10 min Full Body Cool Down Stretches for Recovery & Flexibility
ฝัง
- เผยแพร่เมื่อ 28 ก.ย. 2024
- Enjoy this full body cooldown stretch that you can do after any workout to relief your body and help you with muscle recovery.
☆28 Day Flat Tummy Challenge☆
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Cooldown & Stretches - • 10 min Full Body Cool ...
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#cooldown #fitness #stretch
IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
heyyyy as a dancer i just wanted to point out that stretches are affected by whether or not you point your toes. if you flex your feet, the stretch is more intense.
Thanks for the tips! You can feel it when you're doing it but it's always good to remind it hehe
And also I the hamstring stretches you should curl your toes towards your face
I've been dancing for the longest, and at this point pointing my feet is a habit
Jiselle Arcio of course! just make sure you don’t strain yourself, if the stretch is too much, point your toes 🥰
@@bippityboppitybo0 sammmme haha
When you’re in the middle of one of Chloe’s workouts, and you get the notification that she just uploaded a new one :))) Lord
Oana O. Same!
Same here girl haha
😂😂😂
I had actually paused the video to read the comments but this comment made me resume it and do it 😅
Me: *lifts a finger*
My whole body: _CRACK, CRUNCH, CRACK, CRACK_
Biggest mood I ever did spy
Why do our bodies crack though?
@@juhlisuhh7210 joints have synovial fluid which basically helps them to move more easily. When you stretch the joint, the gases in the fluid form bubbles which are then released, making that popping sound
(Don't judge I took GCSE P.E haha)
@@cherry-may1768 woahhh thank you for replying, so those gas bubbles are normal and shouldnt be a concern?
@@juhlisuhh7210 hey it's no problem :) from what I know, the gas bubbles are completely normal but like if your joints popping hurt or it eventually causes swelling, that's when you should get checked out. But if there's no pain, you should be all good! :)
I put this on speed ×0.75 so I can strech few seconds longer (I also lose a lot of time by changing positions so this fixes my problem xd). Perfect
Nera na That is so smart!! 😁
Cool idea
wow next time i gonna do it too thanks 😘
Chloe liked this omg🥰🥰🥰
That’s a great idea thank you 😊
Chloe, you should totally make an app with all your workouts and challenges, also notifying us to do the workout, and where we can all share our results and ask questions (It's not my comment, just wanted to share this idea :>)
YESSSS
YEESSSS I love how you didn’t try to get credit ❤️
Hi People -_- it was such a good idea i just had to share xx
Lulu Payne 🤗🤗🤗
Yeah
Chloe: breathe in and out
Me during child’s pose: inhales sweat from the previous workout
That's me totally
@@ayaandeeq9874 Multi-stan and yeah a exo-l too
😂
Omg so truee when I get up my face is full of sweat
Yesssss😂😂!!!
That feeling when I finish workout videos for the day makes me motivated
Did not realize my bones could crack this much
Omg me tooo
Chef Kawasaki all I hear is *crack* *crack* *crack* I’m starting to thin I’m an 80 year old women lol
That happens to me to but try doing warm ups makes your body get ready 😌👌
I KNOW RIIIGHT
@@dreamstudios237 lmao we all are when it comes to this
Chloe: "Remember to breathe in and out, slowly get up"
Me: *collapses onto the floor*
Chloe: "And that's the end of the stretch"
I was laughing so fucking hard after reading this.
Lmao 🤣🤣
Bro....We ARE IN THHIS 2GETER 😂😂😂
I felt that in my core don’t make me laugh I might just topple over and die on the spot 😭
Chloe's body proportions are insane.She's tiny but built at the same time
Exactly !
And she is 34 as well...awesome body build
@@avishhunk 34? No way!
Alot of hard work and dedication!
Armyy
I don't get why anyone wouldn't sub to Chloe, she seems so sweet and she helps out everyone with their physical health. I'm so glad I found her channel! its helps me sm! ly chloe!! :D
Thanks so much!! 😘
Today is my first day of the two week challenge. I'm already so tired, but I'll keep going. The comments under the videos motivate me so much. Results now Waist: 65, Hips: 90, Legs: 53. My goal is Waist 60-62, Legs 45-48. I guess my chest will also lose weight ... it's so sad ...
Please like my comment if you are interested in the result after two weeks.
It'll be hard, but I'm sure you'll do amazing! We're all in this together, and I'd love to hear your progress at the end; any progress is still so much better than none! Keep going; you're doing great!
whats the result
@@LaRoseaya I couldn't feel good results, even though I ate right. I think other video classes are more suitable for me
omg I love how everyone in the comments is so relatable
haha ikr
This comment is relatable
Warm down these many step 🤯omg horrible
FR
me: *does head roll*
my neck: *cRaCK cRaCk cRaCK*
Omggg sameeeeeee
Same I skipped that.
it made me dizzy lol
Same. Plus it makes me light headed so I skip it.
