Shortness of breath, air hunger (fingernails blue), and even waking up gasping for air at night have been some of the worst symptoms for me, as well. As I’m recovering these symptoms have subsided, thank goodness! Great advice! Thanks for your videos!
I've had all of those things...not fun :| . Glad you're feeling much better now and these scary symptoms have gone away! Sounds like you're on the right track, keep it up Tracy!
Whenever breathing difficulty occurs, especially if breathing is narrow / shallow and feels like your hitting a dead end in the lungs, as if the lungs are clogged or refuse to fill, it is worth checking the Neuro transmission aspect, meaning are the lungs receiving the signals from the brain or is something affecting the transmission in the cervical spine. I think starting at vertibraes atlas C1 going to C6 can influence breathing if the are shifted and pinching on nerves or spinal canal.
You are the first one that talked about that weird jittery feeling when you are about to fall asleep. I had that when my nervous system was out of wack. It was impossible to sleep. I remember I was extremely extremely sleepy but my body would go into that weird jittery thing to wake me up or I dont know what. It was coupled with breathing problems too. I would be on the verge of falling asleep and my breathing would stop and my body would jitter like if it got electrocuted. Such bad memories..... no one can understand these insane feeling unless they go through them.
This is what happening to me right now. I don't think I'm breathing hard but it's like I'm not getting enough air or maybe it's the other way around. What did you do?
same here. Sometimes I was falling asleep, only to wake up five minutes later because my heartbeat was so fast. and my breath out of control. what helped me so much was to tape my mouth in the night and nose breathing. I was sleeping through the nights after one week. I read a lot of books about breathing and it helped me so much. I really hope that I will never experience this feeling again. It was the worst
@@cfsrecoveryNutritional Yeast, natural B complex. B1 - Thiamine one of very many crucial nutrients. SIDs - B1 deficiency! Intermittent fasting & with again needed nutrition. Thank You for your Video. Hit many things on the head. Things I'm glad I rode out, not giving up on it being my heart or other organs failing.
What helping me most is that your videos are explaning in a such easy way whats happening in my body. With understanding, the symptoms are less scaring and easier to rewire. This video is applicable to most of my symptoms.
Glad you found this very useful! I have a ton of other videos that will help you as well specifically for dealing with symptoms - th-cam.com/play/PLJT8-UVmfsmKHgGkCQPKkmHgZL11LqvJa.html
Just had an episode of shortness of breath. Used an oximeter to check my blood oxygen saturation and it was at 100%. Very reassuring to have an objective confirmation that yes, I was okay. Perspective is crucial.
This video is soooooo true... once I was in the emergency room and they scanned my lungs and told me everything looked good 👍- I stopped freaking out so much about it. And these vids made me realize it's just my nervous system. God bless anyone reading this who is looking for reassurance. Just have the doctors check out your lung and make sure it's nothing else going on. And practice deep- long breathing. And relaxation breathing techniques 👍
I started with just fatigue and recovered in 3 days. On my third relapse the leg weakness started and my recovery took 1 month. In the fourth relapse I had shortness of breath and then my recovery took a month and a half. The more symptoms I had, the longer it took me to recover because I was so scared. One of the things that made it clearer to me that it is not the body but the nervous system is that in one of the relapses I was given prednisone. This medicine, taken for a few days, causes a feeling of euphoria. For two weeks I was euphoric and on the second day of the relapse I was even able to run for 30 minutes. There was nothing I couldn't do because my mentality was positive and the fear of everything was gone. When I finished the prednisone I relapsed again because I kept pushing myself. Then the shortness of breath prevented me from walking normally, I walked very slowly in case I relapsed, but after a week I realised that it was just fear and I started to recover because I continued to do things even if it was slowly and with shortness of breath until this sensation disappeared. Now I relapse when I think I am well and I do something much more than normal. I overdo it and I find it hard not to do it, but at this point where I can almost live a normal life, I don't know how to move on to the next point because I always relapse when I do too much. Translated with www.DeepL.com/Translator (free version)
Dang, you really went on a crazy rollercoaster ride! Sounds a lot like me, push and crash, get better and get worse, one step forward two steps back. The solution is simple and deep down I think you know what you need to do - stop overdoing it. Stop trying to play catch up. When you recover and learn to not overdo things and learn to find a balance in your health you'll be able to live an amazing life. It's tempting to try and catch up when you feel like life is leaving you behind, but just know that life is not a race / competition and we are all on our own unique journeys.
I needed this. I feel like my breathing is just going to stop. It feels awful. I get the sleep problems as well. Digestive symptoms as well. I nearly thought I am terminally ill
Oh Miguel I am so sorry to hear you lost your grandfather during your illness. I cannot even imagine and it makes me so sad even thinking about it. Support is critical during our illness because it's so complicated & no one can relate. I've had 30 year old friends basically disappear which added insult to injury. But you know what, your grandmother and grandfather's prayers were answered not only through your recovery but in how you're using that nightmare experience to help others!! That's why we're here and it sounds like it was God's purpose for your life. I can relate to everything you said and then some. It's just unfortunate that recovery seems to be a slow process.
I'm truly sorry to hear about the challenging circumstances you've faced. 💔 Sending you strength and support during this difficult time. You're not alone, and I'm here to help however I can. 🌟❤️
So appreciate the detail you go into in sharing your story. Your transparency is so helpful and my big take away from this video is that I was not and am not the only person who has experienced these symptoms. I have made good progress over the last year. My near daily headaches are the next obstacle to overcome. Any advice you have on reducing headaches from overthink would be great!!
Hey Cody, glad to hear you've made good progress! I have just the right video for you when it comes to headaches. Watch these 3 videos where I break down how I got rid of my horrible headaches / migraines. th-cam.com/video/BwFLyhU1214/w-d-xo.html th-cam.com/video/_jOYvPkyE_o/w-d-xo.html th-cam.com/video/L22kYbyT-Tw/w-d-xo.html
Hey man, do you have any advice on how to make the day feel a little bit more fulfilling with the limited energy that I have? I am slowly getting better and better though so that's a good sign.
Hey Daan, this is a great question. Looks like a lot of people have given it the thumbs too which tells me I should make a more in depth video about it. In short, you want to find things that you can enjoy that don't feel like you're just going through the motions. Anything that stimulates creativity works really well for this. Something we do in Recovery Jumpstart is a 30-day mini challenge where you pick 5 things (EASY) that are extremely easy to do that you can check off each day. This helps build momentum in Recovery and gives you a bigger purpose than just surviving through the day. I'l make a more in depth video about this
Oh please!!!! Walking 5 miles a day, working as a RN, gardening, cooking (I literally get so hot in front of my range) has become part of my past. I bought a Fitbit watch for motivation and am shocked to see how many times I’m awake during the night. Today I’m starting to walk, not far but anything is better than nothing. I’m going to grab the first opportunity my pain lets up! My days are lonely, boring and not at all productive but their is only one person who can change that!
