Traditional Chinese Food Medicine

This video is not sponsored. I just Googled TCM body composition test and I found this Grandma Lotus website. I'm not recommending you take this test and only eat what it says, that would be silly. I'm just sharing a tool, I've found to be a good starting point, for generating a diet tailored for me personally. Always consult you doctor before making dramatic changes to your diet or medication routine. That being said, TCM has been developing and in practice for about 3000 years so.....