You must have done that stretch after a long time
Me: copies her movements
My bones: This next song is called crack crack crunch
Chloe: next we have hat rolls
Me: *stops after 15 seconds to crack my neck*
Hahaha
Soon you will feel flexibility via Chloe Ting Cool downs.
I SCREAMED
Nah fam, smack crackle pop are by bone’s specialty ✨
Who else heard popcorn like sounds throughout this whole stretch?🤪
Crab Nachos me lol😭😂
😂😂🤪 meeee
get that crackly bones sis 🥳
i heard my joints lol they are screaming =)))))
Me
One of the things I love the most about Chloe it's that she's not just working out and filming it, she creates a community and she cares about everyone that watches her videos. She's so sweet and I'm so thankful for it!❤️
Chloe: Okay now I want you guys to rela-
me: *engages core*
oml MEEE
my mind is still in workout mode so at all times it’s like, i must engage core, always
@@Pinkparacetamol i needa get into that habit
Why is this me?
OMG AHAHAHHAHAHA SAME
What does “engage core” mean?
Chloe: "hey g-"
Me: *gets into child's pose*
haha same the time still wasn't enough tho lol
Your 200th like!!
Hahah ME
Me too! lol
Nataliee_e j
1
petition to make child's pose a minute long
bruh if it was a minute long I would straight up just fall asleep.
honestly though
I confess, I put the workout video on pause (at times) for a good child's pose.
If the childs pose isn't stretching your hips to the point that you can't do it comfortably after 10 seconds, you're not doing it right. Try having your knees go wider than the yoga mat
Play the video at .75x the speed for longer stretches ☺️
who else gets so annoyed by the fact that when you finally get into the next position there's 4 seconds left to that stretch haha
I usually play the video on 0.75 speed
@@andreea4205 that's a great life hack
Emma Doner not gonna lie I literally back the video up so I can do it for the correct amount of time
That’s me with all of her workouts lol
same that’s why I memorized all her stretches so I just jump right into the next stretch
0:37
Why does the "cat cow pose" low-key look like me when I try to twerk😂
Red Peach omg 😂
LMAOO😂😭
i don't wonna ruin the "666" likes
😂😂
its from yoga, like a scared cat with the arched back and then a cow cos theyr hip bones jut out so theyr back arches lol true though, so awkward doing it in a yoga class
This is the absolute best cooldown out there. Hits every musscle group and i’m never sore afterwards. I do this after chloe’s workout’s and any other exercise
Me: **just figures out the right position**
Timer: *beeps*
Edit: Thank you for 1.1k like guys🤣
Same here bro😁😅🤣
Hahahaha that's so true
@@ayushiingle695 sis*
@@prashreetiwasti7264 sorry sista 🙃 are you from India 🥰🥰🇮🇳🇮🇳
@@ayushiingle695 I'm from Nepal :)
I know it can seem hard to workout... especially every day for a month... I am doing the 28 days flat tummy challenge and I am now on day 20. Even if I've gotten stronger it's still hard to stay motivated and be disciplined when you're simply just not feeling like doing anything. But trust me, if I can do it then so can you. Just remind yourself of how good you feel after working out and of how proud you will be of yourself when you've completed it. ❤️ also another tip is to set some type of reward when you're done with a challenge, like for example buying something for yourself or treating yourself with doing something you enjoy. It's all about celebrating your small victories as well as the big ones. ❤️ Remember the only one holding you back is yourself so just keep on going. ❤️( NOTE: I have a group chat on ig if you want some fitness motivation)
im doing three of her workouts plus this and it kills me but I think of the things that are gonna happen when I get back to school I'm gonna be changing in the girls locker room and they finna be jealous of my abs butt and arms dude I'm getting in shape for a glow up I can't wait this is a workout I'm never gonna stop!
@@crustydustydinosouaruwu5101 Same here, I hate being the only one at school that can't wear specific clothing or sit down comfortably! Ima glow up just so I can show that I look fine!
@@fauvern yes boo you go girl!!!
wow i needed this. this is my first day in my workout schedule and i already feel sore after 2 workouts. hope i can keep up tomorrow.