Wow, at 7.33 when you mention that jolt when you try to fall asleep, I have been getting that myself. It's awful. Plus the breathlessness. I had that the first round of CFS back in the 1990's when i first crashed, but without brain retraining I made about 50%-ish recovery over a number of years, new living environment, supplements, read a few books on ME/CFS by alt. Drs, helped a lot at that time. Whenever I did too much though, the breathlessness would start up and I'd get a 'sick' weird feeling and knew to stop and rest for a few days. This time though(August 2022), the crash was so much more severe coupled with a few extra, now diagnosed health issues, but the CFS/ME/Fibro symptoms have been far worse than even the first time I crashed with it so really grateful for your videos Miguel. They really are helping so much.
I really sympathise with your loss of your grandfather. That must have been so hard for you to lose not just your beloved grandfather but also an important physical support person. I have few support people myself, one helps once a week, the other for the occasional medical appt, the rest of the time I am by myself so there is that anxiety of being reliant on a body doing it's CFS routine ups and downs.
@@adele865 I've had CFS 26 years though now it's more muscle.pain.upper body 2.5 years in this position found out ime hypomobile hsd or eds and Asperger's common connorbid but took til 43 to find out any luck with your pain?
@@Truerealism747 CKD, BAVD, Bronchiectasis and found some enlargement of left ventricle likely due to labile hypertension. Also multiple chemical sensitivity. I've made some small progress with the CFS PEM, but still only doing about 20% of before at best. Up from about 5% a year ago.
I have been suffering from persistent shortness of breath for 6 years. I underwent several tests, including a lung function test, and it was found that I had severe shortness of breath. I do not know if the cause of my symptoms is physical or psychological. I am very tired and I do not know what to do.
A lot of the symptoms you don't need to do anything, you just need to leave them be and they go away on their own! Have a look at these videos to get a better understanding of what's going on and how the body is trying to recalibrate itself. th-cam.com/video/Z5Bd6uM_oWE/w-d-xo.html Also, here's a playlist I created that will help you deal with symptoms if you're looking for more info on specifics: th-cam.com/play/PLJT8-UVmfsmKHgGkCQPKkmHgZL11LqvJa.html
Air hunger can feel super scary and so uncomfortable. Totally agree with Miguel that the mind is a very powerful thing. But please don't underestimate the effects of things like dehydration, iron deficiency, vitamin B12 deficiency, low potassium levels, certain parasite infections and metabolic issues. If working on your "software" and nurturing your nervous system isn't resolving the air hunger then please ask your physicians for some basic nutrient tests. A combo of trauma, gut issues and last but not least IRON DEFICIENCY ruined my life and many times I wondered if I would make it through or even wanted to go on living. Often chronic fatigue seems really complicated. But sometimes, just sometimes, some major pieces of the puzzle can be missed by even the good doctors and can turn out to have a simple fix. Love and solidarity to all reading Xx
Shortness of breath is so scary, it feels like I'm suffocating, doc sent me for tests, and although I'm 59 I have the lungs of a 37 yr old, so now if I get these symptoms when I have a flare up I tell myself I'm not suffocating my lungs can get enough air so I don't panic. I only found you today so I'm a newbie thank you for the help you are giving us.
The shortness of breath and lightheadedness was so frustrating, especially after being extremely fit all of my life. That symptom appeared months before I realized I was sick at age fifty. Than the weight gain from losing my ability to exercise and probably the meds they put me on. The before on left side of my profile picture was after a couple years with CFS. Taking control of my diet helped me lose the 75 lbs I gained after being sick for a couple years.
Thank you so much I am currently experiencing such Which I am resting and rejecting every thoughts now I actually visited three hospitals and they all gave some many results where some said is low pressure, the other said it is cholesterol and the last one said it is normal which got me so confuse When I went to the last hospital they ran some tests on me and prescribed few drugs that helped but right now I currently had episode of having a shortness of breath due to heat Like you said it all starts with the thoughts I am trying kick aside thought during rest time , I had an episode that made me grasp for air at my workplace and I took taking Salbutamol to help clear the airways for breathing and it helped which helped , and I kept hydrated I rarely sleep 😴 on my own neither do I have appetite to eat Honestly I take appetizers syrups to get the feeling of eating which is bad when it is every time .
I have all of this, they gave me functional neurological disorder, like you said software is the problem, but still i get all scary symptoms from paralysesy, sezirues, cant talk, my brain is just shuting me down, and i need to listen it, if i sleep 18 hours i need to let it be..still it is not just anxiety, there is nutrition deficeny behind this issue..but definetly i went through huge traumatic events so it is all normal..but still because of the symptoms i am "disable" now, because even if it is software problem, i cant function "properly" we should not forget that "recovery" depend on so many things, like circustames that person is in, and what kind of support the person has, so on..*
Retraining brain and nervous system as well as thought process which starts everything are things I took away from you Miguel. Mahalo for your energy and Aloha Bolo
I also get that weird unnerving jolt when I'm about to fall asleep. It's awful. You feel like you're going to die, because you're so exhausted. I've broken down crying in despair.
Yep, as you’re falling asleep you get that feeling of almost “falling” or adrenaline until you finally end up jolting awake. A symptom I’ve dealt with that does in fact disappear once making progress in recovery.
Out of all the symptoms that I experience this is my biggest. It pretty much happens when I'm standing... then once I experience it , it just builds into other crap like you said. I think if this symptom were not so scary I could deal with it and eventually it would subside and then every other symptom would fall away after that.
This was my scariest symptom for sure, it really takes knowing deep down that your lungs won't shut down to stop that downward spiral this symptom takes you on. You'll get there.
I think overtime you start to get used to it, you don’t get so afraid by it but rather annoyed or like a meh kind of feeling, I think that’s how you have to respond to the symptoms, not freak out and think you’re dying, if it comes Jjst be like meh that’s annoying but I’m not going to freak out, I’m gonna still enjoy my life, this will not kill you
anxiety causes all this symptoms to pop up suddenly, it sucks that when most of the people who go to their doctors to do extensive checks all came out normal sad thing is the brain is what makes your breathing feel worse most of the time
Dear Miquel. I have 2 questions. 1) I live in Europe are these blueprints in pdf format or hard copy? 2) After i got covid 6 months ago i have 24/7 shortness of breath (and cfs). In rest i am continuously self directing my breath instead of the breathing takes care automatically on its own and if i stress my breathing becomes much worse. Will my shortness of breath become automatically when my nervous system will go out of the fight or flight slowly? It feels like i am the only one that has air hunger 24/7. This is a serious question for me. 3) (No question) Keep up the good work and may God reward you for helping people.
Hi Ozer, yes these are in PDF format. 2) Yes, the shortness of breath will go when the nervous system starts functioning normally again. Same with all your other symptoms. 3) Thank you!!
