सरदर्द और माइग्रेन के लिए योग I Yoga for Headache & Migraine I Yoga For Migraine Relief

इस वीडियो में सिरदर्द एवं माइग्रेन से मुक्ति पाने के लिए सरल योगाभ्यास की जानकारी दी गई है जो कोई भी बिगिनर आसानी से कर सकता है
योग के प्रकार और तुरंत राहत पाने के लिए मसाज बिंदु भी बताये गए
योग के साथ कुछ जरूरी टिप्स भी दिए गए हैं जो सरदर्द कम करने में मदद करते हैं
सिरदर्द के प्रकार I Types of Headaches
माइग्रेन I Migraine
तनाव सिरदर्द I Tension Headache
गर्दन और कंधे का दर्द I Neck & Shoulder Pain
साइनस दर्द I Sinus Pain
ट्रिगर I Triggers
1. तनाव I Stress with pic
2.कमजोर पाचन तंत्र I Weak Digestive System with pic
3. गंध की मजबूत भावना I Strong Sense of Smell with pic
4. तेज धूप I Sun Exposure with pic
5. लंबे समय तक भूखा रहना I Starve For Long with pic
6.सर्वाइकल का दर्द I Cervical Pain with pic
Tips:
Tip 1: अदरक की चाय I Ginger Tea with Pic
Tip 2: 2.5-3 लीटर पानी जरूर पियें I Drink 2.5 to 3 Litre Water per day with Pic
Tip 3: कैफीन I Caffeine with pic
#yogastation
#yogaformigraine
#yogaforheadache

[@YogaStationHindi]

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[@rishalinsan2450]

11:50

[@vjaykodvara6356]

Har tarah ka sir dard hai। Aur chui chubha ne jaisa lagta hai ।

[@ashokprajapati3415]

​@@rishalinsan2450😊llll😊l😊😊😊

[@jyotisirshwal111]

Mam please reply mujhe mera headache pain smjh nahi aa raha h konsa h kya treatment h please reply meri study bahut khrab ho rahi h ab kayi din se continue h but approx 1.5 year ke baad hua h usse pehle hua tha ye pain mujhe maathe ke dono side h ear 👂start hone se thoda pehle ki side h or neck ke upar yaani picchli side ear ke picche dono side h

[@jyotisirshwal111]

Nasho me khichav jaisa feel hota h yaha agli side maatha ke dono side thoda niche or kayi baar daanto me b khichav sa banta h ak do baar ye pain neck me b hua tha but waha to thik ho gya

[@teenamakwanaiasmotivation710]

mera expirins hai mera sir dard ho raha tha 3 /4 lagatar rehta hai but me ab lagatar ye exercise kr rahi hu yakin maniye mujhe sir dard. me aaram milne laga hai👍👍👍

[@suvitshorts]

It's really work ... allopathy.. homeopathy kha k thag gayi thi mai...apka video dekh k yoga Kiya 3 days Mai Mera sinus pain thik hogaya...thank you so much mam...God bless you❤

[@HenaDas-nd7zf]

Thank you so much ma'am.... mujhe bahut jada relief mila ye excercise krke...❤️😌

[@prietyberwal2964]

Mai first time you tube par comment kar re hu ..thanks mam ...3 days s pain s preshan thi apni yoga krke kuch relax hai 🙂

[@YogaStationHindi]

Thank you very much 🙏

[@priyankamaurya3457]

Aapne itne se samjhaya h, thank u so much 🙏😊

[@naynapansuria4876]

Thank you 🙏🏻 ❤

[@seemamishra9494]

Thank you so much sach me aaram milta hai

[@pnyadav9765]

Thanku so much di

[@cscvle6166]

Love you mam, Thank you 💕

[@raghavpathak8368]

Apka bahut bahut dhanyawad, aap bahut accha kaam krti ho , bhagwan apko khus rakhe , apke videos dekh kr meri zindagi me kaafi khushiyaan aayi hai , in videos se aur bhi logo ki zindagiyan humesha badalti rahengi . Thank You So much mam.😊

[@ViewPointwithrajendra]

बहुत बहुत धन्यवाद

[@jinalsoni1183]

Mere husband ne aapne batya hua yoga try Kiya unko servical headache me bhut Jyada fyada mila...Thank you

[@hemalpandya3162]

Bahut hi bathiya topic hai!! Thanks

[@Upsc_ranker]

Thank you 🙏🏻

[@mangalaborse7071]

बहुत अच्छी जानकारी मिली.