Update, I completed the challenge and while I didn't get any remarkable results I am still happy I did it. It got me stronger, got me disciplined and got me into a routine. I continued with the booty challenge but had to take a break cause I got a cold or corona virus, not sure haha but I feel fine anyway.. Anyway I recommend you all to try it, it's challenging but can be modified to fit anyone, no matter fitness level... it's all just about mental discipline and keeping yourself accountable. Don't have too high expectations of the results, it's not just a challenge, it's about changing your lifestyle for the better and start being consistent with something, even when it's hard. If you just keep on going you will soon see results anyway so just keep on going and enjoy getting stronger on the way. 💕YOU ALL CAN DO IT (Btw if you need some motivation search up David Goggins, he has a great book and there's plenty of inspiring videos on him on yt, or watch the glow up diaries on yt) 💕
I just finished day 1 of the “Two Week Shred Challenge”. Today was really hard but I don’t regret it… I feel hopeful that this will work. I’m definitely a little sore but the cool down helped a lot. I’m sure I had terrible form and I definitely skipped some exercises but I feel good. Good and tired. I’ll update y’all on day 4!
How is it going? I just finished day 4 and i need motivation lol
How did it go?
That's my favorite one!! I like to do it in the morning then later in the evening I'll do a 3 milke standing workout it's definitely worth it
lmao i just finished a workout and got a youtube recommendation for this and i was so surprised bc i needed to stretch but couldn’t find a good routine but i used this and feel so good :))
(i didnt realise it was published 4 minutes ago wow haha)
Haha yay hope you like the routine
Hi everyone! I have been doing Chloe Ting's workouts and challenges for about 2 years now. When I started, I was trying to do it for others. I would do 1 or 2 workouts from her, call it good, and continue trying to change myself. Present day, I am here doing her challenges for myself, taking care of myself, and having way more confidence! I am in middle school and I am in the best shape of my life already. Keep pushing and you will most definitely see results! Thank you for changing my life Chloe! :)
Chloe: the first position is child's pose
The timer to me: HA! stUPid! I'm not gonna let U GET THE CHANCE
😭😭literally
Lmaoooo
IM WHEEZING 😭🤚
stoOpidt🤡🍭
ATTENTION 🛑🛑🛑: if you do online school, I REALLY recommend that you do this at lunch break or when your teacher is doing a lecture (with the video muted so u can hear your teacher of course) after sitting at a computer all day, a stretch is reallllllllyyyyy good for you. If you can, do this outside as well, then you can let your eyes not be strained. Please please PLEASE do some type of stretch if u have online school, or at least look away from ur screen every once in a while. It pains me to say this, but please like so more people can see this. Actually u don’t have to like, just spread the word! 😊😊
Thank you for your advice 😀🥰
thanks for the advice i’ll definitely use it
Applies to working from home too. 😆
I sometimes do this at the end of an online school day and it's sooo refreshing!! And just 10 minutes!
Thank you! 💛
Day 3 completed🥳
r u still doing the workouts?
So today is day three and it took me honestly 1h 30min to build up the motivation to do this workout from the 2020 summer shred challenge. I was sitting in front of my laptop, going through my phone and just couldn't do it. I eventually drank a second cup of coffee and pushed through! So happy that I did it because I feel much better now.
Guys let me tell you, even on days you feel down or just not up for it, do it. Even if you need to take more breaks or can't give 100%, I promise ill feel so much better after. Thank you Chloe!
im on day three of the 2 week shred challenge so this is the 5th video of the day for me and you're so so right, it took me hours to build up the motivation but then i just went for it and it wasn't too bad in the end. I've done workout challenges before this but always given up or cried after the workouts ahaha but i'm determined with this one to actually complete it! I hope you get the results you want, good luck girly :))
I feel you!and yesss let keep going❤good luck for you all
Just finished my last day of the 2 week ab shred challenge!!! Thank you so much Chloe for these workouts. I’ve seen so much improvement in my strength, stamina, and all round well being just in the last two weeks! I can even do a pitiful push-up now!!
I plan on doing this challenge over again after a rest day, just to really hone in on my ability to complete them without breaks - and I’m even considering adding resistance bands (we’ll see about that lol)
To anyone wondering if this is worth it - ABSOLUTELY. Regardless of visual changes, the overall increase in strength, stamina, and mental stability has been more valuable than anything. Plus I’m just really freakin stoked to discover that I’m capable of being consistent and determined - which is just 🤯🤯🤯 what??? What else can I accomplish if I’m capable of this?? It carries through from physical workouts to everyday life, and it’s amazing.
ME = in the up and down plank why 20 seconds are too long ?
ALSO ME = in the child's pose why 20 seconds are too short ?
FR THO
This is 2024...and i have just started 2019 2 weeks shred challenge...hard is the word for this challenge 💪
Start weight: 66.75kgs
Day 1 ✅️
Day 2 ✅️
Day 3 ✅️
Pro tip: don’t skip cooldown, you will regret it the next day
Cool down is before or after??