I find it much easier when you have symptoms and "only" have to suppress your anxiety because you are worried that your heart will give up or your lungs won't get enough air, because you can explain it logically. My fears about the symptoms relate purely to the disease and are not so easy to push away because they point scientifically to the disease, for example: I know I get shortness of breath because the mitochondria don't work properly due to cfs, when I get into the aerobic zone through pots, I know that I crash, that's also the reason why we should run slowly for 5 minutes rather than jog for 1 minute. I know the scientific and biological background and it scares me. So when I get shortness of breath I don't think "oh my lungs are giving up" which is an irrational emotional thought, I think "shit, that's stressing the body too much because it's stressing itself without me doing anything, other symptoms like palpitations at night will follow, which leads to insomnia" . Even without a single thought, the body stresses itself with the symptoms, I know that. I'm not afraid that my body will give up, my fears only relate to "is my body so scared now that it's draining my energy again, or is it making me crash in capacity". Unfortunately, these are logical and not emotional thoughts that cannot simply be pushed away. The illness itself does stress me out not the symptoms. That was why i was ignoring the symptoms for so long until capacity Drops.
Great video Miguel. Thanks so much. I am curious, have you been 100% recovered for a long time? With no symptoms at all? I still wonder if Ill get my older life back.
What did you do that helped you to help your oxygen levels get good? And how did you respond like did you rest or specifically things. Thanks for the hope of living a thriving health
How did you overcome it? Because you are always saying hear on your body. I have times where breathing is so exhausting and i then get affraid of that the energy is not there to breathe and that i would stop breathing. How can i Deal with it, because it makes a lot of fear when you think that your energy to breathe is empty in 5 Minutes. So i have to fight for breathing and that is exhausting too. I do not know how to stop that. Any idea? Because telling me that it is only my nervous system does not help because it stays exhausting to breathe
This one messed with me a lot.. any time I would talk to anyone and got too excited or talked too fasty heart would go through the roof and I would get dizzy
I have Post Covid and this terrible chest tightness when I overdo things, even just a little bit. I measure my HR and Oxigen levels, HR is of course elevated and Oxigen falls to 93-94%. Pre illness my oxigen levels were always 98-99%. Do you think this is also caused by NS?
Breathing isn’t necessarily a result of only lung or heart problems. It can also be cause by problems of the cervical spine. For example cervical spine injuries or shifted vertebrae that pinch nerves or spinal canal.
I had shortness of breath for 2 years and all the Dr told me its just in my mind It was hard in night time because I felt suffocated After a CT scan, Finally a smart Dr found out I have Fungus inside my lungs, is growing Under antibiotics amd fungal medication for months, not help I need help Where I can go?
If you have legitimate fungus growing in your lungs, honestly my approach may not help because what you’re experiencing is more than a nervous system issue. I’d look for another specialist
What if you are not having enough energy to breathe? You said once you are a mild case if i am not having symptoms all day. If i am lying flat in bed doing nothing i am fine. But i am allthough a severe case because i have no energy even not to breathe. My body is so weak that i cannot breathe, so my body is often doing a deep gasp by it's own, because i am to weak. How can i tell myself that i am save if my body is to weak to breathe? I know that you can run out of energy. That is my only fear.
What scares me the most is the insomnia. Nothing works. I’ve even read about Fatal Insomnia… But I feel that electric feel and I don’t know how to sleep again. 😢 What did you do Miguel?
Here are some videos I created about this: th-cam.com/video/IP1r3urYgoc/w-d-xo.htmlsi=32o5hMvI5QnnztTJ th-cam.com/video/deYPKBYfNpo/w-d-xo.htmlsi=9LrD6s5U5p5nzvZ6 I hope this helps 🙌😊
Oh no, 15 years is such a long time to deal with this. But it's wonderful that you're now finding inner peace. It's a significant milestone in your journey, and it's inspiring to see how far you've come. Keep nurturing that inner peace and continue taking steps towards your well-being.
The dizziness and feeling like I’m losing consciousness is what triggers panic attacks, which makes driving near impossible. Should I wait until my cns calms down a bit at home (symptoms severe at home) before I attempt this as feel my efforts to drive have embedded as being unsafe. Same with walking outdoors 🚶♀️🚘
@@cfsrecovery We'll many of my old symptoms have faded like cough, and relapsing when pushing myself, and nausea over the last year. Now all the remains is tightness in my windpipe with some trouble breathing and fatigue and when I don't take breaks or nap throughout the day.
How did you deal with the feeling lack of oxygen to your head? Like a smothering feeling in your brain and head bc you feel you aren’t getting enough in your lungs and therefore brain/head?
I had to learn to calm my nerves down, it wasn't a lack of oxygen to my head it was just my body being in a state of extreme anxiety. Although it really felt like I wasn't getting enough oxygen, looking back that wasn't the case my body was just panicking.
Hey miguel, I'm currently having problems falling asleep, throughout the day I keep finding myself holding my breath. Unfortunately, the problem is now not only during the day, but also when I fall asleep, I haven't completely dozed off when I notice that I'm holding my breath. I now have to breathe on purpose all day, not automatically, so that I don't hold my breath all the time, which stresses me out immensely, but at night my body no longer wants to go to sleep because I automatically hold my breath and then get constant jerks. What can I do, I can't sleep like this anymore It is a difference if you think you have to less air, after activity or you cant get enough air, or if you want to sleep and you realize at the Moment before you fall asleep that your brain forget to breath. For me more scary, than shortness of breath
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I have been suffering from persistent shortness of breath for 6 years. I underwent several tests, including a lung function test, and it was found that I had severe shortness of breath. I do not know if the cause of my symptoms is physical or psychological. I am very tired and I do not know what to do.
I do have lung problems but my Dr said it should not be causing this much s.o.b.. it's been 2 months and everyday I can't stop thinking about the.s.o.b... I check constantly if I'm s.o.b.. I can't stop thinking this way.. I do wake up with asthma so that doesn't help.. I am a single mom of a 5 year old and the fear of this everyday is tormenting. Any advice for my situation? I don't know what to do to stop this hellish nightmare!
Please check out OCD breathing . I believe a lot of people develop this after having severe anxieties or covid . It could be hyper awareness of the symptom itself . I’m also a mother of a 6 year old and fear this same situation it’s devastating
I have to see if we can even help you first. I always recommend going through the questionnaire and if you qualify, booking a strategy call to see if you're a good fit for the program! www.cfsrecovery.co/apply
I have the urge to take deep breath almost all the time and it is always unsatisfied... sometimes i feel like my lungs stop breathing for a second then starts again. I did all kind of tests and all are normal so doctores said its allergy or asthma and game me inhalers and pills that never works !
Miguel do you have a video about waking up between 2-3 on the dot? I know it’s anxiety and my fight or flight as my cortisol isn’t off really. I am able to go to sleep without meds now but I always wake up like clockwork within that time
What did you do to overcome the 8 months of hell you went through?! And what exactly was the pill that doctor gave you that you were able to start breathing properly?! From one wrestler to another, Please help me!!
