Absolutely love your videos sis! Keep up the great work! So many of us have so many commonalities that you create a safe space for us all to share our PCOS struggles and joys. ❤
Hey Kesha, this was super helpful! I really needed to understand the best way to count calories and not go crazy! Please continue to break the calories down for us; even if you only do it for a few more videos. 😊
I just loved this video so much. I am on a similar journey with you and recently started back tracking my food with the same app. This video was so helpful! It’s so refreshing to see someone not being SUPER strict and restricting themselves to no end with food. I also feel like you weren’t driving yourself crazy with tracking EVERY single little thing which can also be trying on your mental. Just a real person eating real food. Thank you Kesha!
That pasta looks amazing! Ever since you did the fiber one brownie concoction with yogurt I’ve been doing it it really helps with my sweet tooth and getting more fiber in my diet. I’m excited to try more healthier alternatives to my favorite dishes
Hey love, love the content and thanks for the meal idea’s. But question, can I get info on your nails. I know you started doing them yourself. So are these your work, nail salon, or press ons? I love them. If this is your work I’m ready for a video now lol and can you also include a take off. Please and thank you
This brought me so much clarity on how to utilize MyFitnessPal with a food scale.! I’m gonna give calorie counting another try, because I either eat too much calories or eat too little.
Please talk about the Sarah J Maas books that you love. I love all of her series (TOG) is my fav, but I can't wait for CC3 to drop next week. I pre-ordered!!
How come it's not factoring in your exercise/calories burned? just curious, I use the Lose It App that shows that information and so sometimes you can eat even more!😏
This might be obvious but can you explain how you measure out the spreads/sauces when you place the whole container on the scale? Like, do you just count the difference between before and after the spoonful?
It’s the same as if you added a bowl. Just set the entire container on the scale, hit the button to zero everything out. Once you use your suave then place it back on the scale, the number listed will be how much you used
Legs 2-3x a week..Progressive overload and high carbs on leg days. They have grown some, but my frame has always been skinny legs all my life. I have no "meat" on my legs to work with...
@@SunshineKK99 are you counting your calories? How much protein are you eating? And are you eating in a surplus? Training is super important, but I would say the diet is even more important. Especially if you are naturally small, it’s very difficult to gain and maintain size. You have to EAT like a lot, and consistently.
Absolutely not! Lol I had to be up at 5am for 10 years. As an athlete, then post college in my corporate job. I’m taking full advantage of being on my own schedule now.
@@KeshaCollins lol I think I’m stuck in it lol, right out of high school, straight, into military, then back home as an athlete … 20yrs later and still rocking the 5am life … actually by 5 I’m already at the gym :.. The curse is, I still go to bed between 11-12 smh lol
You deserve 700k followers not 70k. Also your nails look gorge
You inspire me, love that you show a real women’s body and are honest about real struggles! Found this page maybe a month ago! Thanks ❤
Absolutely love your videos sis! Keep up the great work! So many of us have so many commonalities that you create a safe space for us all to share our PCOS struggles and joys. ❤
Hey Kesha, this was super helpful! I really needed to understand the best way to count calories and not go crazy! Please continue to break the calories down for us; even if you only do it for a few more videos. 😊
Please continue to do these. Loving the channel and content. Very motivational.
I have made a few of your recipes. They are all so good and super easy to make.
I love to hear that! I know not everyone is big on cooking, or has the time to cook, so I try my best to make it simple. 🙏🏾
Babyyyy lemme tell ya, same here sis! Especially that bfast meal! My absolute fav!!
This was so helpful. Thank you! I struggle with logging my meals and it’s really hindering my progress. Just got the scale to help. Thanks!
I can honestly watch your content all day ! Love it !❤
same!
Wow. Loved how u made that bowl and the pasta! Great idea to use cottage cheese to make a sauce and up the protein!
Kesha! I truly look forward to your videos and love all your recipes. Please keep them coming. You just don’t know that you are helping me!
For some reason I can't do the 5am Club...hubby sounds sick😂...love your calorie counting methods❤
We both like our own space when we are sick, so it’s a must for us.
i always steal your recipes!!!! lol love it here
I just loved this video so much. I am on a similar journey with you and recently started back tracking my food with the same app. This video was so helpful! It’s so refreshing to see someone not being SUPER strict and restricting themselves to no end with food. I also feel like you weren’t driving yourself crazy with tracking EVERY single little thing which can also be trying on your mental. Just a real person eating real food. Thank you Kesha!
Olipop also makes good Dr Pepper alternative. I love olipop’s root beer alternative as well.
Got some strong legs on those hack squats! Love your vids, you always make bomb nutritional food! :)
That pasta looks amazing! Ever since you did the fiber one brownie concoction with yogurt I’ve been doing it it really helps with my sweet tooth and getting more fiber in my diet. I’m excited to try more healthier alternatives to my favorite dishes
Hey girl heyyy 💕 adding the ingredients for the pasta to cart now! I'll be back to let y'all know how it turns out!
Could you do a video taking us the gym & explaining proper form & what each exercise target?
