 and I would like to learn kung Fu but there are no schools near me and I don't have money for online classes .
I've tried some videos on TH-cam etc but
I want to have good technique and I'm not having very much luck with it. Son how can I learn and train?
I’ve been focusing more on building strength and muscle than my technique, which isn’t that good so ima do that more
Good
Thank you💪
I like to do muscle building exercises i do a normal bro split 45 mins a day along with karate training
wait your mothertongue is not english?? bro you speak damn clear english
School Of Martial Arts - By Nathan! I want to join, even an online class or something, like a Zoom school?
does martial arts cause men infertility? appreciate for your amazing videos brother.
Could you pls write your weekly gym and karate training in the comments or description :)
I like your content bro but your calisthenics forms definitely need to be improved
dang you tell me how you train that JAWLINE first
I love you ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
So you don’t recommend rest days?? I’m a lot older than my fellow Taekwondo mates. I find that when I don’t rest I can recover
Hey man cool vid 🙌🏼can I ask what you do for a living though financially?
do you do higher reps with less weight or higher weight with less reps for martial arts specificially
Wow okkkkkkkkaaay. Eh l "train" once a week if even...... l have so much to learn 😮
Son goku have can masters I'm look will fast her training it's most hard want I thinks not gym have well karate him days
Nat im new and im blue belt so the tips you give are also for kids?