@@cfsrecovery listening to you speak about your experience with this situation of shortness of breath had my eyes watering, because I’m going through something like this myself and it has driven me to the brinks of madness!!! I’ve had 7 EKGs done to make sure it’s not my heart and thank God it wasn’t!! What the hell kind of curse is it????!!!!!! I don’t drink, smoke, or live a crazy lifestyle.. I live a lifestyle of Fitness!! Why is this happening??? I need this shit to end!! I’m glad you got through this situation, I pray I do too 😞🙏🏾
I did a reiki session that same day and had closure, he visited me and told me everything was going to be okay. Powerful, spiritual stuff. Since that moment he visited me I feel like he hasn't left my side 🙏🏻
@@cfsrecovery that’s huge. I’m so happy you did that. Spirituality is the most powerful thing that you can’t even put into words when you experience God’s grace. 🙏
Feeling mild sob from past 3 weeks, been doing brain retraining and dealing with anxiety but it still there...I know I am not anxious anymore but this isn't improving
I totally understand 👍 Please check these links. I hope they help! th-cam.com/video/vKRfV9WJbJk/w-d-xo.htmlsi=ZhiOhHA272w4JrGN th-cam.com/video/LOlo6lk8HrQ/w-d-xo.htmlsi=EF3u7ORaerZXibjT
I've been going through this for 2-weeks with shortness of breath and chest pain I've been to ER and urgent care they did a x-rays EKG everything came back to normal my oxygen levels are good😢😢 I feel that I can't get oxygen inside me don't know what else to do😢
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I feel that too, im going to die. This is gonna kill me, drs dont know what to do. How far should you take testing? My drs are annoyed with me. I developed this after covid along with heart inflammation and chest pain, upset stomach so on.. Now my heart and lungs been very much cleared, but i still have this naging fear about my chest pain. I know theres angina that doesnt show up on tests but what do you even do with that... I feel optimistic at times and i get better then I have worse days. Im 2,5 years in and so broken The sob is actually better almost gone
I had angina pectoris as well, real sharp pain in the chest. Mine went away as I learned to fix my hypersensitive nervous system. Watch all the videos I make on this channel as I go deep on these different topics and how to deal with all this! Glad you have been medically cleared with the testing, there have been many people with long covid who have recovered using these same principles.
This is very common, nothing to worry about. It's one of those many symptoms that you throw under the umbrella of ""hypersensitive nervous system issue"" As long as you don't mentally panic it'll just go away and pop up here and there. A big thing with recovery is being able to separate physical anxiety/panic in the body and mental anxiety/panic, the physical and mental stress feed off each other
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Hey Miguel, i just found this website and was wondering if you could help , im in austraila and was wondering if you have an email i can contact you on so i could join the recovery program , very much appreciated cheers paul
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Shortness of breath, air hunger (fingernails blue), and even waking up gasping for air at night have been some of the worst symptoms for me, as well. As I’m recovering these symptoms have subsided, thank goodness! Great advice! Thanks for your videos!
I've had all of those things...not fun :| . Glad you're feeling much better now and these scary symptoms have gone away! Sounds like you're on the right track, keep it up Tracy!
That’s awesome to hear! I’m only three months into brain retraining, but this symptom has not relented
Whenever breathing difficulty occurs, especially if breathing is narrow / shallow and feels like your hitting a dead end in the lungs, as if the lungs are clogged or refuse to fill, it is worth checking the Neuro transmission aspect, meaning are the lungs receiving the signals from the brain or is something affecting the transmission in the cervical spine. I think starting at vertibraes atlas C1 going to C6 can influence breathing if the are shifted and pinching on nerves or spinal canal.
@@cfsrecoveryhow long your shortness of breath lasted in an adjustment period?
Also pain in teeth and gums are symptoms too.
You are the first one that talked about that weird jittery feeling when you are about to fall asleep.
I had that when my nervous system was out of wack. It was impossible to sleep. I remember I was extremely extremely sleepy but my body would go into that weird jittery thing to wake me up or I dont know what. It was coupled with breathing problems too. I would be on the verge of falling asleep and my breathing would stop and my body would jitter like if it got electrocuted. Such bad memories..... no one can understand these insane feeling unless they go through them.
That sounds rough :|, glad you're past that now though. What were some things you did to overcome that?
This is what happening to me right now. I don't think I'm breathing hard but it's like I'm not getting enough air or maybe it's the other way around. What did you do?
same here. Sometimes I was falling asleep, only to wake up five minutes later because my heartbeat was so fast. and my breath out of control. what helped me so much was to tape my mouth in the night and nose breathing. I was sleeping through the nights after one week. I read a lot of books about breathing and it helped me so much. I really hope that I will never experience this feeling again. It was the worst
Hey, how are you doing today? What helped you overcome this? I went through that, the whole last week.
@@cfsrecoveryNutritional Yeast, natural B complex. B1 - Thiamine one of very many crucial nutrients. SIDs - B1 deficiency!
Intermittent fasting & with again needed nutrition. Thank You for your Video. Hit many things on the head. Things I'm glad I rode out, not giving up on it being my heart or other organs failing.
What helping me most is that your videos are explaning in a such easy way whats happening in my body. With understanding, the symptoms are less scaring and easier to rewire. This video is applicable to most of my symptoms.
Glad you found this very useful! I have a ton of other videos that will help you as well specifically for dealing with symptoms - th-cam.com/play/PLJT8-UVmfsmKHgGkCQPKkmHgZL11LqvJa.html
Just had an episode of shortness of breath.
Used an oximeter to check my blood oxygen saturation and it was at 100%.
Very reassuring to have an objective confirmation that yes, I was okay.
Perspective is crucial.
I think I will get one too. This might reassure me. I honestly feel like my breathing is stopping
This video is soooooo true... once I was in the emergency room and they scanned my lungs and told me everything looked good 👍- I stopped freaking out so much about it. And these vids made me realize it's just my nervous system. God bless anyone reading this who is looking for reassurance. Just have the doctors check out your lung and make sure it's nothing else going on. And practice deep- long breathing. And relaxation breathing techniques 👍
Thank you so much! 😊❤️
How do you do? Because if i try long and deep breathing it is exhausting and steel my energy. I get so tired after 5 Minutes. It drains my energy
I started with just fatigue and recovered in 3 days. On my third relapse the leg weakness started and my recovery took 1 month. In the fourth relapse I had shortness of breath and then my recovery took a month and a half. The more symptoms I had, the longer it took me to recover because I was so scared.
One of the things that made it clearer to me that it is not the body but the nervous system is that in one of the relapses I was given prednisone. This medicine, taken for a few days, causes a feeling of euphoria. For two weeks I was euphoric and on the second day of the relapse I was even able to run for 30 minutes. There was nothing I couldn't do because my mentality was positive and the fear of everything was gone.
When I finished the prednisone I relapsed again because I kept pushing myself. Then the shortness of breath prevented me from walking normally, I walked very slowly in case I relapsed, but after a week I realised that it was just fear and I started to recover because I continued to do things even if it was slowly and with shortness of breath until this sensation disappeared.