[@YogaStationHindi]

धन्यवाद् आपका :)

[@hemantsaini981]

Bahut badhiya love you ma'am 👍👍👏❤❤

[@hodchemistryjijamata1310]

Very nice feeling well thank you so much 🙏

[@VinayKumar-my7mc]

Thank you so much ❤

[@muskantiwari6534]

Thankyou so much 😊❤

[@sudipngun4911]

Thank you, love you

[@shhahahavbs2168]

Thank you ma'am ❤

[@princethakur4684]

Thank you so much mam aap ke bataye hue yog se mujhe bahut fayda hua hai.

[@siddhrajsangada6239]

Bahot relief full hai❤❤❤

[@HenaDas-nd7zf]

Thank you so much..❤️🥺

[@bhaktidevoshnal]

Thank you so much ma'am

[@himanshuagarwal6107]

Thank you😃

[@RaniRani-vs4tj]

Thank you so much mam 🙏🥇

[@BijetaNavyaRai]

Thank you so much di aap bhut ache se bataye ❤

[@user-ok9jh4hy7u]

Thank you 💕😊

[@tomenvy207]

Thank you so much

[@sunrisenaturebells7281]

Thank you 🙏

[@shalinichaudhary9906]

Thank you so much mam 🙏 mere liye ye video bhot helpful thi

[@kajalmangukia]

Thank you so much 🙏 God bless you 🙏

[@YogaStationHindi]

Thank you Kajal Mangukia ji! :)

[@chitti2babu]

Thank you so much for this video😿😿😿

[@sharmasisters4739]

Thank you mam I feel very relaxed after doing this yoga 🙏🏻

[@kausambirajbarua5293]

Thanku so much

[@RajKumar-op3tx]

Maim a asan bahu achha laga thanks so much

[@damyantijain4196]

Thanks mam👌

[@ravishouryakumar3116]

God bless all of us, Jai Hind

[@archukushwaha8527]

Mujhe bhut aram mila bhut tej aadhe Sr m drd ho rha tha thank u mam❤

[@nitinpatil0107]

Thank you mam

[@nazishumar6181]

Thank you very much. 🙏🙏🙏

[@YogaStationHindi]

Thank you Nazish Umar ji! :)

[@aaronkumar8284]

Thank u mam . G8d bless u.

[@rajanisinha6610]

It really works..Thank you so much ma'am

[@laxmimishra8906]

U r the best yoga teacher. Thank you mam ❤

[@VDJadeja_Shiv]

Madam very good information about headache

[@charansingh1618]

Thanx di

[@medico949]

Thanks ❤❤❤

[@sureshbabu6153]

Wow. Thanks

[@priyankabehera1746]

Thank you so much 🙏🏻 didi

[@YogaStationHindi]

Thank you. Live Streaming link:
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31 मई शुक्रवार शाम 6 बजे मैं लाइव आ रहा हूँ। कृपया अपने सवालों के साथ मेरे साथ जुड़ें
On 31 May Fri, 6 pm I am coming live. Please join me for Q&A session

[@saritagothankar6940]

Bahut achitarah samjatiho dhanayvad beta

[@YogaStationHindi]

Dhanyawad Sarita ji :)

[@sarojsaini2398]

Thanku di

[@user-dg7vo8vi3n]

Mujhe 1 saal say achanak migraine hua hai apka bahut dhanyawaad is topic pe video banane ke liye 🙏🏻

[@YogaStationHindi]

धन्यवाद् आपका :)

[@payalcharpota892]

Very informative video for me and migrain pations

[@neetashah7217]

Helpful vedio 👍

[@abaartistboy934]

Thank you so much mam it is very effective 🙏🏻🙏🏻

[@satishjangid588]

Thank you

[@user-yh9zg4gt7l]

Thanks mam 😊😊😊

[@with_rimi]

Mujhe aram mila 😊thank you ❤

[@state-women-jointsecretary-AAP]

Bahut Achha batate ho mam Thank you so much

[@YogaStationHindi]

Thank you Seema Sharma ji! :)

[@Bhartimaharnar]

Bhoot acha 😊

[@jharnasharma4249]