Tae Kook it’s after you workout
I didn't do it the first 2 workouts and i regret it .my thigs became so sore i couldn't stand and after doing this cooldown i feel so much better😊😊
@@suheraahmed8024 after this cooldown i can recommend you to do some yoga. It can help you to stay in a good mood during the day. Sorry for mistakes, english isn't my first language
@@suheraahmed8024 Yoga with Adriene is really good! Even has some more & longer post workout yoga videos, or just relaxation yoga videos. Whatever you are looking for, she has!
I was honestly so surprised how relaxing this was and how quickly I cooled down from today’s exercise! The 20 minute cardio workout is super hard on me because I haven’t done genuine cardio in over a year, and every time I finish I feel like I might die. But this helped me a lot and I’m honestly shocked how much I enjoyed it! Never been a yoga person but now I might have to be!
Guys, there's a tiny Chloe in every single one of us. Let's make these little Chloes grow and let's make them much stronger together! 🙂
the first pose: the child pose
me: falls asleep in the first pose
April August B R U H
why did i laugh so hard
April August same bruh
April August omg while I was doing it I was thinking I could fall asleep like this ngl LMAO
I THOUGHT IT WAS JUST ME THANK GOD
Omg clicking onto a TH-cam video has NEVER been such a rewarding feeling!! 🙌🏼 getting through those INTENSE workouts for the very first time then just getting to stretch it all out is the BEST 😌🙏🏼✨
i have never done a challenge like this so imma try the Chloe Ting 2020 Summer Shred -
ENCOURAGEMENT -
-pain only lasts for a little while🦋
-the more you push yourself, the easier it can get✨
-quarantine is your window of opportunity. it wont be open forever, so take your chance NOW🐞
-YOU ARE STRONG🙌
-YOU ARE BEAUTIFUL🥰
-MAKE SURE YOU KNOW THAT YOURE ALREADY BEAUTIFUL, NO MATTER WHAT🥺
-YOU👏CAN👏DO👏THIS👏
R E M E M B E R -
every little thing you accomplish is progress :)
GOALS TO GAIN -
-more comfortability in my body🙌
-more confidence✌️
-an inch off my waist😬
-visible abs😌
EXPECTATIONS -
-it will be challenging😤
-i’ll probably give up in two days😔
-i’m going to feel better after a few days😩
-i will feel better about myself👏
DOCUMENTS -
(i’ll probably forget to update, maybe someone can remind me? (: )
current ;
roughly 150lbs
hips : 44
booty : 44
waist : 36
bust : 38
drinking watered down apple cider vinegar every morning & night, intermittent fasting from 7PM - 10AM, and drinking some form of tea every night at dinner.
goal ;
possibly 142lbs?
rounder hips
rounder booty
the rest, imma just observe for now
progress ;
DAY 1 •
-warm up routine ; got me feeling kinda out of breath, but imma keep going
-full body shred ; the warm up helped me a lot actually. this work out was a lot easier than expected, but then again, i did everything super slow. for example • every-time there was a modified version, i did that, and everything i knew i couldn’t do, i just did mountain climbers. i still got the burn and sweat, but i took it easy. i know that it may take a while to work up to that, but i also know i’m making my body stronger every step of the way :)
-shredded abs ; i was really really weak for this one. i’ve decided that for my own personal pace, i’m not going to do the arms & back workout like i had planned. after a protein shake, imma do the cool down stretch then take a shower :)
((looked in the mirror while i was downstairs and i already see a difference :0))
-cool down stretch ; i actually started to relax a little bit until one of my kittens found a who knows how old mcdonald’s cup that my younger sister left in here. if you have cats, don’t keep them in your room during your workout, especially if you’re using a yoga mat -_- as for the actual stretches, they were pretty easy and now after them, i feel refreshed and ready for my day. it’s a shame that it’s 4:03PM though. i’ll probably get up earlier tomorrow and try working out in the morning. see y’all in a week!
DAY 2 •
-warm up routine ; again, helped later on, but was a bit more difficult than yesterday
-shredded abs ; actually got a lot easier. still challenging, but easier. my abs feel it a lot more today than yesterday. just a PSA though: the difference between using your neck and your ab muscles is astronomical
-tiny waist, round butt ; i have never dripped sweat as much as i am right now. kind of hurt in the moment, but feeling a cool breeze afterwards makes me feel accomplished. tbh, i never knew i had to squeeze my muscles so much when working out, so i think that’s where i’ve gone wrong in the past. glad that i can start somewhere now. imma go grab my protein shake then do the cool down stretches, which are something i honestly look forward to lol
-cool down stretch ; it got SOOO much easier, not to mention how nice it felt. i love stretching lmao
my only concern was how messy my room is and how some of the stretches were described/how fast we went into them, but i know that it’ll be fine soon! i’m excited to see what happens!