Now I relapse when I think I am well and I do something much more than normal. I overdo it and I find it hard not to do it, but at this point where I can almost live a normal life, I don't know how to move on to the next point because I always relapse when I do too much.
Translated with www.DeepL.com/Translator (free version)
Dang, you really went on a crazy rollercoaster ride! Sounds a lot like me, push and crash, get better and get worse, one step forward two steps back. The solution is simple and deep down I think you know what you need to do - stop overdoing it. Stop trying to play catch up. When you recover and learn to not overdo things and learn to find a balance in your health you'll be able to live an amazing life. It's tempting to try and catch up when you feel like life is leaving you behind, but just know that life is not a race / competition and we are all on our own unique journeys.
I needed this. I feel like my breathing is just going to stop. It feels awful. I get the sleep problems as well. Digestive symptoms as well. I nearly thought I am terminally ill
I have fibro and CFS but I had never associated my shortness of breath with it. Thank you
Glad it was helpful 😊
Oh Miguel I am so sorry to hear you lost your grandfather during your illness. I cannot even imagine and it makes me so sad even thinking about it. Support is critical during our illness because it's so complicated & no one can relate. I've had 30 year old friends basically disappear which added insult to injury. But you know what, your grandmother and grandfather's prayers were answered not only through your recovery but in how you're using that nightmare experience to help others!! That's why we're here and it sounds like it was God's purpose for your life. I can relate to everything you said and then some. It's just unfortunate that recovery seems to be a slow process.
I got sick after I had my only son and my soulmate “my mom” died the same year and we moved to a new state.
I understand you so well.
I'm truly sorry to hear about the challenging circumstances you've faced. 💔 Sending you strength and support during this difficult time. You're not alone, and I'm here to help however I can. 🌟❤️
So appreciate the detail you go into in sharing your story. Your transparency is so helpful and my big take away from this video is that I was not and am not the only person who has experienced these symptoms. I have made good progress over the last year. My near daily headaches are the next obstacle to overcome. Any advice you have on reducing headaches from overthink would be great!!
Hey Cody, glad to hear you've made good progress! I have just the right video for you when it comes to headaches. Watch these 3 videos where I break down how I got rid of my horrible headaches / migraines.
th-cam.com/video/BwFLyhU1214/w-d-xo.html
th-cam.com/video/_jOYvPkyE_o/w-d-xo.html
th-cam.com/video/L22kYbyT-Tw/w-d-xo.html
Respect for the hardship, nice to hear from youtubers who aren't addicted to Jordands
thank you. Lol do you mean Jordans? Like the shoes?
Hey man, do you have any advice on how to make the day feel a little bit more fulfilling with the limited energy that I have? I am slowly getting better and better though so that's a good sign.
Hey Daan, this is a great question. Looks like a lot of people have given it the thumbs too which tells me I should make a more in depth video about it.
In short, you want to find things that you can enjoy that don't feel like you're just going through the motions. Anything that stimulates creativity works really well for this. Something we do in Recovery Jumpstart is a 30-day mini challenge where you pick 5 things (EASY) that are extremely easy to do that you can check off each day. This helps build momentum in Recovery and gives you a bigger purpose than just surviving through the day. I'l make a more in depth video about this
Oh please!!!! Walking 5 miles a day, working as a RN, gardening, cooking (I literally get so hot in front of my range) has become part of my past. I bought a Fitbit watch for motivation and am shocked to see how many times I’m awake during the night. Today I’m starting to walk, not far but anything is better than nothing. I’m going to grab the first opportunity my pain lets up! My days are lonely, boring and not at all productive but their is only one person who can change that!
I try to pray for people.
Doesn't require much energy and it does matter in the lives of folks.
Wow, at 7.33 when you mention that jolt when you try to fall asleep, I have been getting that myself. It's awful. Plus the breathlessness. I had that the first round of CFS back in the 1990's when i first crashed, but without brain retraining I made about 50%-ish recovery over a number of years, new living environment, supplements, read a few books on ME/CFS by alt. Drs, helped a lot at that time. Whenever I did too much though, the breathlessness would start up and I'd get a 'sick' weird feeling and knew to stop and rest for a few days. This time though(August 2022), the crash was so much more severe coupled with a few extra, now diagnosed health issues, but the CFS/ME/Fibro symptoms have been far worse than even the first time I crashed with it so really grateful for your videos Miguel. They really are helping so much.
I really sympathise with your loss of your grandfather. That must have been so hard for you to lose not just your beloved grandfather but also an important physical support person.
I have few support people myself, one helps once a week, the other for the occasional medical appt, the rest of the time I am by myself so there is that anxiety of being reliant on a body doing it's CFS routine ups and downs.
@@adele865 I've had CFS 26 years though now it's more muscle.pain.upper body 2.5 years in this position found out ime hypomobile hsd or eds and Asperger's common connorbid but took til 43 to find out any luck with your pain?
@@adele865 what are the other health issues you have commirbid
@@Truerealism747 No, much worse atm due to it being middle of winter where I live and it's been very cold.
@@Truerealism747 CKD, BAVD, Bronchiectasis and found some enlargement of left ventricle likely due to labile hypertension. Also multiple chemical sensitivity. I've made some small progress with the CFS PEM, but still only doing about 20% of before at best. Up from about 5% a year ago.
Claire weekes talks in her book about this as anxiety 1962
I have been suffering from persistent shortness of breath for 6 years. I underwent several tests, including a lung function test, and it was found that I had severe shortness of breath. I do not know if the cause of my symptoms is physical or psychological. I am very tired and I do not know what to do.
@@user-lx7pr4fv5gyears it's part of CFS had it 2006 2008 it's actually mcas threw stress
Man, so many symptoms in common. The jolts just when I'm about to finally fall asleep...
A lot of the symptoms you don't need to do anything, you just need to leave them be and they go away on their own!
Have a look at these videos to get a better understanding of what's going on and how the body is trying to recalibrate itself.
th-cam.com/video/Z5Bd6uM_oWE/w-d-xo.html
Also, here's a playlist I created that will help you deal with symptoms if you're looking for more info on specifics: th-cam.com/play/PLJT8-UVmfsmKHgGkCQPKkmHgZL11LqvJa.html
Exactly, what i am going through. Thank you 👏
Air hunger can feel super scary and so uncomfortable.
Totally agree with Miguel that the mind is a very powerful thing.
But please don't underestimate the effects of things like dehydration, iron deficiency, vitamin B12 deficiency, low potassium levels, certain parasite infections and metabolic issues.
If working on your "software" and nurturing your nervous system isn't resolving the air hunger then please ask your physicians for some basic nutrient tests. A combo of trauma, gut issues and last but not least IRON DEFICIENCY ruined my life and many times I wondered if I would make it through or even wanted to go on living.