Thank you somuch Mam 🙏

[@YogaStationHindi]

Thank you Jharna Sharma ji! :)

[@pinkisuthar4626]

Tq behna

[@sarikagambhir5236]

Thank you so much mam..lots of love..🥰

[@YogaStationHindi]

Thank you Sarika Gambhir ji! :)

[@Renu_.02]

Thank you so much❤❤❤😊😊

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Your welcome Renuka ji :)

[@pritinishar4113]

Ma'am explain so well.... Thank you 😊

[@YogaStationHindi]

Thank you

[@ramachandranc9995]

Bahut acchha mam

[@theglowingcouple76]

Hello sister me aapka bahut bda fen hu mene aapki video dekh kr 7 din ka pura rutin bnaya hi aap bhut acche se sikhate ho bahut bahut thanks 🙏🏻

[@YogaStationHindi]

Thank you Sanjay Panwar Sanju 76 ji! :)

[@ramjupadhyay9375]

Aap bahut acche se samjhati h.thanks

[@YogaStationHindi]

Your welcome :)

[@hemantnishad8154]

Tq maim

[@khushibranwal32]

Thank you for the information contained

[@umamehta4603]

Thank you dear...really it works...love you n lots of blessings ❤

[@vashutiwari-cb3lq]

Mam ap legend ho

[@s.rathod3238]

I feel relaxed. Thanks

[@YogaStationHindi]

Your welcome 🙏

[@confidencesukhdev8565]

Thank you mam for very useful information

[@YogaStationHindi]

Thank you sukhdev kumar ji! :)

[@lovekush5074]

🙏 very good ❤️

[@pooransingh907]

Nice yoga maam

[@nidhivrinda]

Very informative

[@bimlanegi1383]

Aapbhut àach sikahti ho thank u

[@YogaStationHindi]

Dhanyavad Bimla ji 🙏

[@barnalidas4348]

Thank u so much 👍

[@YogaStationHindi]

Most welcome 😊

[@jyotimall8205]

Thanks ♥️

[@YogaStationHindi]

Thank you Jyoti Mall ji! :)

[@sabajafri1508]

Thank you for that 👍🥰

[@YogaStationHindi]

Thank you Saba Jafri ji! :)

[@KewalSingh-td1ct]

Hanji mam bahut achcha

[@satishjangid588]

Bahut Achcha Laga

[@pratibhajadhav8090]

Very Nice.thx mam

[@vaishup726]

Thank you for help 🙏

[@YogaStationHindi]

Your welcome 🙏

[@trivenichobitkar9832]

This is very useful exercise. I had headache from ४-५ years after lots of remedies and medicine I didn't get long time relief but from when I m doing this exercise ३-४ times in a week I get relief.
Thank you so much mam for such a health caring video. 🙏🙏🙏🙏

[@philomenadsouza4043]

Thank you dear ihv headache vertigo problem tired taking medicine just i started a few days back it's helping me a lot I ll continue for long time God bless you

[@jyotipravin6922]

Sach me bahut aaram mila

[@YogaStationHindi]

Thank you jyoti pravin ji! :)
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[@shwetasharma486]

U r just ausm mam very thank full for such relief n life changing vedio

[@YogaStationHindi]

Thank you Shweta Sharma ji! :)
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[@junmoniborah4208]

It is very helpful .Thanks a lot.

[@YogaStationHindi]

Your welcome :)

[@letslearntogetherwithshwetha]

Hello madam nice information thank u

[@shankarchoudhary4830]

Radhe Radhe madam

[@YogaStationHindi]

Radhe Radhe Shankar Ji :)

[@prakashgautam7462]

Very informative video 🙏🙏

[@YogaStationHindi]

Thank you Prakash Gautam ji! :)

[@seemajoshi6787]

Bhut hi accha lga, aaj hi muje khub srdard tha . Thanks good tips

[@YogaStationHindi]

Thank you Seema Joshi ji! :)

[@ramachandranc9995]

Iam hospital admit microns problem i see your vedio good vedio mam Nameste mam

[@kinjalpatel548]

Simply superb

[@YogaStationHindi]

Thank you Kinjal Patel ji! :)

[@basantkumar1669]

Tnx mam

[@anshikachauhan5092]

Thankyou so much

[@YogaStationHindi]

Thank you Anshika Chauhan ji! :)
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Bahut helphul bedo