I’m so glad I found you love from Cape Town south Africa. Your hair is stunning
And all your resetting at home I love hair and nails and skin. Definitely saving a coin or two.
Hey love, love the content and thanks for the meal idea’s. But question, can I get info on your nails. I know you started doing them yourself. So are these your work, nail salon, or press ons? I love them. If this is your work I’m ready for a video now lol and can you also include a take off. Please and thank you
Girrlll! Why don’t you have over 100 come on people sign up. Your context is always on point.
that taco bowl looked bomb! I be wondering why my chicken comes out dry and it's the chicken breast. Im using the thighs next time
This brought me so much clarity on how to utilize MyFitnessPal with a food scale.! I’m gonna give calorie counting another try, because I either eat too much calories or eat too little.
Your content is chefs kiss you deserve so much more the good creators don’t get the same push it’s such bullshit ….ok rant over 😅
I am new to your channel and I love it. You have me wanting to cook more and more and healthier to. 🙏🏿 thank you
These videos are so helpful, thank you thank you!
Love your recipes!
Keep doing your thing queen
My fav videos of yours girl!!!
Very helpful!!! I need to start tracking!
Love these meal ideas ill be starting healthy eating meal prep over weekend ❤️✨️🫶
Girl love this video! But why am I thinking of how slow I am when it comes to math😂😂 imma work on it💀
Enjoyed the video!! what all did u put n the jasmine rice?? Looks amazing
Love these videos. ❤
Please talk about the Sarah J Maas books that you love. I love all of her series (TOG) is my fav, but I can't wait for CC3 to drop next week. I pre-ordered!!
@keshacollins
I love all the COOKING ASMR
Great video! Are you planning to post an updated workout video for this cut as well?
I am an over medium egg lover and I hate when one of my eggs crack too 😩😂
Happy Thursday ❤love it
Shoot I keep trying to get my bf to go to the guest room when he’s sick and he’ll never go.
I would sleep on the couch then I hate being sick 😣
@@chardonnay5715 Exactly!
I’d be the one to go sleep in the guest room
I go myself. I ain't got time to be sick since mine won't leave lol
What do you ask for when you get your nails done? Love them 💗
Love your videos. Keep doing what your doing Kesha, you are a true encouragement and blessing.
Love these thanks
Crying in Canadian cause the Banza and chickapea sucks and can’t find the barilla anywhere here 😅
Hey Kesha…in the last video you used a to do pad to get your day started where did u get it from? Need one to get meself organized for the datt
***day
I don't like the Bonza noodles either. I have some in my pantry that I'm throwing out. Just nasty lol
Kesha hi, make ginger, garlic, turmeric and orange juice shots for your man. Better in no time
I actually ended up grabbing him some from trader joes 🙏🏾
Hey queen! How often do you decrease your calories during your fat loss phase? Do you base it on when you plateau at current amount of calories?
This pasta recipe is a must to fry for yummy 😋
I’m going to do mini cut in March . Need ideas
What was test you got, to determine you calorie needs?
How come it's not factoring in your exercise/calories burned? just curious, I use the Lose It App that shows that information and so sometimes you can eat even more!😏
Delish filling meals❤❤
Hey Kesha❤
This might be obvious but can you explain how you measure out the spreads/sauces when you place the whole container on the scale? Like, do you just count the difference between before and after the spoonful?
It’s the same as if you added a bowl. Just set the entire container on the scale, hit the button to zero everything out. Once you use your suave then place it back on the scale, the number listed will be how much you used
Hey Kesha! I've tried for the last 2 years to put mass on my legs..they are still too skinny. Any suggestions?
What have you been focusing on to try to build your legs? Like what has your routine been? And what has your diet looked like?
Legs 2-3x a week..Progressive overload and high carbs on leg days. They have grown some, but my frame has always been skinny legs all my life. I have no "meat" on my legs to work with...
@@SunshineKK99 are you counting your calories? How much protein are you eating? And are you eating in a surplus? Training is super important, but I would say the diet is even more important. Especially if you are naturally small, it’s very difficult to gain and maintain size. You have to EAT like a lot, and consistently.
Do you let MyFitness Pal adjust your calorie goals when you exercise? Just curious.
Definitely not. The exercise is already factored into your calories.
@@KeshaCollins Thank you for responding. Thank you for your helpful content too! Very inspirstional and informative.
❤❤
Come on sis, join the 5am crew 😒
Absolutely not! Lol I had to be up at 5am for 10 years. As an athlete, then post college in my corporate job. I’m taking full advantage of being on my own schedule now.
@@KeshaCollins lol I think I’m stuck in it lol, right out of high school, straight, into military, then back home as an athlete … 20yrs later and still rocking the 5am life … actually by 5 I’m already at the gym :.. The curse is, I still go to bed between 11-12 smh lol
Are your 1900 calories for weight loss or maintenance
For weight loss. My maintenance is 2400.
@@KeshaCollins thanks
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Your kitchen your hair! In your hair too much to be in the kitchen 😮