Often chronic fatigue seems really complicated. But sometimes, just sometimes, some major pieces of the puzzle can be missed by even the good doctors and can turn out to have a simple fix.
Love and solidarity to all reading Xx
How are you now
Much respect to you sharing your story & sorry for you loss 🙏🏾
Thank you!
Shortness of breath is so scary, it feels like I'm suffocating, doc sent me for tests, and although I'm 59 I have the lungs of a 37 yr old, so now if I get these symptoms when I have a flare up I tell myself I'm not suffocating my lungs can get enough air so I don't panic. I only found you today so I'm a newbie thank you for the help you are giving us.
You're so welcome
The shortness of breath and lightheadedness was so frustrating, especially after being extremely fit all of my life. That symptom appeared months before I realized I was sick at age fifty. Than the weight gain from losing my ability to exercise and probably the meds they put me on. The before on left side of my profile picture was after a couple years with CFS. Taking control of my diet helped me lose the 75 lbs I gained after being sick for a couple years.
Wow, good on you for losing 75 pounds!! How are you doing nowadays?
@@cfsrecovery thanks, chugging along. Hooe you're well.
Thank you so much
I am currently experiencing such
Which I am resting and rejecting every thoughts now
I actually visited three hospitals and they all gave some many results where some said is low pressure, the other said it is cholesterol and the last one said it is normal which got me so confuse
When I went to the last hospital they ran some tests on me and prescribed few drugs that helped but right now I currently had episode of having a shortness of breath due to heat
Like you said it all starts with the thoughts
I am trying kick aside thought during rest time ,
I had an episode that made me grasp for air at my workplace and I took taking Salbutamol to help clear the airways for breathing and it helped which helped , and I kept hydrated
I rarely sleep 😴 on my own neither do I have appetite to eat
Honestly I take appetizers syrups to get the feeling of eating which is bad when it is every time .
You’re very welcome 😊
Omg the claustrophobia!!! Yes!! I started getting that prior to the full fledge symptoms.
Claustrophobia sucks :|
I have all of this, they gave me functional neurological disorder, like you said software is the problem, but still i get all scary symptoms from paralysesy, sezirues, cant talk, my brain is just shuting me down, and i need to listen it, if i sleep 18 hours i need to let it be..still it is not just anxiety, there is nutrition deficeny behind this issue..but definetly i went through huge traumatic events so it is all normal..but still because of the symptoms i am "disable" now, because even if it is software problem, i cant function "properly" we should not forget that "recovery" depend on so many things, like circustames that person is in, and what kind of support the person has, so on..*
Best video of yours yet
Glad you liked it and found it helpful
Retraining brain and nervous system as well as thought process which starts everything are things I took away from you Miguel.
Mahalo for your energy and Aloha
Bolo
Excellent! I'm glad it helped!
I also get that weird unnerving jolt when I'm about to fall asleep. It's awful. You feel like you're going to die, because you're so exhausted. I've broken down crying in despair.
Yep, as you’re falling asleep you get that feeling of almost “falling” or adrenaline until you finally end up jolting awake. A symptom I’ve dealt with that does in fact disappear once making progress in recovery.
Bless your beautiful grandparents Miguel ❤️
💕Thank you💕
Out of all the symptoms that I experience this is my biggest. It pretty much happens when I'm standing... then once I experience it , it just builds into other crap like you said. I think if this symptom were not so scary I could deal with it and eventually it would subside and then every other symptom would fall away after that.
This was my scariest symptom for sure, it really takes knowing deep down that your lungs won't shut down to stop that downward spiral this symptom takes you on. You'll get there.
I think overtime you start to get used to it, you don’t get so afraid by it but rather annoyed or like a meh kind of feeling, I think that’s how you have to respond to the symptoms, not freak out and think you’re dying, if it comes Jjst be like meh that’s annoying but I’m not going to freak out, I’m gonna still enjoy my life, this will not kill you
it is so scary and so difficult to stay calm. but you will get there.
I felt awful for a week or 2 can you tell me how long shortness of breath lasts.
anxiety causes all this symptoms to pop up suddenly, it sucks that when most of the people who go to their doctors to do extensive checks all came out normal sad thing is the brain is what makes your breathing feel worse most of the time
This has helped to reassure my son and me that calming the nervous system is key to reducing fear so recovery can begin. Thank you.
Wonderful! Glad it helped! 🙌
Great video Miguel , love you and you’re work
Sorry I haven’t commented in a while take care
Thank you and all good :)
Dear Miquel. I have 2 questions.
1) I live in Europe are these blueprints in pdf format or hard copy?
2) After i got covid 6 months ago i have 24/7 shortness of breath (and cfs). In rest i am continuously self directing my breath instead of the breathing takes care automatically on its own and if i stress my breathing becomes much worse. Will my shortness of breath become automatically when my nervous system will go out of the fight or flight slowly? It feels like i am the only one that has air hunger 24/7. This is a serious question for me.
3) (No question) Keep up the good work and may God reward you for helping people.
Hi Ozer, yes these are in PDF format.
2) Yes, the shortness of breath will go when the nervous system starts functioning normally again. Same with all your other symptoms.
3) Thank you!!
@@cfsrecovery I bought the blueprints!!! :-) I have severe symptons but i will get there! Wish me luck Miquel!!
@@MrMetube90 You got this!
I find it much easier when you have symptoms and "only" have to suppress your anxiety because you are worried that your heart will give up or your lungs won't get enough air, because you can explain it logically. My fears about the symptoms relate purely to the disease and are not so easy to push away because they point scientifically to the disease, for example: I know I get shortness of breath because the mitochondria don't work properly due to cfs, when I get into the aerobic zone through pots, I know that I crash, that's also the reason why we should run slowly for 5 minutes rather than jog for 1 minute. I know the scientific and biological background and it scares me. So when I get shortness of breath I don't think "oh my lungs are giving up" which is an irrational emotional thought, I think "shit, that's stressing the body too much because it's stressing itself without me doing anything, other symptoms like palpitations at night will follow, which leads to insomnia" . Even without a single thought, the body stresses itself with the symptoms, I know that. I'm not afraid that my body will give up, my fears only relate to "is my body so scared now that it's draining my energy again, or is it making me crash in capacity". Unfortunately, these are logical and not emotional thoughts that cannot simply be pushed away. The illness itself does stress me out not the symptoms. That was why i was ignoring the symptoms for so long until capacity Drops.
Great video Miguel. Thanks so much. I am curious, have you been 100% recovered for a long time? With no symptoms at all? I still wonder if Ill get my older life back.
Here is my in depth answer to that! th-cam.com/video/s-uHBtRG_eQ/w-d-xo.html
Great video thank you so much!
You are so welcome! 😊❤️
WANT TO SPEED UP RECOVERY? APPLY FOR OUR RECOVERY JUMPSTART PROGRAM ⬇
www.cfsrecovery.co/apply
Thank you for all the knowledge. I have one question did you experience lower oxygen levels when having pem or shortness of breath?