DAY 3 •
general note :
i felt really confident yesterday, and really sought to engage my muscles in my bedtime work out, which i think helped. i’m seeing results, and idk whether that’s because i feel a hell of a lot stronger, or because what i’ve been doing throughout quarantine has been paying off, but i’m really happy. i’m going to bed reminding myself that i’m strong, and genuinely excited to wake up and work out the next day :)
-warm up routine ;
definitely felt a bit more burn than i have, but tried to keep things slow even though i was really excited to dive straight into it lmao. ngl i’m scared for the full body shred, but i’m excited to see how much more i can do VS day 1 :)
-full body shred ;
i had a right to be scared, but that gave me all the more reason to punch it in the face. i definitely took more breaks than i had planned on, and was a little more weak than day one, but i know that i can fix that. your body gives up faster than your brain does, and ive vowed that i’m going to use this challenge to change that. i am a strong mother f*cking woman. i got this! and i’m going to prove all my haters wrong😌
-upper arms & body ;
holy sh*t. i had to stop and grab a towel for my sweat lmao this work out has be dead. i’m really not looking forward to the last work out, but i am looking forward to my shower, which i will only achieve by doing this workout -_- i’m gaining strength.. i need to remind myself that lol :,)
-toned arms ; i strongly dislike working my arms. i swear to glob, i prolly have arthritis, even though i’m 16 :,) my elbows hurt, and so do my shoulders, but the important thing is that i did it!! i have a really difficult time engaging my muscles during wall push ups though.. any advice??
-cool down stretch ; the stretches still feel super nice, especially after a workout :) i did feel a little sore, but i didn’t let that stop me
DAY 4 •
this is supposed to be a rest day, but i know if i stop for a day i will lose my grind. so, i’ve decided to avoid losing my rhythm, imma do the warm up & cool down stretches on rest days!
-warm up routine ; wow chloe really knows how to get me to work up a sweat, even for a warm up. i procrastinated my workout a little too late for my liking, but it’s fine. i’m going to do my night workout real quick and then do my stretches :D
-cool down stretch ; lol i just noticed how muscley my legs are getting but the stretches got easier for me, even though i struggled a little bit more! how imma take a cold shower!
How was week 1?
I think you forgot to update us.
Update?
( i ran out of characters so here’s the continued )DAY 5 •
-general note ; for today, i decided to change the order on the workouts. after the warm up, i’m doing the workout i haven’t done yet, then the one i really don’t want to do, after that one imma do another one i really don’t want to do, and finishing off with one i know i can get done :)
i’m feeling super lazy today but i told myself i’m not getting any chicken nuggets for lunch until i finish the workout so ha XD
-warm up routine ; it’s getting easier, yet i’m still out of breath lol
i’m seeing some progress in that! :) good deal!
-sexy back & abs ; i like this workout, but idk how to engage my muscles.. 😬 any tips??
-upper body & arms ; i feel stronger yet weaker at the same time lmao
i had to take a lot more breaks today, but i don’t feel all that bad! just two workouts to go! :)
-full body shred ; yikes this made me feel very weak today, but that’s okay. i know that i’m just starting to get back into the workout grind after my rest day yesterday. genuinely considered whether or not i should skip the next video, but i figured i need to gain strength so i’m going to push myself as much as i can.
-shredded abs ; i took a shit of breaks, but i think i engaged my core properly for the first time. only for one exercise though :,) it felt good. i stopped the video before mountain climbers because i’m exhausted. i’ve made the decision that i’m not going to do the optional workouts (besides the warm up and cool down of course) or change the order cause i felt way weaker this time.
-cool down stretch ; i waited until night to do the cool down stretches today because i couldn’t fit it into my schedule for the day and i was able to engage my leg muscles a little bit more :) it felt really good to stretch
DAY 6 •
-warm up routine ; i put off my workout for too long today, but it’s okay! this warm up felt really difficult to push through and i’m shaking rn, but that’s what i get for lazing around all day :,)
-full body shred ; my breathing is super weird and shallow today. yikes... i almost stopped just to cry because i felt so fat and so weak. honestly, this is definitely a challenge. i want to give up; but i know that if i press on, i’ll thank myself in the future. i feel so discouraged because after all the confidence i’ve gained this week, everyone still thinks i’m ugly and it makes me feel like i should give up. i want to make myself happy, but i feel like such a failure. anyways, my family is ordering from my favorite Mexican restaurant, and i promised myself i wouldn’t get to eat my burrito until after i finish my workout. i’ll be back. (side note, i encouraged myself a little bit because the full body shred is my least favorite 😂 i only have four left so good deal!)
