Love your sauces! This is one of my survival mode techniques, too. I keep a sauce or two already made up in the fridge and use them in a couple of different dishes. I also sauté a batch of mushroom in butter and carmelize a batch of onions and keep them in the fridge. They’re easy to add in with basic proteins with or without a sauce. They’re great in omelets, on a burger or steak or even a pork chop. They add into sauces to give a little variation there, too. Or the onions can be cut up and mixed into sour cream along with onion powder, powdered or granulated beef bouillon and a dash of coconut aminos or Worcestershire sauce to make a quick French onion style dip for pork rinds or veggies. I think big until it actually comes time to fix dinner, then I just don’t feel like being bothered with it. Sauces and little extras already prepared make it easy. Can’t wait to try your pesto - the avocado is genius! Thanks!!
@@KetoFocus I'm going to have to look for that! My parents used to get me to eat broccoli by telling me it was like the 'Green Food' trees Little Foot and his friends would eat in The Land Before Time. I'm 38 now and still think of that every time I have broccoli. These look even more like trees and make me want to eat them even more!
Good afternoon Annie. That looks absolutely delicious - the perfect Monday night supper. Thanks for sharing another great recipe - the perfect combination of protein and vegetables.
@@KetoFocus I made your chicken (keto egg noodle) soup last night and it's the best I've ever eaten. It wasn't just soup, it was an experience. You have inspired me, I have begun looking at recipes and start thinking how to make them keto, 😺
OOH! Love the mole recipe! I adore mole, and it wouldn't be mole without the chocolate. Making meals with sauces helps to get the fat in. No need for fat bombs.
Mole is traditionally made with cacao or cocoa. It's a Mexican dish and you can't have authentic mole without it! You don't have to use chocolate (which I assume here is slightly already sweetened). You can just use cocoa but I would add a little butter because the chocolate with the coca buter inside gives a better body to the sauce. You can also use bakers bittersweet chocolate and sweeten season as needed.
So.. It's not technically 5 minutes as the title suggests. It's at least an hour of prep plus 5 minutes, 65 min total. I'm on a 'low meal prep time' diet and these are 13 times my 5 min per meal limit.. 😢 😭
Here is a pdf of a 30 day meal plan for free and also a free cookbook, make sure to watch the video in the pdf on how to get it drive.google.com/file/d/1BZ0QBa9o-YKVRjnChJcWJIYfaVbCKso3/view?usp=share_link
Thanks for watching along with me!! That was fun. All of the recipes are posted in the description box. Just click the ".more" below the title.
Love your sauces! This is one of my survival mode techniques, too. I keep a sauce or two already made up in the fridge and use them in a couple of different dishes. I also sauté a batch of mushroom in butter and carmelize a batch of onions and keep them in the fridge. They’re easy to add in with basic proteins with or without a sauce. They’re great in omelets, on a burger or steak or even a pork chop. They add into sauces to give a little variation there, too. Or the onions can be cut up and mixed into sour cream along with onion powder, powdered or granulated beef bouillon and a dash of coconut aminos or Worcestershire sauce to make a quick French onion style dip for pork rinds or veggies. I think big until it actually comes time to fix dinner, then I just don’t feel like being bothered with it. Sauces and little extras already prepared make it easy.
Can’t wait to try your pesto - the avocado is genius! Thanks!!
You are amazing help for me, Annie!!! TY!
Brilliant. Yours is the channel i go to when I don't wanna waste time wading through "kinda good" recipes. Yours are always top-notch.
You. Are. Amazing! These ideas and recipes are 🏆Thanks for all the work you put in to your channel, most appreciated!
Wow, these are fantastic recipes. Thanks 😊
More great, easy, fast tasty recipes …….. thanks for sharing Annie. ❤😊
Great video. Practical and simple. Thanks!
Looking forward to the variety of recipes 😀
Why does that broccoli look so amazing? It's so long and lean! My mouth is watering looking at it!