Yes and you're very welcome!
What did you do that helped you to help your oxygen levels get good? And how did you respond like did you rest or specifically things. Thanks for the hope of living a thriving health
How did you overcome it? Because you are always saying hear on your body. I have times where breathing is so exhausting and i then get affraid of that the energy is not there to breathe and that i would stop breathing. How can i Deal with it, because it makes a lot of fear when you think that your energy to breathe is empty in 5 Minutes. So i have to fight for breathing and that is exhausting too. I do not know how to stop that. Any idea? Because telling me that it is only my nervous system does not help because it stays exhausting to breathe
How I Recovered. Please check this link. I hope it helps!
th-cam.com/video/nWvsSpNqjjY/w-d-xo.html
Thank you ❤
You're welcome 😊
This one messed with me a lot.. any time I would talk to anyone and got too excited or talked too fasty heart would go through the roof and I would get dizzy
How long have you been experiencing this?
@@cfsrecovery about 6-7 months, 3-4 ago was my worst I’m doing a lot better thanks to your channel and the understanding the mechanism.
I have Post Covid and this terrible chest tightness when I overdo things, even just a little bit. I measure my HR and Oxigen levels, HR is of course elevated and Oxigen falls to 93-94%. Pre illness my oxigen levels were always 98-99%. Do you think this is also caused by NS?
Are you better now? please share your story
Breathing isn’t necessarily a result of only lung or heart problems. It can also be cause by problems of the cervical spine. For example cervical spine injuries or shifted vertebrae that pinch nerves or spinal canal.
Thanks for sharing 😊
I had shortness of breath for 2 years and all the Dr told me its just in my mind
It was hard in night time because I felt suffocated
After a CT scan, Finally a smart Dr found out I have Fungus inside my lungs, is growing
Under antibiotics amd fungal medication for months, not help
I need help
Where I can go?
If you have legitimate fungus growing in your lungs, honestly my approach may not help because what you’re experiencing is more than a nervous system issue. I’d look for another specialist
How old are you
What if you are not having enough energy to breathe? You said once you are a mild case if i am not having symptoms all day. If i am lying flat in bed doing nothing i am fine. But i am allthough a severe case because i have no energy even not to breathe. My body is so weak that i cannot breathe, so my body is often doing a deep gasp by it's own, because i am to weak. How can i tell myself that i am save if my body is to weak to breathe? I know that you can run out of energy. That is my only fear.
Can shortness of breath be 24/7?
Please watch this and hopefully it helps: th-cam.com/video/pEHdnqD-yRw/w-d-xo.htmlsi=tRkPXwVON4X5huOQ
@@cfsrecovery I’ve seen that. What do you mean?
What scares me the most is the insomnia. Nothing works. I’ve even read about Fatal Insomnia… But I feel that electric feel and I don’t know how to sleep again. 😢 What did you do Miguel?
Here are some videos I created about this:
th-cam.com/video/IP1r3urYgoc/w-d-xo.htmlsi=32o5hMvI5QnnztTJ
th-cam.com/video/deYPKBYfNpo/w-d-xo.htmlsi=9LrD6s5U5p5nzvZ6
I hope this helps 🙌😊
This is something I struggle with. It’s my main symptom. The only way to troubleshoot it is by resting every time I get it
I feel for you. Check this video out and I hope this helps: th-cam.com/video/DppZqAKAvdg/w-d-xo.htmlsi=-rJsen10r_5xH9DK
i have CSF and dealing with breathing issues today. I'm on Breo but its not helping today for some reason.
Bro I’ve delt with what your talking about for 15 years I’ve now at 35 am finding inner peace
Oh no, 15 years is such a long time to deal with this. But it's wonderful that you're now finding inner peace. It's a significant milestone in your journey, and it's inspiring to see how far you've come. Keep nurturing that inner peace and continue taking steps towards your well-being.
The dizziness and feeling like I’m losing consciousness is what triggers panic attacks, which makes driving near impossible. Should I wait until my cns calms down a bit at home (symptoms severe at home) before I attempt this as feel my efforts to drive have embedded as being unsafe. Same with walking outdoors 🚶♀️🚘
Please check this playlist I made: th-cam.com/video/4wxdebRbbZA/w-d-xo.html&pp=iAQB
Got this from covid, 3 years strong, almost better just trying to get over the hump.
I understand. May I ask what other symptoms you may be struggling with ATM?
@@cfsrecovery We'll many of my old symptoms have faded like cough, and relapsing when pushing myself, and nausea over the last year. Now all the remains is tightness in my windpipe with some trouble breathing and fatigue and when I don't take breaks or nap throughout the day.
@@cfsrecovery Breathing is more laboured when i run now too and I feel unwell after say like pushing myself for 8-10 hours straight.
How did you deal with the feeling lack of oxygen to your head? Like a smothering feeling in your brain and head bc you feel you aren’t getting enough in your lungs and therefore brain/head?
I had to learn to calm my nerves down, it wasn't a lack of oxygen to my head it was just my body being in a state of extreme anxiety. Although it really felt like I wasn't getting enough oxygen, looking back that wasn't the case my body was just panicking.
@@cfsrecovery that makes sense thank you. It’s finding a way to calm it that’s the trick when in that deep. 💕
Hey miguel, I'm currently having problems falling asleep, throughout the day I keep finding myself holding my breath. Unfortunately, the problem is now not only during the day, but also when I fall asleep, I haven't completely dozed off when I notice that I'm holding my breath. I now have to breathe on purpose all day, not automatically, so that I don't hold my breath all the time, which stresses me out immensely, but at night my body no longer wants to go to sleep because I automatically hold my breath and then get constant jerks. What can I do, I can't sleep like this anymore
It is a difference if you think you have to less air, after activity or you cant get enough air, or if you want to sleep and you realize at the Moment before you fall asleep that your brain forget to breath. For me more scary, than shortness of breath
I totally understand. Please check these links. I hope they help!
th-cam.com/video/IP1r3urYgoc/w-d-xo.htmlsi=ZLhCwCfVvb-xJFmi
th-cam.com/video/deYPKBYfNpo/w-d-xo.htmlsi=GLLN4HNjSceLtpEI
I have been suffering from persistent shortness of breath for 6 years. I underwent several tests, including a lung function test, and it was found that I had severe shortness of breath. I do not know if the cause of my symptoms is physical or psychological. I am very tired and I do not know what to do.
Please watch this and hopefully, it helps:
th-cam.com/video/pEHdnqD-yRw/w-d-xo.htmlsi=2s1QMVrJzIDGsEbB
I do have lung problems but my Dr said it should not be causing this much s.o.b.. it's been 2 months and everyday I can't stop thinking about the.s.o.b... I check constantly if I'm s.o.b.. I can't stop thinking this way.. I do wake up with asthma so that doesn't help.. I am a single mom of a 5 year old and the fear of this everyday is tormenting. Any advice for my situation? I don't know what to do to stop this hellish nightmare!