-shredded abs ; once again today, i didn’t do the mountain climbers. i was able to engage my core muscles a lot better this week. i imagined i was given a beer bottle and told to open it with my abs 😂 it wasn’t fully engaging but it helped. now onto the last video. today i’m planning on waiting until after my shower to do my stretches.
-abs in 2 weeks ; that wasn’t nearly as challenging as i expected, then again i’m also shaking and didnt do half the up and down planks that she wanted me to :,) but it’s okay. i’m gaining strength, i have to remember that. now, i’m going to go take a shower and eat my burrito and apple juice. i’ll update y’all when i do my stretches.
-cool down stretch ; i skipped my stretches :(( i’m planning on doing them twice tomorrow. i think i’m starting my period so that’s why today i was super sensitive and feeling weak :,)
DAY 7 •
another rest day
-warm up stretch ; it was energizing enough so i’m sweating, but i don’t feel completely worn down yet :) i’m going to go into my stretches
-cool down routine ; my cat was being mean and broke in to act cute and cuddly while i was mid stretch, but other than that i feel great!! :) finally feeling encouraged after yesterday! :D
WEEK 1 CHECK IN -
(lost the tape measure and i do not have a scale in my house :,) so yikes. but here’s week one! sorry for the delayed update! tbh i didn’t think anyone would see my comment- anyways, currently i’ve been lacking motivation so i have yet to get through week two, but i think i’ll resume tomorrow (: )
Encouragement: screenshotted! Thank you! 🥰🥰
I just wanted to share that this is the first time in a while that I've been able to make it through day 3 of the 2 week challenge. I always gave up after the first couple days and I have yet to be able to complete one since I first found Chloe in 2019. It's a massive achievement for me and I'm so glad!!!! I hope I can finish it this time!!!!
I’ve been doing this 5-6 times a week since quarantine started (3/15/20). Before this I could not touch my toes in any way and my hips cracked with every movement. I can proudly say today is the FIRST day in my entire life that i can touch my toes (sitting, standing, pike, etc in every position) I pushed myself a little further every time I did this and got comfortable feeling the pain. HIGHLY RECOMMEND, this changed my life
Can we acknowledge how Chloe always has the perfect music for ever workout? Love you Chloe!
Now this is what I call STRETCHING
Chloe is honestly the only one I trust with workouts and NOW with post workout stretches
Guuuuuuuuys!
I have been doing Chloe Ting workout for almost 2 weeks now, and just yesterday after workout I forgot to strech and cool down (because something kinda distractacted me, and I quickly went to shower)
And YO...I woke up today feeling SORE and TIRED for the very first time, which didn't happen at all for these two weeks!
So guys, in conclusion:
don't you EVER skip or forget to stretch and cool down after every workout :) just sayin' :)
You may not do workout perfectly (like ME), but you HAVE TO stretch always! at the end, don't get lazy on this part :)
I’ve done the opposite. Today is the first day I’ve ever stretched after a workout video. If tomorrow I don’t feel sore I’ll be like 😎😎😎😎😎
@@thecupcakefoxblog were you sore?
@@oh5943 These stretches don’t do a lot for me, personally, because it is my joints that suffer the worst. I enjoy stretching, though, and getting more flexible, so I still do these every day. I still get muscle soreness now and then, but maybe it would be a LOT worse if I didn’t do the stretches??
Honestly, this doesn’t take THAT much time after the workout, so might as well do it. It feels good after the workout, anyway.
Warmups are super important to me, though. Warmups help my joints because it forces my muscles to engage before the hard workout.
see i used to do online workouts every now and then without a warmup and cool down and i felt like hell the next day so i never continues, and my dumbass finally realized that i should try one. my life changed after that realization lmao
Can this be done before workout
Or do only this as a workout itself
Because I’m not used to and I’m just a beginner
So thought of doing this itself as a workout
Pls somebody reply and advise
I’m bad in a fitness m.
Want to begin workout but dnt know where to start so pls suggest
Am I good to do this only as a workout or I can do this before and after workout stretches
Thank you for all your videos, Chloe Ting! I love that each step in your exercise videos lasts less than a minute. I also love the low-impact versions. May you continue to become successful in whatever it is you love to do. I am sure you are making plenty of people like me think and feel better with their bodies.
0:02
" hope you're 'ENJOYING' my workouts."
That's a bit too much to hope for, Chloe...
omg....dis comment is tooooooooo under rated
Ikr?! I'm like : Chloe, ya know I love you, but it will never work between the workouts and me. I have a love-hate relationship
i’m obsessed with these stretches they make me feel so good afterwards and i don’t feel sore the next day after doing them thank you chloe :)
and I the only one who feels so rushed when doing this?
I found it very hard to follow along. Especially the hamstring stretches.