It's broccolini! I like it more than regular broccoli.
@@KetoFocus I'm going to have to look for that! My parents used to get me to eat broccoli by telling me it was like the 'Green Food' trees Little Foot and his friends would eat in The Land Before Time. I'm 38 now and still think of that every time I have broccoli. These look even more like trees and make me want to eat them even more!
@Lainey Bug LOL! That is so cute. 😄
Yummy! ❤ Listening to you is an every moment happiness 😊 and your recipes are wonderful
Love your channel, you have such great ideas and recipes!❤
Good afternoon Annie. That looks absolutely delicious - the perfect Monday night supper. Thanks for sharing another great recipe - the perfect combination of protein and vegetables.
Thanks for sharing your 5-minute keto meals.
It looks delicious Annie. Can't wait for the secret sauce 🍜
These are all delicious and such an easy way to fix unique dinners each day.
@@KetoFocus I made your chicken (keto egg noodle) soup last night and it's the best I've ever eaten. It wasn't just soup, it was an experience. You have inspired me, I have begun looking at recipes and start thinking how to make them keto, 😺
I love a good sauce as it changes the taste for the best flavors
Those look amazing fresh parmesan right not the green can
I’ll have to give that Alfredo sauce a try!!
On the Alfredo sauce, could I use coconut cream to make it dairy free?
I love Healthy Noodle. We are having them tonight
Wow, love these recipes! Are the sauces freezer friendly?
OOH! Love the mole recipe! I adore mole, and it wouldn't be mole without the chocolate. Making meals with sauces helps to get the fat in. No need for fat bombs.
You’re really good at You Tube.
Question: How do you keep the proteins, chicken, ground beef, from getting that refrigerator taste?
Thank you
This was amazing! New to KETO and love this way of eating and this is great to provide more versatility. Thank you so much!!😉
What is the noodle brand from Costco?
Whats the brand name for the noodles please
Healthy Noodles. You should be able to find them at Costco.
@@KetoFocus been there. Which one? Totally missed which brand you are recommending.
well.. egg and olive oil makes mayonaise..why not used homemade mayo and chipotle for the mexican slaw??
The egg wasn’t in the slaw dressing…
What does the chocolate do for the Mole Sauce?
Mole is traditionally made with cacao or cocoa. It's a Mexican dish and you can't have authentic mole without it! You don't have to use chocolate (which I assume here is slightly already sweetened). You can just use cocoa but I would add a little butter because the chocolate with the coca buter inside gives a better body to the sauce. You can also use bakers bittersweet chocolate and sweeten season as needed.
What are those noodles called?
Zoodles
What kind of broccoli 🥦 is that? I’ve never seen broccoli like that.
Is it 1 whole egg? It looked like it was just the yolk you used in the Alfredo sauce.
Sorry just the yolk
And cheese !
Chocolate+ heated avocado oil (saturated fat)+ almond paste+ sugary tomato sauce, is it not caloric😢
Nice recipes, thanks!
Not a fan of the camera filter/effect you're using though; it's way over the top. You don't need it imho.
💜💜💜💜
OMG 🤤
So.. It's not technically 5 minutes as the title suggests. It's at least an hour of prep plus 5 minutes, 65 min total. I'm on a 'low meal prep time' diet and these are 13 times my 5 min per meal limit.. 😢 😭
dont see link to whisk
I forgot! I'll add it now.
Okay. It's up, but here it is too: amzn.to/3iii22j Amazon has lots of other options too
🤣🤣🤣 Don't care to breathe fire 🤣🤣🤣
You could do cocoa powder … better
Here is a pdf of a 30 day meal plan for free and also a free cookbook, make sure to watch the video in the pdf on how to get it
drive.google.com/file/d/1BZ0QBa9o-YKVRjnChJcWJIYfaVbCKso3/view?usp=share_link
90% of the ingredients i see on these meal preps i cannot find in my country 🥲