Please check out OCD breathing . I believe a lot of people develop this after having severe anxieties or covid . It could be hyper awareness of the symptom itself . I’m also a mother of a 6 year old and fear this same situation it’s devastating
I have to see if we can even help you first. I always recommend going through the questionnaire and if you qualify, booking a strategy call to see if you're a good fit for the program! www.cfsrecovery.co/apply
I have the urge to take deep breath almost all the time and it is always unsatisfied... sometimes i feel like my lungs stop breathing for a second then starts again. I did all kind of tests and all are normal so doctores said its allergy or asthma and game me inhalers and pills that never works !
Did you got better later, of yes please share the story, i always feel it even on little bit of exertion.
@@dignora360 im 100% better now.. it turned out all anxiety.
@@gaz8003 how long it still took without being anxious
@@dignora360 im still anxious but I turned the worry from breath to heart so its the same story but different organ 🤣
@@dignora360 but I dont care anymore because I know 200% now its jst anxiety
Thank u
You’re very welcome 😊
Miguel do you have a video about waking up between 2-3 on the dot? I know it’s anxiety and my fight or flight as my cortisol isn’t off really. I am able to go to sleep without meds now but I always wake up like clockwork within that time
th-cam.com/video/deYPKBYfNpo/w-d-xo.html
What did you do to overcome the 8 months of hell you went through?! And what exactly was the pill that doctor gave you that you were able to start breathing properly?! From one wrestler to another, Please help me!!
Please check this link. I hope it helps! th-cam.com/video/0a5jCFGVPck/w-d-xo.htmlsi=T6KaPisaQXLDZ2Z6
@@cfsrecovery listening to you speak about your experience with this situation of shortness of breath had my eyes watering, because I’m going through something like this myself and it has driven me to the brinks of madness!!!
I’ve had 7 EKGs done to make sure it’s not my heart and thank God it wasn’t!! What the hell kind of curse is it????!!!!!! I don’t drink, smoke, or live a crazy lifestyle.. I live a lifestyle of Fitness!! Why is this happening??? I need this shit to end!!
I’m glad you got through this situation, I pray I do too 😞🙏🏾
To lose who you trust during this is awful. I’m so sorry you had to go through that.
I did a reiki session that same day and had closure, he visited me and told me everything was going to be okay. Powerful, spiritual stuff. Since that moment he visited me I feel like he hasn't left my side 🙏🏻
@@cfsrecovery that’s huge. I’m so happy you did that. Spirituality is the most powerful thing that you can’t even put into words when you experience God’s grace. 🙏
Feeling mild sob from past 3 weeks, been doing brain retraining and dealing with anxiety but it still there...I know I am not anxious anymore but this isn't improving
I totally understand 👍 Please check these links. I hope they help!
th-cam.com/video/vKRfV9WJbJk/w-d-xo.htmlsi=ZhiOhHA272w4JrGN
th-cam.com/video/LOlo6lk8HrQ/w-d-xo.htmlsi=EF3u7ORaerZXibjT
You didnt explain why we have breathing Problems or did i missed it ? My Lungs are completly fine , but i deal with shortness Of breath
Please watch this and hopefully, it helps:
th-cam.com/video/Ns40-7bzbf4/w-d-xo.htmlsi=p79pO-BuDRoAQH7J
Being zapped out of sleep is awful 😞
ive discovered some actually have heart failure who was diagnosed with cfs
It's important to explore various aspects of health. ❤️ Here's to understanding and supporting one another on the journey to wellness! 💪😊
I do go have breathing problems. I have cronic fatigue/me. I have asma so belive it’s was to do with asma
I'm tired of feeling short breathe every week....this not life....
that are very common with CFS. Back in the day I had extreme symptoms like these . Now I'm better so it is possible to come out of this!
I've been going through this for 2-weeks with shortness of breath and chest pain I've been to ER and urgent care they did a x-rays EKG everything came back to normal my oxygen levels are good😢😢 I feel that I can't get oxygen inside me don't know what else to do😢
Did you experience excess mucus production
No but in the past I had pneumonia
Can unsatisfactory breath , and clogging nose be a symptoms
Please check these links. I hope they help!
th-cam.com/video/vqiI47SYxGg/w-d-xo.htmlsi=5rfhIj40oJkSR9_8
th-cam.com/video/pEHdnqD-yRw/w-d-xo.htmlsi=VRxPT5Bv0pfAV4HM
th-cam.com/video/lQGAg6F1FhE/w-d-xo.htmlsi=5GFHoT9xLZqNmuLc
Shortness of breath is only from serious problems
It is not from over thinking 🤔
This is me to the tee
Glad it resonated with you!
I feel that too, im going to die. This is gonna kill me, drs dont know what to do.
How far should you take testing? My drs are annoyed with me. I developed this after covid along with heart inflammation and chest pain, upset stomach so on..
Now my heart and lungs been very much cleared, but i still have this naging fear about my chest pain.
I know theres angina that doesnt show up on tests but what do you even do with that...
I feel optimistic at times and i get better then I have worse days.
Im 2,5 years in and so broken
The sob is actually better almost gone
I had angina pectoris as well, real sharp pain in the chest. Mine went away as I learned to fix my hypersensitive nervous system. Watch all the videos I make on this channel as I go deep on these different topics and how to deal with all this! Glad you have been medically cleared with the testing, there have been many people with long covid who have recovered using these same principles.
@@cfsrecovery these small affirmations means the world! Thank you. Im watching the videos religiously :)
Lack of protein was my problem
Alegeries.. change....
Do you have coughing
This is very common, nothing to worry about. It's one of those many symptoms that you throw under the umbrella of ""hypersensitive nervous system issue""
As long as you don't mentally panic it'll just go away and pop up here and there.
A big thing with recovery is being able to separate physical anxiety/panic in the body and mental anxiety/panic, the physical and mental stress feed off each other
My heart rate is 111 right now
Sleep apnea
Please check this link. I hope it helps!
th-cam.com/video/deYPKBYfNpo/w-d-xo.htmlsi=eSj7EEUkgnTIMzw2
COVID induced dysautonomia and POTS...welcome to the prison planet
Please check these links. I hope they help!
th-cam.com/video/cXN-tXWUYvU/w-d-xo.htmlsi=yKAlhJqJa55d-NbW
th-cam.com/video/CavzAtFGMAY/w-d-xo.htmlsi=ieKLO_VxqhSJkOJJ
th-cam.com/video/7kLYGRKNlog/w-d-xo.htmlsi=rEcc9WFEZsCiotzY
I understand what you mean. Check out this video too: th-cam.com/video/cXN-tXWUYvU/w-d-xo.html Hope it helps!
Hey Miguel, i just found this website and was wondering if you could help , im in austraila and was wondering if you have an email i can contact you on so i could join the recovery program , very much appreciated cheers paul
If you're interested in getting extra help, you can apply to join the program here www.cfsrecovery.co/apply