I felt rushed as well, I wonder if it would be better at 0.5x or 0.75x speed.
Yes ):
Yeah, it would be much better if each pose for at least 30 seconds long.
ooh you're part of Chloe's actual group! is it good? i wish i could afford it lol
Thats my favorite cooling down workout i always feel very calm and relaxed after this workout thank you chloe you really are the best 💪🤛
can't wait to see my results after the program is done😊
Really fantastic this cool down workouts😂😂😂❤❤
Who else is doing the 2020 summer shred challenge???
me yas
mee:)
Me :)
me!!!! today was day 1 for me and I'm dying XD SOS
hiii
It was so relieving . I tried this after I woke up and my whole body was sore due to heavy workouts , this made my day . Feeling much better .. though the timing should be more than 20 seconds lol
is it just me or does the pigeon pose stretch sooooo goooodd??? i could stay there forever
Day 6::: Today I did this Stretch video as the cool down to the Day-1 of the Summer Shred Challenge from last Summer.
I am 3 Seasons late, but better late than never.
Thank you so much Chloe ting for providing us with free workouts I really appreciated it because I can’t find workout programmes anywhere without having to pay. And also I find your workouts and cool downs very effective so thankyou so much!
Summer Shred Challenge
Day 1: Done!
Day 2: Done!
Day 3: Done!
Day 4: Rest
Day 5: Done!
Day 6: Was feeling rly unmotivated and tried but completed it!
Day 7: Rest
Day 8: Done! -Exercises are getting that little bit easier
Day 9: Really sore today but finished itttt! my butt was rly feeling it today lol
Day 10: Made it to the end of the HIIT video without stopping!!! Still not as fast as Chloe in all the exercises but I'm still rly proud of myself :)
Day 11: Rest! Weighed myself and I've lost a pound and a half!! I've been watching what I eat so I think that's helped a lot
Day 12: Done!! Have noticed that my collarbones seem way more defined
Day 13: Was rly unmotivated and put this off all day but now that I'm done I feel so good!
Day 14: Rest
Day 15: First time doing the 20 minute HIIT and died
Day 16: Finished!!!!
YOU GOT THIS!!
Hey! I was really feeling unmotivated at the sixth day as well but day 8 made me feel better (don't know why)! As Chloe would say: "Keep pushing guys you're almost there. You've got this!"
@@fayewowaj THANK U CHICKEN
@@aycatekin4911 Thank u lovely!!! Was genuinely close to tears in the middle of one of them!! Think it was cos I didnt eat much before too, didn't know how much a difference it makes! Day 8 was sooooo much easier, the break helps innit x
Thank you for this workout and cooldown! :)
I will track my progress for the 2 weeks shred challenge here:
Day 1: ✅ It was tough, but I got it done with some modifications
Day 2: ✅ Even tougher than yesterday, but done with some modif
Day 3: ✅ I really didn't think I could complete all workouts for today, but I made it!
Taking longer breaks and putting on my favorite music did help me on the way.
Day 4: ✅Rest day.
Day 5: ✅Completed and it was bit easier than before! My wrists hurt a little bit though because of so many exercises in high plank positions
Day 6: ✅ Done! It went very well! My wrists still hurt though.
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
20 seconds of planks: an eternity
20 seconds of child pose: 3 seconds
Your workout videos are so motivating, I think this year I’m actually going to keep my resolution to workout more , your workouts are fun and make me feel more confident ♥︎
this cooldown helped me bit but the other workouts truly felt like the end of the world :)
Day 7:::. This is one week of doing these stretches. And I realised that there is a difference already. I am on my 2nd day of the Summertime shred challenge. I started almost one year later when this content was posted. But a am glad I am doing this now. As a key worker during this Covid -19 Season, I need to be consistent with my health choicess. Thanks so much to Chole Ting!
I like this video's routine the most out of all the cool-down routines❤
This is how many people hide in their room and do this!
Really enjoying these so far. It's taken 2 weeks in lockdown before I managed to do a workout, and now I've done 3 days in a row. Going to try and keep it up. My abs are burning lol
I love your video with the timer and your instructions.. I don't need to keep looking at the TV to follow your step..Just listen to your instructions and the timer.. Love it..
It's 2 am but I'm keeping up with it
Edit: I literally cracked my arms back into their place during that tricep stretch nice
I did it on 0,5 speed and it came out great! Can't wait to see my stretch results on the next month or two. So relaxing to do!
Me: Gets into next position
The timer: *Haha JOKES ON U bc it’s over!*
It takes me SO long to get into position
try to set at 0.75x
😂💜 💜💜
Sooo true...😂
Armyyyyyy
it's been 4 years now but i needed this one. it feels sooo so good
Nobody:
Me: gets dizzy by doing hat rolls
SO SAME
So I’ve been doing these stretches for probably a little over a month now, I do this video after whatever Chloe Ting workout challenge I’m doing and it’s AMAZING how much it helps. I’d read another comment before that it makes a big difference and can help you be more flexible but I didn’t really believe it/wasn’t worried about that because I’m not a flexible person and I’d accepted that 😂 I also don’t even do the whole video! I go all the way to the glute stretch and then skip ahead to about the 8:00 minute mark to the downward dog pose and then the rest of the video. But I can still see a HUGE difference! I’m soooo much more flexible and I hardly ever have sore muscles after her workouts, so make sure you take care of your muscles and do some sort of stretching when you’re done working out it’s so important! ❤️ Keep it up!!
Can we pls talk about how nice and calming the music is and how Chloe cares about setting it as a relaxing theme. She's honestly the cutest! Love you Chloe
i just had 30mins full body HIIT & this stretching is definitely relaxing and slowed down my heart rate & breathing. The backgrd music and the voice is calming too
love this already!! i know it's gonna be the favorite part of my workout sessions, but i could probably also just stay in child's pose for the whole ten minutes
Nobody:
Me: loses balance/falls every time Chloe tells me to do something with one leg forward and one leg back 😅
I love your videos, Chloe!!!! Keep up the amazing work!!! I've been watching your videos for years!!!
I have two strong feelings about this stretch: the music is so great and the best thing in the entire world is doing the cat-cow pose and stretching out my sore abs after a tough workout
I’ve been doing these stretches for about a month now after my workouts and I’m honestly shook by how much my flexibility has improved. Thanks Chloe!
I am extremely sedentary. I'm on day one of the two week challenge. I confess that I cheated a little, but it was more about adapting some exercises so that I could do them. I'm so tired. I hope I managed to maintain discipline and do everything correctly. But I loved that you showed adaptation of most of the exercises for those just starting out. Thank you very much!
I love the way you set your socks & shorts right, in the middle of stretches. Power & love to you
Day 3: I didn't know how much I needed this. I'm so lazy about stretching 😅
Oh god, that's what I needed after workout
Congratulations to everyone who finished their workout today and came to do stretching ❤❤
Thank youu❤
@@bttyssl your welcome
legit when I first saw the workout schedule this was the only thing I was looking forward to do :')
Omg Chloe, I've been wanting a cool down/stretching workout from you for so long😭. I just finished working out now so I'm going to do this.Thank you so much💖. Hope it helps my muscles become less sore.
Edit: Just finished it and feeling grt 😆
Current progress:
✅Day 1
✅Day 2
✅Day 3
✅Day 4
✅Day 5
✅Day 6
❌Day 7 - Injured myself due to incorrect form :(
✅Day 8 - Still injured but we carry on the grind! (Don’t be like me - take a rest if you need it!!)
⏸️Day 9
⏸️Day 10
⏸️Day 11
⏸️Day 12
⏸️Day 13
⏸️Day 14
Let’s do this guys!!! 💪🏼🔥✨
(P.S. Be careful everyone! You can really hurt your shoulders/wrists/ankles if you’re not exercising correctly! I would also advise to work out on a yoga mat if you can, because carpet burns from the planks, especially the up and down planks, can get serious if done everyday continually!)
i’m obsessed with your workouts!! currently in pain from the one i did yesterday lmao cant wait to see some results
Early! I was waiting for this vid. My back is HURTING 😂😂
everyone: PLEASE do the warm up and this cool down part especially for your first few days! if u haven't exercised in a while. you will be SO SORE the next day when you wake up, like it will hurt to sit down. I know because I skipped this on day 1 and I totally regret it lol
7:55 I sleep like that lol
You must be very flexible.
I just love Chloe ting so much she is such an amazing person god bless you chloe✨💜
To everyone who‘s here in 2021.., YOU CAN DO THIS! ❤️ 🎉
Has anyone else watched this video so many times that they almost memorized the whole routine? Lol
Am I the only one who just *hopes* that my mum won’t come to my room when I do this? 0:38 I feel like she’ll think I’m twe- nevermind..
Lmaoooo
LMAO SAME
Stoppp💀💀
- maybe lock the door 😂
(And hey army 💜 ✨)
@@louisaelloire2852 you have a lock on ur door?
Never have I ever felt so good after my workout feels like I got my energy for tomorrow's workout already . Thank you Chloe 💖💖
This was so relaxing especially after day 3's workout. It is only gonna get worse so I am going to do these everytime they are optional for sure. I am gonna be able to do a split again if I keep doing these XD
So much in just 10 mins! Will do again for sure.
other people: *listening to calm music for cool down*
me: *listens to aggressive korean rap*